Dab tsi yog qhov tsis zoo rau cov neeg cem quav?
Aug 08, 2023
Nyob rau hauv lub neej niaj hnub, muaj ib qho "tsis pub leejtwg paub" hu ua cem quav. Ntau tus neeg tsis xav tias nws yog qhov loj. cem quav kuj yog ib yam kab mob. Nyob rau hauv xyoo tas los no, nrog rau kev hloov pauv ntawm cov qauv kev noj haus thiab kev cuam tshuam ntawm kev puas siab puas ntsws, kev puas siab puas ntsws, thiab kev sib raug zoo, qhov tshwm sim ntawm cem quav tau nce zuj zus txhua xyoo, thiab cem quav ntev yuav ua rau muaj kev phom sij rau tib neeg lub cev.
Nyem rau Cistanche rau kev kho cem quav
cem quav yog dab tsi
Constipation yog ua tsis tau raws plab, cov quav tawv, los yog cov quav nyuaj. Tsawg lub plab zom mov hais txog tsawg dua 3 lub plab zom mov hauv ib lub lis piam. Kev tshem tawm tsis yooj yim suav nrog kev ua kom lub cev tsis muaj zog, tsis yooj yim rau kev tshem tawm, qhov kev xav ntawm qhov quav tsis tiav, lub sijhawm siv sijhawm ntev, thiab xav tau kev pab tshem tawm, feem ntau nrog cov tsos mob xws li mob plab, plab, kiv taub hau, thiab ntshav hauv cov quav.
Hom cem quav
Functional cem quav, uas yog feem ntau. Kev cem quav uas tsis yog tshwm sim los ntawm cov kab mob organic thiab lwm yam kab mob hauv lub cev tsis ua haujlwm.
Organic cem quav feem ntau yog cem quav los ntawm cov kab mob hauv plab hnyuv thiab qhov quav. Qee qhov kev kuaj mob, xws li colonoscopy, defecation contrast, los yog qhov sib txawv ntawm lub plab zom mov, tuaj yeem siv los txiav txim seb qhov ua rau cem quav yog mob qog noj ntshav, mob plab, thiab lwm yam kab mob.
Kev cem quav los ntawm cov kab mob uas tsis yog lub plab zom mov feem ntau yog tshwm sim los ntawm qee cov kab mob ntev. Piv txwv li, thaum cov thyroid ua haujlwm yog hypothyroid, ntau tus neeg yuav raug cem quav; yog tias keeb kwm ntawm ntshav qab zib ntev ntev, nws tseem yuav cuam tshuam rau kev ua haujlwm ntawm plab hnyuv thiab ua rau cem quav.
Qhov txaus ntshai ntawm cem quav ntev
Kev cem quav yog ib qho teeb meem digestive heev hauv cov neeg niaj hnub no, thiab nws yuav tshwm sim hauv txhua pab pawg hnub nyoog. Qee tus poj niam noj tsawg dhau thiab noj cov tshuaj noj los yog cov tshuaj laxatives kom poob phaus, uas yuav ua rau cem quav.
Kev cem quav ntev tuaj yeem ua rau muaj teeb meem ntawm daim tawv nqaij xws li dulled complexion, pob txuv, thiab pob; cuam tshuam rau lub cev li qub metabolism thiab ua rau rog rog; ua rau muaj kev puas siab puas ntsws xws li insomnia, irritability, dreaminess, kev nyuaj siab, thiab ntxhov siab vim; ua rau tsis nco qab, cuam tshuam, thiab kev xav qeeb tos.
Ua rau cem quav
1. Cov khoom noj khoom haus, xws li kev noj zaub mov tsis zoo, kev noj zaub mov me me, noj tsis txaus ntawm cov txiv hmab txiv ntoo thiab zaub, thiab lwm yam. Yog tias yuav luag tsis muaj cov khoom seem tom qab cov zaub mov zom, qhov ntim ntawm cov quav tsis tuaj yeem tsim hauv txoj hnyuv, thiab nws yuav nyuaj rau kev zom zaub mov txhua hnub.
2. Cov cwj pwm defection. Qee tus neeg yuav txhob txwm tuav rov qab thaum lawv xav tias yuav tsum tau defecate. Qhov no yuav ua rau qhov ploj ntawm qhov yuav tsum tau defecate nyob rau hauv lub sijhawm ntev, ua rau kev ua haujlwm cem quav. Qee tus neeg ua si nrog lub xov tooj ntawm tes, nyeem ntawv xov xwm, thiab lwm yam thaum lub sijhawm defecation, uas kuj yog kev coj tus cwj pwm tsis zoo.
3. Kev tawm dag zog tsawg dhau. Kev tawm dag zog tsawg dhau yuav txo qis colonic peristalsis thiab cuam tshuam rau kev defecation. Tsis tas li ntawd, yog tias cov dej tsis txaus, cov hnyuv yuav nqus dej ntau hauv cov quav, thiab cov quav yuav qhuav thiab tawv.
4. mob plab hnyuv. Cov kab mob plab hnyuv, qog, hernias, qhov quav prolapse, thiab lwm yam kab mob tuaj yeem ua rau muaj kev cuam tshuam ntawm lub qhov hluav taws xob thiab ua rau muaj kev tsis haum xeeb.
5. Yam tshuaj. Kev siv cov tshuaj laxative ntev tuaj yeem ua rau lub plab zom mov tsis zoo.
Txoj Kev Zoo Kom Txom Nyem
Txhim kho kev tso quav tso quav. Sim mus rau hauv chav dej tom qab noj tshais, vim hais tias lub propulsion ntawm txoj hnyuv yog nquag nquag nyob rau lub sij hawm no thiab nws yooj yim rau defecate, yog li txawm koj xav mus defecate los yog tsis, koj yuav tsum hais kom mus rau chav dej thaum lub sij hawm ntawd. tsim cov lus tawm tswv yim ntawm lub sij hawm lom neeg ntawm qhov quav; koj yuav tsum mob siab rau kev tso quav thiab tsis txhob nyeem ntawv xov xwm, Nyeem kom dhau lub sijhawm.
Thaum defecation, yog tias tus neeg cem quav yog squatting, nws yuav ua rau lub cev zoo tshaj plaws los tsim lub kaum sab xis zoo tshaj li zaum ntawm chav dej. Thaum nws yooj yim los zaum hauv chav dej, koj tuaj yeem tso ib yam dab tsi hauv qab koj txhais taw kom tsa koj txhais taw, uas yog qhov tsim nyog rau kev txhawb nqa lub plab.
Noj zaub thiab nplej ntau dua. Noj ntau cov nplej (oats, pob kws), zaub (celery, leeks), thiab cov khoom noj uas muaj dej noo thiab laxative ( zib ntab, noob hnav, walnuts, yogurt). Cov neeg uas cem quav yuav tsum haus dej tshuaj yej thiab kas fes tsawg dua thaum lub sijhawm zoo tib yam.
siv zog ntau dua. Qee tus neeg cem quav tag nrho vim lawv ib txwm tsis muaj zog thiab tsis muaj kev tawm dag zog. Yog li, yog tias koj cem quav, koj yuav tsum txav mus los. Kev tawm dag zog tuaj yeem ua kom koj plab hnyuv peristalsis, ua kom lub plab zom mov, thiab tiv thaiv cem quav.
Ua neej nyob tsis tu ncua. Lub neej tsis tu ncua yuav tsum tsis yog tsuas yog pw tsaug zog thiab noj zaub mov tsis tu ncua tab sis kuj ua rau lub plab zom mov tsis tu ncua. Koj yuav tsum tau defecate tsis tu ncua txhua hnub, thiab koj yuav tsum tau squat txawm tias koj tsis muaj lub plab zom mov, thiab koj yuav squat kom defecate, uas zoo heev rau koj lub cev.
Haus dej txaus. Tsis txhob tos kom txog thaum koj nqhis dej. Lub sijhawm no, lub cev twb nyob hauv lub cev qhuav dej, thiab lub cev qhuav dej hnyav yuav ua rau cem quav. Cov kws tshaj lij hais tias nws yog qhov zoo tshaj plaws los haus dej hauv me me thiab nquag, qhov ntau dua qhov zoo dua.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche's cistanche hmoov, cistanche ntsiav tshuaj, cistanche tsiav tshuaj, thiab lwm yam khoom yog tsim los siv suab puam cistanche raws li raw cov ntaub ntawv, tag nrho cov uas muaj ib tug zoo ntxim rau relieving cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv: Cistanche tau ntev tau siv nyob rau hauv Tsob Ntoo Suav Tshuaj raws li kev kho rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb lub plab zom mov thiab ua rau cem quav. Cov txiaj ntsig no tuaj yeem raug ntaus nqi rau ntau yam sib txuas hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Los ntawm kev txhawb hydration thiab lubrication ntawm cov hnyuv, nws yuav pab tau soften cov cuab yeej thiab pab kom yooj yim dua, li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.