Kev cem quav, Lub cev thaiv qhov twg?

Ntau tus neeg tau ntsib qhov mob ntawm cem quav, thiab ob peb tus neeg tau ntsib teeb meem los ntawm nws ntev. Txawm hais tias nws tsis yog kab mob hnyav, nws cuam tshuam rau tib neeg lub neej zoo.

cem quav, lub cev "thaiv" nyob qhov twg?

Nyem rau Cistanche rau laxative

"Nihon Keizai Shimbun" tau taw qhia tias kev cem quav ib txwm tuaj yeem muab faib ua peb hom: cem quav hauv plab, cem quav, cem quav, ntxiv rau cem quav uas tsis paub zoo rau pej xeem. Txhua yam ntawm plaub hom cem quav muaj nws qhov ua rau Thiab cov yam ntxwv, rau kev kho mob.

qhov quav cem quav

Zaum hauv chav dej ntev ntev, nyeem phau ntawv, ua si nrog lub xov tooj ntawm tes, thiab lwm yam yuav ua rau cov quav tso quav thiab quav quav hauv qhov quav. Kev tshem tawm cov cwj pwm phem xws li kev nyeem ntawv thaum mus rau hauv chav dej tuaj yeem pab maj mam rov qab zoo rau qhov kev tso quav. Tsis tas li ntawd, qhov chaw tso quav tso quav yuav cuam tshuam qhov smoothness ntawm defecation. Koj tuaj yeem siv lub zog squatting, lossis tso lub rooj zaum me me hauv qab koj txhais taw thaum zaum.

spasmodic cem quav

Feem ntau tshwm sim los ntawm kev ntxhov siab, cov quav yog granular thiab muaj kev ntxhib los mos. Koj tuaj yeem siv zog thiab noj ntau cov khoom noj uas muaj fructooligosaccharides xws li barley, qej, dos, rye, qos yaj ywm, thiab lwm yam.

Rau hom cem quav no, qhov tseem ceeb tshaj plaws yog kom txo qis kev ntxhov siab. Tsis txhob txhawj txog qhov tsis tuaj yeem hla dhau ib ntus, txawm tias koj dhau ib zaug 2 mus rau 3 hnub. Thaum lub siab ploj mus, lub plab zom mov yuav ua raws li ib txwm muaj.

flaccid cem quav

Cov leeg nqaij tsis muaj zog ua rau lub plab zom mov thiab tsis muaj peev xwm thawb cov quav. Cov neeg uas muaj cov tsos mob zoo li no yuav tsum tsis txhob noj cov tshuaj cem quav ntau dhau los yog cov tshuaj yej laxative, vim lawv feem ntau muaj cov khoom xyaw uas txhawb cov hnyuv. Kev siv tsis tu ncua yuav ua rau cov hnyuv nkees thiab lub plab zom mov yuav txo qis. Kev qoj ib ce tsis tu ncua thiab kev tawm dag zog tsis tu ncua tuaj yeem txo cov cem quav zoo li no.

twisted cem quav

Qhov laj thawj tseem ceeb yog vim qee qhov ntawm txoj hnyuv twisted thiab "knotted", uas ua rau lub plab zom mov tsis zoo. Nyob rau tib lub sijhawm, cov quav uas tsis tau hla tuaj yeem qhuav thiab tawv, ua rau lub plab zom mov thiab ua rau mob. Raws li qhov chaw ntawm qhov mob, koj tuaj yeem txiav txim siab seb qhov twg ntawm txoj hnyuv yog "tsheb ciav hlau". Kev zaws tuaj yeem txhawb cov tshuaj laxative thiab txo cov tsos mob.

Txoj kev tshwj xeeb: pw ntawm koj lub nraub qaum nrog koj ob txhais ceg khoov, tso lub hauv ncoo txog 5 cm siab hauv qab koj lub duav, muab koj txhais tes laug rau ntawm lub plab, thiab koj sab tes xis ntawm sab laug sab ntawm lub plab, zaws rov qab mus rau sab xis. qhov nruab nrab ntawm lub plab rau 1 feeb, thiab ua tib yam rau lwm qhov kev taw qhia.

Kev cem quav ua rau ntau yam kab mob phem

Thaum cem quav ntsib lwm yam kab mob, nws yuav ua rau muaj kev cuam tshuam rau cov neeg mob:

daim siab cirrhosis

Yog hais tias cov neeg mob uas muaj daim siab cirrhosis raug kev txom nyem los ntawm constipation mus ntev, cov kab mob kis tau nyob rau hauv txoj hnyuv, uas yuav decompose thiab tsim ib tug loj npaum li cas ntawm ammonia. Cov ammonia ntau dhau yuav ua rau muaj kev puas tsuaj rau lub hlwb los ntawm cov hlab ntsha-hlwb barrier, thiab thaum kawg ua rau hepatic encephalopathy, ua rau cov tsos mob xws li kev coj cwj pwm txawv txav, tsis teb, tsis xis nyob, thiab tsis meej pem hauv cov neeg mob. Raws li cov tsos mob tseem ua rau hnyav dua, lub siab tsis nco qab tuaj yeem tshwm sim.

Kab mob plawv

Ntau cov kab mob plawv thiab hlwb tam sim no tshwm sim thaum tso zis. Qhov laj thawj tseem ceeb yog qhov yuam kev defecation ua rau muaj zog hauv plab plab, uas ua rau muaj kev nce siab sai sai hauv cov ntshav siab, uas ua rau cov hlab ntsha hauv hlwb tawg thiab los ntshav, angina pectoris, arrhythmia, myocardial infarction, thiab lwm yam.

qhov quav fissure, hemorrhoids

Rau cov neeg mob uas muaj qhov quav fissures thiab hemorrhoids hnyav, defecation yeej ib txwm nrog qhov mob hnyav, thiab cov quav qhuav thiab tawv ua rau cov txheej txheem no mob heev. Qee cov neeg mob txawm tsis twv tsis dhau cov quav, uas ua rau cov quav nyob hauv txoj hnyuv ntev dua, yog li ua rau muaj teeb meem cem quav.

Cov quav qhuav thiab tawv tawv ua rau lub sijhawm ntev mus rau chav dej, ua rau cov ntshav ncig tsis zoo nyob ib ncig ntawm lub qhov quav, thiab ua rau lub qhov quav fissure mus ntev thiab tsis kho, tsim lub voj voog vicious.

plab hernia

Hernia yog hais txog lub cev los yog ib feem ntawm ib qho khoom nruab nrog cev hauv lub cev tawm hauv nws txoj hauj lwm anatomical thiab nkag mus rau lwm qhov los ntawm lub hauv paus los yog tau txais qhov tsis muaj zog, qhov tsis xws luag, lossis qhov. Lub plab hernia yog qhov ntau tshaj plaws, thiab cov ntsiab lus ntawm hernia feem ntau yog cov hnyuv.

Yog hais tias tus neeg mob cem quav ntev ntev, straining thaum lub sij hawm defecation yuav ua rau muaj zog intra-abdominal siab, uas yuav aggravate lub hernia.

Kev noj zaub mov tsis zoo ua rau cem quav

Yog tias koj muaj cem quav ntev, koj yuav tsum xub mus kuaj mob txhawm rau txiav tawm ntau yam kab mob, tom qab ntawd xav txog qhov ua rau, thiab txhim kho koj txoj hnyuv los ntawm kev kho koj cov zaub mov, kev tawm dag zog, thiab kev ua neej nyob.

1 kev noj zaub mov tsawg dhau

Kwv yees li ib nrab ntawm cov ntsiab lus ntawm txoj hnyuv loj yog cov khoom siv microbial fermentation, thiab cov kab mob tau txais kev txhawb nqa los ntawm cov khoom noj seem uas tib neeg lub cev tsis tau tag nrho digested thiab absorbed. Thaum tag nrho cov khoom noj raug txo mus rau ib theem, cov zaub mov seem kuj raug txo kom tsawg, uas tsis tsuas yog ua rau muaj kev tshaib plab hauv plab tab sis kuj deflates cov hnyuv. Yog tsis muaj zaub mov txaus los txhawb txoj hnyuv peristalsis, ib txwm tso tawm yuav ploj mus ua haujlwm.

Nyob rau tib lub sijhawm, kev noj zaub mov kom ntev yuav ua rau muaj kev noj zaub mov tsis zoo, thiab tsis muaj cov protein, vitamins, thiab minerals, uas yuav txo qis kev rov ua dua tshiab thiab kho cov kab mob hauv cov hnyuv, ua rau lub zog tsis muaj zog, thiab yooj yim ua rau plab hnyuv tsis ua haujlwm.

daws

Ua kom cov khoom noj kom ntau li 80 feem pua, qhov ntim yuav tsum txaus, zaub thiab lwm yam khoom noj uas muaj fiber ntau yuav tsum txaus, thiab cov protein yuav tsum txaus. Nws yog qhov zoo tshaj kom ntxiv qee cov vitamins thiab minerals ntxiv.

2 fiber ntau dhau

Cov hnyuv loj feem ntau yog nyob ntawm fiber ntau kom nqus dej kom puv nws cov ntim. Yog tias cov khoom noj muaj fiber ntau tsawg dhau mus ntev, lub peristalsis ntawm txoj hnyuv loj yuav ua rau tsis txaus. Tsis tsuas yog qhov kev tso quav yuav qeeb qeeb, tab sis cov kab mob uas muaj txiaj ntsig zoo yuav tsis muaj "khoom noj" uas xav tau rau kev yug me nyuam, thiab kev pheej hmoo ntawm mob qog noj ntshav yuav loj hlob tuaj.

daws

Hloov ib nrab ntawm cov nplej dawb thiab dawb steamed buns nrog whole-grain mov, taum porridge, thiab qos yaj ywm. High-fiber ntau yam nplej xws li oats, buckwheat, qos yaj ywm qab zib, taum liab, thiab mung taum yog txhua yam pom zoo.

Ntau yam zaub thiab txiv hmab txiv ntoo kuj muaj fiber ntau, xws li spinach, kale, Suav zaub qhwv, zaub qhwv, xyoob ntoo, ntau yam nceb, thiab lwm yam zaub uas muaj fiber ntau.

Ntawm cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo nrog cov noob me me xws li kiwi, txiv nkhaus taw, mulberry, blueberry, thiab strawberry zoo dua los txhawb txoj hnyuv loj.

3 Kev noj zaub mov tsis zoo

Yog tias koj noj ntau dhau, koj yuav khaws zaub mov, lossis yog tias koj noj tsawg dhau, koj yuav tshaib plab, thiab koj yuav tsis noj mov, thiab koj txoj hnyuv kuj yuav tsis zoo.

daws

Noj cov zaub mov raws sij hawm thiab raws li tus nqi, thiab tswj lub plab zom mov zoo li qub.

4 Cov dej haus tsis txaus

Kev cem quav tshwm sim thaum txoj hnyuv nqus dej ntau dhau. Thaum lub cev qhuav dej, cov hnyuv yuav nqus dej ntau ntxiv los ua kom cov kua hauv lub cev, ua rau cov quav qhuav. Noj ntau qhuav thiab ntsev kib, haus luam yeeb, ci, ci cov noob thiab txiv ntseej, thiab cov khoom noj ntsim ntsim hauv qhov chaw qhuav yuav ua rau lub cev tsis muaj dej hauv cov hnyuv thiab yooj yim ua rau cem quav.

daws

Haus dej kom ntau thiab noj cov zaub mov uas muaj cov khoom noj uas muaj fiber ntau soluble kom cov dej hauv cov hnyuv loj thiab ua kom cov quav mos. Piv txwv li, cov khoom noj xws li fungus, dawb fungus, kelp, thiab oats yog nplua nuj nyob rau hauv soluble dietary fiber.

Noj cov txiv ntseej tsawg thiab cov roj noob xws li noob hnav, almonds, txiv laum huab xeeb, thiab cov noob melon uas kib thiab ntsev. Koj tuaj yeem ua rau lawv; nqaij yuav tsum tau stewed, thiab haus luam yeeb, ci, thiab kib zaub mov yuav tsum tsis txhob noj.

Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche

Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv nyob rau hauv Cov Tshuaj Hauv Suav Teb (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov fleshy, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.

Wecistanche covcistanchehmoov, cistanchentsiav tshuaj, cistanchetshuaj ntsiav, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov txiaj ntsig no tuaj yeem raug ntaus nqi rau ntau yam sib txuas hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Los ntawm kev txhawb hydration thiab lubrication ntawm cov hnyuv, nws yuav pab tau soften cov cuab yeej thiab pab kom yooj yim dua, li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov khoom tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.