Vim Li Cas Thiaj Yog Kuv Tus Kheej? 5 Txoj Kev Kom Txom Nyem Zoo

Kev cem quav, txawm tias tsis yog qhov teeb meem loj, tuaj yeem tsim txom. Yog li ntawd, qee tus neeg sim noj tshuaj laxatives thiab enemas... Yog li ntawd, tsis yog cem quav xwb tsis zoo, tab sis nws kuj yuav ua rau lwm yam kab mob. Raws li "Suav Tus Kws Kho Hniav Hnyav Hnyav (20}19)" tau muab los ntawm Pawg Neeg Saib Xyuas Kev Noj Qab Haus Huv ntawm Cov Kab Mob Ntshav Qab Zib ntawm Tuam Tshoj Medical Association, qhov tshwm sim ntawm cem quav rau cov neeg laus hauv kuv lub tebchaws yog 4. {4}} feem pua ​​-10.0 feem pua ​​, uas txhais tau hais tias muaj txog 50 lab tus neeg laus. Muaj kev txom nyem los ntawm cem quav.

Nws yuav siv sij hawm ntev npaum li cas thiaj ua rau lub plab zom mov?

Kev tshem tawm tsis yooj yim suav nrog kev ua haujlwm defecation, nyuaj dhau ntawm cov quav, hnov ​​​​qhov kev tso quav tsis tiav, hnov ​​​​txog qhov txhaws ntawm lub plab, lub sijhawm siv lub sijhawm defecation, thiab xav tau kev pab tshem tawm; Kev txo qis ntawm qhov tso quav yog hais txog kev tshem tawm tsawg dua 3 zaug hauv ib lub lis piam, thiab lub sij hawm ntawm cem quav yog tsawg kawg yog 6 lub hlis.

Nyem rau Cistanche rau stimulant laxative

Muaj peb yam ua rau cem quav tsis haum: kev ua haujlwm, cov organic, thiab kev siv yeeb tshuaj.

1. Kev ua haujlwm cem quav, uas yog, qee qhov cem quav tshwm sim los ntawm kev noj zaub mov uas peb feem ntau ntsib, xws li noj kom zoo heev, lub plab muaj zog hauv lub cev, tsis muaj kev tawm dag zog, ua haujlwm siab, thiab lwm yam.

2. Organic cem quav yog hais txog qhov tshwm sim ntawm cem quav vim qee yam kab mob, xws li hemorrhoids, qhov quav fissures, mob qog noj ntshav, mob ntshav qab zib, thiab lwm yam.

3. Kev cem quav yeeb tshuaj yog hais txog cem quav los ntawm kev siv cov tshuaj calcium antagonists, antidepressants, tshuaj anticholinergic, thiab lwm yam.

Myths txog cem quav

1. Txiv tsawb rau cem quav

Txiv tsawb siav yog nplua nuj nyob rau hauv kev noj haus fiber ntau, uas nkoos plab hnyuv motility. Soluble dietary fiber nyob rau hauv txiv tsawb - pectin, swells nrog dej, ua rau lub secretion ntawm gastrointestinal kua txiv.

Cov txiv tsawb nyoos muaj cov ntsiab lus tannic acid, thiab nws kuj muaj cov nyhuv astringent muaj zog, uas tuaj yeem coagulate protein thiab nqus cov dej seem hauv cov quav, ua rau cov poop qhuav thiab nyuaj, uas tuaj yeem ua rau cem quav.

Txawm hais tias noj txiv tsawb siav muaj cov nyhuv laxative zoo dua li cov txiv tsawb nyoos, cov txiv tsawb ntawm lub khw yog tag nrho cov ripened rau kev thauj mus los. Txawm hais tias sab nraud yog daj, cov tannin Cheebtsam tau ntev tau faus tob rau hauv.

Piv nrog cov txiv hmab txiv ntoo xws li txiv apples thiab pears, cov khoom noj muaj fiber ntau muaj nyob hauv txiv tsawb tsis siab. Cov khoom noj muaj fiber ntau muaj nyob rau hauv 100 grams ntawm cov zaub mov: 1.2 grams txiv tsawb, 1.7 grams ntawm txiv apples, thiab 3.1 grams pears. Nyob rau hauv cov nqe lus ntawm kev noj haus fiber ntau rau moistening cov hnyuv, cov nyhuv ntawm bananas tsis zoo li cov pears thiab txiv apples.

2. Zib ntab dej rau cem quav

Lub hauv paus ntsiab lus ntawm zib mu laxative feem ntau yog tias zib ntab muaj ntau fructose, uas tsis yooj yim rau nqus. Tom qab nkag mus rau hauv txoj hnyuv, nws tuaj yeem ua kom cov quav ntim ntau ntxiv los ntawm kev nqus dej los txhawb kev tso quav.

Yog tias koj xav ua tiav cov txiaj ntsig pom tseeb, koj yuav tsum haus tsawg kawg 50g ntawm fructose ib hnub, uas hloov mus rau hauv zib ntab yam tsawg kawg 150g. Tsis txhob hais qhov qab zib yog qhov tu siab heev, cov kua qab zib siab ib leeg kuj ua rau mob hnyav heev.

3. Laxative tshuaj yej rau cem quav

Ntau cov tshuaj tua kab mob ntxiv xws li senna nplooj, Guodao ntsiav tshuaj, rhubarb, thiab lwm yam, tag nrho cov uas muaj anthraquinone tebchaw, uas ncaj qha txhawb cov hlab ntsha ntawm lub plab hnyuv mucosa, ua rau defecation reflex, ua rau contraction ntawm colonic du nqaij, accelerate plab hnyuv peristalsis. , thiab txhawb nqa defecation.

Kev siv sijhawm ntev tuaj yeem ua rau muaj kev puas tsuaj rau cov hlab ntsha hauv cov hlab ntsha thiab cov leeg nqaij atrophy, ua rau muaj kev vam khom rau nws. Nws kuj tuaj yeem ua rau melanosis ntawm txoj hnyuv, uas muaj qee yam nyiam ua qog noj ntshav.

4. Enemas rau cem quav

Clinically, enema feem ntau yog siv los txo qhov mob plab, cem quav, kev npaj ua ntej, kev kho mob plab hnyuv thiab plab hnyuv; sedation, hypnosis, lub cev txias, dilution, thiab tshem tawm cov teeb meem tshuaj kom txo tau tshuaj lom, thiab lwm yam.

Lub sij hawm ntev enema yuav tsis tsuas cuam tshuam lub plab hnyuv, tab sis kuj ua rau cov hnyuv ntau dua, ua rau plab hnyuv dependence, thiab ua rau cem quav.

5. Kev cem quav tuaj yeem ua rau mob qog noj ntshav

Kev pheej hmoo rau mob qog noj ntshav muaj xws li hnub nyoog, plob tsis so tswj plab, qee yam kab mob hauv plab hnyuv (Crohn's disease, ulcerative colitis), genetic yam, thiab kev ua neej tsis zoo (kev haus luam yeeb, cawv, noj zaub mov ntau hauv cov nqaij liab, tsis muaj fiber ntau, rog, tsis muaj kev tawm dag zog). ). Ntau cov kev tshawb fawb kuj qhia tias tsis muaj kev sib raug zoo ntawm cem quav thiab mob qog noj ntshav.

6. Siv Kaisailu rau cem quav

Hauv lub sijhawm luv luv, Kaisailu tuaj yeem siv los txo cov tsos mob ntawm cem quav, tab sis tsuas yog siv tau thaum muaj xwm txheej ceev thiab tsis tuaj yeem tso siab rau lub sijhawm ntev.

Nrog rau kev siv ntev ntev ntawm kaiseki, qhov rhiab heev ntawm txoj hnyuv mus rau stimulation kuj yuav txo qis, thiab cov nyhuv ntawm kaiseki yuav maj mam zuj zus mus rau yav tom ntej, uas yuav ua rau cem quav hnyav dua.

Kaisailu yog ib qho tshuaj siv ntau heev los txo cov cem quav, tab sis Kaisailu tsis pom zoo siv thaum cev xeeb tub.

Txhawm rau tshem tawm cem quav, koj yuav tsum ua cov hauv qab no:

1. Tsim ib lub moos lom rau kev tso quav. Nws raug nquahu kom sim ua kom lub plab zom mov thaum sawv ntxov thiab tsis pub dhau 2 teev tom qab noj mov.

Nws yog qhov zoo tshaj plaws mus rau hauv chav dej hauv tsev, mloog zoo rau kev tshem tawm, tsis txhob cuam tshuam los ntawm cov xwm txheej tsis cuam tshuam nrog kev tshem tawm, thiab txhim kho tus cwj pwm zoo.

2. Haus dej kom ntau. Kev noj 2 liters dej txhua hnub yuav ua kom cov nyhuv laxative ntawm kev noj haus fiber ntau, yog li ntau cov lus qhia cem quav pom zoo kom haus dej txhua hnub ntawm 1.5-20 liters.

3. Kev tawm dag zog tsis tu ncua. Kev tawm dag zog lub cev tsis tu ncua tuaj yeem ua rau lub sijhawm ua haujlwm ntawm lub plab zom mov thiab pab kom tshem tawm cov quav. Aerobic ce, xws li taug kev thiab caij tsheb kauj vab, muaj txiaj ntsig zoo hauv kev txhim kho cem quav. Nws feem ntau pom zoo kom tawm dag zog rau 30-60 feeb hauv ib hnub, tsawg kawg ob zaug hauv ib lub lis piam.

4. Nws raug pom zoo tias cov neeg mob cem quav yuav ua rau squatting defecation.

5.. Kev noj zaub mov fiber ntau tuaj yeem txhawb nqa qhov quav, yog li koj yuav tsum noj zaub ntsuab tshiab thiab txiv hmab txiv ntoo uas muaj fiber ntau.

Qhov pom zoo noj fiber ntau noj txhua hnub yog 20-35 grams, thiab cov khoom noj muaj fiber ntau tau pom zoo.

Txiv Hmab Txiv Ntoo los txo qhov cem quav

pitaya

Dragon txiv hmab txiv ntoo yog nplua nuj nyob rau hauv kev noj haus fiber ntau, pectin, thiab oligosaccharides, uas tsis tau tsuas yog txhawb kev tsim cov quav tab sis kuj yuav zoo rau regulating plab hnyuv flora.

Cov fiber ntau ntawm cov noob txiv hmab txiv ntoo dub yog siab li 13 feem pua, uas tsis tuaj yeem zom thiab nqus tau los ntawm cov hnyuv, thiab tuaj yeem ua rau lub plab hnyuv peristalsis thiab pab laxatives.

prunes

Ntuj prune kua txiv muaj dej-soluble natural pectin fiber thiab insoluble cog fiber. Kev sib xyaw ua ke ntawm ob lub fibers tuaj yeem ua rau kom cov peristalsis ntawm txoj hnyuv, ua rau lub plab zom mov, ua kom lub plab zom mov, thiab tuaj yeem ua kom lub plab zom mov, thiab soothe lub plab.

avocado

Cov ntsiab lus fiber ntau ntawm 100 grams avocado yog siab li 6.7 grams. Qhov tseem ceeb tshaj, cov ntsiab lus ntawm cov khoom noj muaj fiber ntau ntawm avocado kuj muaj ntau heev, uas tuaj yeem ua rau cov quav tso quav, kom cov quav tsis qhuav thiab smoother.

Kiwi

Los ntawm kev xav ntawm cov khoom xyaw, kiwi txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv kev noj haus fiber ntau, uas muaj peev xwm pab tau laxatives.

Ntxiv nrog rau cov txiv hmab txiv ntoo saum toj no, muaj cov zaub mov no tuaj yeem pab txo qhov cem quav.

1. Qos yaj ywm: xws li qos yaj ywm qab zib, qos yaj ywm, yams, taro, thiab lwm yam.

2. Nplooj zaub: celery, kale, qos yaj ywm nplooj, broccoli, qej sprouts, thiab lwm yam.

3. Kab mob thiab algae zaub: Flammulina velutipes, nceb, shiitake nceb, fungus, thiab lwm yam kab mob thiab algae zaub

4. Konjac zaub mov: konjac hmoov, neeg tsis noj nqaij tripe

5. Taum siav: taum dub, taum raum, taum raum, taum ntsuab, taum pinto, taum soy, thiab lwm yam.

6. Noj lwm yam nplej: rye, bran, thiab lwm yam.

Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche

Cistancheyog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.

Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv: Cistanche tau ntev tau siv nyob rau hauv Tsob Ntoo Suav Tshuaj raws li kev kho rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb lub plab zom mov thiab ua rau cem quav. Cov txiaj ntsig no tuaj yeem raug ntaus nqi rau ntau yam sib txuas hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Los ntawm kev txhawb hydration thiab lubrication ntawm cov hnyuv, nws yuav pab tau soften cov cuab yeej thiab pab kom yooj yim dua, li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.