Dab tsi yog Antioxidant thiab Nws cuam tshuam rau peb li cas

Yog xav paub ntxiv. tiv taujtina.xiang@weciststanche.com

Hais txog "Dab tsi yog qhov cuam tshuam ntawm antioxidants rau peb", peb tau sau tshwj xeeb rau koj, thiab vam tias yuav pab tau koj.

Anti-aging, thiab anti-oxidant, yog ob lo lus buzzwords hauv ntiaj teb kev zoo nkauj niaj hnub no thiab txawm tias kev lag luam kho mob. Kev tiv thaiv kev laus yog to taub zoo, tab sis ntau tus neeg muaj kev nkag siab me ntsis ntawm lub tswv yim ntawm kev tiv thaiv oxidation txog tam sim no. Niaj hnub no peb yuav tham nyob rau hauv kom meej txog dab tsi yogantioxidants. Yog li, dab tsi yog ib qho antioxidant? Dab tsi yog kev sib raug zoo ntawm antioxidants thiab tiv thaiv kev laus?

Nyem rau kawm cistanche qhov twg yuav 

Yuav kom nkag siab txog dab tsi antioxidants yog, peb yuav tsum xub paub tias oxidation yog dab tsi. Ua ib qho piv txwv yooj yim. Rusting hlau yog txheej txheem oxidation, thiab tib neeg lub cev. Lub oxidation ntawm tib neeg lub cev pib nrogdawb radicals. Txoj kev tshawb xav tshuaj tau hais tias tib neeg lub cev yog tsim los ntawm cov molecules, atoms, thiab lwm yam piv txwv, ntawm cov pa oxygen molecules yog ib feem tseem ceeb ntawm kev tswj hwm kev ua haujlwm ntawm tib neeg lub cev. Feem ntau, muaj ntau cov pa oxygen molecules nyob rau hauv tib neeg lub cev, txhua tus uas nqa ib khub ntawm electrons, teej tug mus rau cov pej xeem zoo ntawm tsev neeg stability. Cov metabolism hauv tib neeg lub cev tuaj yeem ua rau cov pa oxygen molecules poob ib qho hluav taws xob, thiab cov pa oxygen molecule nrog cov hluav taws xob tsis sib xws yog cov dawb radical. Dawb radicals zoo li tus neeg kho siab heev thiab kev puas tsuaj bachelors, nquag lobing electrons los ntawm lwm cov molecules los ntawm cell membrane los ua ke nrog lawv tus kheej, thiab cov txheej txheem no yog oxidation.

Cov txheej txheem oxidation cuam tshuam li cas rau tib neeg lub cev?

Thaum ib tug dawb radical grabs ib tug electron los ntawm lub cell membrane, ib tug tshiab dawb radical yog tsim thiab ib tug saw cov tshuaj tiv thaiv pib. Cov saw hlau no ntawm kev sib tw rau cov khoom siv hluav taws xob yuav ua rau cov cell membrane, ua rau poob ntawm cov cell ruaj khov, thiab dhau los ua qhov chaw ntawm ntau yam kab mob thiab lub cev laus. Yog li ntawd, dawb radicals tseem hu ua lub hauv paus ntawm kev laus thiab lub hauv paus ntawm tag nrho cov kab mob.

Dab tsi yog Antioxidant? Thaum twg koj xav tau cov tshuaj antioxidants? Yuav ua li cas yuav ua tau ib tug anti-oxidant?

Yooj yim muab, antioxidants yog cov txheej txheem ntawm kev tshem tawm cov dawb radicals, thiab antioxidants yog cov khoom uas tuaj yeem tshem tawm cov dawb radicals. Los ntawm cov lus piav qhia saum toj no, peb paub tias cov dawb radicals yog cov khoom tsis tu ncua ntawm tib neeg cov metabolism. Ua ke, tib neeg lub cev kuj tsim nws tus kheej antioxidants los tiv thaiv cov dawb radicals. Txawm li cas los xij, nrog txoj kev loj hlob ntawm tib neeg thiab kev lag luam, tib neeg txoj kev ua neej tau hloov pauv loj, xws li kev ua qias tuaj ib puag ncig, kev noj zaub mov tsis zoo, txo qis ntawm cov enzymes antioxidants thiab antioxidants nrog lub hnub nyoog nce, ntau dhau ultraviolet hluav taws xob, kev haus luam yeeb, thiab cov khoom siv sab hauv, sab nraud. tuaj yeem ua rau ntau tshaj dawb radical ntau lawm, yog li cuam tshuam lub cev tus kheej tshuav ntawm antioxidants thiab dawb radicals. Cov nyiaj ntau dhau ntawm cov dawb radicals tsis ruaj khov tuaj yeem ua kom cov laus ntawm tib neeg lub cev los ntawm kev ua kom cov cell membranes thiab noj qab haus huv DNA. Tsis tas li ntawd, cov dawb radicals ntau dhau tuaj yeem ua rau muaj ntau yam kab mob, xws li kab mob plawv, kab mob ntshav, mob stroke, thiab txawm tias mob qog noj ntshav, thiab lwm yam.

Dab tsi yog kev sib raug zoo ntawm antioxidants thiab tiv thaiv kev laus?

Peb feem ntau pom "anti-oxidant" thov nyob rau hauv cov khoom tiv thaiv kev laus ntawm daim tawv nqaij, thiab txawm tias tiv thaiv kev laus=los tiv thaiv oxidation. Yog li ntawd, qee cov phooj ywg yuav poob siab thiab tsis txaus siab: "Kuv muaj cov tshuaj tiv thaiv oxidation, tab sis vim li cas kuv cov tawv nqaij laus zuj zus txhua hnub?" Yooj yim muab, nws tuaj yeem hais tias:

Ua ntej hnub nyoog 25 xyoos, tiv thaiv kev laus=antioxidant ntxiv rau hnub tiv thaiv ntxiv rau kev saib xyuas yooj yim (ntxuav ntxiv moisturizing)

Tom qab muaj hnub nyoog 25 xyoos, tiv thaiv kev laus=antioxidant ntxiv tshuaj pleev thaiv hnub ntxiv rau kev saib xyuas yooj yim (ntxuav ntxiv moisturizing) ntxiv rau cov khoom siv los tiv thaiv kev laus. Cias muab, antioxidants yog cov kauj ruam tseem ceeb hauv kev tiv thaiv kev laus, tab sis lawv tsis yog tag nrho cov ntsiab lus ntawm kev tiv thaiv kev laus.

Yuav nrhiav tau cov tshuaj antioxidants nyob qhov twg?

Koj lub cev tsim cov tshuaj antioxidants los tua cov dawb radicals tsim los ntawm lub cev ua haujlwm. Los ntawm kev noj zaub mov zoo, koj lub cev kuj tau txais qee cov tshuaj antioxidants los ntawm nws. Nws tau tshaj tawm tias cov khoom noj uas nplua nuj nyob hauv antioxidants kuj feem ntau muaj cov as-ham. Qhov no suav nrog txiv hmab txiv ntoo thiab zaub xws li cov vitamins A, C, thiab E, beta-carotene, lutein, lycopene, thiab selenium. Txhawm rau ntxiv cov tshuaj antioxidants ntau dua, qee cov neeg kuj xaiv noj cov tshuaj antioxidant. Yog tias koj tab tom nrhiav ntxiv cov tshuaj antioxidant rau koj cov zaub mov, ntawm no yog qee cov khoom tsim nyog pib. Muaj ntau cov tshuaj antioxidant hauv kev ua lag luam uas tsis muaj qhov sib npaug ntawm cov vitamins, minerals, thiab enzymes, uas tuaj yeem cuam tshuam rau koj txoj kev noj qab haus huv, yog li koj yuav tsum xaiv kom zoo.

Noj qhov no tsis tu ncua tuaj yeem ncua kev laus raws li hauv qab no:

Tshuaj yej

Muaj ntau hom tshuaj yej, tab sis tsuas muaj ob xim ntawm tshuaj yej, dub thiab ntsuab. Txawm tias dub lossis ntsuab tshuaj yej brewed dej muaj xim liab, ntsuab, daj, dub, thiab lwm yam. Cov no yog theem nrab, feem ntau vim tias cov tshuaj yej muaj nplua nuj nyob rau hauv flavonoids, uas muab nws lub zog antioxidant nyhuv.

Haus tshuaj yej li cas

Tsis muaj teeb meem tshuaj yej ntsuab, tshuaj tsw qab, Biluochun, thiab lwm yam, txhua tus muaj cov teebmeem antioxidant, yog li nws tuaj yeem txiav txim siab raws li txhua tus neeg saj, tsuas yog haus ib khob ib hnub, thiab yog tias koj haus cov tshuaj yej lwj lossis tshuaj yej hmo ntuj, peb ua tsis tau. haus nws nrog dej, peb yuav tsum nchuav tam sim ntawd? Tsis tas yuav nchuav nws tam sim ntawd, peb tuaj yeem siv dej sov so rau hmo ntuj tshuaj yej thiab stale tshuaj yej, ncuav rau hauv lub phiab, thiab siv nws los ntxuav koj lub ntsej muag, uas tsis yog tsuas yog sterilizes cov kab mob tab sis kuj muaj cov nyhuv antioxidant.

Kev ceev faj rau haus tshuaj yej

(1) Tsuas haus ib khob ib hnub xwb. Kev haus dej ntau dhau yuav ua rau daim tawv nqaij tsaus.

(2) Tsis txhob haus cov tshuaj yej thiab tshuaj yej thaum hmo ntuj.

(3) Nws yog qhov zoo tshaj rau nchuav dej rau thawj zaug tshuaj yej brewing, vim hais tias thawj zaug yog txheej txheem ntawm ntxuav cov tshuaj yej, thiab lub khob thib ob yog haus.

(4) Cov nplej tag nrho. Cereal zaub mov muaj ntau cov vitamin e xav tau los ntawm tib neeg lub cev, uas tuaj yeem ntxiv cov vitamins xav tau los ntawm tib neeg lub cev, txhim khu kev tiv thaiv, thiab tiv thaiv cov tawv nqaij oxidation.

Cistanche

Cov polysaccharides muaj nyob rau hauv Suavtshuaj ntsuabCistanchemuaj cov nyhuv scavenging ntawm hydroxyl radicals thiab superoxide anion dawb radicals, thaiv cov dawb radical cov tshuaj tiv thaiv saw, thiab muaj qee yam antioxidant thiab tiv thaiv kev laus.

Kev siv txoj kev ntawm Suav tshuaj ntsuab decoction pieces ntawm Cistanche

1. Ua tshuaj yej. Nws tuaj yeem brewed nrog wolfberry, chrysanthemum, liab hnub, thiab lwm yam, thiab saj yog ntau qab.

2. Sparkling caw. Siv ib qho tsim nyog ntawm Cistanche, uas tuaj yeem ua ke nrog astragalus,suab puamginseng, thiab lwm cov tshuaj suav tshuaj ntsuab muab tso rau hauv cov mov nplej lossis cawv dawb ua ke thiab tuaj yeem noj tom qab 7 hnub. Nourishing kev kho mob, ncua lub neej!

3. Ua kua zaub. Nqa ib lub raj thiab hlais 6-10 pieces ntawm Cistanche, muab tso rau hauv kua zaub, thiab ua noj nrog nqaij. Fragrant saj thiab nourishing nyhuv.

4. Noj porridge thiab noodles. Thaum ua cov tais diav, koj tuaj yeem ua ntej ntub cov hlais ntawm Cistanche, thiab tom qab ntawd ntxiv rau hauv lub lauj kaub.

Xaus: Cov saum toj no yog ib qho kev qhia txog kev paub txog antioxidants. Kuv vam tias yuav pab tau. Nyob rau hauv lub neej, peb kuj yuav tsum muaj kev noj qab nyob zoo thiab kev nyiam huv, noj ntau txiv hmab txiv ntoo thiab zaub, raws li zoo raws li peb lub tuam txhab.cistanche tubulosacov khoom, thiab lwm yam, vim hais tias cov antioxidants muaj nyob rau hauv nws yuav pab tau peb ncua kev laus, uas yog ib qho tseem ceeb heev