Tswv yim Ntawm Kev Tiv Thaiv cem quav
Oct 10, 2023
cem quav yog dab tsi? Kev cem quav yog ib qho tsos mob uas tuaj yeem siv los kuaj xyuas tus kab mob ywj pheej. Nws yog ib qho yooj yim heev uas yuav tsis quav ntsej, yog li ntau tus neeg yuav ntxhov siab los ntawm cem quav tsis paub nws. Feem ntau hais lus, cem quav tshwm sim thaum cov tsos mob xws li cov quav qhuav thiab tawv tawv, tsis yooj yim rau kev tso quav, qhov kev xav ntawm qhov defection tsis tiav, thiab txo qis zaus ntawm qhov quav.
Tab sis nws tsis tau txhais hais tias yog tias koj tsis muaj lub plab zom mov rau ib hnub, koj cem quav. Tsis yog txhua tus yuav muaj lub plab zom mov txhua hnub. Nws yog ib txwm ua rau lub plab zom mov los ntawm 1 mus rau 3 zaug hauv ib hnub mus rau 2 mus rau 3 zaug hauv ib lub lis piam. Kev tso quav tsawg dua tsis tas yuav qhia tias cem quav tshwj tsis yog Muab piv rau kuv txoj kev quav quav yav dhau los, muaj kev hloov pauv tseem ceeb tsis ntev los no. Feem ntau ntawm cem quav nyob rau hauv cov neeg laus hauv kuv lub teb chaws yog kwv yees li 4-6% thiab nce nrog hnub nyoog. Feem ntau ntawm cem quav nyob rau hauv cov neeg muaj hnub nyoog tshaj 60 xyoo tuaj yeem siab txog 22%.
Kev cem quav muaj ntau txoj hauv kev kho mob. Raws li qhov ua rau, nws tuaj yeem muab faib ua organic cem quav thiab cem quav. Kev cem quav hauv lub neej niaj hnub feem ntau yog hais txog "kev ua haujlwm cem quav". Muaj ntau ntau qhov ua rau cem quav, thiab cov uas muaj xws li kev hloov pauv kev noj zaub mov (xws li txo qis kom tsawg, noj zaub mov tsis muaj fiber ntau, lossis khoom noj uas ua rau cem quav), cov tshuaj uas ua rau lub plab zom mov qeeb, defecation disorders, cem quav-predominant irritable bowel syndrome (IBS) ), laxative tsim txom, thiab lwm yam, nrog rau tej yam mob xws li plab hnyuv, thiab tej yam kab mob metabolic thiab neurological kab mob, xws li hypothyroidism, hypercalcemia, ntshav qab zib, thiab lwm yam., thiab tej yam mob loj uas yuav tsum tau pw tsaug zog (vim hais tias lub cev ua si yuav pab cov hnyuv txav. quav) kuj tuaj yeem ua rau cem quav. Txawm li cas los xij, ntau zaus, qhov ua rau cem quav tsis paub.
Yog li dab tsi yog qhov txaus ntshai ntawm cem quav? Ntxiv rau qhov nyuaj ntawm kev tso quav, nws tuaj yeem ua rau hemorrhoids, qhov quav prolapse, qhov quav fissures, diverticulosis, thiab lwm yam. Nws tuaj yeem ua rau muaj teeb meem hauv plab hnyuv, xws li mob stroke, cuam tshuam rau lub hlwb, thiab kev sib deev lub neej. Clinically, kab mob plawv tshwm sim los ntawm straining ua rau kom lub plab siab vim cem quav thiab tuav ua tsis taus pa thiab straining kom defecate yog nce txhua xyoo, xws li angina pectoris thiab myocardial infarction.
Yuav tiv thaiv cem quav li cas?
Txhua yam kab mob organic uas ua rau cem quav yuav tsum tau kho raws li qhov ua rau. Rau kev kho mob cem quav, txhim kho kev ua neej nyob yuav pab tau ntau zaus. Kev noj zaub mov kom tsim nyog, haus dej ntau dua, qoj ib ce, thiab tsim kom muaj tus cwj pwm defecation zoo yog qhov kev tiv thaiv tseem ceeb tshaj plaws rau cem quav.
1. Noj cov fiber ntau uas tsim nyog txhua hnub los xyuas kom meej qhov ntim ntawm cov quav. Zaub, txiv hmab txiv ntoo, thiab bran yog qhov zoo tshaj plaws ntawm fiber ntau. Kuj yuav tsum muaj dej txaus. Fiber ntau yuav tsum muaj dej txaus kom ua haujlwm zoo dua.
2. Sim tsis txhob noj zaub mov ntsim, uas yog, noj tsawg tsawg uas peb feem ntau hais tias yooj yim npau taws.
3. Kev tawm dag zog me ntsis yog qhov tshwj xeeb tshaj yog rau cov neeg laus uas pw tsaug zog ntev, ua haujlwm me ntsis, lossis zaum ntev. Nws yog qhov zoo tshaj plaws tom qab noj tshais vim tias noj mov ua rau lub plab zom mov.
4. Tsim kom muaj tus cwj pwm zoo defecation, mloog zoo rau kev tshem tawm, thiab txo kev cuam tshuam los ntawm lwm yam. Nws tsis pom zoo kom nyeem, ua si nrog xov tooj ntawm tes, haus luam yeeb, thiab lwm yam thaum mus rau chav dej.
Yog tias cov hau kev saum toj no tsis zoo, cov tshuaj laxative lossis enemas tuaj yeem siv tau. Tam sim no tsis muaj kev kho mob radical rau cem quav. Lawv yuav tsum tau siv raws li qhov tsis zoo tshwm sim ntaiv thiab kev xaiv tus kheej. Sim kom tsis txhob siv cov tshuaj stimulant mus ntev. Yog tias kev kho tshuaj tseem tsis muaj txiaj ntsig. , koj tuaj yeem sab laj tus kws kho mob rau kev kho mob phais.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche's cistanche hmoov, cistanche ntsiav tshuaj, cistanche tsiav tshuaj, thiab lwm yam khoom yog tsim los siv suab puam cistanche raws li raw cov ntaub ntawv, tag nrho cov uas muaj ib tug zoo ntxim rau relieving cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv: Cistanche tau ntev tau siv nyob rau hauv Tsoos Suav Tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm txoj hnyuv, nws yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.
