Qhov Tsis Paub Txog Kev cem quav Los ntawm Kev Pom Zoo Ntawm Cov Tshuaj Hauv Suav Teb
Oct 10, 2023
Kev cem quav yog ib qho tshwm sim tab sis feem ntau tsis quav ntsej qhov teeb meem digestive, thiab cov laj thawj tom qab nws yog qhov nyuaj heev. Nyob rau hauv lub theoretical system ntawm tsoos suav tshuaj, cem quav yog suav hais tias yog ib tug complex thiab multi-factorial kab mob, uas muaj ntau theem ntawm qi, ntshav, lub cev kua, thiab lub cev ua hauj lwm nyob rau hauv tib neeg lub cev. Hauv qab no, kuv yuav piav qhia txog qhov ua rau cem quav los ntawm cov tshuaj suav tshuaj suav tshuaj.
Ua rau kev tsom xam
1. Kev noj zaub mov tsis zoo: Kev noj ntau ntsim, roj, thiab cov khoom noj kub, xws li kua txob, zaub mov kib, barbecues, thiab lwm yam, tuaj yeem ua rau cov cua sov hauv lub plab zom mov, ua rau cov cua sov hauv cov hnyuv thiab cem quav.
2. Kev xav tsis zoo: Cov kev xav tsis zoo xws li kev ntxhov siab, kev ntxhov siab, thiab kev nyuaj siab tuaj yeem cuam tshuam rau kev ua haujlwm ntawm lub cev, ua rau Qi txav tsis zoo, qeeb plab hnyuv peristalsis, thiab cem quav.
3. Lub cev tsis muaj zog: Kev mob ntev, lub cev tsis muaj zog tom qab yug me nyuam, thiab lwm yam ua rau lub cev tsis muaj zog thiab lub plab zom mov tsis txaus, uas tuaj yeem ua rau cem quav.
4. Kev ua neej nyob tsis zoo: Kev ua neej nyob xws li tsis muaj kev tawm dag zog, zaum ntev ntev, thiab haus dej tsis txaus yuav cuam tshuam rau plab hnyuv peristalsis thiab ua rau cem quav.
Kev tsom xam cov tsos mob
Cov tsos mob tseem ceeb ntawm cem quav muaj xws li txo qis hauv plab, nyuaj rau kev tso quav, thiab cov quav qhuav thiab tawv. Cov tshuaj suav tshuaj suav hais tias qhov tshwm sim ntawm cov tsos mob no muaj feem xyuam nrog cov yam ntxwv xws li kub siab phem, qi stagnation, thiab tsis txaus qi thiab ntshav hauv lub cev. Kev kub ntxhov ntau dhau ua rau cov hnyuv qhuav thiab depletion ntawm cov kua hauv lub cev, ua rau cov quav qhuav thiab tawv; pluag Qi zog, qeeb plab hnyuv peristalsis, quav nyob rau hauv cov hnyuv ntev dhau lawm, nqus dej ntau dhau, ua rau muaj teeb meem hauv qhov quav; Qi thiab ntshav tsis txaus, plab hnyuv plab thiab tsis muaj zog propulsion tuaj yeem ua rau cem quav.
Txoj kev kho mob
1. Kev noj zaub mov kom zoo: Kev noj zaub mov yuav tsum yog lub teeb, thiab noj txiv hmab txiv ntoo thiab zaub ntau dua, xws li spinach, celery, txiv tsawb, txiv apples, thiab lwm yam khoom noj uas muaj fiber ntau, uas tuaj yeem pab txo qis kev zom zaub mov.
2. Kev mob siab: Ua kom koj lub siab xis nyob, zam kev ntxhov siab thiab ntxhov siab ntau dhau, thiab koom nrog cov kev ua ub no uas tsim nyog, xws li yoga, Tai Chi, thiab lwm yam.
3. Kev ua kom lub cev muaj zog: Ua kom tsim nyog ntawm kev tawm dag zog, xws li taug kev, dhia, thiab lwm yam, tuaj yeem pab txhawb txoj hnyuv peristalsis.
4. Tshuaj: Cov tshuaj rau cov tshuaj laxative, xws li Maren Runchang Pills, tuaj yeem siv raws li tus kws kho mob qhia.
Piv txwv li, qhov ua rau cem quav muaj ntau yam, nrog rau kev noj zaub mov, kev xav, lub cev qoj ib ce, thiab kev ua neej nyob. Cov tshuaj suav tshuaj suav hais tias tus yuam sij rau kev kho cem quav yog kuaj xyuas thiab kho cem quav thiab muab cov phiaj xwm kho tus kheej rau ntau yam. Yog li ntawd, yog tias koj muaj cov tsos mob ntawm cem quav, nws raug nquahu kom nrhiav kev pab los ntawm ib tus kws kho mob hauv Suav teb rau kev kho mob. Nyob rau tib lub sijhawm, tswj kev ua neej zoo thiab noj zaub mov zoo thiab ua kom koj lub siab nyiam kuj tseem ceeb rau kev tiv thaiv cem quav.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm txoj hnyuv, nws yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.
