Vim li cas kuv thiaj cem cem thaum kuv mus txawv tebchaws?
Oct 09, 2023
Kuv ntseeg tias muaj coob tus neeg muaj qhov kev paub no: lawv feem ntau muaj kev tso quav tsis tu ncua, tab sis sai li sai tau thaum lawv mus rau lwm qhov chaw lossis mus ncig ua lag luam, lawv yuav muaj kev sib txawv ntawm cem quav.
Txawm hais tias kuv feem ntau muaj lub plab zom mov zoo, vim li cas kuv thiaj li "paub lub tso zis tso quav" thaum kuv tawm mus? Koj yuav ua li cas yog tias koj ntsib qhov xwm txheej no?
cem quav, qhov "thaiv" nyob rau hauv lub cev nyob qhov twg?
Ib tsab xov xwm hauv "Nihon Keizai Shimbun" tau taw qhia tias kev cem quav ib txwm tuaj yeem muab faib ua peb hom: cem quav hauv plab, cem quav spasmodic, cem quav, ntxiv rau cem quav uas tsis paub zoo rau pej xeem. Txhua ntawm plaub hom cem quav no muaj nws qhov ua rau. thiab cov yam ntxwv, kev kho mob yuav tsum tau.
qhov quav cem quav
Zaum hauv chav dej ntev ntev, nyeem ntawv, ua si nrog lub xov tooj ntawm tes, thiab lwm yam, tuaj yeem ua rau lub plab zom mov qeeb thiab sib sau cov quav hauv qhov quav.
Kev tshem tawm cov cwj pwm phem xws li kev nyeem ntawv thaum mus rau hauv chav dej tuaj yeem pab maj mam rov qab rhiab heev rau kev tso quav. Tsis tas li ntawd, txoj hauv kev zaum kuj tseem cuam tshuam qhov smoothness ntawm defecation. Koj tuaj yeem squat lossis tso lub rooj zaum me me hauv qab koj txhais taw thaum zaum.
spasmodic cem quav
Feem ntau tshwm sim los ntawm kev ntxhov siab, cov quav yog granular thiab nyuaj hauv kev ntxhib los mos.
Koj tuaj yeem tawm dag zog thiab noj ntau cov zaub mov uas muaj fructo-oligosaccharides xws li barley, qej, dos, rye, qos yaj ywm, thiab lwm yam.
Rau hom cem quav no, qhov tseem ceeb tshaj plaws yog kom txo tau kev ntxhov siab thiab tsis txhob txhawj txog kev tsis tuaj yeem tso quav rau ib ntus. Txawm hais tias koj muaj plab hnyuv ib zaug txhua 2 mus rau 3 hnub, nws zoo. Thaum qhov kev ntxhov siab ploj mus lawm, lub plab zom mov yuav tshwm sim.
flaccid cem quav
Nws yog tshwm sim los ntawm lub plab hnyuv tsis txaus lub zog ua rau cov hnyuv so thiab tsis muaj peev xwm thawb cov quav.
Cov neeg uas muaj cov tsos mob no yuav tsum tsis txhob noj ntau cov tshuaj cem quav lossis cov tshuaj laxative, vim tias lawv muaj cov khoom xyaw uas ua rau cov hnyuv. Kev siv tsis tu ncua yuav ua rau lub plab zom mov thiab txo qis kev ua haujlwm defecation.
Kev tawm dag zog ntau dua thiab kev tawm dag zog tsis tu ncua tuaj yeem txo qhov cem quav zoo li no.
twisting cem quav
Qhov laj thawj tseem ceeb yog tias qee qhov ntawm txoj hnyuv twisted thiab "knotted", ua rau muaj teeb meem hauv kev tso quav. Nyob rau tib lub sijhawm, cov quav uas tsis tau dhau los yuav qhuav thiab tawv, ua rau cov hnyuv thiab ua rau mob.
Raws li qhov chaw ntawm qhov mob, koj tuaj yeem txiav txim siab seb qhov twg ntawm txoj hnyuv muaj "tsheb ciav hlau". Kev zaws tuaj yeem txhawb nqa qhov quav thiab txo cov tsos mob.
Txoj kev tshwj xeeb: pw ntawm koj lub nraub qaum, khoov koj ob txhais ceg, tso lub hauv ncoo txog 5 cm siab hauv qab koj lub duav, tso koj txhais tes rau ntawm koj lub plab, thiab koj sab tes xis ntawm sab laug sab ntawm koj lub plab, thiab zaws rov qab mus rau pem hauv ntej. qhov nruab nrab ntawm koj lub plab rau 1 feeb, thiab ua tib yam rau lwm qhov kev taw qhia.
Vim li cas qee cov neeg "tso lub qhov quav"?
Tsuav koj tawm ntawm qhov chaw paub, koj yuav muaj teeb meem defecation, uas feem ntau cuam tshuam nrog cov xwm txheej no.
Kev hloov pauv hauv cov qauv zaub mov
Thaum peb tawm mus, peb cov zaub mov yuav hloov. Piv txwv li, peb yuav sim cov khoom noj tshiab, tshwj xeeb tshaj yog cov khoom tshwj xeeb hauv zos.
Lub plab zom mov yuav tsum hloov mus rau cov khoom noj tshiab, uas tuaj yeem ua rau mob plab thiab lwm yam mob, ua rau lub plab hnyuv peristalsis qeeb.
Hloov cov sij hawm noj mov
Feem ntau, lub digestive system digests zaub mov raws li lub sij hawm noj ntawm lub hnub. Yog tias koj tsis tuaj yeem noj tau raws sijhawm thiab lub sijhawm noj mov tsis zoo, qhov quav yuav cuam tshuam.
Tsis muaj dej txaus hauv lub cev
Cov dej noo yog qhov tseem ceeb rau kev ua haujlwm ntawm lub plab zom mov. Ntau tus neeg raug kev txom nyem los ntawm kev haus dej tsis txaus vim muaj ntau yam laj thawj thaum mus ncig, ua rau cov quav qhuav thiab tsis yooj yim defecation.
Kev hloov pauv hauv lub neej
Thaum mus ncig, lub suab ntawm lub neej yuav txawv ntawm ib txwm muaj. Piv txwv li, tej zaum koj yuav tau sawv ntxov thiab maj nrawm ntawm txoj kev. Lub sijhawm defecation ib txwm yuav tawg, thiab lub plab zom mov yuav cuam tshuam. Yog tias koj mus txawv tebchaws, yuav muaj jet lag, uas yuav ua rau cem quav.
nyob rau hauv lub xeev ntawm qaug zog
Kev tawm dag zog lub cev ntau dhau los yog kev ntxhov siab ntawm lub hlwb yuav cuam tshuam cov plab hnyuv peristalsis thiab tso kua dej hauv plab, uas tuaj yeem ua rau mob plab thiab cem quav.
Ib puag ncig defecation tsis zoo
Yuav ua li cas kom tshem tau cem quav thaum mus ncig
Thaum mus ncig ua lag luam lossis mus ncig, sim ua cov ntsiab lus hauv qab no kom tsis txhob cem quav ntau li ntau tau.
Kev noj zaub mov kom tsim nyog
Txo kev noj cov kua txob, barbecue, kib, thiab lwm yam khoom noj, tshwj xeeb tshaj yog thaum cov tsos mob ntawm cem quav twb tshwm sim lawm. Ua kom muaj kev noj zaub mov ntau, noj zaub ntau, txiv hmab txiv ntoo, thiab nplej tag nrho, thiab haus dej kom ntau.
Yog tias koj tsuas noj mov ci, noodles, braised qe, thiab lwm yam ntawm pluas noj no, sim noj txiv hmab txiv ntoo thiab zaub ntxiv ntawm pluas noj tom ntej.
Teem lub plab zom mov
Sim ua kom koj tus cwj pwm ua neej nyob thiab lub sijhawm tsis tu ncua. Piv txwv li, siv tau mus rau chav dej tom qab sawv ntxov. Txawm li cas los xij, koj yuav tsum nrhiav sijhawm los ua kom tiav "ua haujlwm".
Yog tias koj lub sijhawm teem sijhawm nruj, tsis txhob nyob lig hmo ntuj. Sawv ib nrab teev ua ntej thaum sawv ntxov thiab squat hauv chav dej.
Nqa koj cov khoom siv tu cev
Yog tias koj xav tias yuav tsum tau defecate thaum tawm thiab txog, nws yog qhov zoo tshaj rau defecate hauv lub sijhawm. Koj tuaj yeem npaj cov ntaub so ntswg los yog cov ntaub ntub dej ua ntej "ua kom zoo" rau qee yam kev huv uas tsis txaus siab rau koj.
Tsis txhob ntxhov siab thiab ntxhov siab
Tsis txhob thawb koj txoj kev taug, tso cai rau koj tus kheej lub sijhawm ntxiv thaum lub sijhawm taug kev, thiab tsis txhob "tso" dhau los cuam tshuam nrog kev ncua lossis kev hloov pauv hauv cov phiaj xwm, kom txo tau qhov kev ntxhov siab thiab ntxhov siab thaum mus ncig.
Thaum cov tsos mob ntawm cem quav tshwj xeeb yog hnyav heev thiab tsis tuaj yeem txo qis thaum mus ncig, koj tuaj yeem ua raws li tus kws kho mob cov lus qhia kom xaiv cov tshuaj uas tsim nyog rau kev mob khaub thuas tab sis tsis txhob siv tshuaj kho qhov muag ntawm koj tus kheej.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv nyob rau hauv Cov Tshuaj Hauv Suav Teb (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov fleshy, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening plab hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm cov hnyuv yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov khoom tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.