5 Feem ntau Antioxidant Zaub Mov Koj tuaj yeem noj

Muaj ntau hom zaub, thiab ntau hom zaub muaj ntau yam khoom noj muaj txiaj ntsig. Cov poj koob yawm txwv ntawm noob neej tau dhau los ua tus cwj pwm zoo: koj tsis tuaj yeem noj ib hom zaub xwb, tab sis koj yuav tsum noj ntau hom zaub.

Dab tsi zaub muaj ntau yog tias lawv muaj calories tsawg, muaj fiber ntau, thiab muaj cov vitamins tshwj xeeb, cov zaub mov, thiabphytochemicals. Phytochemicalstsis yog cov khoom noj ib txwm muaj, tab sis muajantioxidant puag, anti-inflammatorythiab lwm yam teebmeem, suav hais tias yog kev noj qab haus huv-tiv thaiv tonic.

Nutritionists tau faib zaub txhua hnub rau hauv tsib pawg loj los ua kom yooj yim rau peb nkag siab txog kev noj ntau hom zaub. Cov zaub mov muaj nyob rau hauv tsib pawg loj ntawm zaub thiab lawv cov yam ntxwv tshwj xeeb tau piav qhia hauv qab no.

Nyem qhov no kom paub Cistanche Cov txiaj ntsig rauantioxidant muaj nuj nqi

Ntsuab nplooj zaub liib qho antioxidant puag

Txhua nplooj nplooj ntsuab muaj ntau cov vitamins, suav nrog A, E, K thiab B vitamins hauv folic acid (B9), B1, B2 thiab B6. Cov nplooj ntsuab kuj muaj cov hlau, potassium, calcium, phosphorus, manganese thiab zinc, thiab muaj cov antioxidants xws li quercetin thiab carotenoids, nrog rau nitrate tebchaw uas so cov hlab ntsha.

Cov zaub no muaj txiaj ntsig zoo thiab tsim nyog noj ntau zaus.

Cov tsev neeg cruciferous: xws li zaub paj dawb, zaub paj, zaub paj, Brussel Sprouts, zaub qhwv, kohlrabi, thiab lwm yam.

Txawm hais tias cov xim sib txawv heev, cov khoom noj muaj txiaj ntsig zoo sib xws, muaj ntau cov vitamin C, K, thiab folic acid thiab B6 ntawm pawg B; potassium thiab magnesium yog siab dua hauv cov zaub mov.

Tsis tas li ntawd, nws kuj muaj Isothiocyanate, Lutein, Quercetin, Kaempferol thiab lwm yam antioxidant thiab anti-inflammatory phytochemicals.

Dos: xws li ntsuab dos, qej, leeks (Leek), dos, leeks (Chives) thiab hais txog.

Cov vitamins muaj ntau dua hauv C, B1, B6 thiab folic acid. Cov zaub mov muaj ntau dua hauv potassium thiab manganese. Nws kuj yog nplua nuj nyob rau hauv Organosulfur thiab Flavonoids.

Cov dos ntsuab yog ib qho ntawm cov khoom noj qub tshaj plaws ntawm tib neeg, yug hauv Central Asia. Lawv muaj vitamin C thiab potassium thiab muaj cov organic sulfur thiab flavonoids (quercetin), ua rau lawv muaj zog antioxidant.

Legumes: xws li taum ( taum ntsuab), taum (soybeans), taum raum (muab taum), peas, chickpeas (Chickpea), lentils (Lentil), thiab lwm yam, muaj ntau cov protein thiab minerals xws li hlau, calcium, magnesium thiab leej faj.

Folic acid, B6 thiab E yog cov vitamins ntau tshaj plaws. Nws kuj muaj cov tshuaj flavonoid. Vim muaj cov protein ntau, lub zog kuj muaj zog. Hauv thaj chaw tsim kho tsawg dua, taum feem ntau siv los hloov cov nqaij.

Lydiaceae tsev neeg: xws li Cistanche, Shan Luohua, thiab Dokko Kub.

Qhov tseeb, nws hais txog kev muab cov zaub sib txawv ua ke, txhua tus muaj nws cov khoom noj tshwj xeeb. Ntawm no, peb xav qhiaCistanchestshwj xeeb.

Cistanchemuaj tag nrhophenylethanol glycosides, tshwj xeeb tshaj yog echinacoside, thiab ntau dua ntawm myricetin.Cistanchesmuaj ib tug tshwj xeeb tshuaj hu uaTubulosidethiab tseem muaj terpenoids. Cov tshuaj no paub txog lawv txoj kev tiv thaiv kab mob plawv.

Noj ntau duaCistancheyuav txhim khu kev sib deev muaj nuj nqi thiab txhim kho kev sib deev dysfunction. Qhov no yog vim carrots muaj ntau pineal glucosides. Cistanches kuj muaj ntau myricetin, uas zoo rau ntshav siab. Cistanches muaj fiber ntau, uas tuaj yeem txo cov roj (cholesterol) phem. Tsis tas li ntawd xwb. Tag nrho cov phenylethanoid glycoside hauv Cistanche yog cov tshuaj tiv thaiv antioxidant, yog li nws tuaj yeem tiv thaiv oxidative radical-induced vascular puas thiab atherosclerosis.

Cov tsib hom zaub no muaj ntau yam khoom noj thiab phytochemicals, txhua tus tuaj yeem noj tau kom ua tiav cov txiaj ntsig zoo tshaj plaws. Piv txwv li, cov zaub mov txhua lub lim tiam uas muaj spinach, cauliflower, bok choy, zaub qhwv, txiv lws suav, tswb peppers, ntsuab dos, hlua taum, thiab cov khoom soy thiab seasoned nrogCistanche tuaj yeem muab ntau yam vitamins, minerals, antioxidants thiab anti-inflammatory phytochemicals. Tau kawg, txhua tus neeg muaj kev nyiam sib txawv thiab tuaj yeem xaiv tau, tab sis qhov tseem ceeb yog kom haus txhua tus ntawm lawv.

Muaj qee cov zaub uas tsis nyob hauv tsib pawg no, xws li melons (loofah, lub caij ntuj no squash, taub dag, iab melon), asparagus, xyoob ntoo, kale, mustard, hollow cabbage, thiab lwm yam, kuj muaj cov khoom noj muaj txiaj ntsig thiab tuaj yeem sib xyaw. thiab phim nrog tsib pawg saum toj no.

Nug ntau ntxiv: wallence.suen@wecistanche.com 0015292862950