Kawm Txog Kev Ua Phem Thaum Sawv Ntxov Txog Kev Kawm Kev Nyuaj Siab Thiab Lub Siab Ua Haujlwm Muaj Peev Xwm Ntawm Cov Tub Ntxhais Kawm Qib Siab
Sep 14, 2024
Abstract:
Lub hom phiajTxhawm rau nkag siab txog kev sib raug zoo ntawm kev txhim kho ntawm cov tub ntxhais kawm ntawv qib siab kev tawm dag zog thaum ntxov, kawm txog kev qaug zog, thiab kev muaj peev xwm ua haujlwm ntawm lub hlwb, muab lub hauv paus tsim nyog theoretical thiab siv rau kev txhawb nqa lub cev thiab lub hlwb kev noj qab haus huv ntawm cov tub ntxhais kawm ntawv qib siab thiab txhawb nqa kev noj qab haus huv ntawm kev tawm dag zog thaum ntxov hauv tsev kawm qib siab vocational. .
Cov txheej txheemTag nrho ntawm 102 tus tub ntxhais kawm tau muab faib ua pawg pab cuam (pab pawg ua haujlwm thaum ntxov) thiab pawg tswj hwm ( pab pawg ua haujlwm thaum ntxov). Txoj kev tshawb nrhiav kev qaug zog thiab kev puas siab puas ntsws ua haujlwm nkhaus ntawm lub sijhawm sib txawv ntawm txhua hnub tau ntsuas los ntawm kev ntsuas kev tawm dag zog (cov lus hauv tsev kawm ntawv), thiab cov txiaj ntsig cuam tshuam ntawm kev kawm qaug zog tau tshawb xyuas nrog daim ntawv nug tus kheej tsim.
Cov txiaj ntsigTom qab 4 lub lis piam ntawm kev cuam tshuam, muaj qhov sib txawv tseem ceeb hauv kev ua haujlwm thaum sawv ntxov, qhov ua yuam kev, thiab IMC qhov ntsuas ntawm pawg kev cuam tshuam thiab pawg tswj hwm (P<0.05). The IMC index of both groups was the highest before class 1 and class 5, and the lowest after class 4 in the morning and class 8 in the afternoon.
XausKawm qaug zogfeem ntau yog cov menyuam kawm ntawv kho mob hauv lub tsev kawm ntawv no. Kev tawm dag zog thaum ntxov tuaj yeem txhim kho cov tub ntxhais kawm kev ua haujlwm ntawm lub hlwb, tshwj xeeb tshaj yog lub xeev txoj kev kawm thiab kawm kev qaug zog thaum sawv ntxov.
Ntsiab lus:Kev tawm dag zog thaum ntxov; Muaj peev xwm ua haujlwm siab; qaug zog; Dose ua haujlwm kuaj
TRADITIONAL CHINESE MEDICINE FOR STUDY FATIGUE
Kawm qaug zogyog ib lub xeev ntawm lub cev thiab lub hlwb tsis xis nyob uas tshwm sim los ntawm kev siv siab lossis kev kawm mus ntev, uas yog ib qho kev tshwm sim ntawm tib neeg lub cev [1]. Cov kev tshawb fawb cuam tshuam tau pom tias qhov kev qhia txog kev qaug zog ntawm cov tub ntxhais kawm ntawv qib siab yog 38.5%, thiab qhov kev kuaj pom tus nqi ntawm cov menyuam kawm ntawv kho mob thaum kuaj tau siab txog 79.78% [2]. Raws li "2014 National Student Physical Health Survey Results" tso tawm los ntawm Lub Xeev Kev Ua Si General Administration, lub cev lub cev ntawm cov tub ntxhais kawm ntawv qib siab tseem poob qis [3]. Qhov no yuav muaj kev cuam tshuam loj rau yav tom ntej kev txhim kho kev ua haujlwm thiab tus kheej tsim nyog ntawm cov tub ntxhais kawm ntawv qib siab. Yog li ntawd, nws yog ib qho tseem ceeb kom ntxiv dag zog rau kev cog qoob loo ntawm lub cev qoj ib ce ntawm cov tub ntxhais kawm ntawv qib siab thiab txhawb lawv txoj kev txhim kho lub cev tag nrho. Kev tawm dag zog thaum sawv ntxov yog ib qho kev tawm dag zog lub cev ua haujlwm hauv qhov chaw tshiab thaum sawv ntxov. Nws tsis yog tsuas yog pab txoj kev loj hlob ntawm cov tub ntxhais kawm ntawv qib siab kev noj qab haus huv lub cev, tab sis kuj muaj txiaj ntsig zoo rau cov tub ntxhais kawm txoj haujlwm tsim nyog thiab so lub sijhawm thiab tsim kom muaj lub cev muaj zog zoo [4]. Txoj kev tshawb no tau xaiv cov tub ntxhais kawm los ntawm tsev kawm qib siab ua haujlwm siab dua hauv Mianyang raws li cov kev tshawb fawb, thiab kawm txog kev sib raug zoo ntawm lawv cov kev ua ub no thaum ntxov thiab cov tub ntxhais kawm lub peev xwm ua haujlwm siab thiab kev kawm qaug zog, txhawm rau txhawb kev noj qab haus huv ntawm lub cev thiab lub hlwb ntawm cov tub ntxhais kawm ntawv qib siab, thiab muab tsim nyog theoretical hauv paus thiab siv los txhawb kev noj qab haus huv ntawm kev ua si thaum ntxov hauv cov tsev kawm qib siab ua haujlwm siab dua.
TRADITIONAL CHINESE MEDICINE CISTANCHE FOR STUDY FATIGUE
1 Cov ntsiab lus thiab cov txheej txheem
1.1 Cov kev tshawb fawb
A stratified cluster sampling method was used to select 102 junior college students majoring in public health management in this school as research subjects. From October to November 2019, a study on early exercise intervention and learning fatigue was conducted. According to the student number system sampling, they were divided into an intervention group (early exercise group, 51 people) and a control group (no early exercise group, 51 people). There were 10 males and 41 females in the control group; there were 12 males and 39 females in the intervention group. There was no statistically significant difference in gender and age between the two groups of subjects (P>0.05), uas yog sib piv.
TRADITIONAL CHINESE MEDICINE CISTANCHE FOR STUDY FATIGUE
1.2 Txoj Kev Tshawb Fawb
Cov tub ntxhais kawm hauv pab pawg cuam tshuam tau pib ua kev tawm dag zog thaum sawv ntxov hauv lawv cov tsev so thaum 7:00 sawv ntxov txhua hnub. Kev tawm dag zog thaum sawv ntxov tuaj yeem ua tau ntau yam xws li kev khiav, xov tooj cua gymnastics, thiab Tai Chi. Lub sijhawm yog 30 feeb. Tom qab kev tawm dag zog thaum sawv ntxov, lawv ntxuav thiab noj tshais, thiab mus rau chav kawm thaum 8:30 teev sawv ntxov Cov tub ntxhais kawm hauv pawg tswj hwm tsis tas yuav tsum tau ua thaum sawv ntxov, tab sis tsuas yog mus kawm raws sijhawm. Txawm hais tias cov kev kawm hauv ob pawg tau koom nrog kev tawm dag zog thaum sawv ntxov, lub sijhawm ntawm kev tawm dag zog thaum sawv ntxov, daim ntawv ntawm kev tawm dag zog, thiab tag nrho lub sijhawm pw tsaug zog.
Qhov kev cuam tshuam tau siv sijhawm li 4 lub lis piam. Tom qab qhov kev cuam tshuam, cov kev kawm hauv ob pawg tau siv qhov kev ntsuas koob tshuaj (txoj kev ntsuas ntsuas) los ntsuas qhov kev kawm qaug zog thiab lub hlwb ua haujlwm muaj peev xwm nkhaus ntawm lub sijhawm sib txawv ntawm hnub, thiab tau sau ib daim ntawv nug los tshawb xyuas qhov muaj feem cuam tshuam ntawm kev kawm qaug zog.
