Nyob deb ntawm cem quav, koj xav tau phau ntawv qhia txog kev quav quav tshuaj

Kev tso quav tsis zoo yuav cuam tshuam rau tus neeg mob. Ntau tus phooj ywg tau mob siab rau txhim kho cem quav, tab sis muaj ntau yam kev coj tsis ncaj. Hauv qhov teeb meem no, peb qhia koj yuav ua li cas txheeb xyuas cov kev kho cem quav tsis raug thiab qhia koj yuav ua li cas rau defecate scientifically.

Nyem rau tej yam ntuj tso tshuaj rau cem quav

1 Tshem tawm ntawm kev nkag siab yuam kev txog kev kho cem quav

Tswvyim 1: Haus dej zib ntab tuaj yeem kho cem quav

Qhov tseeb: Cov dej qab zib tsis zoo li qhov tau hais hauv Is Taws Nem. Kev haus dej zib ntab feem ntau txhawb nqa qhov quav los ntawm fructose muaj nyob hauv zib ntab. Koj yuav tsum haus tsawg kawg 150 grams tauj ib hnub kom ua tau zoo. Tab sis haus dej zib ntab hauv ntau npaum li cas yuav ua rau lub nra hnyav heev.

Tswvyim 2: Noj txiv tsawb kho cem quav

Qhov tseeb: Txiv tsawb Unripe muaj ntau cov tannic acid, uas ua ke nrog cov protein ntau hauv cov zaub mov los tsim cov tannin uas nyuaj rau zom thiab nqus, tab sis yuav ua rau cem quav.

Txawm tias txiv tsawb siav tsis muaj txiaj ntsig zoo rau kev tshem tawm cem quav, vim tias cov ntsiab lus fiber ntau ntawm txiv tsawb yog qhov tsawg, thiab cov qib fiber ntau ntawm lwm cov txiv hmab txiv ntoo xws li txiv apples, txiv kab ntxwv, prunes, thiab cov txiv hmab txiv ntoo muaj ntau dua li txiv tsawb.

Tswvyim 3: Noj cov tshuaj laxative rau cem quav yog "zoo heev"

Qee cov neeg mob cem quav nrhiav kev daws teeb meem luv luv thiab ceev: cia siab rau haus cov tshuaj laxative los txhawb kev tso quav. Nws zoo nkaus li ua haujlwm zoo thaum xub thawj, yog li lawv hais kom noj lawv. Txawm li cas los xij, tom qab qee lub sijhawm, kev siv tshuaj laxative nce ntxiv ua rau defecation unsmooth. Txoj kev no ntawm kev noj cov tshuaj laxative yuav tsis tsuas ua rau cem quav, tab sis kuj ua rau plab hnyuv tsis ua haujlwm thiab plab hnyuv melanosis.

Nws raug pom zoo tias cov neeg mob cem quav yuav tsum paub qhov ua rau thiab kho nws.

2 Kev tshawb fawb laxatives yuav tsum tau ua raws li

To taub cem quav

Yog tias koj xav kho cem quav, koj yuav tsum xub nkag siab txog cem quav thiab vim li cas nws thiaj li ua tau zoo.

01. Ua ntej nkag siab tias cem quav yog dab tsi

Constipation yog hais txog ib tug kab mob uas tshwm sim los ntawm obstructive defecation, txo cov quav ntau zaus los yog cov quav qhuav thiab tsis yooj yim, lub sij hawm defecation ntev, tsis muaj zog defecation txawm hais tias xav kom defecate, nyuaj nyob rau hauv cov quav, los yog nyuaj rau defecation txawm lub siab xav mus defecate. Nyob rau hauv layman cov ntsiab lus, cov quav qhuav thiab nyuaj rau kev tso quav tuaj yeem hu ua cem quav.

Nyob ntawm lub sijhawm ntawm tus kab mob, cem quav tuaj yeem muab faib ua mob hnyav thiab mob ntev:

mob cem quav

Hais txog qhov tshwm sim tam sim no ntawm cem quav, feem ntau tshwm sim los ntawm cov kab mob (mob plab hnyuv txhaws, plab hnyuv strangulation, plab hnyuv tuag tes tuag taw, mob peritonitis, mob hlab ntsha tawg, mob myocardial infarction, mob perianal, thiab lwm yam) lossis kev hloov pauv tam sim ntawd hauv ib puag ncig, kev nyuaj siab, thiab puas hlwb poob siab. Ua los ntawm yam xws li kev puas siab puas ntsws los yog kev noj qab haus huv.

Mob cem quav feem ntau tshwm sim sai thiab kav ib lub sij hawm luv luv. Thaum tus kab mob ua rau cem quav yog kho, cem quav kuj zoo dua.

mob cem quav

Cov kab mob cem quav feem ntau yog ntau tshaj 6 lub hlis, thiab nws qhov tshwm sim muaj feem xyuam rau ntau yam, xws li plab hnyuv tsis ua haujlwm, cov kab mob organic (xws li mob qog noj ntshav), tshuaj (xws li tshuaj tiv thaiv kab mob, thiab tshuaj tiv thaiv kab mob), thiab lwm yam.

Kev cem quav nws tus kheej tsis ua rau muaj kev phom sij txaus ntshai, tab sis yog tias cem quav tsis tuaj yeem kho tau zoo, nws yuav ua rau muaj kev phom sij loj, xws li ua rau lub hlwb hemorrhage, angina pectoris, thiab myocardial infarction; inducing "bezoar" plab hnyuv obstruction, plab hnyuv phab ntsa rwj, plab hnyuv perforation, Rectal prolapse, insomnia, ntxhov siab vim, kev nyuaj siab, thiab lwm yam.

3 Yog tias cem quav tshwm sim nrog cov mob no, nrhiav kev kho mob sai li sai tau

Thaum koj cem quav thiab muaj cov tsos mob no:

· Ntshav nyob rau hauv cov quav (positive fecal occult blood test);

· Cov ntshav hauv cov quav los yog cov hnoos qeev zoo li cov hnoos qeev ntawm cov quav;

· cem quav nrog mob plab, mob plab, xeev siab, thiab ntuav;

· Cov tsos mob xws li tsis qab los noj mov thiab pom tseeb yuag poob;

· Cov tsos mob ntawm anemia, xws li lub ntsej muag daj ntseg, kiv taub hau, thiab lwm yam.;

· Kev hloov hauv plab hnyuv, ua rau lub plab zom mov ntau zaus, thiab cem quav hnyav zuj zus.

Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche

Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.

Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm cov hnyuv yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.