Muaj ntau qhov kev nkag siab tsis meej txog Kev Kho Mob Ntawm Kev cem quav. Kuv vam tias koj yuav tsis poob rau ib qho ntawm lawv.
Nov 30, 2023
Thaum ntxov xyoo, ntau tus neeg tsis xav tias cem quav yog kab mob thiab xav tias muaj ib yam dab tsi tsis ncaj ncees lawm nrog lawv cov zaub mov. Los ntawm kev hloov pauv kev noj haus, kev tawm dag zog, thiab dej ntau dua, cov tsos mob ntawm kev zom zaub mov nyuaj tuaj yeem txhim kho. Txawm hais tias nyob rau qee qhov, txoj kev no muaj qee qhov cuam tshuam, nyob rau lub sijhawm ntev, ntau tus neeg mob cov tsos mob tau ncua sijhawm thiab tsis zoo.
Nyem rau qhov zoo tshaj plaws laxative
Thaum ntxov xyoo, ntau tus neeg tsis xav tias cem quav yog kab mob thiab xav tias muaj ib yam dab tsi tsis ncaj ncees lawm nrog lawv cov zaub mov. Los ntawm kev hloov pauv kev noj haus, kev tawm dag zog, thiab dej ntau dua, cov tsos mob ntawm kev zom zaub mov nyuaj tuaj yeem txhim kho. Txawm hais tias nyob rau qee qhov, txoj kev no muaj qee qhov cuam tshuam, nyob rau lub sijhawm ntev, ntau tus neeg mob cov tsos mob tau ncua sijhawm thiab tsis zoo.
Qhov xwm txheej no tshwm sim nyob rau hauv lub siab ntawm cov laus tiam. Yog tias koj tus menyuam mob plab, hais kom nws mus rau chav dej thiab zaum ib ntus. Yog hais tias tus me nyuam muaj teeb meem defecation, ces mus rau hauv chav dej thiab squat ib ntus. Hauv luv luv, nws tsis paub tias qhov no yog kab mob thiab xav tau kev kho mob.
Nrog rau lub sijhawm dhau los thiab kev txhim kho ntawm kev tshawb fawb thiab thev naus laus zis, kev paub txog kev kho mob ntau dua tau nrov. Ntau tus neeg paub txog qhov txaus ntshai ntawm cem quav thiab xav tau kev kho mob; Txawm li cas los xij, ntau tus neeg tsuas muaj kev nkag siab tsawg ntawm kev kho mob cem quav. , muaj qee qhov kev kho mob tsis nkag siab. Lub hav zoov ntawm cov kev nkag siab tsis zoo no tsuas yog ua tsis tau kom txo tau tus mob, ntawm qhov tsis sib xws, nws tuaj yeem ua rau nws hnyav dua.
Cov kev xav tsis zoo txog kev kho mob cem quav
Kev nkag siab yuam kev 1: Kev vam khom rau laxatives
Ntau tus neeg mob siab rau kev ua tiav thiab vam khom ntau dhau ntawm cov tshuaj laxatives. Txawm li cas los xij, nyob rau lub sijhawm ntev, nws yooj yim heev rau kev puas tsuaj rau cov hnyuv, ua rau cov plab hnyuv peristalsis tsis ua haujlwm, ua rau cem quav ntau zaus.
Kev tsis nkag siab 2: Xav tias kev noj zaub mov tuaj yeem kho cem quav
Noj txiv hmab txiv ntoo thiab zaub ntau nplua nuj nyob rau hauv kev noj haus fiber ntau tuaj yeem txhim kho plab hnyuv motility thiab txhawb kev zom thiab defecation. Qhov no tau dhau los ua kev pom zoo ntawm cov neeg mob cem quav. Txawm li cas los xij, nws tsis pom zoo kom mus nrhiav kev noj zaub mov ib leeg. Kev noj zaub mov tuaj yeem tsuas txo cov cem quav thiab kho cem quav xwb. Qhov tseem ceeb tshaj plaws yog kev kho tshuaj.
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Tswvyim 3: Haus yogurt tuaj yeem kho cem quav
Ntau tus neeg nyiam haus yogurt los txhawb kev zom zaub mov zoo li haus yogurt tuaj yeem kho cem quav; Nws yog undeniable tias ib co yogurt muaj probiotics uas yuav txhawb txoj hnyuv peristalsis, tab sis tus naj npawb ntawm cov kab mob siv tau nyob rau hauv xws li cov khoom thaum lub sij hawm kev thauj mus los thiab cia yuav txo tau heev, thiab cov kab mob nyob uas muaj peev xwm ncav cuag cov hnyuv thiab ua lub luag hauj lwm nyob deb ntawm. txaus.
3 lub tswv yim los pab koj daws cem quav
Thawj kauj ruam yog txhawm rau txheeb xyuas qhov ua rau ntawm tus kab mob thiab sau cov tshuaj kom raug.
Muaj ntau yam ua rau cem quav. Los ntawm kev xav ntawm Western tshuaj, lub ntsiab ua rau muaj xws li plab hnyuv peristalsis qeeb, qhov hluav taws xob thaiv, lwm yam kab mob, tsis muaj dej nyob rau hauv lub cev, tshuaj yam khoom, thiab lwm yam .; los ntawm qhov kev xav ntawm cov tshuaj suav tshuaj, kev cem quav feem ntau yog cem quav vim deficiency syndrome, yin deficiency, qi deficiency, thiab yang deficiency. Kev tsis txaus, ntshav tsis txaus, thiab lwm yam tuaj yeem ua rau cem quav. Thaum kho cem quav, peb yuav tsum xub txheeb xyuas qhov ua rau thiab sau cov tshuaj kom raug. Txhawm rau tswj kev cem quav los ntawm qhov tsis muaj peev xwm, peb yuav tsum tsis txhob ua qhov muag tsis pom kev, tab sis tsom mus rau tonifying qhov tsis txaus, pib los ntawm lub hauv paus ua rau cem quav, tsom rau tonic thiab ntxiv nrog laxatives.
Hais txog kev siv tshuaj, peb feem ntau muab cov tshuaj tonic thiab moisturizing tshuaj zoo. Piv txwv li, cov mis muaj xws li aloe vera, cassia noob, thiab lwm yam moisturizing thiab laxative tshuaj ntsuab, thaum tseem ntxiv ginseng, nees luav zais gelatin, wolfberry thiab lwm yam yin-nourishing thiab qi-boosting tshuaj ntsuab. Cov khoom siv tshuaj yog siv los ua cov tonic thiab raws plab los kho cem quav. Raws li kev tshem tawm cem quav, lawv tuaj yeem pab kho cov hnyuv muaj peev xwm kom defecate ntawm nws tus kheej thiab ua tiav kev txhim kho plab hnyuv ntawm cov neeg mob.
Qhov thib ob ua kom yuam kev yog massage Shang Yang point
Hauv cov tshuaj suav tshuaj suav tshuaj, "Shangyang point" ntawm txoj hnyuv loj meridian ntawm Yangming hauv tes (nyob ib sab ntawm lub kaum ntse ntse ntawm sab radial ntawm tus ntiv tes ntiv tes) yog qhov tseem ceeb rau kev kho mob cem quav. Thaum koj ntsib cem quav, siv koj tus ntiv tes xoo los tuav lub "Shangyang point", thiab koj tuaj yeem tso quav hauv 3-5 feeb. Yog hais tias cem quav hnyav, pinch ob zaug hauv ib hnub rau 5-10 feeb txhua zaus.
Nws yuav tsum tau muab sau tseg tias pinching lub "Shangyang point" tsis kho cem quav los ntawm qi deficiency (uas yog, koj xav tias koj lub plab yog bloated tab sis koj tsis muaj peev xwm rub nws tawm), tab sis nws yog tshwj xeeb yog kho cov quav uas tau mus txog rau. qhov quav tab sis tsis tuaj yeem rub tawm. Yog tias koj pinch qhov taw tes no, nws yuav tawm los, uas yog sib npaug rau siv Come on Selu.
Lub tswv yim thib peb yog los txhim kho lub plab zom mov
Muaj qee yam tsis tu ncua hauv txoj hnyuv. Tom qab sawv ntxov, thaum tus neeg hloov los ntawm kev pw tsaug zog los sawv ntsug, txoj hnyuv loj yuav muaj lub siab ncaj, uas yuav thawb cov quav mus rau hauv qhov quav thiab ua rau lub qhov quav reflex. Nws raug nquahu kom mus rau chav dej thiab squat rau tsib feeb txhua tag kis sawv ntxov. Txawm hais tias koj muaj lub plab zom mov los yog tsis, koj yuav tsum zaum ib ntus. Tom qab qee lub sijhawm, koj tuaj yeem txhim kho lub plab zom mov.
Thaum koj hnov qhov xav kom defecate txhua hnub, koj yuav tsum defecate tam sim ntawd. Nco ntsoov thaum defecation. Tsis txhob nyeem ntawv xov xwm thaum squatting ntawm chav dej. Sim ua kom tiav defecation hauv 5 feeb.
Tsis tas li ntawd, koj yuav tsum ua kom nquag plias. Koj tuaj yeem siv kev khiav, taug kev, ua pa tob, xyaum Qigong, Tai Chi, thiab lwm yam, uas tsis tsuas yog txhawb lub peristalsis ntawm lub plab zom mov, tab sis kuj tseem ua rau cov leeg nqaij plab, qhov quav sphincter, thiab lwm yam. Qhov no tiv thaiv cem quav.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom yog tsim los siv suab puam cistanche li raw cov ntaub ntawv, tag nrho cov uas muaj ib tug zoo ntxim rau relieving cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv: Cistanche tau ntev tau siv nyob rau hauv Tsoos Suav Tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm txoj hnyuv, nws yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.