Yuav Noj Li Cas Rau Cov Neeg Mob Asthma

Cov neeg mob hawb pob yuav tsum tau xyuam xim rau cov hauv qab no ntawm kev noj haus:

1. Muaj kev sib pauv rau cov khoom noj muaj protein ntau rau kev kho mob hawb pob

Cov zaub mov tsis haum yog cov khoom noj muaj protein ntau, xws li qe, mis nyuj, nqaij thiab nqaij nruab deg, thiab txawm tias qee tus neeg tsis haum rau cov protein hauv cov nplej. Txawm li cas los xij, cov protein yog ib qho tseem ceeb ntawm cov khoom noj rau tib neeg lub cev. Ntses, nqaij qaib, qe, mis nyuj, nqaij ntshiv thiab taum mog yog txhua yam khoom noj muaj protein ntau. Kev txwv ntau dhau tuaj yeem ua rau muaj protein ntau tsis txaus, txo kev tiv thaiv kab mob, thiab tsis tsim nyog rau kev tiv thaiv thiab kho mob hawb pob. . Yog li ntawd, nws yog ib qho tsim nyog yuav tau xaiv cov khoom noj uas haum rau tus kheej raws li tus neeg mob qhov kev ua xua keeb kwm yav dhau los lossis cov txiaj ntsig ntawm kev tshuaj ntsuam allergen, zam cov khoom noj uas tuaj yeem ua rau mob hawb pob ntau li ntau tau, thiab xaiv lwm yam khoom noj uas tsis ua xua thiab muaj cov khoom noj zoo sib xws. .

Nyem qhov no kom paub ntau ntxiv txog kev kho mob Asthma

2. Muab cov seasoning tsawg thiab zam cov zaub mov nyoos los kho mob hawb pob

Cov neeg mob hawb pob muaj qhov ua pa ntawm txoj kev ua pa thiab muaj kev nkag siab tsis yog rau kev nqus pa stimuli nkaus xwb tab sis kuj rau cov khoom noj stimuli. Nws yog pom zoo kom bland noj theem, cov zaub mov yog mos thiab yooj yim rau zom. Cov neeg mob hawb pob yog tsim rau steaming, stewing, boiling thiab lwm yam kev ua noj ua haus, tag nrho siav, tsis muaj ntsim seasonings, xws li kua txob, kua txob, mustard, thiab lwm yam., kuj txo cov kev siv ntsev, qab zib thiab roj ua noj, roj ua noj muaj peev xwm xaiv linseed. roj , perilla noob roj thiab lwm cov roj zaub uas nplua nuj nyob rau hauv omega -3 polyunsaturated fatty acids tuaj yeem txo qhov mob hauv lub cev. Tsis txhob noj cov khoom nyoos thiab txias, xws li sashimi, dej txias, dej khov, thiab lwm yam, thiab tsis txhob haus cawv. Chew maj mam thaum noj kom tsis txhob ua kom puv, thiaj li tsis ua kom lub plab zom mov thiab ua rau ua pa nyuaj.

3. Noj txiv hmab txiv ntoo thiab zaub ntau ntxiv rau kev kho mob hawb pob

Mob khaub thuas txhua hnub thiab lwm yam kab mob ua pa tuaj yeem ua rau mob hawb pob. Kev noj zaub mov kom zoo tuaj yeem txhawb kev kho cov kab mob bronchial mucosa thiab txo txoj kev pheej hmoo ntawm kev ua pa. Txhawm rau tswj hwm lub cev tsis muaj zog ntawm cov neeg mob hawb pob, ntxiv rau kom tau txais lub zog txaus thiab muaj protein ntau los ntawm cov zaub mov, cov neeg mob hawb pob yuav tsum xaiv kom muaj cov nplua nuj nyob hauv cov khoom noj.Echinaceanyiamcistanche, vitamin C-kivi, beta-carotene-carrot, anthocyanin, lycopene, thiab lwm yam. Cov khoom noj uas muaj cov tshuaj tiv thaiv kab mob antioxidant, feem ntau cov zaub mov muaj xim dub, nrog rau ntau yam zaub ntsuab thiab txiv hmab txiv ntoo tshiab xws li zaub paj, zaub qhwv liab, carrots. , txiv lws suav, nplooj ntsuab, thiab blueberries, rautiv thaiv dawb radicalskev puas tsuaj rau lub cev nqaij daim tawv, tshwj xeeb tshaj yog ua pa mucosa. Ntxiv mus, magnesium-nplua nuj zaub ntsuab ntsuab kuj muaj cov nyhuv ntawm relaxing bronchial du nqaij. Tsis tas li ntawd, cov khoom noj nceb xws li nceb shiitake, oyster nceb, thiab lwm yam, muaj lentinan, uas tuaj yeem txhim kho lub cev tiv thaiv.

Piv txwv ntawm daim ntawv qhia txhua hnub rau cov neeg mob hawb pob

Noj tshais: 1 lub tais ntawm liab doog mov oatmeal (25 grams ntshav mov, 25 grams ntawm oatmeal), boiled nqaij qaib mis (50 grams ntawm nqaij qaib mis), 1 khob ntawm kua mis (5g.cistanche extract,200 ml soy mis nyuj), 1 txiv lws suav (li 150 grams)

Noj tshais thaum sawv ntxov: 100 grams unsweetened yogurt

Noj su: 1 lub tais ntawm ob mov (50 grams ntawm millet, 50 grams mov), kib rapeseed nrog nceb (50 grams ntawm nceb, 200 grams ntawm rapeseed), stewed nqaij nyuj nrog qos yaj ywm (100 grams qos yaj ywm, 100 grams ntawm nqaij nyug).

Noj su: 100 grams blueberries

Noj hmo: 1 daim ntawm pob kws ncuav mog qab zib (50 grams pob kws, 50 grams hmoov, 3g.cistanche extract hmoov), stewed tofu nrog cabbage (150 grams ntawm cabbage, 100 grams ntawm sab qaum teb tofu), kib broccoli nrog nqaij (100 grams broccoli, 50 grams ntawm nqaij npuas lean)

30 grams ntawm cov roj ua noj txhua hnub