Cov neeg laus yuav tsum ceev faj! Kev cem quav yog qhov Silent Killer! Kev mob plab heev yuav ua rau muaj kev phom sij rau lub neej!

Cov kev tshawb fawb qhia tau hais tias qhov tshwm sim ntawm cem quav rau cov neeg muaj hnub nyoog 65 xyoos yog siab li 30% mus rau 40%. Nws muaj ntau dua rau cov poj niam dua li cov txiv neej thiab yog plaub zaug ntau dua rau cov txiv neej. Nrog rau qhov tshwm sim siab no, kev tiv thaiv thiab txo qis cem quav yog qhov tseem ceeb tshwj xeeb. Rau cov neeg nruab nrab, cem quav tsis ua rau muaj kev phom sij txaus ntshai. Tab sis nws dhau los ua qhov muaj feem cuam tshuam rau cov neeg laus.

Nyem rau qhov zoo tshaj plaws laxative rau cem quav

Qhov cuam tshuam ntawm cem quav rau cov neeg laus!

1. Ua rau kab mob anorectal. Cov quav qhuav rau lub sij hawm ntev thiab kev ua haujlwm tsis zoo hauv cov neeg laus tuaj yeem ua rau cov kab mob loj zuj zus tuaj, xws li qhov quav fissures, hemorrhoids, perianal abscesses, rectal prolapse, thiab lwm yam. Cov kab mob no tuaj yeem ua rau mob hnyav dua thiab mob defecation, thiab txawm tias muaj qhov tshwm sim loj heev. raws li los ntshav, kab mob, thiab necrosis.

2. Ua rau mob plab hnyuv. Lub plab hnyuv motility ntawm cov neeg laus yog qhov tsis muaj zog, uas tseem yog qhov laj thawj tseem ceeb rau kev tsim cov cem quav, uas ua rau cov quav tso rau hauv cov hnyuv thiab tsim "bezoars" dhau sijhawm. Bezoars tuaj yeem thaiv cov hnyuv thiab ua rau cov tsos mob xws li mob plab, mob plab, thiab ntuav. Hauv cov xwm txheej hnyav, lawv tuaj yeem ua rau plab hnyuv necrosis lossis perforation, uas ua rau muaj kev phom sij rau lub neej.

3. Induce kab mob plawv thiab cerebrovascular. Cov neeg laus feem ntau raug kev txom nyem los ntawm cov kab mob xws li kub siab, arteriosclerosis, thiab kab mob plawv. Kev lim dej ntau dhau thaum tso zis tuaj yeem ua rau muaj kev hloov pauv ntawm lub cev xws li ntshav siab, ua kom lub plawv dhia ceev, thiab nce myocardial oxygen noj. Cov kev hloov pauv no yuav ua rau muaj kev pheej hmoo thiab pheej hmoo ntawm cov kab mob plawv thiab paj hlwb thiab yuav ua rau muaj kev phom sij xws li angina pectoris, myocardial infarction, cerebral hemorrhage, stroke, thiab tuag sai sai.

4. Ua kom muaj kev pheej hmoo ntawm mob qog noj ntshav. Kev cem quav ntev ntev yuav ua rau lub sijhawm nyob ntawm cov khoom tsis zoo (xws li cov carcinogens) hauv cov hnyuv, ua rau lub sijhawm sib cuag nrog cov hnyuv, thiab txhawb cov hnyuv mucosa kom mob qog noj ntshav. Raws li cov ntaub ntawv, kwv yees li 10% ntawm cov neeg uas muaj cem quav loj yuav mob qog noj ntshav.

5. cuam tshuam rau lub cev thiab lub hlwb. Kev cem quav hauv cov neeg laus, tshwj xeeb yog cem quav, yuav ua rau muaj ntau yam tsis xis nyob rau cov neeg laus, xws li tsis qab los noj mov, qaug zog, pw tsaug zog tsis zoo, insomnia, ntxhov siab vim, kev nyuaj siab, thiab lwm yam. Cov tsos mob no yuav cuam tshuam rau lub neej zoo thiab lub siab lub ntsws. cov neeg laus, thiab txo kev tiv thaiv thiab tiv thaiv.

Vim li cas cov neeg laus ua rau cem quav?

1. Kev ua haujlwm ntawm lub cev ntawm cov neeg laus maj mam poob qis, cov haujlwm hauv nruab nrog cev tau poob qis, cov hniav xoob thiab poob, plab hnyuv peristalsis txo qis, cov hlab ntsha hauv plab txo qis, thiab qhov quav sphincter relaxes, uas tuaj yeem ua rau cem quav.

2. Lub plab zom mov ntawm cov neeg laus kuj tsis muaj zog, thiab lawv feem ntau muaj ntau yam kab mob ntev, cov laus thiab lub cev tsis muaj zog, noj zaub mov tsis txaus lossis txo qis kev tawm dag zog, pw tsaug zog ntev, thiab lwm yam, uas tuaj yeem ua rau lub plab zom mov tsis muaj zog, ua kom qeeb. ntawm plab hnyuv cov ntsiab lus, thiab poob dej hauv cov quav. Kev nqus ntau dhau tuaj yeem ua rau cov quav qhuav.

3. Kev noj zaub mov tsis zoo, xws li cov neeg laus uas tsuas yog noj cov zaub mov uas yooj yim zom tom qab cov hniav poob, txo cov khoom noj uas muaj fiber ntau, plab hnyuv, plab hnyuv tsis txaus, thiab lwm yam tuaj yeem ua rau cem quav.

4. Cov neeg laus ua rau cem quav vim poob qis ntawm lub cev thiab Qi thiab ntshav tsis muaj zog.

Dab tsi yog cem quav nyob rau hauv cov neeg laus

Kev cem quav yog ib yam kab mob uas tshwm sim hauv cov neeg laus, feem ntau tshwm sim los ntawm kev txo qis hauv plab, cov quav qhuav thiab tawv, thiab/lossis nyuaj rau kev tso quav. Txo cov plab zom mov hais txog<3 bowel movements per week. Difficulties in defecation include difficulty in defecation, a sense of anorectal blockage, a feeling of incomplete defecation, time-consuming defecation, and the need for manual assisted defecation. Depending on the course or onset of the disease, it can be divided into acute and chronic constipation. It is generally considered that the disease duration is 6 months or more as chronic constipation. According to research statistics, the incidence of constipation among people over 60 years old in China is as high as 13%-37.3%.

Yuav ua li cas kho mob cem quav nyob rau hauv cov neeg laus

Kev cem quav ntev hauv cov neeg laus muaj feem cuam tshuam nrog kev txo qis kev noj zaub mov fiber ntau thiab dej kom tsawg. Ntau cov lus qhia txog cem quav nyob ib ncig ntawm lub ntiaj teb no hais txog kev hloov pauv txoj kev ua neej xws li kev noj zaub mov muaj fiber ntau, dej haus, thiab kev tawm dag zog ntxiv raws li kev ntsuas kev kho mob rau cem quav. Tsis tas li ntawd, thaum sawv ntxov nce reflex kuj tuaj yeem siv los txhawb txoj hnyuv thiab pab ua kom lub plab zom mov.

Tus Thawj Coj Pan tau qhia tias kev kho tshuaj kuj yog ib txoj hauv kev zoo los daws cem quav. Ntawm lawv, volumetric laxatives muaj cov nyhuv laxative los ntawm kev khaws cov dej hauv cov quav thiab ua kom cov dej ntsiab lus thiab ntim ntawm cov quav. Feem ntau siv tshuaj muaj xws li psyllium, calcium polycarbophil, thiab nplej bran. Stimulant laxatives tuaj yeem siv sijhawm luv luv thiab sib cuam tshuam raws li kev kho rau cem quav hnyav. Kev npaj microbial tuaj yeem siv los ua ib qho kev kho mob rau cov neeg mob cem quav. Cov tshuaj suav tshuaj muaj qee yam cuam tshuam rau kev txhim kho cov tsos mob ntawm cem quav ntev.

Yuav ua li cas tiv thaiv cem quav nyob rau hauv cov neeg laus

01 kev hloov pauv kev noj haus

Cov neeg laus yuav tsum tau noj zaub mov kom zoo thiab noj cov zaub mov uas muaj fiber ntau, xws li zaub, txiv hmab txiv ntoo, qhob cij tag nrho, thiab lwm yam. Tib lub sijhawm, txo cov khoom noj uas muaj calorie ntau ntau, rog, thiab cov khoom noj qab zib. kom txo tau txoj kev pheej hmoo ntawm cem quav.

02 nce kev tawm dag zog

Cov neeg laus yuav tsum ua kom muaj zog, tshwj xeeb tshaj yog ncab thiab ua kom muaj zog, xws li taug kev, Tai Chi, yoga, thiab lwm yam, uas tuaj yeem pab txhawb txoj hnyuv peristalsis thiab txo cov tsos mob cem quav.

03 Tsis tu ncua kev tso zis

Cov neeg laus yuav tsum tsim kom muaj tus cwj pwm ntawm lub plab zom mov tsis tu ncua thiab tso quav rau tib lub sijhawm txhua hnub los tsim kom muaj kev mob siab rau thiab pab tswj txoj hnyuv. Nyob rau tib lub sijhawm, tsis txhob squatting hauv chav dej ntev ntev kom tsis txhob ua rau cem quav.

04 Dej dej

Cov neeg laus yuav tsum tau saib xyuas kom muaj dej txaus rau lub sijhawm, tshwj xeeb tshaj yog cov neeg muaj ntshav siab thiab mob plawv. Cov dej txaus pab ua kom cov quav mos thiab tiv thaiv cem quav.

05 Tsis txhob siv tshuaj yeeb

Cov neeg laus yuav tsum tsis txhob siv tshuaj, tshwj xeeb yog qee cov tshuaj tua kab mob thiab cov tshuaj txias uas muaj cov khoom xyaw uas muaj kev phiv loj heev kom tsis txhob ua rau tsis xis nyob. Yog tias tsim nyog, thov noj tshuaj raws li kws kho mob cov lus qhia.

06 noj qab nyob zoo txoj kev ua neej

Cov neeg laus yuav tsum tau ua tib zoo saib xyuas kev noj qab haus huv ntawm lub neej, ua haujlwm tsis tu ncua thiab so, thiab zam kev coj cwj pwm phem xws li pw tsaug zog, haus luam yeeb, haus dej haus cawv, thiab lwm yam, tib lub sijhawm, ua kom lub siab zoo thiab lub siab xav thiab tsis txhob ntxhov siab thiab ntxhov siab ntau dhau.

Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche

Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.

Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm cov hnyuv yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.