Kev cem quav tsis yog qhov tsis tseem ceeb, koj yuav tsum paub txog cov kev phom sij no
Nov 14, 2023
Hauv lub neej, cem quav yog ib yam kab mob uas tshwm sim ntau zaus. 15 mus rau 20 tawm ntawm txhua 100 tus neeg laus raug cem quav, thiab cov poj niam yuav raug cem quav ntau dua li txiv neej. Raws li lub hnub nyoog nce, qhov kev nthuav dav nce ntxiv, thiab cem quav kuj tseem tuaj yeem zais qhov txaus ntshai rau kev noj qab haus huv. Hauv ntu no, peb yuav tham txog lub ntsiab lus no.
Constipation yog hais txog kev txo qis hauv plab hnyuv, nyuaj rau kev tso quav, thiab cov quav qhuav thiab tawv. Cov neeg ib txwm muaj 1 mus rau 2 zaug hauv ib hnub lossis ib zaug txhua 1 mus rau 2 hnub. Cov neeg mob cem quav muaj tsawg dua 3 lub plab zom mov hauv ib lub lis piam, thiab lawv muaj teeb meem defecation, nrog cov quav tawv thiab me me. cem quav yog ib qho mob tshwm sim. Kwv yees li 1/3 ntawm cov neeg txom nyem los ntawm cem quav, uas cuam tshuam rau lawv lub neej zoo.
Qhov txaus ntshai ntawm cem quav
Kev phom sij hauv zos: kev ua haujlwm ntev ntev tuaj yeem ua rau muaj kab mob hauv qhov quav thiab qhov quav, xws li hemorrhoids, qhov quav fissures, qhov quav prolapse, thiab lwm yam.
Kev phom sij rau lub cev: Kev tawm tsam kom tso quav tuaj yeem ua rau cov kab mob plawv thiab cerebrovascular, tshwj xeeb tshaj yog rau cov neeg laus. Kev nce ntshav siab tuaj yeem ua rau mob stroke yooj yim, myocardial infarction, thiab lwm yam. Rau cov neeg mob uas muaj lub siab tsis ua haujlwm, cem quav kuj tuaj yeem ua rau cov khoom tsis zoo rau hauv cov ntshav, ua rau mob siab rau encephalopathy. Kev cem quav ntev tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev txhim kho mob qog noj ntshav, kab mob hauv lub mis, Alzheimer's kab mob, thiab lwm yam kab mob. Kev cem quav ntev kuj tuaj yeem cuam tshuam rau lub neej zoo thiab ua rau muaj kev nyuaj siab thiab lub siab lub ntsws.
ua rau cem quav
Cov kab mob ua haujlwm: xws li pelvic pem teb cov leeg nqaij sib koom ua ke, cov leeg nqaij hauv plab tsis muaj zog, sab hauv lub qhov quav sphincter tsis ua haujlwm, lub cev nqaij daim tawv tsis meej, rectocele, enteric nervous system kab mob, thiab plab hnyuv flora tsis txaus, cuam tshuam rau lub cev defecation ua haujlwm, ua rau cem quav.
Cov kab mob hauv cov kab mob: cov kab mob hauv plab (mob qog nqaij hlav, diverticula, phais plab, volvulus, qhov quav prolapse, hemorrhoids, qhov quav fissures, qhov quav fistulas, thiab lwm yam), kab mob endocrine thiab metabolic (mob ntshav qab zib, hypothyroidism, parathyroidism, thiab lwm yam) hyperthyroidism, dej thiab electrolyteroidism. kab mob, kab mob raum ntev, uremia, thiab lwm yam), cov kab mob neurological (autonomic neuropathy, cerebrovascular kab mob, dementia, ntau yam sclerosis, Parkinson's disease, thiab lwm yam), thiab cov kab mob ntawm cov leeg (dermatomyositis, scleroderma, thiab lwm yam) kab mob, thiab lwm yam) cuam tshuam. lub cev defecation muaj nuj nqi thiab ua rau cem quav.
Cov teebmeem tshuaj: cem quav los ntawm qee yam tshuaj (opioids, calcium ntsiav tshuaj, tshuaj antihypertensive, calcium ion antagonists, thiab lwm yam).
Lwm yam: Cov kev xav tsis zoo xws li kev ntxhov siab, kev ntxhov siab, thiab kev nyuaj siab kuj tuaj yeem ua rau cem quav.
Yuav kho cem quav li cas
Organic cem quav yuav tsum nquag kho rau cov kab mob hauv qab, xws li hemorrhoids, qhov quav fissures, ntshav qab zib, mob qog nqaij hlav, thiab lwm yam.
Rau cov tshuaj tiv thaiv cem quav, cov nyhuv ntawm cov tshuaj yuav tsum raug tshem tawm, thiab cov tshuaj yuav tsum tau txiav tawm lossis hloov nrog lwm cov tshuaj.
Kev ua haujlwm cem quav yuav tsum muaj kev kho mob ib leeg raws li qhov degree thiab ua rau cem quav kom rov ua kom lub cev defecation.
Cov txheej txheem kev kho mob muaj xws li kev kho tshuaj, kev ua neej nyob thiab kev noj zaub mov, kev kho puas siab puas ntsws, kev kho mob phais, thiab lwm yam.
Kev tiv thaiv cem quav
Kho koj cov zaub mov: Tsim tus cwj pwm noj zaub mov kom raws sijhawm. Tsis txhob ua kom zoo dua hauv koj cov zaub mov. Noj zaub mov ntau, txiv hmab txiv ntoo, nplej, thiab lwm yam khoom noj uas muaj cov vitamins thiab fiber ntau kom koj cov quav du thiab du.
Ntxiv dej rau lub sijhawm: Haus dej kom txaus txhua hnub. Tsis txhob tos txog thaum koj nqhis dej. Cov dej txaus yuav pab kom tshem tawm cov quav raws sijhawm.
Kev tawm dag zog nruab nrab: Kev tawm dag zog lub cev muaj txiaj ntsig zoo rau kev ua kom cov ntshav ncig, txhim kho pelvic congestion, txhawb kev zom zaub mov, thiab tiv thaiv cem quav.
Tsim kom muaj tus cwj pwm defecation zoo: Tsim kom muaj tus cwj pwm tsis tu ncua, tsim kom muaj qhov defecation conditioned reflex, defecate nyob rau hauv lub sij hawm thaum koj hnov qhov xav kom defecate, tsis txhob tso quav, tsis txhob tso quav ntev ntev, thiab tsis txhob siv zog ntau dhau.
Ua haujlwm zoo thiab so tus cwj pwm: npaj koj lub neej thiab ua haujlwm kom tsim nyog, mus pw raws sijhawm, tsis txhob nyob lig, thiab sib npaug ua haujlwm thiab so.
Ua kom lub siab zoo: Kev ntxhov siab ntau dhau tuaj yeem ua rau cem quav. Koj yuav tsum ua tib zoo saib xyuas kom txo tau kev ntxhov siab thiab ua kom koj lub siab nyiam.
Tsis txhob siv tshuaj yeeb: Tsis txhob siv tshuaj xws li laxatives kom tsis txhob muaj kev quav yeeb tshuaj thiab kev phiv tshuaj.
Kev kho mob raws sij hawm ntawm cov kab mob cuam tshuam: cov kab mob uas tuaj yeem ua rau cem quav, xws li kab mob perianal, kab mob hauv lub paj hlwb, thiab lwm yam, yuav tsum tau kho raws sij hawm los tiv thaiv qhov tshwm sim ntawm cem quav.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv: Cistanche tau ntev tau siv nyob rau hauv Tsoos Suav Tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tej zaum yuav raug ntaus nqi rau ntau cov tebchaw nyob hauvCistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm cov hnyuv yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.
