Dab tsi tsis to taub koj muaj txog cem quav?
Nov 13, 2023
Cov ua rau cem quav (defecation dysfunction) yog complex thiab muaj ntau inducements. Ua ntej tshaj plaws, nws yuav tsum paub qhov txawv ntawm qhov cem quav yog tshwm sim los ntawm kev ua haujlwm lossis cov organic, cov tshuaj cuam tshuam lossis kev puas siab puas ntsws; kev ua haujlwm cem quav tuaj yeem muab faib ua cov plab hnyuv plab zom mov qeeb thiab qhov hluav taws xob cuam tshuam cem quav. Constipation thiab constipation. Txawm li cas los xij, tseem muaj ntau qhov tsis to taub txog cem quav:
01 Kev cem quav tsis yog "kab mob"
Ntau tus neeg xav tias cem quav tsis yog "mob" thiab tsis mus rau hauv tsev kho mob rau kev kho mob. Hloov chaw, lawv siv ntau yam tshuaj laxatives, lubricants, thiab pej xeem "kev kub ntxhov" txoj kev, thiab txawm tias quab yuam tshem lawv nrog lawv txhais tes. Txawm hais tias qhov no tuaj yeem txo cov tsos mob ib ntus, nws tseem yuav ua rau muaj kev phom sij rau kev noj qab haus huv.
Cov hnyuv zoo li "s dej" ntawm tib neeg lub cev, feem ntau yog lub luag haujlwm rau kev ua haujlwm qias neeg hauv lub cev. Thaum qhov txhaws tshwm sim thiab cov quav nyob hauv txoj hnyuv tau ntev, nws yuav ua rau cem quav lossis mob plab. Yog li ntawd, yog tias koj xav tias qhov zaus ntawm koj lub plab zom mov tau txo qis, thiab koj tsuas muaj ib zaug txhua ob lossis peb hnub lossis ntau dua, thiab koj cov quav qhuav thiab tawv, thiab koj muaj teeb meem defecation, koj yuav tsum ua tib zoo mloog kom txaus.
02 Nws zoo yog tias koj defecate txhua hnub
Feem ntau cov neeg feem ntau muaj plab hnyuv ib hnub ib zaug. Thaum cem quav, lawv feem ntau muaj lub plab zom mov tsawg dua 3 zaug hauv ib lub lis piam. Hauv cov xwm txheej hnyav, lawv tsuas muaj lub plab zom mov ib zaug txhua 2 mus rau 4 lub lis piam. Txawm li cas los xij, tus naj npawb ntawm cov plab hnyuv siab raum tsis yog qhov ntsuas nkaus xwb.
Raws li cov qauv thoob ntiaj teb, muaj 6 cov txheej txheem rau kev kuaj mob cem quav, suav nrog kev xav ntawm kev lim dej kom tso quav, qhov kev xav ntawm lub pob qhuav zoo li tsis huv, kev xav ntawm qhov txhaws hauv qhov quav thiab qhov quav, qhov xav tau kev pab ntawm phau ntawv, tus naj npawb ntawm lub plab. txav mus rau ib lub lim tiam, thiab lwm yam, uas yuav tsum tau ua tib zoo xav txog kev kuaj mob. Ntawm lawv, "lub xub ntiag ntawm cov pob qhuav lossis cov quav tawv" yog qhov taw qhia tseem ceeb. Yog tias 25% ntawm cov plab hnyuv siab raum nyob hauv lub xeev no hauv ib lub lis piam lossis ib hlis, nws tuaj yeem txhais tau tias cem quav.
03 Tsuas yog fiber ntau tab sis tsis yog dej
Cov dej txaus yog qhov tseem ceeb heev rau txoj hnyuv smoothness. Yog tias muaj dej ntau dhau hauv txoj hnyuv, nws yuav tsis tshua ua rau cov quav qhuav. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum paub tias cov dej haus yog qhov tseem ceeb hauv kev daws qhov teeb meem ntawm cem quav. Yog tias koj tsis ntxiv dej txaus, txawm tias koj siv txoj kev twg, koj yuav tau txais ob zaug qhov txiaj ntsig nrog ib nrab ntawm kev siv zog.
Yog tias koj tsis xyuam xim haus dej ntau ntxiv thaum ntxiv cov khoom noj muaj fiber ntau, nws yuav ua rau muaj teeb meem thiab ua rau cem quav hnyav dua. Dab tsi yuav tsum tau ceeb toom yog tias tsis txhob tos kom txog thaum koj nqhis dej kom haus dej ntau ib zaug, tab sis haus dej tsis tu ncua thiab hauv cov dej me me kom tswj tau cov dej uas koj haus.
04 Laxatives raws li panacea
Rau cov neeg uas raug kev txom nyem los ntawm cem quav, laxatives yuav undoubtedly daws qhov teeb meem ceev. Txawm li cas los xij, ntau lub laxatives muaj anthraquinone. Kev siv ntau dhau tuaj yeem ua rau cov hlab ntsha puas tsuaj rau cov phab ntsa hauv plab hnyuv, tuag tes tuag taw ntawm txoj hnyuv ua haujlwm, thiab tseem tuaj yeem ua rau cov hnyuv melanosis, uas yog cov neeg hu ua "blackening ntawm txoj hnyuv." Nws tuaj yeem ua rau mob hnyav rau poj niam cev xeeb tub thiab nchuav menyuam. raws li qhov tshwm sim ntawm.
Thov ua tib zoo saib cov kev nkag siab yuam kev saum toj no. Rau cov neeg uas muaj tsawg dua 3 lub plab zom mov hauv ib lub lis piam, muaj cov quav kheej kheej, muaj lub plab zom mov tab sis tsis muaj qhov xav kom defecate, thiab lwm yam tsos mob, nws raug nquahu kom nquag ua haujlwm tiv thaiv thiab kho.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm cov hnyuv yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.
