Kev cem quav, Kuv Yuav Ua Li Cas? Tus kws kho mob qhia koj 3 lub tswv yim los daws nws tom tsev
Oct 16, 2023
Raws li huab cua txias dua, muaj kev ua si sab nraum zoov tsawg dua thiab tsawg dua lwm cov txiv hmab txiv ntoo, zaub, zaub, thiab lwm yam, nrog rau huab cua qhuav. Muaj ntau tus neeg cem quav, thiab cov neeg uas twb cem quav yuav mob hnyav dua.
Yog tias peb txiav tawm qee qhov cem quav, xws li cem quav los ntawm plab hnyuv, mob ntev ntawm txoj hnyuv, lossis qog. Peb xav tias nws ua haujlwm cem quav.
Ua kom cov zaub mov muaj fiber ntau thiab txhim kho cem quav
Kev ua haujlwm cem quav feem ntau yog tshwm sim los ntawm kev tawm dag zog tsis txaus, haus dej tsis txaus, lossis kev noj zaub mov tsis txaus. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau xav txog kev hloov ntawm cov khoom noj muaj txiaj ntsig zoo. Feem ntau hais lus, nce kev noj haus fiber ntau yog qhov ua kom pom tseeb. Txawm hais tias qee tus neeg mob cem quav nrog cov kab mob hauv qab xws li hypothyroidism, ntshav qab zib neuropathy, lossis Parkinson tus kab mob, kev noj zaub mov yuav tsum tau txiav txim siab.
Kev noj zaub mov fiber ntau kuj yog hom carbohydrate loj, tab sis nws tsis xa mus rau cov hmoov txhuv nplej siab lossis qabzib carbohydrates. Nws yog cov piam thaj uas tsis yog starch uas tsis tuaj yeem zom thiab nqus los ntawm tib neeg lub cev. Muab faib rau hauv cov khoom noj muaj fiber ntau thiab insoluble dietary fiber. Qhov peb xav tau rau cem quav yog ntau insoluble noj fiber ntau, feem ntau yog cellulose, hemicellulose, thiab lignin.
Cov zaub mov tsis zoo no tuaj yeem ua rau cov kua tsib tso tawm thiab nqus cov kua tsib kua qaub. Nws kuj tseem tuaj yeem ua rau cov quav ntxiv los ntawm kev ua kom muaj peev xwm ntawm cov dej, thiab tseem tuaj yeem txhawb txoj hnyuv peristalsis thiab tso tawm los ntawm kev tso cai rau cov zaub mov hla cov hnyuv sai sai.
Cov zaub mov twg uas muaj fiber ntau zoo tshaj plaws los kho cem quav?
Ib 100g, nplej bran muaj fiber ntau noj thiab insoluble dietary fiber, 40g thiab 30g feem, raws li los ntawm lub raum taum, tag nrho cov nplej hmoov, mung taum, pob kws, thiab oatmeal, nrog 10g ntawm noj fiber ntau los yog 5g ntawm insoluble dietary fiber. los yog saum toj no.
Qhov pom zoo noj fiber ntau txhua hnub yog 20-30g, ntawm cov khoom noj fiber ntau insoluble rau 70%. Yog tias koj xav ua kom tau raws li qhov yuav tsum tau ua, raws li qhov hnyav hnyav, kev noj txhua hnub ntawm cov nplej tag nrho yuav tsum yog li 100g lossis ze li 50% ntawm cov khoom noj txhua hnub. Cov zaub yog 500g, txiv hmab txiv ntoo yog 400g, taum yog 50-100g, thiab konjac yog 20g. Tau kawg, xav txog qhov saj thiab qee tus neeg tsis xis nyob, xws li flatulence, thiab lwm yam, kev noj zaub mov yuav maj mam nce.
Kho cem quav nrog qhov tsim nyog ntawm cov protein, roj noj, haus dej, ua haujlwm, thiab lwm yam.
Tsuas yog kev noj haus fiber ntau, rau kev ua haujlwm cem quav. Nws yog ib qho tsim nyog yuav tsum tau noj cov protein nrog cov zaub mov txaus kom tsis txhob ua rau muaj kev noj zaub mov tsis txaus. Piv txwv li, ntses, cws, qe, taum pauv, thiab nqaij ntshiv yog txhua qhov zoo ntawm cov protein. Vim tias cov protein noj txhua hnub yog li ntawm 1. kg ntawm lub cev hnyav. Kev noj txhua hnub yog 2-3 taels ntawm nqaij ntshiv, 1 qe, thiab 200-300ml ntawm mis nyuj.
Kev tsim cov roj uas siv tau zoo xws li cov roj noob roj noob hnav roj, cov roj noob hnav, cov txiv laum huab xeeb, cov roj pob kws, thiab lwm yam, nrog rau kev noj haus ntawm 35-40g, muaj txiaj ntsig zoo rau kev ua kom lub plab zom mov thiab txhim kho cem quav. Tsis tas li ntawd, qee cov zaub mov, xws li zib ntab thiab yogurt, tej zaum yuav muaj txiaj ntsig zoo rau qee tus neeg cem quav, yog li koj tuaj yeem sim lawv.
Tsis tas li ntawd, ntxiv rau kev noj zaub mov zoo, kev tawm dag zog kom tsim nyog tuaj yeem pab txhim kho plab hnyuv peristalsis. Nws kuj suav nrog kev haus dej ntau ntxiv txog li 2000ml, thiab qee qhov kev zaws plab yuav pab tau rau qee tus neeg.
Txawm li cas los xij, ib qho kev ceeb toom yog tias koj tsis tuaj yeem mus rau qhov kawg yam tsis ua qhov sib txawv. Nws feem ntau pom tau hais tias qee cov neeg cem quav noj ntau ntau cov nplej ntxhib, uas yuav ua rau mob plab, mob plab, thiab mob, thiab tseem cuam tshuam rau qhov quav. Kho koj tus cwj pwm noj mov ib kauj ruam yog tib txoj kev los txhim kho cem quav.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche's cistanche hmoov, cistanche ntsiav tshuaj, cistanche tsiav tshuaj, thiab lwm yam khoom yog tsim los siv suab puam cistanche raws li raw cov ntaub ntawv, tag nrho cov uas muaj ib tug zoo ntxim rau relieving cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv: Cistanche tau ntev tau siv nyob rau hauv Tsoos Suav Tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm txoj hnyuv, nws yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.
