Kuv Yuav Ua Li Cas Yog Tias Kuv Muaj Kev Nyuaj Siab? Sim cov txheej txheem no
Oct 16, 2023
Raws li kev txheeb cais, qhov tshwm sim ntawm cem quav nyob rau hauv kuv lub teb chaws yog 3. Lub hnub nyoog laus dua, qhov ntau dua qhov muaj feem ntau. Qhov tshwm sim ntawm cov neeg muaj hnub nyoog tshaj 60 xyoo tuaj yeem siab txog 22%. %, poj niam ntau dua li txiv neej.
Kev cem quav ua rau cov neeg mob lub neej zoo thiab kev noj qab haus huv ntawm lub cev thiab lub hlwb, siv nyiaj ntau ntawm kev kho mob, thiab yog ib qho teeb meem tseem ceeb rau pej xeem kev noj qab haus huv. Hnub no kuv xav nrog koj tham txog cem quav.
01 Dab tsi yog cem quav
Constipation yog ib qho tsos mob los yog pab pawg ntawm cov tsos mob uas tshwm sim raws li qhov nyuaj ntawm kev tso quav, txo qis defecation zaus, thiab cov quav qhuav thiab tawv.
Defecation nyuaj muaj xws li kev ua haujlwm defecation, tsis yooj yim rau defecation, ib qho kev xav ntawm lub plab zom mov tsis tiav, qhov txhaws ntawm lub plab, lub sij hawm siv lub sij hawm, thiab xav tau kev pab tshem tawm.
Txo lub plab zom mov xa mus<3 bowel movements per week and the duration of chronic constipation is at least 6 months.
02 Dab tsi yog qhov txaus ntshai ntawm cem quav?
Kev lim dej mus ntev tuaj yeem ua rau muaj kab mob hauv qhov quav thiab qhov quav, xws li hemorrhoids, qhov quav fissures, mob plab hnyuv, qhov quav prolapse, thiab lwm yam.
Kev tawm tsam kom defecate tuaj yeem ua rau cov kab mob plawv thiab cerebrovascular xws li mob stroke, myocardial infarction, angina, thiab lwm yam, tshwj xeeb tshaj yog rau cov neeg laus.
Rau cov neeg mob uas muaj lub siab tsis ua haujlwm, cem quav kuj tseem yuav tiv thaiv cov khoom tsis zoo los ntawm kev tawm hauv lub sijhawm, thiab cov co toxins yuav nkag mus rau hauv cov ntshav, ua rau cov kab mob siab encephalopathy tuaj yeem tshwm sim.
Kev cem quav ntev ua rau cov co toxins hauv lub cev tsis tuaj yeem raug tshem tawm hauv lub sijhawm, ua rau muaj kev ua haujlwm tsis zoo ntawm lub cev endocrine system thiab kev tsis txaus ntawm cov tshuaj hormone metabolism, ua rau lub ntsej muag txawv txav, chloasma, thiab pob txuv, uas yuav tsis tsuas cuam tshuam rau qhov zoo ntawm lub cev. lub neej tab sis kuj ua rau muaj teeb meem ntawm lub hlwb thiab lub cev. Psychological lub nra.
03 Yuav ua li cas kom raug cem quav?
1. Haus dej kom txaus thiab noj cov txiv hmab txiv ntoo fiber ntau thiab zaub
Tsis txhob tos kom txog thaum koj nqhis dej. Thaum koj nqhis dej, koj lub cev twb qhuav dej lawm, thiab lub cev qhuav dej hnyav tuaj yeem ua rau cem quav. Kev haus dej ntawm lub plab khoob thaum sawv ntxov tuaj yeem pab txhawb kev zom zaub mov thiab txhim kho cem quav. Cov lus qhia pom zoo kom haus dej ntawm 1 5-2 0L / hnub. Ua kom muaj kev noj haus fiber ntau. Fiber tuaj yeem ua kom cov dej hauv cov quav thiab txhim kho cov tsos mob cem quav los ntawm kev ua kom lub ntim ntawm cov quav.
2. Txhim kho lub plab zom mov zoo
Mus rau chav dej thaum sawv ntxov thiab ob teev tom qab noj mov. Lub sij hawm no, txoj hnyuv propulsive ua haujlwm ntau dua thiab nws yooj yim rau defecate. Koj tuaj yeem hais kom sim ua kom defecate mus rau qee qhov taw tes los tsim cov lus tawm tswv yim ntawm lub moos lom neeg ntawm kev tso quav. Koj yuav tsum mloog zoo rau kev tso quav thiab tso tseg tus cwj pwm ntawm kev nyeem ntawv, nyeem ntawv, thiab ua si nrog lub xov tooj ntawm tes thaum defecation. Tsis tas li ntawd, squatting defecation tuaj yeem ua rau lub sijhawm defecation thiab txhim kho kev siv dag zog, yog li nws raug pom zoo rau cov neeg mob cem quav los txais yuav lub squatting defecation posture.
3. Hais kom ib ce muaj zog
Kev tawm dag zog tsis tu ncua tuaj yeem ntxiv dag zog rau cov leeg nqaij thiab txhim kho txoj hnyuv. Cov neeg ua haujlwm hauv chaw ua haujlwm uas zaum ntev ntev yuav tsum ua tib zoo sawv ntsug thiab txav mus los ntau dua. Ua levator ce kuj yog ib qho kev xaiv zoo. Txoj kev tawm dag zog rau cov neeg laus yog lub teeb thiab nruab nrab. Koj tuaj yeem xaiv taug kev, Tai Chi, qoj ib ce, thiab lwm yam.
4. Tsis txhob cia siab rau cov tshuaj laxative
Kev siv cov tshuaj laxative ntev ntev yuav tsis yog tsuas yog ua rau muaj kev vam meej tab sis kuj txhawb cov pigmentation hauv cov hnyuv loj kom tsim melanosis coli, uas ua rau muaj kev pheej hmoo rau mob qog noj ntshav. Yog tias cem quav ntev tau cuam tshuam koj lub neej, koj yuav tsum mus rau hauv tsev kho mob raws sijhawm.
5. Kev kho mob suav tshuaj
Raws li cov tshuaj suav tshuaj, cov neeg mob uas ib txwm cem quav feem ntau tshwm sim los ntawm kev tsis txaus ntawm yin thiab ntshav, poob ntawm plab hnyuv, thiab lwm yam. Txhawm rau kho hom cem quav, cov tshuaj laxative tsis tuaj yeem siv ib leeg.
Txawm hais tias cov tshuaj laxative tuaj yeem ua tau zoo nyob rau lub sijhawm luv luv, lawv tsis tuaj yeem kho tus kab mob no yooj yim thiab tuaj yeem ua rau lub cev puas tsuaj thiab haus dej. Kev siv mus ntev yuav ua rau lwm yam kab mob hauv plab.
Ntau cov kev tshawb fawb tau pom tias cov tshuaj suav tshuaj tuaj yeem txo cov tsos mob ntawm cem quav ntev. Cov tshuaj suav tshuaj suav tshuaj xws li Ophiopogon japonicus, Scrophulariaceae, thiab Rehmannia glutinosa tuaj yeem txhawb nqa yin thiab txhawb kev tsim cov kua dej, txhawb nqa yin thiab ntsws, thiab moisturize cov hnyuv thiab txo cov cem quav.
Tsis tas li ntawd, acupuncture tuaj yeem kho qhov mob cem quav, ua rau muaj qhov tso zis ntau zaus, txhim kho cov tsos mob, txo kev ntxhov siab thiab kev nyuaj siab, thiab txhim kho lub neej zoo;
Massaging acupoints ntawm txoj hnyuv loj meridian thiab spleen thiab plab meridian tuaj yeem txhawb plab hnyuv peristalsis, txhawb lub paj hlwb, txhawb cov ntshav ncig hauv zos, thiab lwm yam, thiab pab txhim kho cem quav.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche's cistanche hmoov, cistanche ntsiav tshuaj, cistanche tsiav tshuaj, thiab lwm yam khoom yog tsim los siv suab puam cistanche raws li raw cov ntaub ntawv, tag nrho cov uas muaj ib tug zoo ntxim rau relieving cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws xav tias muaj ntau lub tswv yim uas tuaj yeem pab txhawb rau nws lub peev xwm los daws cem quav. Laxative nyhuv: Cistanche tau ntev tau siv nyob rau hauv Tsoos Suav Tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm txoj hnyuv, yuav pab tau cov cuab yeej soften thiab pab kom yooj yim dua, li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.
