Vim li cas cem quav thiaj tshwm sim thaum lub caij ntuj no? Qhov no tej zaum yuav muaj teeb meem nrog cov hnyuv
Dec 15, 2023
Kuv feem ntau zaum ntawm chav dej kom txog thaum kuv ob txhais ceg loog thiab kuv lub taub hau tawm hws ntau, tab sis feem ntau "tsis muaj dab tsi ntxiv". Kev txheeb cais qhia tias muaj kwv yees li 4 mus rau 6 tus neeg mob cem quav rau txhua 100 tus neeg laus hauv Suav teb. Peb laus zuj zus lawm, cov neeg mob feem ntau raug cem quav, thiab ntau ntawm lawv yog poj niam dua li txiv neej, uas cuam tshuam rau lub neej txhua hnub. Peb yuav ua li cas?
Koj puas yog "tiag tiag" cem quav?
Constipation yog hais txog qhov txo qis hauv qhov ntau zaus ntawm qhov quav. Qhov zaus ntawm kev tso zis tsawg dua 3 zaug hauv ib lub lis piam, lossis cov quav tsuas yog ib zaug txhua 2 mus rau 3 hnub. Cov quav yog me me thiab qhuav, thiab feem ntau muaj teeb meem hauv kev tso quav thiab kev xav ntawm qhov defecation tsis tiav. Yog tias cem quav ntev dua 1 lub hlis, nws tuaj yeem kuaj tau tias cem quav ntev.
Txawm li cas los xij, yog tias koj ib txwm muaj lub plab zom mov txhua 2 mus rau 3 hnub, lub plab zom mov yog qhov qub, thiab tsis muaj teeb meem hauv kev tso quav lossis kev xav ntawm qhov quav tsis tiav, qhov xwm txheej no yuav tsum tsis txhob suav hais tias yog cem quav.
Txawm hais tias nws yog ob zaug hauv ib hnub lossis tsib zaug hauv ib lub lis piam, thiab nws tsis tuaj nrog lwm cov tsos mob plab tsis xis nyob (xws li mob plab, lossis ntshav hauv cov quav), nws nyob hauv qhov qub thiab tsis tas yuav txhawj xeeb.
Yog tias koj cov quav hloov dawb (dawb av nplaum quav), dub (cov quav quav), lossis liab (cov quav ntshav), koj yuav tsum mus rau tsev kho mob. Tau kawg, noj ntau dhau ntawm qee cov zaub mov kuj tseem tuaj yeem cuam tshuam cov xim ntawm cov quav. Koj tuaj yeem sab laj tus kws kho mob kom paub meej.
Yog hais tias tus ntxhiab tsw ntawm koj poop yog dhau heev lawm, koj yuav tsum tau ceev faj. Yog tias koj cov quav qhuav, tsw ntxhiab, thiab xim tsaus, koj yuav muaj cem quav ntev.
7 hom cem quav uas xav tau kev kho mob sai
① Kuv tsis tau cem quav ua ntej, tab sis kuv tau cem quav tsis ntev los no.
② Kuv tau cem quav, tab sis tsis ntev los no, tsis muaj laj thawj meej, kuv cem quav tau hnyav heev.
③ Cov quav yog ntshav thiab hnoos qeev, lossis cov quav nyias nyias, nrog cov zawj ntawm nws, thiab lwm yam.
Kuv ib txwm xav tias kuv lub plab zom mov tsis huv. Tus mob no yog hu ua qhov quav khaus khaus. Nws yog qhov yuav ua rau mob lossis txawm tias qog nqaij hlav hauv qhov quav.
⑤ Nrog mob plab, mob plab, xeev siab, thiab ntuav.
⑥ Kev cem quav tsis tau txhim kho los ntawm kev hloov pauv xws li kev noj zaub mov thiab kev tawm dag zog, thiab cov txiaj ntsig ntawm kev noj tshuaj tsis zoo.
⑦ Yog tias koj poob phaus tsis ntev los no, koj yuav tsum xyuas seb koj puas muaj ntshav qab zib, hyperthyroidism, lossis qog nqaij hlav; Yog hais tias koj muaj cov tsos mob ntawm anemia, xws li daj ntseg, kiv taub hau, thiab vertigo, koj yuav tsum mus rau lub tsev kho mob kom kuaj hemoglobin.
Kev mob plab hnyuv
Kev cem quav tuaj yeem ua rau muaj teeb meem xws li kev xav hauv plab hauv plab, tsam plab, thiab mob plab. Nws kuj tuaj yeem ua rau qhov quav fissures, proctitis, hemorrhoids, rwj, plab hnyuv, thiab txawm induce malignant transformation ntawm txoj hnyuv loj.
cuam tshuam rau lub hlwb ua haujlwm
Cov tshuaj lom hauv cov hnyuv yuav nqus tau ntau, uas tuaj yeem cuam tshuam rau lub hlwb kev ua haujlwm, ua rau tsis nco qab, cuam tshuam, thiab kev xav qeeb.
ua neeg phem
Kev cem quav ntev yuav ua rau cov tsos mob xws li pob txuv ntawm daim tawv nqaij, ua tsis taus pa, rog rog, tawv nqaij xim, plaub hau qhuav, thiab pob.
ua rau lwm yam kab mob
Muaj coob tus neeg uas cem quav yuav strain kom defecate. Qhov no yuav ua rau lawv cov ntshav siab siab dua li niaj zaus thiab lub cev noj cov pa oxygen nce ntxiv, ua rau lawv muaj feem cuam tshuam xws li angina pectoris, myocardial infarction, mob stroke, thiab tuag sai sai. Kev cem quav ntev hauv cov txiv neej tuaj yeem ua rau tus kab mob prostate tau yooj yim.
Noj tshuaj indiscriminately ua rau tej yam phem
Kev tsim txom ntawm laxatives thiab "laxatives" tsis tsuas yog ua tsis tau rau cem quav xwb, tab sis kuj ua rau qhov teeb meem loj zuj zus tuaj thiab ua rau cem quav thiab cem quav, uas ua rau cov plab hnyuv melanosis, plab hnyuv, thiab lwm yam, thiab ua rau muaj kev pheej hmoo ntawm malignant transformation.
Qhov "culprit" uas ua rau cem quav ~
Kev noj zaub mov ntau dhau thiab tsis txaus ntawm cov txiv hmab txiv ntoo thiab zaub
Yog tias muaj me ntsis residue tom qab cov zaub mov tau zom, cov quav ntawm cov ntim txaus tsis tuaj yeem tsim nyob rau hauv txoj hnyuv, ua rau nws nyuaj rau kev zom zaub mov txhua hnub, tshwj xeeb tshaj yog rau cov poj niam uas cem quav.
Cov cwj pwm tsis zoo hauv plab
Yog tias koj txhob txwm tuav txoj kev xav kom defecate thaum koj hnov qhov xav kom defecate, nws tseem yuav ua rau ploj ntawm qhov xav kom defecate nyob rau lub sijhawm ntev, ua rau cem quav, xws li ua si nrog xov tooj ntawm tes lossis nyeem ntawv xov xwm thaum defecate. .
Tswv yim: Tib neeg lub cev muaj ob "natural lub sij hawm" rau defecation: ib qho yog "nce reflex" thaum sawv ntxov; Lwm qhov yog "gastro-colic reflex" tom qab noj mov. Yog li ntawd, ua kom lub ntuj defecation reflex muaj ob zaug qhov tshwm sim nrog ib nrab ntawm kev siv zog los txhim kho cem quav.
Tsis nyiam kev tawm dag zog thiab tsis haus dej txaus
Kev tawm dag zog tsawg dhau yuav txo qis colonic peristalsis thaum nce kev tawm dag zog yuav txhawb txoj hnyuv peristalsis. Tsis tas li ntawd, yog tias cov dej tsis txaus, cov hnyuv yuav nqus dej ntau los ntawm cov quav, ua rau cov quav qhuav thiab tawv.
muaj hnub nyoog
Kev cem quav ntau dua hauv cov neeg laus, feem ntau cuam tshuam nrog lub hnub nyoog. Tsis tas li ntawd, cov neeg laus feem ntau ua rau cem quav vim txo qis kev ua si.
Kab mob tshwm sim
Cov plab hnyuv, tom qab lub paj hlwb infarction cem quav, pelvic pem teb cov leeg mob, ntshav qab zib, hormonal cuam tshuam, thiab lwm yam. Cov ua rau cem quav yuav tsum tau kho raws li qhov ua rau.
Kev cem quav ntau dua thaum lub caij ntuj no, yuav ua li cas nrog nws
Haus 1 khob dej thaum sawv ntxov thiab haus dej ntawm lub plab khoob thaum koj sawv tuaj yeem txhawb txoj hnyuv peristalsis thiab pab kom tshem tawm tau zoo. Tib neeg yuav tsum xyuas kom meej tias lawv haus 1500-2000ml dej txhua hnub.
Kev ua neej nyob tsis tu ncua. Cov zaub mov muaj lub voj voog tsis tu ncua los ntawm lub sijhawm nws noj mus txog rau lub sijhawm nws tawm ntawm lub cev. Yog tias noj mov, pw tsaug zog thiab lwm yam kev ua neej tsis zoo, qhov quav yuav tsis tu ncua.
Mus rau chav dej tsis tu ncua. Tsis txhob tuav hauv koj lub plab. Yog tias koj tuav hauv koj lub plab ntau zaus, nws yuav nyuaj dua rau defecate nyob rau lub sijhawm ntev. Nws raug nquahu kom tsim lub sijhawm tso dej tsis tu ncua, xws li squatting ib ntus txhua txhua tag kis sawv ntxov lossis yav tsaus ntuj, txawm tias koj xav defecate los yog tsis.
Rub koj lub plab. Muaj qee cov ntsiab lus acupuncture nyob ib ncig ntawm lub plab khawm. Massage txhawb lub contraction ntawm plab hnyuv du nqaij thiab ntxiv dag zog rau hauv plab peristalsis. Thaum zaws, feem ntau koj tuaj yeem xaiv los txhuam koj lub plab nyob rau hauv ib qho kev taw qhia clockwise.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm cov hnyuv yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.
