Koj puas tau paub cov hau kev no txhawm rau txhim kho cem quav?

Cov kev tshawb fawb tau taw qhia tias feem ntau ntawm cem quav nyob rau hauv Suav cov neeg laus yog 4% mus rau 6%, thiab yuav nce ntxiv nrog rau hnub nyoog. Feem ntau ntawm cem quav nyob rau hauv cov neeg muaj hnub nyoog tshaj 60 xyoo nce mus txog 22%, thiab feem ntau ntawm cem quav nyob rau hauv cov neeg laus dua 70 xyoo yog 22%. Tus nqi nce mus txog 23%. Qhov feem ntau ntawm cov poj niam yog siab dua li cov txiv neej.

Nyem rau cov tshuaj hauv tsev rau cem quav

Txawm hais tias qhov tshwm sim ntawm cem quav ntau dua hauv cov neeg laus, peb tsis paub tias thaum cem quav tau maj mam tsim los ntawm cov kab mob tshwj xeeb rau cov neeg laus, qaug zog, thiab mob rau cov hluas. Kev noj zaub mov tsis tsim nyog, kev nrawm nrawm ntawm lub neej, thiab kev ntxhov siab ntev ntev tau ua rau muaj kev cem quav ntawm cov tub ntxhais hluas. Txawm hais tias muaj ntau yam ua rau cem quav, feem ntau yog cem quav los ntawm kev noj zaub mov tsis tsim nyog. Yog li ntawd, yog tias peb xav txhim kho cem quav, peb tuaj yeem pib los ntawm kev txhim kho peb cov khoom noj.

Ua rau thiab txaus ntshai ntawm cem quav

Ua rau cem quav muaj xws li:

① Cov zaub mov tsis muaj fiber ntau thiab cov dej tsis txaus;

② Kev nrawm nrawm ntawm lub neej, kev hloov pauv hauv ib puag ncig ua haujlwm, lub hlwb thiab lub hlwb (xws li kev nyuaj siab, kev ntxhov siab, thiab lwm yam);

③ Kev tsim txom lossis kev siv tsis zoo ntawm cov tshuaj laxative;

④ Cov neeg uas muaj kev kawm qis, lub cev qhov hnyav qis (BMI), cov poj niam, thiab cov neeg nyob hauv cov cheeb tsam uas muaj neeg coob coob yuav raug cem quav.

Ua rau cem quav muaj xws li:

①Functional defecation disorders, cem quav-predominant irritable bowel syndrome, thiab lwm yam kab mob ua haujlwm;

②Cov qog nqaij hlav, plab hnyuv stenosis los yog kev cuam tshuam, megacolon, qhov quav prolapse, thiab lwm yam kab mob hauv plab;

③ Cov kab mob endocrine thiab metabolic xws li ntshav qab zib, hypothyroidism, mob raum, thiab uremia;

④ Cov kab mob hauv paj hlwb xws li ntau yam sclerosis thiab Parkinson tus kab mob;

⑤ Cov kab mob dermatomyositis, scleroderma, kab mob sclerosis, thiab lwm yam kab mob ntawm cov leeg nqaij;

⑥ Antidepressants, tshuaj tiv thaiv kab mob vwm, tshuaj tiv thaiv kev tshee, thiab lwm yam tshuaj.

Kev phom sij ntawm cem quav:

Kev cem quav ntev ntev yog teeb meem tab sis tsis muaj txiaj ntsig. Rau cov neeg mob uas mob myocardial infarction, kub siab, mob hlab ntsha tawg, thiab lwm yam kab mob, yog tias lawv tawm tsam kom defecate ntev dhau lawm, nws yuav ua rau tus neeg mob hnyav dua thiab ua rau tus kab mob tshwm sim. Cov xwm txheej tseem tuaj yeem ua rau muaj kev phom sij rau lub neej nyob rau hauv cov xwm txheej hnyav. Qhov tshwm sim ntawm cov kab mob anorectal xws li hemorrhoids thiab qhov quav fissures kuj tseem cuam tshuam nrog cem quav.

Yuav ua li cas kom cem quav

Txawm hais tias muaj ntau yam ua rau cem quav, feem ntau yog cem quav los ntawm kev noj zaub mov tsis tsim nyog. Yog li ntawd, rau cem quav los ntawm kev noj zaub mov, koj tuaj yeem pib ua ntej los ntawm kev txhim kho koj cov zaub mov:

1. Noj cov zaub mov muaj fiber ntau txaus

Dietary fiber muaj xws li soluble dietary fiber thiab insoluble dietary fiber, uas yog hu ua "seventh loj nutrient" rau tib neeg. Nws tuaj yeem tsis tsuas yog txo lub sijhawm nyob ntawm cov zaub mov hauv cov hnyuv, tab sis kuj tseem ua rau cov plab hnyuv metabolism, txhawb cov plab hnyuv peristalsis, nce cov quav ntim thiab qhov ntau zaus ntawm cov quav tso ua lub luag haujlwm tiv thaiv cem quav. Cov zaub mov, txiv hmab txiv ntoo, taum pauv, tag nrho cov nplej, fungi, algae, qos yaj ywm, thiab lwm yam yog txhua yam khoom noj uas muaj fiber ntau. Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias qee cov neeg mob cem quav yuav ua rau muaj kev tsis xis nyob ntxiv xws li mob plab, mob plab, thiab lub plab zom mov tom qab nce lawv cov khoom noj fiber ntau. Qhov no yog vim muaj cov roj ntsha hauv plab ntau ntxiv los ntawm kev noj zaub mov muaj fiber ntau.

2. Muaj dej txaus

Txawm hais tias dej tsis muaj txiaj ntsig, nws tuaj yeem txhim kho cem quav. Los ntawm qhov kev pom no, nws tus nqi yog "kim" heev. Kev noj cov dej txaus txhua hnub tuaj yeem ua kom muaj dej txaus hauv cov hnyuv los ua kom cov quav mos. Rau cov neeg uas muaj cem quav ntev, feem ntau yog vim cov quav nyob hauv cov hnyuv ntev dhau lawm thiab cov dej hauv cov quav yog overabsorbed, ua rau nws qhuav thiab tawv thiab nyuaj rau kis tawm. Ntxiv mus, yog tias muaj dej tsis txaus hauv cov hnyuv, lub luag haujlwm ntawm kev noj zaub mov fiber ntau yuav raug txwv, ua rau nws nyuaj rau kev tsim cov plab hnyuv peristalsis thiab tswj cov quav du.

Cov poj niam ib txwm yuav tsum haus tsawg kawg 1500ml dej txhua hnub; cov txiv neej ib txwm yuav tsum haus dej tsawg kawg 1700ml txhua hnub; thiab rau cov neeg mob cem quav, nws yog ib qho tseem ceeb heev kom tau txais cov dej ntau ntxiv, thiab nws yog qhov zoo tshaj plaws los txhim kho lub neej txhua hnub Tus cwj pwm ntawm haus ib khob dej sov ntau tom qab sawv ntxov tuaj yeem tsis tsuas yog lub plab zom mov, tab sis kuj txhawb nqa. peristalsis ntawm txoj hnyuv loj thiab txhawb txoj kev tawm ntawm cov quav.

3. Tsis txhob hnov ​​​​qab ntxiv ib co "greasy thiab rog" rau cov hnyuv

Ntxiv nrog rau kev noj zaub mov zoo xws li tsis muaj fiber ntau thiab haus dej tsawg dhau uas tuaj yeem ua rau cem quav, qee cov neeg uas txhawj xeeb txog kev rog dhau thiab xav kom poob phaus tseem yuav noj cov rog tsawg dhau vim yog kev tswj hwm nruj ntawm cov rog, uas. tseem yuav ua rau mob plab hnyuv vim tsis muaj rog. Tsis txaus lubrication ntawm cov rog ua rau defecation nyuaj. Yog li ntawd, peb yuav tsum tsis txhob hnov ​​qab ntxiv ib co "roj" rau cov hnyuv. Cov txiaj ntsig ntawm kev noj cov roj thiab cov rog uas tsim nyog nyob deb tshaj qhov tsis zoo. Noj ib txhais tes me me ntawm txiv laum huab xeeb, noob hnav noob, noob txiv ntoo, walnuts, cashew nuts, almonds, thiab lwm yam noob thiab txiv ntoo zaub mov txhua hnub. Thaum cov zaub mov no muab roj thiab rog, lawv kuj tuaj yeem muab cov vitamin B1, vitamin E, thiab lwm yam, tua ntau tus noog nrog ib lub pob zeb. Qhov no pab txhim kho cem quav.

4. Kev noj zaub mov kom zoo ntawm cov vitamins B xws li vitamin B1 tuaj yeem pab txhim kho cem quav.

B vitamins xws li vitamin B1 tuaj yeem txhawb kev zom zaub mov, nqus, thiab tshem tawm cov zaub mov. Lean nqaij npuas, taum pauv, txiv laum huab xeeb, noob paj noob hlis, thiab lwm yam yog cov khoom noj tseem ceeb thiab nplua nuj tshaj plaws ntawm vitamin B1, ua raws li cov nplej tag nrho nrog cov tawv nqaij xws li cov nplej, pob kws, millet, thiab cov hmoov nplej tag nrho.

5. Haus yogurt kuj tuaj yeem pab txhim kho cem quav

Yogurt muaj ib tug loj npaum li cas ntawm active probiotics. Supplementing probiotics tuaj yeem pab tswj qhov sib npaug ntawm cov hnyuv, txhim kho txoj hnyuv ua haujlwm, pab txhawb kev zais ntawm cov kua txiv hmab txiv ntoo, tswj cov pH tus nqi ntawm cov hnyuv, thiab txhawb cov plab hnyuv peristalsis, yog li nws tuaj yeem ua rau qee qhov kev cem quav los ntawm plab hnyuv thiab plab hnyuv flora tsis txaus, yog li muaj qee lub hauv paus rau tib neeg hais tias haus yogurt tuaj yeem txhim kho cem quav.

Txawm li cas los xij yuav pab yog tias, yochosese yogurt muaj cov khoom xyaw probiotic. Yogurts xws li yogurt thiab fermented mis nyuj tsis yog tib yam li yogurt uas muaj active probiotic cov khoom xyaw, yog li lawv yuav tsis muaj ib tug laxative nyhuv.

6. Tsim kom muaj tus cwj pwm tsis tu ncua tom qab sawv ntxov lossis tom qab noj tshais

Rau cov neeg uas muaj cem quav ntev, koj tuaj yeem mus rau chav dej ib ntus tom qab sawv ntsug txhua hnub, thiab txhim kho tus cwj pwm ntawm defecation tsis tu ncua li ntawm 2 teev tom qab sawv ntxov lossis tom qab noj tshais, txhawm rau txhim kho qhov defecation reflex, lub sij hawm defecation ntau dua. Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias lub sijhawm tsim nyog mus rau chav dej yog 5 mus rau 10 feeb. Yog tias lub sijhawm ntev dhau lawm, nws yuav ua rau muaj kev pheej hmoo ntawm hemorrhoids thiab lwm yam kab mob.

Yog tias koj maj nrawm tom qab sawv ntxov thiab tsis muaj sijhawm txaus los tsim tus cwj pwm ntawm kev tso quav, koj tuaj yeem xaiv ua nws tom qab noj su lossis noj hmo, lossis ua ntej yuav mus pw hmo ntuj. Lub sijhawm tshwj xeeb txawv ntawm ib tus neeg mus rau lwm tus.

Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche

Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.

Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm cov hnyuv yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.