Lub luag haujlwm ntawm Testosterone yog dab tsi, thiab Cov Qib Testosterone tuaj yeem ua rau cov plaub hau poob? Yuav Ua Li Cas Txhawb Testosterone Lawm?

Nyob rau hauv ib txwm muaj xwm txheej, peb tsis paub ntau txog testosterone, thiab nws yuav tsis txawm hais, tab sis nyob rau hauv lub cev qoj ib ce, lo lus Testosterone tshwm ntau zaus, thiab qee cov phooj ywg txawm poob rog tom qab tau txais cov leeg Lawv yuav pib pib ua. ntsuas lawv cov qib testosterone nyob rau hauv txhua theem. Yog vim li cas vim li cas lawv thiaj li tseem ceeb heev rau lawv cov qib testosterone yog tias testosterone plays lub luag haujlwm tseem ceeb hauv kev loj hlob ntawm cov leeg thiab kev saib xyuas ntawm lub cev rog feem pua.

Raws li cov tshuaj hormones tsim nyog rau tib neeg lub cev, nws yuav tsum tsis yog tsuas yog kev txhawj xeeb rau cov txiv neej qoj ib ce. Rau cov pej xeem, qee yam qib testosterone ua lub luag haujlwm tseem ceeb hauv kev tswj hwm kev noj qab haus huv thiab lub cev zoo. Tau kawg, cov pej xeem hais txog ntawm no kuj suav nrog cov poj niam. Thaum peb hais txog testosterone, feem ntau ntawm kuv cov phooj ywg subconsciously xav tias nws hais txog cov txiv neej thiab tsis tshua muaj ua rau poj niam. Txawm li cas los xij, testosterone kuj tseem zais hauv cov poj niam, tab sis nws cov nyiaj tsawg heev. Yog hais tias nws muaj feem xyuam rau cov txiv neej Hauv qhov sib piv, qib testosterone hauv cov poj niam yog li 1/10 ntawm cov txiv neej. Tau kawg, qhov no yog qhov laj thawj tseem ceeb vim li cas nws nyuaj rau cov poj niam kom tau cov leeg nqaij piv nrog cov txiv neej.

Nyem rau cistanche tubulosa capsules rau testosterone

Tau kawg, thaum peb them nyiaj rau testosterone, peb yuav xyuam xim rau nws lub luag haujlwm. Yog li ntawd, ntau tus phooj ywg yuav nrhiav txoj hauv kev los ua kom lawv cov qib testosterone los txhim kho lawv txoj kev noj qab haus huv, tab sis nyob rau hauv cov txheej txheem, tseem muaj qee cov phooj ywg uas yuav nug qee cov lus nug, xws li seb qib testosterone siab puas tuaj yeem ua rau cov plaub hau poob. Tau kawg, nyob rau hauv qee qhov xwm txheej, qee cov phooj ywg yuav xav tias cov kws tsim kho lub cev zoo yuav muaj qhov tawv nqaij. Yog li hauv cov ntsiab lus hauv qab no, cia peb tham txog cov ncauj lus ntsig txog testosterone.

Lub luag haujlwm ntawm testosterone

Lub luag hauj lwm ntawm testosterone tsis yog rau cov txiv neej xwb, ib txwm testosterone qib kuj ua lub luag haujlwm tseem ceeb hauv cov poj niam, xws li:

Qee qib ntawm testosterone yuav ua rau nws yooj yim dua rau cov leeg nqaij, uas yog vim li cas qee tus neeg tsim lub cev muaj kev txhawj xeeb txog lawv cov qib testosterone vim tias testosterone yog qhov tsim nyog rau kev kho cov leeg nqaij thiab synthesis.

Ib theem ntawm testosterone yuav ua rau cov rog poob yooj yim dua vim tias testosterone ua lub luag haujlwm tseem ceeb hauv cov txheej txheem ntawm cov roj metabolism, nws tuaj yeem cuam tshuam kev tsim cov rog hauv lub cev. Tau kawg, muaj kev sib raug zoo ntawm qib testosterone thiab feem pua ​​​​ntawm cov rog hauv lub cev. Testosterone qib siab yog qhov tsim nyog rau kev rog rog. Nyob rau tib lub sijhawm, kev noj qab haus huv lub cev rog feem pua ​​kuj yog qhov tsim nyog rau kev tso tawm ntawm testosterone. Cov neeg uas muaj feem pua ​​​​ntawm cov rog hauv lub cev yuav muaj cov qib testosterone siab. qis.

Ib theem ntawm testosterone yog qhov tsim nyog rau kev saib xyuas kev noj qab haus huv thiab kev tswj hwm kev xav. Nws tuaj yeem txo qhov kev pheej hmoo ntawm mob qog noj ntshav, kab mob plawv, ntshav qab zib mellitus, ntxiv dag zog rau cov pob txha, pab txhim kho pob txha ceev, thiab pab tswj kev xav thiab tawm tsam kev nyuaj siab, thiab lwm yam.

Hauv lwm lo lus, qee qib ntawm testosterone tsis tsuas yog cuam tshuam rau cov leeg nce lossis rog, tab sis tseem ceeb dua, nws yuav coj ntau lub ntsiab lus zoo rau kev noj qab haus huv, yog li txawm tias peb tsis yog rau cov leeg nce, tib yam saib xyuas koj qib testosterone.

Cov qib testosterone siab puas tuaj yeem ua rau cov plaub hau poob?

Thaum peb hais txog lub luag haujlwm ntawm testosterone, qee cov phooj ywg yuav them nyiaj tshwj xeeb rau nws cov kev mob tshwm sim, uas yog qhov teeb meem ntawm cov plaub hau poob. Nyob rau lub sijhawm no, peb yuav siv ob peb lo lus (ua kom muaj zog tab sis kuj ua rau khaus) los piav txog qhov muaj zog tab sis tawv nqaij testosterone. Bald Fitness cov neeg, vim hais tias thaum lub sij hawm cev xeeb tub cov txheej txheem, nruab nrab-rau-siab-kev siv zog kev cob qhia yuav ua rau kom lub so ntawm testosterone theem. Feem ntau, cov neeg no muaj cov qib testosterone siab, yog li kev noj qab haus huv lossis qib testosterone siab muaj feem cuam tshuam rau cov plaub hau tsis muaj teeb meem? Peb tuaj yeem tau txais qee cov ntaub ntawv tseem ceeb los ntawm cov hauv qab no.

Ua ntej tshaj plaws, qhov tseem ceeb ntawm cov plaub hau poob yog cov noob caj noob ces, tab sis cov caj ces yog dhau ntawm peb txoj kev tswj hwm, yog li yog tias koj cov neeg hauv tsev neeg tam sim ntawd muaj qhov tawv nqaij, koj tsis tuaj yeem ntaus nqi rau kev qoj ib ce.

Qhov thib ob, kev ua neej nyob tsis zoo, kev noj zaub mov tsis tiav, kev ntxhov siab, pw tsaug zog, thiab qee yam kab mob kuj tuaj yeem ua rau cov plaub hau poob, yog li yog tias koj muaj cov xwm txheej no, koj tsis tuaj yeem ua rau cov plaub hau poob rau qib testosterone siab, vim tias ntau qib testosterone yog. low Kuv cov phooj ywg kuj raug kev txom nyem los ntawm cov plaub hau, thiab lawv tsis muaj genetic predisposition.

Tsis hais txog ntawm caj ces thiab tus cwj pwm phem, kev sib raug zoo ntawm testosterone qib thiab plaub hau poob yog dab tsi? Yog tias peb saib ntawm qhov kev xav ntawm poj niam txiv neej, lossis qhov no, peb yuav pom qhov no ntau dua qhov xav tau. Tom qab tag nrho, cov poj niam bald yog tsawg, thaum cov txiv neej muaj ntau heev.

Rau cov txiv neej, tsis hais txog yam caj ces, qhov ua rau cov plaub hau poob yog dihydrotestosterone. Hais txog qhov no, dihydrotestosterone yog metabolite ntawm testosterone. Nws khi rau cov receptors ntawm tawv taub hau cov hauv paus plaub hau, ua rau lawv maj mam txo qis thiab nres cov plaub hau loj hlob. Txawm li cas los xij, rau cov pej xeem, txawm tias lawv tuaj yeem txhim kho lawv cov qib testosterone los ntawm lawv txoj kev siv zog (xaiv txoj hauv kev, tshwj tsis yog cov txheej txheem tsis zoo), lawv qib testosterone tseem nyob hauv peb lub cev hloov pauv, thiab qib no yuav sai sai no. Nws yuav rov qab mus rau theem pib. Piv txwv li, koj tuaj yeem nce qib testosterone hauv koj lub cev los ntawm kev siv zog ua haujlwm siab, tab sis qhov kev nce qib ntawm testosterone tsuas yog luv luv, tsis yog tias koj yuav tswj tau qib testosterone siab. , yog li nws tsis txaus ua rau cov plaub hau poob.

Yog li ntawd, vim li cas qee tus neeg ua cev nqaij daim tawv ua rau cov plaub hau poob, lossis txawm tias khaus? Qhov laj thawj kuj yooj yim heev. Qee tus kws tsim lub cev yuav xaiv txhaj tshuaj exogenous testosterone kom tau raws li lawv cov kev xav tau kev tawm dag zog. Kev nqa ntau heev, uas tuaj yeem ua rau cov plaub hau poob, txawm tias baldness. Txawm li cas los xij, qhov no tsuas yog ib qho tshwm sim cais. Rau cov pej xeem sawv daws, txawm tias lawv yuav tsum tawm dag zog, qhov kev pheej hmoo yuav tsawg heev.

Los ntawm cov ntsiab lus saum toj no, peb tuaj yeem pom tias qhov tseem ceeb ntawm cov plaub hau poob yog cov noob caj noob ces thiab kev ua neej nyob tsis zoo, tsis muaj zog lossis lub cev ntev. Yog li ntawd, thaum peb xav siv txhua txoj kev los nce qib testosterone, tsuav yog koj txoj kev yog kev tshawb fawb thiab ntuj, koj tsis tas yuav muaj kev txhawj xeeb li ntawd.

Yuav Ua Li Cas Boost Testosterone Levels Lawm

Tom qab nkag siab txog lub luag haujlwm ntawm testosterone thiab tshem tawm cov kev txhawj xeeb txog testosterone thiab cov plaub hau poob, yuav ua li cas nce qib testosterone yog lwm qhov teeb meem uas peb txhawj xeeb, yog li cia peb tham txog cov ncauj lus no ntxiv. Tau kawg, thaum peb xaiv txoj hauv kev, tshwj tsis yog tias tsim nyog, nws tsis pom zoo kom noj cov tshuaj kom ua tiav lub hom phiaj. Yog li, yuav ua li cas kom nce qib testosterone?

1. Kev noj qab nyob zoo

Kev noj qab nyob zoo yog qhov yuav tsum tau ua ua ntej rau peb kom muaj lub xeev zoo. Tau kawg, rau testosterone, kom muaj kev ruaj ntseg, kev noj qab nyob zoo yuav tsum tau muab qhov tseem ceeb, xws li peb cov zaub mov tsis tu ncua, noj zaub mov kom zoo thiab noj qab haus huv, xyuam xim rau kev tawm dag zog, ua haujlwm tsis tu ncua thiab so, thiab lwm yam cwj pwm zoo tuaj yeem tsis tsuas yog. pab koj tswj hwm qhov sib npaug thiab kev ruaj ntseg ntawm cov tshuaj hormones hauv koj lub cev, tsuas yog nyob rau hauv qhov kev pom zoo no tuaj yeem siv txoj hauv kev uas peb siv tau zoo. Hloov pauv, kev coj cwj pwm tsis zoo (kev noj zaub mov tsis zoo, tsis tsaug zog, pw tsaug zog, haus luam yeeb thiab haus dej ntau dhau, thiab lwm yam) tuaj yeem cuam tshuam peb cov kev siv zog thiab ua rau tus cwj pwm tsis zoo.

Yog li ntawd, txawm hais tias nws yog kev noj qab haus huv los yog txhim kho qib testosterone, txhim kho kev noj qab haus huv tus cwj pwm plays lub luag haujlwm tseem ceeb thiab tseem txiav txim siab. Tau kawg, kev tsim tus cwj pwm tsis yog ib hnub lossis ob hnub thiab xav kom peb nyob twj ywm rau lub sijhawm ntev. Lub sijhawm no Peb tuaj yeem pib nrog cov hauv qab no:

ntawm kev noj haus

Xyuas kom peb noj zaub mov tsis tu ncua, kev noj zaub mov kom zoo, thiab kev noj zaub mov zoo. Txawm tias thaum lub sij hawm poob rog, qhov no yog qhov chaw. Tsis txhob mus noj zaub mov ntau dhau, tab sis txwv koj cov calorie kom tsawg txhua hnub los ntawm kev kho koj cov qauv kev noj haus. Rau kev txhawb nqa testosterone, kev noj zaub mov muaj txiaj ntsig tseem ceeb ntawm kev so testosterone qib. Kev noj zaub mov tsis zoo yuav txo qis nws, thiab kev noj zaub mov omnivorous nplua nuj nyob rau hauv nqaij yuav nce nws; Ib yam li ntawd, kev noj zaub mov tsis muaj rog yuav txo qis testosterone qib, thiab ob hom rog tuaj yeem nce qib testosterone hauv lub cev. Ob hom roj no hais txog cov roj saturated (pom nyob rau hauv cov nqaij thiab lwm yam khoom noj tsiaj) thiab cov roj monounsaturated (pom hauv nqaij, txiv ntseej, txiv laum huab xeeb, thiab lwm yam).

hauv kev ua kis las

Xaiv koj txoj kev tawm dag zog uas koj nyiam, vim nws muaj txiaj ntsig zoo rau kev ua siab ntev. Kev mob siab rau hauv kev tawm dag zog tuaj yeem pab peb poob thiab tswj qhov hnyav, thiab qhov feem pua ​​​​ntawm cov rog hauv lub cev noj qab haus huv yog qhov tseem ceeb los xyuas kom muaj kev ruaj ntseg ntawm cov tshuaj hormones hauv lub cev. Thaum lub cev rog feem pua ​​​​siab dhau lawm, Cov ntsiab lus roj ntau dhau yuav ua rau txo qis hauv testosterone secretion, yog li cuam tshuam rau qib testosterone ib txwm. Tau kawg, kev noj qab haus huv lub cev rog pab tswj cov qib testosterone, thiab dhau los, qib testosterone ntau dua tuaj yeem pab peb tswj lossis txo cov rog hauv lub cev, yog li kev sib raug zoo ntawm ob qho tib si sib ntxiv.

Yog li ntawd, hais kom tawm dag zog yog lwm tus cwj pwm zoo. Rau cov pej xeem, yuav npaj lawv li cas? Raws li ib txwm muaj, kev tawm dag zog tsis pub tsawg dua 30 feeb txhua zaus, 5 zaug hauv ib lub lis piam, kom lub sijhawm ua haujlwm tag nrho hauv ib lub lis piam tsis pub tsawg dua 150 feeb. Lub hom phiaj no tsis yooj yim kom ua tiav, tus yuam sij yog seb koj xav ua nws.

Ua haujlwm tsis tu ncua thiab so, pw txaus

Kev pw tsaug zog zoo tuaj yeem txhawb kev tso tawm ntawm ntau yam kev loj hlob hormones, suav nrog kev tso tawm ntawm testosterone. Ntawm qhov tsis sib xws, nyob lig thiab tsis tsaug zog yuav ua rau muaj kev cuam tshuam cov tshuaj hormones. Thaum pw tsaug zog tsawg dua 6 teev, qib testosterone yuav txo tau li ntawm 10 feem pua. Yog li ntawd, rau kev noj qab haus huv, kev saib xyuas lub cev zoo, rau kev ruaj ntseg ntawm cov tshuaj hormones, kev pw tsaug zog tsis tu ncua, kev pw tsaug zog zoo yog qhov tseem ceeb.

2. Kev cob qhia muaj zog, xyuam xim rau kev siv zog, tsis yog kev cob qhia (xws li ob txhais ceg)

Hais txog kev qoj ib ce thiab testosterone stimulation, feem ntau ntawm kuv cov phooj ywg hais txog kev cob qhia ceg. Yog tias koj xav ua tiav cov txiaj ntsig ntawm kev txhawb nqa testosterone los ntawm kev cob qhia, nws tsis yog hais txog kev cob qhia ceg, tab sis kev siv zog siv zog. Qhov ntawd yog hais tias, txhua hom kev cob qhia lub zog, ntev npaum li qhov kev siv zog tau tsa, tuaj yeem ua lub luag haujlwm hauv stimulating testosterone. Tau kawg, yog tias koj xav ua kom muaj kev cob qhia siv zog, hais txog kev ua tau zoo, ua ntau yam kev tawm dag zog uas tuaj yeem siv qhov siab tshaj plaws ntawm cov leeg nqaij. Qhov no tej zaum yuav yog vim li cas txhua tus hais tias kev cob qhia ceg tuaj yeem txhawb nqa testosterone.

Yog li, dab tsi tshwm sim rau koj qib testosterone thaum lub sijhawm kawm? Yog tias qhov kev kawm siv zog siab txaus, cov tshuaj hormones hauv cov ntshav yuav ncav cuag 10-20 feem pua ​​​​ntawm nws cov qib so. Tom qab kev cob qhia, cov tshuaj hormones (xws li testosterone) yuav ua lub luag haujlwm tseem ceeb hauv kev kho thiab rov tsim cov leeg. Npaj rau kev cob qhia.

Tsis tas li ntawd, txoj hauv kev ntawm kev cob qhia tsuas yog ua rau lub sijhawm luv luv ntawm qib testosterone hauv lub cev. Thaum lub sij hawm cov txheej txheem kev cob qhia thiab tsuas yog tom qab kawg, qib testosterone yuav nce sharply, thiab ces nws yuav poob sharply. Tab sis nws yog qhov kev txhim kho luv luv no uas tuaj yeem pab peb ua tiav cov txiaj ntsig xav tau, thiab kev poob qis tom qab tsuas yog txhais tau tias nws tau ua tiav nws txoj haujlwm. Thiab, yog tias koj tuaj yeem ua raws li kev kawm nruj heev, tom qab li 2 xyoos, cov qib testosterone nyob hauv lub cev yuav nce ntxiv.

Yog li ntawd, qhov tseem ceeb ntawm kev cob qhia lub zog rau testosterone stimulation nyob rau hauv ob lub ntsiab lus:

Muaj qhov nce siab ntawm testosterone qib hauv lub cev thaum lub sijhawm thiab tam sim ntawd tom qab kev cob qhia thiab kev poob qis hauv cov xuab moos tom qab kev cob qhia

Yog tias koj tuaj yeem mob siab rau hauv kev cob qhia lub zog, tom qab 2 xyoos, qib testosterone so yuav nce.

3. Ua tib zoo saib xyuas kev noj cov kab mob uas cuam tshuam (tsis tas yuav muaj kev ntxiv ntxiv yog tias tsis muaj qhov tsis txaus hauv lub cev)

Ntxiv nrog rau kev noj zaub mov kom zoo thiab sib npaug, peb kuj yuav tsum tau them sai sai rau kev noj qee cov kab mob, xws li zinc, magnesium, thiab vitamin D. Txawm li cas los xij, ib qho yuav tsum nco ntsoov yog tias thaum cov kab mob no tsis txaus hauv lub cev, theem testosterone yuav poob. Nyob rau lub sijhawm no, kev paub txog kev noj qab haus huv yuav ua tiav cov txiaj ntsig ntawm kev nce qib testosterone, tab sis yog tias koj lub cev tsis muaj cov kab ke no, kev ntxiv ntxiv yuav tsis muaj txiaj ntsig.

Qhov tsis muaj zinc yuav ua rau txo qis hauv qib testosterone, yog li peb tuaj yeem ntxiv nws los ntawm kev noj zaub mov, thiab xav txog cov tshuaj ntxiv yog tias tsim nyog. Hauv kev noj zaub mov txhua hnub, xaiv ntau cov khoom noj uas muaj zinc, xws li nqaij nruab deg (oysters, crabs), nqaij liab (nqaij nyuj, nqaij nyug, yaj), khoom noj siv mis, ntau yam txiv ntoo (pistachios, walnuts), zaub (spinach, peas, qej) , nplej (oats), thiab lwm yam. Hauv qhov sib piv, cov khoom noj tsiaj muaj zinc ntau dua li cov zaub mov cog.

Ib yam li ntawd, magnesium deficiency kuj tuaj yeem ua rau txo qis hauv testosterone qib. Tau kawg, hauv kev noj zaub mov txhua hnub, peb kuj yuav tsum tau them sai sai rau kev noj cov magnesium. Cov khoom noj uas muaj magnesium muaj xws li seaweed, nplej, taum, zaub ntsuab tsaus, thiab txiv tsawb.

Ntxiv nrog rau zinc thiab magnesium, vitamin D tsis txaus kuj tuaj yeem txo cov qib testosterone, thiab txoj hauv kev zoo tshaj plaws los ntxiv vitamin D yog bask nyob rau hauv lub hnub li ntawm 15 feeb ib hnub, tab sis nws yuav tsum tau muab sau tseg tias basking nyob rau hauv lub hnub los ntawm iav. tsis muaj txiaj ntsig.

Lub mechanism ntawm Cistanche boosts testosterone nyhuv

Cistanche tau pom los txhawb qib testosterone hauv ntau txoj hauv kev. Ua ntej, nws muaj cov tebchaw hu ua echinacoside thiab acteoside, uas tau pom tias txhim khu kev tsim cov tshuaj luteinizing hormone (LH) hauv pituitary caj pas. LH txhawb nqa Leydig hlwb hauv cov qe ntshav los tsim cov testosterone. Cistanche kuj tseem muaj cov polysaccharides thiab phenylethanoid glycosides, uas tau pom tias muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob. Qhov no tuaj yeem pab txo qis oxidative kev nyuaj siab thiab mob hauv cov qog nqaij hlav, uas tuaj yeem cuam tshuam rau testosterone ntau lawm Tsis tas li ntawd, Cistanche tau pom tias yuav ua rau kom muaj kev qhia ntawm cov noob koom nrog hauv testosterone synthesis thiab txo cov haujlwm ntawm cov enzymes uas ua rau testosterone, xws li {{1} }alpha-reductase. Zuag qhia tag nrho, kev sib xyaw ua ke ntawm cov txheej txheem no tau xav tias yuav pab txhawb rau Cistanche's testosterone-boosting teebmeem.

Saum toj no:

Cov qib testosterone ib txwm ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm lub cev, kev saib xyuas lub cev zoo, thiab kev loj hlob ntawm cov leeg. Tom qab ntawd, yog tias peb xav nce qib testosterone hauv qhov qub, peb yuav tsum ua li cas yog xaiv cov txheej txheem ntuj. Ua cov kev hloov kho los ntawm qee yam tswj tau kom ua tiav lub hom phiaj. Cov txheej txheem suav nrog kev ua neej nyob zoo, hais txog kev cob qhia lub zog, thiab ntxiv cov ntsiab lus tseem ceeb, thiab lwm yam.

Tsis tas li ntawd, qhov nce ntawm testosterone qib nyob rau hauv ib txwm muaj yuav tsis ua rau cov plaub hau poob. Rau cov plaub hau poob, qhov tseem ceeb tshaj plaws yog kev xeeb tub thiab kev ua neej nyob tsis zoo. Yog li ntawd, yog tias koj tsis muaj caj ces predisposition thiab muaj tus cwj pwm nyob zoo, qhov tshwm sim ntawm cov plaub hau tsis tas yuav txhawj xeeb ntau dhau.