Puas yog Khiav nce Testosterone?
Jun 14, 2023
Cov txiaj ntsig kev noj qab haus huv ntawm lub cev thiab lub hlwb ntawm kev khiav yog cov ntaub ntawv zoo, tab sis qhov kev tawm dag zog no puas nce qib testosterone? Cov txiv neej no hormone, secreted los ntawm cov txiv neej thiab poj niam, ua rau kom cov pob txha ceev, txhawb cov leeg nqaij, thiab txhim kho kev xav. Kev nqa qhov hnyav feem ntau pom tias yog txoj hauv kev zoo tshaj plaws los txhawb qib testosterone - tab sis tuaj yeem ua tau zoo ib yam?
Nyem rau cistanche tubulosa extract rau testosterone
Pros and Cons of Elevated Testosterone Levels
Qib siab ntawm testosterone tau txuas nrog txhim kho pob txha ceev, nce cov leeg nqaij, thiab kev zoo siab. Nws yog ib qho yooj yim xav tias ntau ntawm nws zoo dua, tab sis qhov ntawd tsis yog li ntawd. Kev haus testosterone ntau dhau tuaj yeem ua rau muaj teeb meem ntawm daim tawv nqaij thiab plaub hau, nrog rau cov teeb meem zoo li prostate loj.
Nws tuaj yeem ua rau txo qis fertility, hnyav nce, nce cov roj cholesterol thiab ntshav siab, thiab muaj kev pheej hmoo ntawm cov kab mob plawv. Yog li ntawd, nws yog ib qho tseem ceeb kom tswj hwm cov qib testosterone kom noj qab haus huv thiab tsim nyog, vim tias ob qho tib si qis thiab siab testosterone qib tau cuam tshuam nrog kev cuam tshuam tsis zoo. Thaum cov qib testosterone pom zoo, nws cuam tshuam nrog kev muaj zog, lub plawv noj qab haus huv, lub siab zoo, kev nco zoo, libido li qub, cov pob txha muaj zog, thiab nce cov nqaij ntshiv.
Kinesiologists tau tshuaj xyuas qhov kev hloov pauv ntawm lub cev ntawm testosterone thaum lub sijhawm ua haujlwm tawm dag zog, tau txais kev pom zoo rau cov tshuaj hormones zoo rau cov leeg nqaij. Cov txiaj ntsig tau pom tias Testosterone yog ib qho ntawm cov muaj zog tshaj plaws uas tau zais cia androgens, nrog rau cov teebmeem lom nrog rau kev txhawb nqa cov leeg. Hauv cov leeg nqaij, testosterone stimulates protein synthesis thiab inhibits protein degradation.
Ua ke, cov teebmeem no piav qhia seb testosterone txhawb cov leeg nqaij. Cov qib testosterone siab dua tsis tsuas yog muaj txiaj ntsig zoo rau cov neeg uas tab tom nrhiav kom ua tiav cov leeg pob txha, nws tseem muaj txiaj ntsig zoo rau lub cev pob txha. Testosterone yog ib qho tseem ceeb rau cov pob txha ntom, uas txo qis nrog lub hnub nyoog ntawm cov txiv neej. Kev laus ua rau cov pob txha tsis muaj zog thiab ua rau muaj kev pheej hmoo ntawm osteoporosis, uas tuaj yeem txo qis los ntawm qib siab ntawm testosterone.
Testosterone yog dab tsi?
Tej zaum koj tau hnov lo lus ntau heev, tab sis dab tsi yog testosterone? Testosterone yog ib qho steroid hormone lub luag hauj lwm rau kev loj hlob ntawm thiaj li hu ua lwm yam kev sib deev yam ntxwv. Hauv cov txiv neej, nws ua rau lub caj pas tuab, lub suab sib sib zog nqus, kev loj hlob ntawm cov hwj txwv thiab cov plaub hau pubic, thiab kev loj hlob ntawm noov thiab noob qes. Qhov tseem ceeb, testosterone txhim kho kev ua kis las, pab tsim cov leeg nqaij thiab pob txha muaj zog, thiab ua rau libido thiab phev ntau lawm. Nws feem ntau hu ua androgen thiab yog tsim los ntawm cov noob qes. Nws pom nyob rau hauv qis dua ntawm cov poj niam thiab yog tsim los ntawm cov qog adrenal thiab zes qe menyuam. Hauv cov poj niam, nws yog lub luag haujlwm rau libido thiab arousal thiab tseem ua lub luag haujlwm hauv kev tsim cov leeg nqaij thiab pob txha.
Kev khiav yuav cuam tshuam rau qib testosterone, tab sis nws nyob ntawm qhov kev siv ntawm kev khiav. Cov ntaub ntawv pov thawj qhia tias kev khiav ntawm kev siv zog ntau dua yog qhov tsim nyog los nce qib testosterone. Feem ntau, khiav ntawm 90 feem pua ntawm koj VO2 max yuav tsum tau pom cov txiaj ntsig no. Nws tsuas yog siv sijhawm 90 vib nas this ntawm kev khiav ntawm qhov nrawm no txhawm rau txhawb testosterone. Cov txheej txheem no tau xav tias yog vim lub cev cov lus teb rau kev tawm dag zog, uas tso tawm ntau yam tshuaj hormones uas rhuav tshem cov khw muag khoom hluav taws xob (xws li adrenaline thiab cortisol) thiab pab tsim thiab kho cov leeg.
Txawm li cas los xij, kev khiav mus ntev heev tuaj yeem ua rau poob qis hauv qib testosterone. Qhov no yog vim qhov cuam tshuam ntawm cortisol. Cortisol, cov tshuaj hormones kev ntxhov siab, muaj kev sib raug zoo nrog testosterone. Raws li cortisol ntau lawm, testosterone txo, thiab vice versa. Ntawd yog, kev tawm dag zog ntev tuaj yeem ua rau cov qib cortisol nce ntxiv thiab qib testosterone txo qis. Kev khiav ua rau muaj kev ntxhov siab rau lub cev, uas cuam tshuam rau endocrine system. Cov kab mob endocrine yog lub luag haujlwm rau kev tsim khoom thiab tso tawm ntawm tag nrho cov tshuaj hormones hauv lub cev thiab ua rau muaj kev ntxhov siab. Cov tshuaj hormones cuam tshuam rau kev ua me nyuam, xws li testosterone, tshwj xeeb tshaj yog rau kev ntxhov siab.
Thaum lub cev muaj kev ntxhov siab, kev ua haujlwm tseem ceeb rau kev ciaj sia yog qhov tseem ceeb. Txij li thaum yug me nyuam tsis tshua tseem ceeb rau kev ciaj sia, kev ntxhov siab txo qis testosterone qib. Txawm li cas los xij, qhov poob ntawm testosterone los ntawm kev khiav feem ntau tsis siab txaus ua rau muaj kev txhawj xeeb txog kev noj qab haus huv loj.
Cov kev tawm dag zog zoo tshaj plaws kom nce qib Testosterone
Txhua tus neeg nrhiav kev koom tes hauv lub cev ua si uas txhawb nqa qib testosterone yuav tsum tig mus rau kev cob qhia kev tawm tsam, xws li kev tsim lub cev lossis kev hnyav. Cov kws tshawb fawb txog kev ua kis las tau tshawb pom tias qib testosterone hauv cov txiv neej tau nce ncaj qha tom qab kev tawm dag zog tsis zoo. Txawm li cas los xij, testosterone cov lus teb rau kev tawm dag zog hauv cov poj niam tsis tau hais tawm.
Kev cob qhia tsis kam, lossis kev cob qhia lub zog thiab kev qhia hnyav, tshwj xeeb tshaj yog zoo rau kev txhawb nqa qib testosterone. Cov nyhuv no pom tau tias muaj cov leeg nqaij ntau dua. Yog li ntawd, ua squats es tsis txhob ntawm bicep curls, thiab siv qhov hnyav pub dawb es tsis txhob siv cov tshuab nyob ruaj khov, yog qhov zoo dua rau kev nce qib testosterone, vim tias yav dhau los nrhiav cov leeg nqaij loj dua, xws li cov tub ntxhais, nraub qaum, thiab ob txhais ceg cov leeg nqaij. Txawm li cas los xij, kev tawm dag zog mus rau qhov kev qaug zog tuaj yeem ua rau testosterone poob, yog li tsis txhob ua haujlwm dhau ntawm koj tus kheej thiab cia sijhawm ntau thaum koj tawm dag zog kom rov zoo.
Lwm yam uas tuaj yeem txhawb kev tsim cov Testosterone
Kev ntxhov siab thiab qhov ua rau cortisol txo qis testosterone qib, thiab txo qis kev ntxhov siab txo cov nyhuv no. Cov txheej txheem xws li kev nco qab xav thiab ua pa tob tuaj yeem siv los txo qis kev ntxhov siab. Xyaum zoo "kev tu cev pw tsaug zog" kuj tuaj yeem txo qhov kev ntxhov siab. Tsis muaj kev pw tsaug zog nce cov tshuaj hormones kev ntxhov siab hauv lub cev, uas txo qis testosterone qib. Psychologists ntawm University of São Paulo hauv Brazil pom tias pw tsaug zog tsuas yog tsib teev ib hnub rau tsib hnub poob testosterone qib los ntawm 10 mus rau 15 feem pua. Yog li, yog tias koj xav txhawb koj qib testosterone, tsom kom tau txais 7-9 teev pw tsaug zog zoo txhua hnub.
Ntau yam kev noj haus cuam tshuam rau qib testosterone. Nco ntsoov tias koj tau txais magnesium thiab zinc txaus hauv koj cov zaub mov. Zinc koom nrog hauv kev tsim cov tshuaj testosterone, thiab zinc deficiency tau txuas rau qib testosterone tsawg. Tsis tshua muaj magnesium theem kuj tau txuas nrog qis testosterone qib, txawm hais tias lub luag haujlwm tseem ceeb nws ua hauv testosterone ntau lawm tsis meej. Qhov zoo ntawm zinc muaj xws li taub dag noob, spinach, thiab chia noob, thaum zoo qhov chaw ntawm magnesium muaj xws li spinach, kale, thiab taum.
Lub mechanism ntawm Cistanche boosts testosterone nyhuv
Cistanche tau pom los txhawb qib testosterone hauv ntau txoj hauv kev. Ua ntej, nws muaj cov tebchaw hu ua echinacoside thiab acteoside, uas tau pom tias txhim khu kev tsim cov tshuaj luteinizing hormone (LH) hauv pituitary caj pas. LH txhawb nqa Leydig hlwb hauv cov qe ntshav los tsim cov testosterone. Cistanche kuj tseem muaj cov polysaccharides thiab phenylethanoid glycosides, uas tau pom tias muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob. Qhov no tuaj yeem pab txo qis oxidative kev nyuaj siab thiab mob hauv cov qog nqaij hlav, uas tuaj yeem cuam tshuam rau testosterone ntau lawm Tsis tas li ntawd, Cistanche tau pom tias yuav ua rau kom muaj kev qhia ntawm cov noob koom nrog hauv testosterone synthesis thiab txo cov haujlwm ntawm cov enzymes uas ua rau testosterone, xws li {{1} }alpha-reductase. Zuag qhia tag nrho, kev sib xyaw ua ke ntawm cov txheej txheem no tau xav tias yuav pab txhawb rau Cistanche's testosterone-boosting teebmeem.