Dab tsi yog qee qhov kev siv tshuaj kho mob hauv cov tshuaj suav tshuaj los txo cov cem quav?
Oct 10, 2023
Constipation yog ib yam mob uas cov quav tsis dhau smoothly los yog nyuaj dhau. Feem ntau hais lus, qhov zaus thiab cov duab ntawm lub plab zom mov txawv ntawm ib tus neeg mus rau ib tus neeg, tab sis 1-3 plab hnyuv ib hnub feem ntau suav tias yog nyob rau hauv ib txwm muaj. Cov yam ntxwv tseem ceeb ntawm cem quav muaj xws li nyuaj rau defecation, cov quav qhuav thiab tawv tawv, siv sijhawm ntev heev los tso quav, yuav tsum tau strain kom defecate, thiab xav tias cov hnyuv tsis khoob.
Dab tsi yog qhov ua rau cem quav?
Qhov ua rau cem quav txawv thiab tuaj yeem ua rau ib ntus lossis ntev. Qee qhov laj thawj feem ntau suav nrog:
1. Lub cev qhuav dej: haus dej tsis txaus, dej ntau dhau, tso zis ntau dhau, thiab lwm yam yuav ua rau cov dej tsis txaus hauv lub cev, ua rau cov quav qhuav hauv cov hnyuv, ua rau cem quav.
2. Kev noj zaub mov: Tsis muaj fiber ntau hauv kev noj zaub mov, kev noj zaub mov ntau dhau, thiab kev noj zaub mov tsis muaj fiber ntau xws li txiv hmab txiv ntoo thiab zaub tuaj yeem ua rau cem quav.
3. Kev ua neej nyob: Tsis muaj kev tawm dag zog thiab kev tawm dag zog lub cev, zaum lossis pw tsaug zog ntev, thiab tsis ua tib zoo saib xyuas kev noj zaub mov tsis tu ncua thiab tso quav tawm yuav ua rau muaj kev pheej hmoo ntawm cem quav.
4. Cov tshuaj phiv tshuaj: Qee yam tshuaj, tshwj xeeb tshaj yog tshuaj tua kab mob, tshuaj tiv thaiv kab mob, tshuaj tua kab mob, thiab lwm yam, tuaj yeem cuam tshuam txoj hnyuv peristalsis thiab ua rau cem quav.
5. Cov kab mob hauv plab: Qee cov kab mob hauv plab hnyuv, xws li txoj hnyuv plab, plab hnyuv prolapse, plab hnyuv, thiab lwm yam, tuaj yeem cuam tshuam rau kev tso quav thiab ua rau cem quav.
Kev cem quav muaj qee yam cuam tshuam rau lub cev noj qab haus huv. Constipation mus ntev yuav ua rau cov tsos mob xws li plab hnyuv, tsam plab, mob plab, mob hlwb, thiab tsis qab los noj mov. Tsis tas li ntawd, kev cem quav ntev ntev kuj tuaj yeem ua rau muaj kev pheej hmoo ntawm cov kab mob hauv plab hnyuv xws li plab hnyuv loj, qhov quav prolapse, qhov quav fissures, hemorrhoids, thiab mob qog noj ntshav.
Dab tsi yog txoj hauv kev ntawm cov tshuaj suav tshuaj los daws cem quav?
Muaj ntau txoj hauv kev ntawm kev kho mob cem quav uas siv tshuaj suav tshuaj. Xaiv cov tshuaj suav tshuaj kho mob raws li tus mob thiab cov neeg sib txawv tuaj yeem ua tiav cov txiaj ntsig zoo. Cov hauv qab no yog ib qho kev qhia txog kev siv TCM uas feem ntau siv los daws cem quav.
1. Kev noj zaub mov zoo: Cov tshuaj suav tshuaj suav hais txog kev noj zaub mov kom zoo, tshwj xeeb tshaj yog rau cov neeg mob cem quav. Cov tshuaj suav tshuaj suav hais tias cem quav feem ntau yog tshwm sim los ntawm tus po thiab lub plab ua haujlwm tsis zoo, ntshav stasis, plab hnyuv ntub, thiab kub. Yog li ntawd, koj yuav tsum tau xyuam xim rau kev noj zaub mov kom zoo, xaiv ntau cov khoom noj uas yooj yim rau zom thiab nqus, xws li zaub tshiab, txiv hmab txiv ntoo, nplej, thiab lwm yam., txo cov khoom noj uas muaj roj, thiab tsis txhob noj ntau dhau. Tsis tas li ntawd, koj yuav tsum tau noj zaub mov tsis tu ncua, noj tsis tu ncua thiab ntau, thiab tsis txhob noj ntau dhau.
2. Suav tshuaj ntsuab kho mob: Suav tshuaj ntsuab yog ib txoj hauv kev kho cem quav hauv cov tshuaj suav tshuaj. Cov tshuaj suav tshuaj suav hais tias cem quav yog tshwm sim los ntawm spleen thiab plab tsis ua haujlwm, qi stagnation, dampness tshav kub, thiab lwm yam. Kev siv cov tshuaj suav tshuaj ntsuab tuaj yeem sib haum xeeb ntawm tus po thiab lub plab, ua kom cov ntshav ncig thiab tshem tawm cov ntshav stasis, thiab tshem tawm cov cua sov thiab diuresis, yog li ua tiav cov nyhuv ntawm laxatives thiab detoxification. Feem ntau siv cov tshuaj suav tshuaj suav nrog Glauber's ntsev, rhubarb, Citrus aurantium, raw rhubarb, almonds, thiab lwm yam, uas tuaj yeem siv tau raws li cov xwm txheej tshwj xeeb thiab kev cai lij choj.
3. Kev kho mob acupuncture: Acupuncture yog ib txoj kev kho mob uas feem ntau siv hauv cov tshuaj suav tshuaj, thiab nws kuj muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov tshuaj suav tshuaj suav hais tias acupuncture tuaj yeem tswj cov dej ntws ntawm qi thiab ntshav, thiab txhim kho txoj haujlwm ntawm tus po thiab plab, yog li ua tiav cov nyhuv laxative. Feem ntau siv cov ntsiab lus acupuncture suav nrog Dazhui, Guanyuan, Zusanli, thiab lwm yam. Cov ntsiab lus acupuncture txawv yog xaiv raws li cov xwm txheej sib txawv.
4. Massage: Massage yog ib txoj kev kho mob uas feem ntau siv hauv cov tshuaj suav tshuaj, thiab nws kuj muaj qee yam cuam tshuam rau kev txo cov cem quav. Massaging lub plab yuav ua rau lub plab hnyuv txav thiab txhawb nqa defecation. Feem ntau siv cov txheej txheem zaws muaj xws li plab hnyuv, thawb plab, Zusanli massage, thiab lwm yam, uas tuaj yeem xaiv thiab siv raws li qhov xwm txheej tshwj xeeb.
5. Sov moxibustion: Sov moxibustion yog lwm txoj kev siv los ntawm cov tshuaj suav tshuaj los kho cem quav. Ua ntawv thov kub moxa nplooj moxibustion ntawm peri umbilicus, plab khawm, thiab lwm qhov chaw, tuaj yeem txhawb lub plab meridians, txhawb kev ncig ntawm qi thiab ntshav, thiab txhim kho txoj haujlwm ntawm tus po thiab plab, yog li ua tiav cov nyhuv laxative. Sov thiab kub moxibustion yog tsuas yog haum rau cem quav los ntawm ib tug tsis muaj zog spleen thiab plab, txias-dampness blockage, thiab lwm yam constipation.
Ntxiv nrog rau cov hau kev saum toj no, cov tshuaj suav tshuaj tseem hais txog cov kev kho mob dav dav xws li tswj kev xav thiab tswj tus cwj pwm zoo. Piv txwv li, koj yuav tsum ua kom koj lub siab zoo siab thiab tsis txhob ntxhov siab, tsis txhob zaum ntev, ua kom muaj kev tawm dag zog, thiab zaws koj lub plab tsis tu ncua. Cov txheej txheem no tuaj yeem pab txhim kho kev ncig ntawm qi thiab ntshav hauv lub cev, kho cov haujlwm ntawm tus po thiab plab, thiab txo cov tsos mob cem quav.
Nws yuav tsum raug sau tseg tias TCM kev kho mob cem quav yuav tsum tau xaiv txoj hauv kev tsim nyog raws li cov xwm txheej ntawm tus kheej thiab raws li kev qhia ntawm kws kho mob. Cov neeg mob uas muaj cem quav hnyav lossis lwm yam teeb meem yuav tsum nrhiav kev kho mob sai sai thiab tau txais kev kho mob los ntawm kws kho mob.
Kev ceeb toom sov: Rau cov tsos mob cem quav, koj yuav tsum nrhiav kev kuaj mob raws sij hawm thiab kev kho mob los ntawm kws kho mob. Tus kws kho mob yuav ua kom muaj kev sib tham ntxaws, kuaj lub cev, thiab kev kuaj xyuas tsim nyog raws li tus neeg mob qhov xwm txheej tshwj xeeb los txiav txim qhov ua rau thiab tsim ib txoj kev kho mob tsim nyog. Tsis tas li ntawd, kev noj zaub mov zoo, kev tawm dag zog nruab nrab, thiab tswj kom muaj dej txaus tuaj yeem pab txo qis cem quav.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche's cistanche hmoov, cistanche ntsiav tshuaj, cistanche tsiav tshuaj, thiab lwm yam khoom yog tsim los siv suab puam cistanche raws li raw cov ntaub ntawv, tag nrho cov uas muaj ib tug zoo ntxim rau relieving cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv: Cistanche tau ntev tau siv nyob rau hauv Tsoos Suav Tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm cov hnyuv yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.
