Txhim kho cem quav yog ib txoj haujlwm zoo
Sep 25, 2023
Nyob rau hauv lub neej niaj hnub no, ntau tus neeg raug kev txom nyem los ntawm cem quav vim kev noj zaub mov tsis tu ncua, zaum ntev thiab lwm yam kev ua neej nyob tsis zoo, ua rau mob mus rau chav dej. Cov neeg feem coob xav tias noj qee cov txiv tsawb yuav ua rau lawv zoo dua, lossis mob hnyav dua, noj cov tshuaj laxative los txhawb kev quav, tab sis cov no tsuas yog kho cov tsos mob es tsis yog cov hauv paus hniav.
Tsis txhob xav tias cem quav yog "me me", nws tuaj yeem tsim teeb meem!
cem quav yog dab tsi?
Cov tsos mob tseem ceeb ntawm cem quav yog tsawg dua peb lub plab zom mov hauv ib lub lis piam, cov quav qhuav thiab tawv, thiab nyuaj rau kev tso quav. Tab sis tsis txhob txhawj yog tias koj qee zaus muaj cov tsos mob cem quav. Qhov no tsis tau txhais hais tias koj muaj cem quav. Kev tshawb fawb qhia tau hais tias cov neeg mob nrog cem quav ntev rau 3%-17.6% ntawm cov pej xeem hauv Suav teb. Thaum koj laus lawm, cov neeg mob ntau dhau los ntawm cem quav. Ntawm lawv, qhov tshwm sim ntawm cem quav ntev yog siab dua rau cov poj niam dua li cov txiv neej. Ntau tshaj 70 lab tus poj niam hauv Suav teb raug kwv yees los ntawm kev cem quav ntev.
Feem ntau ua rau cem quav
● Kev noj zaub mov tsis zoo, kev noj zaub mov me me, thiab kev noj cov txiv hmab txiv ntoo thiab zaub tsis txaus.
Yog tias muaj me ntsis residue tom qab cov zaub mov tau zom, cov quav ntawm cov ntim txaus tsis tuaj yeem tsim nyob rau hauv txoj hnyuv, ua rau nws nyuaj rau kev zom zaub mov txhua hnub, tshwj xeeb tshaj yog rau cov poj niam uas cem quav.
● Tsis muaj peev xwm tso quav tawm kom raug
Xav tias koj txhob txwm tuav txoj kev xav kom defecate thaum koj xav tias xav kom defecate. Nyob rau hauv tas li ntawd, nws tseem yuav ua rau kom ploj ntawm qhov kev xav kom defecate nyob rau hauv lub sij hawm ntev, ua rau muaj kev ua haujlwm cem quav, xws li ua si nrog xov tooj ntawm tes lossis nyeem ntawv xov xwm thaum defecate.
● Tsis nyiam ua kom muaj zog thiab tsis haus dej txaus
Kev tawm dag zog tsawg dhau yuav txo qis colonic peristalsis thaum nce kev tawm dag zog yuav txhawb txoj hnyuv peristalsis. Tsis tas li ntawd, yog tias cov dej tsis txaus, cov hnyuv yuav nqus dej ntau los ntawm cov quav, ua rau cov quav qhuav thiab tawv.
● Kev laus
Kev cem quav ntau dua hauv cov neeg laus, feem ntau cuam tshuam nrog lub hnub nyoog. Tsis tas li ntawd, cov neeg laus feem ntau ua rau cem quav vim txo qis kev ua si.
Cov saum toj no feem ntau yog hais txog kev ua haujlwm cem quav. Kev cem quav yuav tshwm sim ntau dua yog tias muaj cov kab mob hauv qab, xws li plab hnyuv, cem quav tom qab cerebral infarction, pelvic pem teb cov leeg mob, ntshav qab zib, hormonal cuam tshuam, thiab lwm yam. Cov tsos mob ntawm cem quav yuav tsum tau tsom rau qhov ua rau. Kho raws li.
Qhov txaus ntshai ntawm cem quav
● Cov plab hnyuv tsis ua haujlwm
Kev cem quav tuaj yeem ua rau muaj teeb meem xws li kev xav hauv plab hauv plab, tsam plab, thiab mob plab. Nws kuj tseem ua rau proctitis, hemorrhoids, rwj, plab hnyuv, thiab txawm tias mob qog noj ntshav.
● Ua rau tib neeg saib dab tuag
Kev cem quav ntev ntev yuav ua rau cov quav nyob hauv cov hnyuv mus ntev, thiab cov quav ntau dhau yuav ua rau kom nqus tau cov co toxins, yog li ua rau cov tsos mob xws li cov tawv nqaij du, pob txuv, thiab pob. Toxins tsis tuaj yeem tawm ntawm lub cev raws sijhawm thiab yuav cuam tshuam rau lub cev cov metabolism hauv ib txwm, uas tsis tsim nyog rau kev poob phaus thiab tseem tuaj yeem ua rau lub plab.
● Ua rau lub hlwb ua haujlwm
Kev cem quav kuj tuaj yeem cuam tshuam rau lub hlwb. Yog lawm, cem quav yuav ua rau muaj ntau cov co toxins hauv txoj hnyuv kom nqus tau, thiab cov metabolites yuav nyob twj ywm hauv plab hnyuv mus ntev, ua rau muaj ntau yam teeb meem uas tsim los ntawm kev ua ntawm cov kab mob thiab ib nrab diffuse mus rau hauv cov hnyuv. lub hauv nruab nrab lub paj hlwb, ua rau tsis nco qab, cuam tshuam, qeeb xav, thiab lwm yam. Kev ua tau zoo.
Txhim kho cem quav yog "kev ua haujlwm zoo"
● Noj cov zaub mov crumbly thiab haus dej kom txaus
Cellulose yog ib qho tseem ceeb hauv kev tsim cov quav thiab txhawb nqa qhov quav. Cellulose tuaj yeem txhawb cov hnyuv sab nrauv Cellulose zoo li cov hlau tuav hauv pob zeb, ua kom cov cement thiab pob zeb thiab pab tsim cov quav.
Yog li ntawd, cov zaub mov yuav tsum tsis txhob noj kom zoo, thiab fiber ntau yuav tsum suav rau 30-50% ntawm cov khoom noj. Txawm li cas los xij, tib lub sijhawm, koj yuav tsum haus dej kom txaus kom cov zaub mov muaj fiber ntau tuaj yeem ua lub luag haujlwm ntawm moisturizing cov hnyuv. Txwv tsis pub, fiber ntau "Pab plab hnyuv" yuav ua rau cem quav hnyav dua.
● Kev ua kis las
Kev tawm dag zog tuaj yeem ua rau mob plab hnyuv peristalsis. Qhov tseeb yooj yim yog tias koj txav koj cov hnyuv, koj kuj yuav txav mus. Peb feem ntau txhawb cov neeg mob tom qab phais plab zom mov kom tawm ntawm txaj kom sai li sai tau txhawm rau txhawm rau txhawb kev rov qab los ntawm plab hnyuv peristalsis. Tsis muaj kev txwv rau txoj kev tawm dag zog. Koj tuaj yeem taug kev, khiav, lossis ua gymnastics. Nws txawv ntawm ib tus neeg mus rau lwm tus. Hauv luv luv, koj yuav tsum xyuas kom meej tias qee qhov kev ua si ntawm lub cev. Ua tib zoo saib xyuas cov dej ntxiv ua ntej thiab tom qab kev tawm dag zog.
● Cov cwj pwm zoo hauv plab
Tib neeg lub cev muaj ob lub sijhawm "natural" rau defecation: ib qho yog "nce reflex" thaum sawv ntxov; thiab lwm yam yog "gastric-colonic reflex" tom qab noj mov. Thaum koj sawv ntxov, hloov los ntawm kev dag mus zaum rau sawv, plab hnyuv peristalsis yuav nce ntxiv, thiab cov hnyuv yuav tsim cov nthwv dej loj heev los pab koj thawb cov quav. Tom qab noj tshais, lub plab zom mov yog pom tseeb (lub plab yuav ceeb toom rau cov hnyuv loj kom txav mus sai), tsim lwm "lub sijhawm" rau kev tso quav. Yog li ntawd, ua kom lub ntuj defecation reflex muaj ob zaug qhov tshwm sim nrog ib nrab ntawm kev siv zog los txhim kho cem quav.
● Tsis txhob siv tshuaj tua kab mob ntau dhau
Kev siv tshuaj tua kab mob tuaj yeem ua rau lub plab zom mov tsis txaus thiab raws plab, thiab nyob rau hauv cov xwm txheej hnyav tuaj yeem loj hlob mus rau refractory pseudomembranous colitis. Cov tshuaj tua kab mob yog rab ntaj ob sab. Lawv tuaj yeem tua cov kab mob pathogenic thiab ntau cov kab mob hauv plab hnyuv, uas tuaj yeem ua rau plab hnyuv microecological tsis txaus.
● Hais lus zoo rau kev noj zaub mov muaj rog thiab qab zib
Kev noj zaub mov muaj rog, muaj suab thaj ntau yuav ua rau txo qis ntawm cov kab mob commensal, uas ua rau lub plab zom mov tsis txaus.
Kev cem quav ntev ntev tuaj yeem ua rau lub cev puas tsuaj. Piv txwv li, cov quav qhuav thiab tawv tawv tuaj yeem ua rau hemorrhoids, qhov quav fissures, qhov quav kab mob, qhov quav prolapse, thiab lwm yam kab mob anorectal. Tsis txhob xav tias cem quav yog "me me", nws tuaj yeem tsim teeb meem!
● Ntxiv probiotics
Kev cem quav feem ntau yog tshwm sim los ntawm kev noj zaub mov tsis muaj fiber ntau. Txoj hauv kev zoo tshaj los daws cem quav yog ua kom koj cov khoom noj muaj fiber ntau. Lwm yam xws li tsis muaj kua los yog poob dej ntawm lub cev tuaj yeem ua rau cem quav. Tau kawg, qhov tsis txaus ntawm probiotics hauv txoj hnyuv yog qhov tseem ceeb tshaj plaws ua rau cem quav.
Probiotics tuaj yeem pab txhim kho thiab txo qhov cem quav vim tias probiotics tuaj yeem sib txuas nrog cov hnyuv mucosal los tsim cov txheej txheem tiv thaiv kab mob, tiv thaiv cov kab mob txawv teb chaws los ntawm kev colonizing cov hnyuv, thiab inhibit kev loj hlob ntawm cov kab mob phem.
Tsis tas li ntawd, probiotics tsim lactic acid, acetic acid, thiab lwm yam organic acids thaum lub sij hawm metabolic txheej txheem, uas txo cov plab hnyuv pH nqi, tsim ib tug acidic plab hnyuv ib puag ncig, txhawb lub plab hnyuv peristalsis, thiab txo cov cem quav. Raws li cov saum toj no, probiotics tuaj yeem pab txo qis cem quav los ntawm plab hnyuv flora tsis txaus thiab ua rau lub plab zom mov qeeb.
Probiotics tuaj yeem decompose prebiotics los tsim dej, ua rau cov quav mos thiab moist, yog li tshem cov quav qhuav. Yog li ntawd, thaum noj probiotics, nce kev tawm dag zog, haus dej ntau, noj zaub ntau dua, cov nplej thiab lwm yam khoom noj uas muaj fiber ntau, uas yog cov txiaj ntsig zoo heev Probiotics ua haujlwm zoo dua.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche's cistanche hmoov, cistanche ntsiav tshuaj, cistanche tsiav tshuaj, thiab lwm yam khoom yog tsim los siv suab puam cistanche raws li raw cov ntaub ntawv, tag nrho cov uas muaj ib tug zoo ntxim rau relieving cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv: Cistanche tau ntev tau siv nyob rau hauv Tsoos Suav Tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm txoj hnyuv, nws yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.
