Kho cem quav, Ib kauj ruam!

cem quav yog ib qho tsos mob ntawm cov kab mob hauv plab. Kev cem quav me me tuaj yeem txhim kho los ntawm kev noj zaub mov thiab kev ua neej nyob, thaum cem quav hnyav yuav tsum tau siv tshuaj, laxatives, thiab txawm tias phais.

Nyem rau qhov zoo tshaj plaws laxative

Qee cov neeg cem quav tsis tuaj yeem txhim kho los ntawm kev noj zaub mov, yog li lawv tuaj yeem xaiv qee cov khoom noj qab haus huv zoo li qub, uas yuav muaj cov tshuaj laxatives xws li senna, rhubarb, thiab mirabilite, thiab qee cov khoom noj khoom haus yuav ntxiv cov khoom xyaw zoo sib xws.

Cov zaub mov zoo li no tuaj yeem noj tau rau lub sijhawm luv luv, tab sis yog tias noj cov zaub mov txhua hnub rau lub sijhawm ntev, nws yuav ua rau lub plab zom mov thiab zais zais ntawm txoj hnyuv loj, ua rau cem quav hnyav, thiab dhau sijhawm, cem quav. . Nws kuj tseem yuav ua rau muaj qhov tshwm sim loj xws li plab hnyuv thiab megacolon.

Yog li ntawd, dab tsi Xiao Yuanzi xav hais hnub no yog: kev kho mob ntawm cem quav yuav tsum tau ua ib kauj ruam, ua ntej ntawm tag nrho cov kev noj haus thiab kev ua neej nyob. Txawm li cas los xij, ua ntej cov txiaj ntsig ntawm kev hloov pauv kev noj haus tsis pom tseeb thiab ua ntej kev kho tshuaj, peb tseem muaj ib kauj ruam mus, thiab qhov ntawd yog kev hloov ntawm plab hnyuv microecology!

Thawj kauj ruam yog los kho cov kev noj haus thiab kev ua neej, uas tseem yog cov txheej txheem ntawm kev tswj cov plab hnyuv microecology, tshwj xeeb tshaj yog kev noj zaub mov ntau thiab kev noj zaub mov zoo fiber ntau yog qhov tseem ceeb heev rau txoj hnyuv.

Diversification ntawm kev noj haus kuj tuaj yeem tswj tau qhov sib txawv ntawm cov nroj tsuag. Peb tuaj yeem nkag siab yooj yim tias cov nroj tsuag sib txawv nyiam "noj" cov khoom noj sib txawv. Thaum peb cov zaub mov noj ib leeg dhau lawm, lwm cov kab mob tsis tas yuav "noj" thiab noj ib txwm " tshaib plab.

Dietary fiber yog cov khoom noj uas feem ntau ntawm cov probiotics hauv peb cov hnyuv nyiam heev. Nws tseem hu ua prebiotics. Sim noj ntau npaum li cov khoom noj muaj fiber ntau ntau li ntau tau lossis ncaj qha ntxiv probiotics yog cov txhais tau tias kom muaj kev sib npaug ntawm cov hnyuv.

Nws yog qhov tseeb tsis pub leejtwg paub tias kev noj zaub mov fiber ntau lossis prebiotics thiab probiotics tuaj yeem txo cov cem quav los ntawm kev tswj cov hnyuv.

Tsis ntev los no, pab neeg hauv tsev tau tshaj tawm qhov tseeb randomized ob qhov muag tsis pom cov placebo-tswj sim hauv Gut Microbes, uas ib zaug rov ntsuam xyuas cov txiaj ntsig ntawm kev noj haus fiber ntau thiab probiotics ntawm cem quav.

Qhov kev sim no tau luam tawm los ntawm Liu Xin los ntawm Xi'an Jiaotong University, Tian Tian los ntawm Xi'an Daxing Tsev Kho Mob, thiab Zhang Xuguang los ntawm Kev Noj Qab Haus Huv. Qhov kev sim suav nrog 250 tus neeg mob uas muaj cem quav, thiab pab pawg cuam tshuam yog dextran (paub A), psyllium (pawg B), nplej bran + psyllium (pawg C), thiab Bifidobacterium animalis subsp. lactic + Lactobacillus rhamnosus (pab pawg D), thiab cov placebo pawg yog maltodextrin (pawg E).

Qhov kev sim tau pom tias Bristol Stool Scale cov qhab nia ntawm pab pawg AD tau nce ntau los ntawm 0.95-1.05, uas yog qhov zoo dua li ntawm pawg placebo, thiab kev nplua nuj ntawm bifidobacteria hauv pawg A yog siab dua. uas ntawm cov placebo nyob rau lub lis piam 2 thiab 4, thiab pawg B thiab C Qhov nce ntawm cov kab mob anaerobic muaj feem xyuam rau qhov nce ntawm defecation zaus; plasma serotonin ntawm cov neeg mob hauv pawg D tau txo qis. Qhov kev sim no rov lees paub tias kev noj haus fiber ntau lossis probiotics tuaj yeem txo qhov cem quav, thiab microbiota kuj tuaj yeem kwv yees qib ntawm kev cuam tshuam cov lus teb.

Yog li ntawd, thaum muaj mob plab me me thiab cov txiaj ntsig ntawm kev noj zaub mov txhua hnub ntawm kev txhim kho cem quav tsis pom tseeb, peb tuaj yeem siv qee qhov kev npaj microecological (prebiotics / probiotics) los pab tswj cov hnyuv.

Ntawm cov probiotics, peb paub zoo txog cov kab mob lactic acid thiab bifidobacteria, tab sis probiotics tau yooj yim tua los ntawm gastric acid thiab poob lawv cov dej num thaum lawv dhau los ntawm lub plab, yog li Xiao Yuanzi pom zoo kom noj cov tshuaj uas tsim nyog rau kev loj hlob ntawm probiotics-prebiotics, Los yog probiotics nrog compound prebiotics, cov nyhuv yuav zoo dua.

Tsis tas li ntawd, kev hloov pauv paj kuj tau lees paub tias yog txoj hauv kev zoo los tswj cov hnyuv microecology hauv xyoo tas los no. Kev hloov pauv microflora, tseem hu ua fecal microbiota hloov pauv, yog hloov cov hnyuv microbes ntawm cov neeg noj qab haus huv rau hauv cov neeg mob los ntawm txoj hnyuv, rov ua kom muaj ntau hom hnyuv microbes hauv cov neeg mob, pab tsim kho cov hnyuv tshiab noj qab haus huv, thiab txhim kho cov txiaj ntsig kho mob ntau dua.

Tom qab xyoo ntawm kev tshawb fawb thiab kev loj hlob, nrog rau kev sib sib zog nqus ntawm kev tshawb fawb ntawm cov hnyuv, txoj kev kho cov nroj tsuag thiab cov kab mob plab hnyuv tsis txwv rau kev kho cov kab mob hauv plab, tab sis kuj maj mam siv rau lwm cov kab mob hauv plab. Cov kab mob ntsig txog kab mob, xws li kev nyuaj siab, autism, kab mob metabolic, kev tiv thaiv kab mob, thiab lwm yam.

Cov kev tshawb fawb tau pom tias yuav luag tag nrho cov kab mob ntev muaj feem xyuam rau cov kab mob hauv plab hnyuv microecological, uas yog hais tias, kev kho mob plab hnyuv microecological tuaj yeem hais tias tsim nyog rau yuav luag txhua yam kab mob, tshwj xeeb tshaj yog cov kab mob ntev nrog cov tsos mob plab xws li cem quav thiab raws plab. Kuv ntseeg hais tias nrog kev txhim kho txuas ntxiv ntawm kev tshawb fawb, peb yuav pom txoj hauv kev los kov yeej cov kab mob, thiab kev tshawb fawb ntawm cov nroj tsuag yog txoj kev kaj!

Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche

Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.

Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Los ntawm kev txhawb hydration thiab lubrication ntawm cov hnyuv, nws yuav pab tau soften cov cuab yeej thiab pab kom yooj yim dua, li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.

Kev siv

[1] Kev cuam tshuam ntawm kev noj haus fibers lossis probiotics ntawm kev ua haujlwm cem quav thiab lub luag haujlwm ntawm plab microbiota: ob qhov muag tsis pom kev randomized placebo sim qhov muag tsis pom kev placebo-tswj sim, 10.1080/19490976.2023.2197837.