Kev txom nyem los ntawm cem quav? ——Qhia kom koj tswj tus kheej hauv txoj kev no, kom koj thiaj li tsis muaj kev cuam tshuam
Aug 18, 2023
Nyob rau hauv Suav teb, muaj ib tug mythical tsiaj nyaum hu ua Pixiu. Nws tau hais tias nws tuaj yeem "nqa txhua yam thiab tsis txhob tso tawm", uas yog hais tias nws noj tsis muaj dab tsi, yog li nws muaj lub ntsiab lus ntawm kev txais nyiaj txiag los ntawm txhua qhov kev qhia. Ntau tus neeg siv nws los ua ib qho khoom dai hauv lawv lub tsev los sau cov nyiaj txiag. Raws li ib tug tsiaj nyaum, nws zoo noj tab sis tsis noj, tab sis nws yuav zoo li cas yog tias ib tug neeg tsuas noj thiab tsis noj? Kuv ntshai tias tsuas yog cov neeg txom nyem los ntawm cem quav xwb thiaj txaus siab rau qhov saj.
Yav dhau los, cem quav feem ntau pom nyob rau hauv cov neeg laus uas tsis muaj zog, tab sis tam sim no, zoo li yog ib qho teeb meem loj uas muaj ntau tus neeg laus, cov hluas, thiab ntau tus poj niam. Ntau tus neeg raug kev txom nyem los ntawm qhov no. Niaj hnub no, peb yuav tham luv luv txog yuav ua li cas tswj thiab txawm kho cem quav los ntawm peb cov khoom noj txhua hnub.
Dab tsi yog " cem quav"
Kev cem quav yog hais txog kev mob plab hnyuv siab raum (kev xav ntawm kev cuam tshuam), cov quav qhuav thiab tawv tawv, nyuaj rau kev nqus tawm (lub siab xav mus defecate tab sis tawm), qhov xav tau ntau qhov quav los yog qhov xav tias defecation tsis tiav; qhov zaus ntawm defecation tsawg dua 3 zaug hauv ib lub lis piam.
Txawm hais tias qee tus neeg defecate ib zaug txhua 2 mus rau 3 hnub, cov duab thiab ntim ntawm cov quav yog qhov qub, thiab nws tsis suav tias yog cem quav; Txawm hais tias qee tus neeg quav cawv txhua hnub, nws nyuaj, tsis huv, thiab mob hnyav heev kom dhau, thiab tseem suav tias yog cem quav.
Raws li Rome III tus qauv: tus neeg mob muaj ob lossis ntau dua ntawm cov tsos mob hauv qab no:
1. Yam tsawg kawg ntawm 25% ntawm cov plab hnyuv siab raum xav tias strained;
2. Yam tsawg kawg ntawm 25% ntawm qhov tso quav yog lumpy lossis nyuaj;
3. Yam tsawg kawg yog 25% muaj qhov xav tias qhov quav tsis tiav;
4. Yam tsawg kawg yog 25% muaj qhov cuam tshuam ntawm lub qhov quav thiab kev nkag siab ntawm kev txhaws;
5. Tsawg kawg yog 25% ntawm cov neeg mob yuav tsum tau siv lawv cov ntiv tes los pab tshem tawm;
6. Qhov zaus ntawm kev tso zis tsawg dua 3 zaug hauv ib lub lis piam. Tsis tshua dhau cov quav xoob yam tsis muaj tshuaj laxative, cov tsos mob tshwm sim 6 lub hlis ua ntej kuaj mob, thiab cov tsos mob tau ntsib hauv 3 lub hlis dhau los.
Dab tsi yog qhov ua rau cem quav?
Kev cem quav feem ntau tuaj yeem muab faib ua ob pawg:
Ib qho yog cem quav los ntawm cov kab mob organic, xws li plab hnyuv stenosis los yog qhov quav qhov hluav taws xob cuam tshuam los ntawm plab hnyuv thiab o;
Qhov thib ob yog kev ua haujlwm cem quav, xws li kev mob plab hnyuv qis thiab qeeb plab hnyuv.
Ntawm lawv, kev ua haujlwm cem quav tuaj yeem ua rau lub cev tsis zoo tom qab kev kho mob tsim nyog.
Qhov peb tab tom tham txog niaj hnub no yog kev ua haujlwm cem quav, uas yog ib qho kab mob plab hnyuv loj, tseem hu ua "kev cem quav" lossis " cem quav yooj yim ". Yog feem ntau cem quav.
Ntawm chav kawm, nws yuav tsum tau muab sau tseg tias: xws li alternating cem quav thiab raws plab, ntshav los yog hnoos qeev nyob rau hauv cov quav, mob plab ua ntej defecation, thiab lwm yam., yuav tsum tau ua ib tug colonoscopy kom tshem tawm cov organic lesions ntawm mob qog noj ntshav.
Muaj ntau yam ua rau cem quav, feem ntau yog cem quav los ntawm kev noj zaub mov tsis tsim nyog.
Tsis tas li ntawd, ntau yam cuam tshuam rau qhov tshwm sim ntawm cem quav, xws li kev ntxhov siab, tsis muaj kev tawm dag zog, cov leeg muaj zog, plab hnyuv adhesions thiab lwm yam kab mob ntawm cov organic, thiab kev ua rau lub cev tsis zoo los ntawm cov hlab ntsha.
Kev phom sij ntawm cem quav
Kev cem quav ntev ntev muaj txhua yam kev phom sij tab sis tsis zoo. Ntxiv nrog rau qhov ua rau lub plab zom mov tsis zoo, cem quav muaj ntau yam teeb meem, xws li cov tawv nqaij daj daj tsaus nti, pigmentation hnyav, kev laus ntxov ntxov, thiab ua rau tsis ncaj ncees rau cov ntshav siab, kab mob hauv lub plawv, plab hnyuv, thiab lwm yam. Muaj kev txom nyem los ntawm cem quav rau lub sijhawm ntev. tuaj yeem ua rau lwm yam kab mob perianal thiab kab mob hauv plab. Tsis tas li ntawd, cem quav kuj tseem cuam tshuam rau cov kab mob xws li myocardial infarction thiab cerebrovascular kev huam yuaj. Yog li ntawd, peb yuav tsum tau them nyiaj txaus rau qhov tsis pub leejtwg paub no!
1. Ua rau mob anorectal:
Nyob rau hauv cem quav, nws yog ib qho nyuaj rau tshem tawm thiab cov quav yog qhuav, uas yuav ncaj qha ua rau los yog aggravate anorectal ntshawv siab. Xws li proctitis, plab hnyuv polyps, qhov quav fissure, hemorrhoids, thiab lwm yam.
2. Ua rau mob qog noj ntshav:
Nyob rau hauv lub sij hawm ntev constipation, qhuav quav feem ntau nyob rau hauv cov hnyuv loj, uas yuav inevitably muaj ib tug tsis zoo stimulating nyhuv ntawm cov hnyuv mucosa thiab ua o ntawm cov hnyuv mucosa. Nyob rau tib lub sijhawm, qee cov rog thiab cov proteins uas tsis tau noj hauv cov hnyuv tuaj yeem tsim cov amines, xws li nitrosamines, phenols, ammonia, thiab lwm yam carcinogens, nyob rau hauv kev ua ntawm cov kab mob plab hnyuv anaerobic. Cancer ntawm lub qhov quav thiab txoj hnyuv yuav tshwm sim.
Ib tug mutagen muaj nyob rau hauv cov quav ntawm cov neeg cem quav. Nws tau raug txiav txim siab tias qhov mutagen zoo ib yam li ob peb lub npe hu ua carcinogens. Tom qab cov mutagen no tau nqus los ntawm cov hnyuv, nws tuaj yeem nkag mus rau hauv cov ntaub so ntswg ntawm lub mis nrog cov ntshav ncig, yog li qhov ua tau ntawm mob qog noj ntshav ntawm lub mis yog nce ntau.
3. Ua rau lub plab zom mov tsis zoo:
Hauv kev cem quav, quav quav thiab nqus cov khoom tsis zoo tuaj yeem ua rau lub plab zom mov tsis zoo, ua rau tsis qab los noj mov, plab plab, belching, thiab tso zis ntau dhau.
4. Kev tsim ntawm rwj:
Cov tawv nqaij fecal compresses lub plab hnyuv lumen, nqaim lub plab hnyuv lumen thiab compressing ib puag ncig cov qauv ntawm lub plab mog, cuam tshuam qhov nthuav dav ntawm txoj hnyuv, compressing lub qhov quav los yog txoj hnyuv, thiab tsim rwj, thiab mob hnyav tuaj yeem ua rau plab hnyuv perforation.
5. Induce kab mob plawv thiab cerebrovascular:
Clinically, mob plawv thiab cerebrovascular kab mob tshwm sim los ntawm kev nce siab vim cem quav thiab tso quav nrog ua pa-tuav yuav nce xyoo los ntawm lub xyoo, xws li induced angina, myocardial infarction, cerebral hemorrhage, thiab hais txog.
Ua li no, kev tswj tus kheej tuaj yeem ua rau tsis muaj kev cuam tshuam
Txij li feem ntau kev cem quav yog cuam tshuam nrog kev noj zaub mov, kev tawm dag zog, kev xav, thiab lwm yam, kev tswj tus kheej feem ntau tuaj yeem ua tiav cov txiaj ntsig zoo.
Txawm li cas los xij, cem quav los ntawm lwm yam laj thawj yuav tsum tau kho raws sij hawm los ntawm "sau cov tshuaj zoo", xws li cov kab mob organic. Qhov no yuav tsum tau ua tiag tiag!
1. Ntxiv cov khoom noj muaj fiber ntau
Dietary fiber muaj xws li dej-soluble dietary fiber thiab dej-insoluble dietary fiber. Txij li thaum lawv tsis tuaj yeem zom thiab nqus tau los ntawm tib neeg lub cev, lawv ua lub luag haujlwm tshwj xeeb hauv kev txhawb nqa defecation thiab tiv thaiv cem quav. Ntawm lawv, cov dej-soluble dietary fiber tuaj yeem nqus dej thiab o zoo li daim txhuam cev, kom cov quav tuaj yeem tswj tau qee yam dej noo thiab ntim, thiab lubricate cov quav; cov khoom noj tsis muaj fiber ntau tuaj yeem ua tau zoo li "broom" los txhawb txoj hnyuv peristalsis thiab pab txhawb kev nce qib thiab tso quav.
Nyob rau tib lub sijhawm, cov khoom noj fiber ntau no yog "khoom noj" rau cov kab mob uas muaj txiaj ntsig zoo hauv cov hnyuv. Thaum cov kab mob muaj txiaj ntsig (xws li Bifidobacteria, thiab lwm yam) loj hlob thiab ntau, lawv tuaj yeem cuam tshuam kev tsim cov kab mob phem (xws li Salmonella, thiab lwm yam), yog li pab tswj cov hnyuv microecological tshuav nyiaj li cas, Txhawb txoj hnyuv.
Yog li ntawd, nws raug nquahu kom noj ntau ntawm cov khoom no: zaub, txiv hmab txiv ntoo, qos yaj ywm, fungi thiab algae, taum pauv, thiab cov nplej tag nrho yog cov khoom noj tseem ceeb thiab nplua nuj ntawm cov khoom noj muaj fiber ntau.
2. Haus dej kom ntau
Cov dej txaus tuaj yeem khaws cov dej txaus hauv cov plab hnyuv lumen kom ua rau cov quav mos, thiab cov neeg uas cem quav feem ntau muaj cov dej nqus dej ntau hauv cov quav, ua rau nws nyuaj dhau. Thiab tsis muaj dej txaus, lub luag hauj lwm ntawm kev noj haus fiber ntau kuj txwv, thiab nws yog ib qho nyuaj rau txhawb txoj hnyuv peristalsis thiab tswj tus nqi ntawm txoj hnyuv smoothness.
Rau cov txiv neej ib txwm muaj, tsawg kawg 1700ml dej yuav tsum haus txhua hnub, thiab tsawg kawg 1500ml rau cov poj niam, uas yog sib npaug li ntawm 3-4 fwj dej ntxhia.
Cov neeg mob cem quav yuav tsum tau nce lawv cov dej kom tsawg, thiab nws yog qhov zoo tshaj kom haus ib khob dej sov sov tom qab sawv ntxov, uas tuaj yeem tsis tsuas yog lubricate cov ntsiab lus ntawm cov hnyuv, tab sis kuj txhawb lub peristalsis ntawm txoj hnyuv loj thiab txhawb nqa kev defecation.
Tsis txhob tos kom txog thaum koj nqhis dej, tab sis pib pib haus dej raws sijhawm.
Ntxiv rau cov dej boiled, dej ntxhia, thiab lwm yam, ua ke nrog tshuaj yej, kua mis, mung taum kua zaub, kua txiv lws suav, kua zaub, thiab lwm yam.
3. Ntxiv vitamin B1
Cov vitamins B, tshwj xeeb tshaj yog cov vitamin B1, tuaj yeem txhawb kev zom zaub mov, nqus, thiab tshem tawm cov zaub mov. B1 tsis txaus hauv lub cev yuav cuam tshuam rau cov hlab ntsha thiab ua rau lub plab zom mov qeeb, uas tsis tsim nyog rau kev zom zaub mov, nqus, thiab tawm, thiab tuaj yeem ua rau cem quav.
Sunflower kernels, peanut kernels, soybeans, thiab nqaij npuas ntshiv yog tag nrho cov nplua nuj nyob rau hauv vitamin B1;
Qhov thib ob yog tag nrho cov nplej nrog cov tawv nqaij xws li cov nplej, cov hmoov nplej, nplej, pob kws, thiab lwm yam.
Thaum lub sij hawm ua tiav polished dawb nplej noodles tshem tawm cov tawv nqaij ntxhib, lawv tseem muab pov tseg cov vitamin B1, yog li tsis txhob xaiv "dawb thiab nplua nuj" rau cov khoom noj staple.
4. Ntxiv ib co "roj" rau cov hnyuv
Ntxiv nrog rau lub sijhawm ntev polished nplej nplej dawb, tsis muaj fiber ntau, thiab dej haus tsawg dhau, lwm yam kev noj haus tuaj yeem cuam tshuam rau cem quav. Kev tswj hwm nruj ntawm cov rog yuav ua rau kom muaj roj tsawg dhau, uas tseem yuav ua rau cov hnyuv tsis muaj roj lubrication thiab ua rau muaj teeb meem hauv qhov quav. Txawm hais tias feem ntau cov neeg tab tom ntsib teeb meem ntawm kev noj zaub mov ntau dhau, tsis txhob nyob deb ntawm cov rog tag nrho vim tias cov txiaj ntsig ntawm cov roj nruab nrab nyob deb dua qhov teeb meem.
Khoom noj khoom haus: txiv ntseej thiab noob zaub mov, xws li cov noob txiv ntoo, txiv ntoo ntoo, noob txiv ntoo, txiv laum huab xeeb, almonds, walnuts, cashews, thiab lwm yam, ib qho me me hauv ib hnub.
Thaum muab cov rog, cov zaub mov no tuaj yeem muab cov vitamin B1, vitamin E, thiab lwm yam, uas ua haujlwm rau ntau lub hom phiaj.
5. Taum
Zoo li kev noj zaub mov fiber ntau, oligosaccharides kuj nyuaj rau kev nqus thiab siv los ntawm tib neeg lub cev, tab sis lawv tuaj yeem siv los ua cov khoom noj los ntawm cov kab mob uas muaj txiaj ntsig zoo uas ua rau lub plab hnyuv. Cov kab mob muaj txiaj ntsig no decompose cov fiber ntau noj thiab tsim cov roj ntsha luv luv thiab lwm yam acidic. Lub pH ntawm txoj hnyuv inhibits kev loj hlob ntawm cov kab mob phem, yog li txwv cov tsub zuj zuj ntawm cov khoom lwj hauv cov hnyuv thiab tswj cov hnyuv thiab plab. Nyob rau tib lub sijhawm, cov roj ntsha luv luv no tuaj yeem ua rau lub plab hnyuv peristalsis, yog li tiv thaiv cem quav.
Cov khoom noj khoom haus: taum mog (xws li taum pauv, taum ntsuab, taum dub, thiab lwm yam) yog qhov pheej yig tshaj thiab zoo tshaj plaws ntawm oligosaccharides. Nws raug nquahu kom noj ib lossis ob taum taum lossis cov khoom lag luam taum pauv txhua hnub.
6. Xaiv cov probiotics uas yog thiab haus yogurt
Qee cov probiotics ntawm cov kab mob lactic acid, xws li bifidobacteria, muaj txiaj ntsig zoo rau kev txhim kho cem quav.
Muaj ntau cov kab mob lactic acid fermented khoom nyob rau hauv lub khw, thiab yogurt yog ib qho zoo.
Tswv yim: Xaiv cov yogurt dawb es tsis txhob ntawm cov qauv los yog flavored yogurt, thiab nws yog qhov zoo dua los siv A-acidophilus, B-bifidobacteria, thiab lwm yam raws li cov kab mob fermentation.
7. Txhim kho tus cwj pwm ntawm kev tso zis tsis tu ncua
Mus rau chav dej tsis tu ncua 1-2 zaug hauv ib hnub, thiab 30 feeb tom qab noj tshais yog lub sijhawm zoo tshaj plaws los tso quav tawm vim yog lub plab zom mov, thiab nws kuj tuaj yeem hloov kho raws li tus kheej defecation tus cwj pwm.
Yog tias tsis muaj lub siab xav mus defecate, koj tuaj yeem siv Kaiseruna qhov quav los ua kom lub qhov quav thaum pib (mus txog ib lub lis piam), thiab defecate rau 5-10 feeb txhua lub sij hawm (tsis hais seb muaj pes tsawg lub defecation thiab seb puas muaj kev xav. ntawm defecation tsis tiav), thiab tsis txhob zaum ntev, squatting rau lub sij hawm ntev kom defecate (Nws yuav aggravate pelvic pem teb dysfunction) thiab tsim ib tug lom moos rau defecation.
8. Kev tawm dag zog me ntsis
Koj tuaj yeem taug kev nrawm, jogging rau ntau tshaj li ib nrab ib teev txhua hnub, thiab plab nws tus kheej-massage. Rau cov neeg ua haujlwm ntev ntev, sawv thiab txav mus rau 5 feeb txhua teev.
9. Tsis txhob noj zaub mov ntsim, cawv thiab haus luam yeeb
Constipation nrog rau cov mob no yuav tsum mus ntsib kws kho mob thiab ib tug colonoscopy
Lub etiology ntawm cem quav yog heev complex, xws li mob plab hnyuv, chim siab plob tsis so tswj syndrome, polyps ntawm txoj hnyuv loj, megacolon, plab hnyuv ob leeg, pelvic pem teb syndrome, thiab lwm yam yuav ua rau cem quav. Yog li ntawd, tsis txhob yooj yim txhais nws raws li kev ua haujlwm cem quav.
Colonoscopy thiab lwm yam kev kuaj mob yuav tsum tau ua tshwj xeeb tshaj yog thaum muaj xwm txheej hauv qab no:
Cov neeg mob uas muaj hnub nyoog nruab nrab uas tau hloov lawv lub plab zom mov lossis cem quav yuav tsum tau ceeb toom rau mob qog noj ntshav.
Cov neeg mob uas mob cem quav nrog ntuav, plab zom mov, thiab colic yuav tsum xav txog qhov ua rau plab hnyuv.
Kev cem quav nrog mob plab thiab keeb kwm ntawm kev raug cov hlau lead tuaj yeem ua rau muaj kab mob ua paug ntev.
Lwm txoj kev cem quav thiab raws plab, nrog rau qhov mob plab, feem ntau tshwm sim hauv plab hnyuv plab, qog plab, thiab mob plab ulcerative colitis.
Cov quav uas me me thiab ntu zoo li yaj cov quav feem ntau tshwm sim los ntawm txoj hnyuv loj los yog khaus plob tsis so tswj.
Kev cem quav nrog plab plab yuav tsum xyuam xim rau plab hnyuv, intussusception, plab hnyuv, qog plab, plab hnyuv plab, thiab lwm yam.
Yog tias tus neeg mob muaj cem quav ntev ntev, tsis muaj lwm yam tsis xis nyob lossis pom zoo, thiab tus neeg mob yog hnub nyoog nruab nrab lossis laus dua, nws yuav ua rau cem quav.
Cov ntsiab lus
Kev cem quav tsis yog ib yam kab mob me, yog li tsis txhob mob siab rau. Qhov tsab xov xwm no tham txog yog kev ua haujlwm tsis zoo ntawm cem quav. Koj yuav tsum sab laj tus kws kho mob kom txiav txim siab txog cov kab mob organic, thiaj li tsis txhob ncua tus mob. Nyob rau hauv rooj plaub ntawm cov tsos mob ntawm lub tswb, ib tug colonoscopy yuav tsum tau ua raws sij hawm.
1. Kho tus cwj pwm nyob thiab tsim kom muaj kev coj ua zoo ntawm kev tso quav tso zis. Txiav luam yeeb thiab cawv; zam kev siv yeeb tshuaj. Defecate thaum lub sij hawm koj xav kom defecate thiab tsis txhob inhibiting defecation.
2. Noj zaub mov kom zoo. Ua kom muaj fiber ntau hauv qhov tsim nyog; ntxiv dej, nws raug nquahu kom haus ntau tshaj 1500ml dej ib hnub; noj zaub thiab taum ntau, thiab muab cov vitamins B txaus thiab folic acid. Noj cov zaub mov uas muaj roj ntau ntxiv los txhawb txoj hnyuv peristalsis.
3. Kev tawm dag zog me ntsis. Mus rau kev taug kev nrawm, jogging, thiab plab nws tus kheej-massage.
4. Tsis txhob siv anthraquinone laxatives maj mam, xws li rhubarb thiab nws cov khoom.
5. Txhim kho tus cwj pwm ntawm kev tso zis thaum lub sijhawm teem tseg. Biofeedback tuaj yeem siv los pab tsim kho qhov ua haujlwm ntawm qhov quav sphincter.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv nyob rau hauv Cov Tshuaj Hauv Suav Teb (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov fleshy, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening plab hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Los ntawm kev txhawb hydration thiab lubrication ntawm cov hnyuv, nws yuav pab tau soften cov cuab yeej thiab pab kom yooj yim dua, li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov khoom tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.
