Ntxub Nyeem Ib Phau Ntawv? A Wave Of Anti-drowsiness Tips

Kev nyeem ntawv yuav ua rau koj tsaug zog, xav tias, qhov no yog ib qho teeb meem tshwm sim rau ntau tus tub ntxhais kawm. Vim li cas thiaj tsaug zog tom qab nyeem ib phau ntawv? Peb tuaj yeem ua dab tsi los ua peb tus kheejpw tsaug zog tsawgthiabnkees? Koj puas pom tias qee zaum koj npaj siab kawm, tab sis koj pib tsaug zog tom qab ib ntus? Qhov no puas yog ib qho xwm txheej tshwj xeeb ntawm tus kheej, lossis nws puas muaj lub hauv paus ntawm kev puas siab puas ntsws? Tuaj thiab tshawb ua ke ~

Qhov tseeb, pw tsaug zog nws tus kheej tsis muaj dab tsi ua nrog kev nyeem ntawv

Qhov tseeb, pw tsaug zog thiab nyeem ntawv tsis muaj dab tsi ua nrog nws. Los ntawm kev xav ntawm lub siab xav, qhov no yog tus cwj pwm phem uas tsim los ntawm kev hloov pauv hloov pauv.

Piv txwv li, koj tau ua haujlwm ib hnub thiab koj qaug zog thaum koj mus txog tsev los ntawm kev tawm haujlwm, tab sis koj tseem hais kom nyeem ntawv thiab kawm vim yog kev tshuaj xyuas tus kheej. Tab sis thaum kuv khaws phau ntawv, kuv tsis tuaj yeem tiv thaiv kev nkag ntawmqaug zog, yog li ntawd kuv thiaj xav muab phau ntawv pov tseg kom tsaug zog, tab sis kuv xav tias kuv nyeem tsis tau yog tias kuv tsis tau kawm, ces kuv NW nyuam qhuav txhawb nqa.

Tom qab ntau qhov kev rov ua dua, kev kawm thiab kev pw tsaug zog, ob qho kev ua ub no uas tsis muaj feem cuam tshuam, tau txuas. Tom qab txuas ntxiv ntxiv dag zog, qhov kev sib txuas no maj mam kho, kom nyeem phau ntawv yuav dhau los ua qhov ua rauqaug zogyav tom ntej, tsuav koj khaws ib phau ntawv, koj yuav xav pw. Tau kawg, qee cov neeg qaug zog tsis yog tshwm sim los ntawm kev qaug zog, lawv yuav tsis nyiam cov phau ntawv lossis tsis nyiam kev kawm, thiab lwm yam, yog li tsim qhov inhibitory conditioned reflex. Yog li ntawd, txhawm rau kov yeej qhov teeb meem no, nws yog ib qho tsim nyog yuav tsum tau tshem tawm cov tshuaj tiv thaiv kab mob thiab tsim kom muaj kev txias txias.

Qhov no yog lub ntsiab lus ntawm kev tsaug zog hauv kev nyeem ntawv hauv psychology. Nws tsis yog qhov nyuaj kom paub tias qhov no tsis yog qhov tshwm sim ntawm tus kheej uas tshwm sim hauv cov neeg sib tw, tab sis muaj qhov tseem ceeb ntawm kev puas siab puas ntsws. Yuav kom nkag siab tob tob, txiav nws, yog yuav tsum tau kov yeej nws zoo dua. Yog li, feem ntau ntawm cov neeg sib tw yuav ua li cas thiaj li kov yeej qhov teeb meem ntawm kev nyeem ntawv tsaug zog?

Plaub txoj hauv kev kom tshem tawm Inhibitory Conditioned Emission

Nyem qhov no kom paub ntau ntxiv txog Anti-fatigue laj thawj

01 Raws li tus kheej nyiam

Txhua tus neeg muaj lawv tus kheej cov ntsiab lus ntawm kev txaus siab thiab kev zoo siab - txawm tias nws tsuas yog mloog suab paj nruag, noj mov, lossis kev tsim kho qhov chaw me me uas koj nyiam, nws tuaj yeem ua lub luag haujlwm hauv kev txhim kho kev xav thiab txhawb kev txhawb nqa.

Yog tias koj nyiam mloog nkauj, koj tuaj yeem xaiv qee cov suab paj nruag zoo nkauj tab sis muaj zog dua. Piv txwv li, lub piano tej daim ntawm Bach thiab Beethoven yog qhov zoo heev los txhawb lub zog thiab kev tshoov siab ntawm kev xav. Yog li ntawd, yog tias koj sim nyeem thaum mloog nkauj, koj kuj yuav tau txais txiaj ntsig zoo.

Yog tias koj nyiam qoj ib ce, tej zaum koj yuav xav ncab koj cov leeg me ntsis thaum pib, so, thiab hnub kawg. Piv txwv li, nws yog ib qho kev xaiv zoo rau kev tawm dag zog ib ntus thaum sawv ntxov tom qab sawv ntxov sawv ntxov, khiav mus los, lossis ua exercise. Thaum nruab hnub, yog tias qaug zog tshwm sim, koj tuaj yeem ua qee yam kev ua haujlwm tsis muaj zog. Ntxiv rau qhov sawv ntxov, kuv ntshai tias yav tsaus ntuj kuj yog lub sijhawm nyeem ntawv thiab tsaug zog. Yog li, teem koj tus kheej ib qho chaw so me me thaum yav tsaus ntuj, mus rau ob peb lub jogging laps sab nraud, lossis taug kev, yuav ua rau koj lub siab zoo dua.

02 Ua kom nkag siab txog tus kheej lub moos lom neeg

Feem ntau hais lus, cov sij hawm hauv qab no tsis haum rau kev nyeem ntawv zoo:

① Tsis txhob nyeem thaum koj nkees thiab tsaug zog. Tib neeg kev ua ub no muaj qee qhov txwv, yog tias qhov kev ua si dhau qhov kev txwv, lub paj hlwb cortex yuav nkag mus rau hauv lub xeev ntawm inhibition. Qhov no yog hu ua tiv thaiv inhibition. Yog li ntawd, thaum koj nkees thiab tsaug zog, tsis txhob yuam koj tus kheej los nyeem, tshwj xeeb tshaj yog tsis txhob "tsav hmo ntuj" nyeem kom tsis txhob coj cwj pwm phem.

② Nws yog qhov zoo tshaj kom tsis txhob nyeem phau ntawv ua ntej yuav mus pw. Qee tus neeg tau siv los pw hauv txaj thiab nyeem phau ntawv thiab xav txog kev nyeem ntawv raws li hypnosis, uas yog ib qho yooj yim los tsim inhibitory txias.

③ Tsis txhob nyeem cov phau ntawv tam sim ntawd tom qab ua haujlwm hnyav lossis ntxhov siab. Vim hais tias txoj cai ntawm kev sib nrig sib induction ntawm excitation thiab inhibition ntawm cerebral cortex qab haus huv qhia peb tias tom qab excitation nyob rau hauv lub cerebral cortex, inhibition yuav ua raws li. Yog tias koj nyeem ib phau ntawv tom qab kev ua haujlwm hnyav lossis kev xav zoo siab, nws yog ib qho yooj yim los tsim kev sib txuas nrog cov lus teb inhibitory thiab tsim inhibitory txias.

④ Tsis txhob nyeem ib phau ntawv tam sim tom qab noj mov. Tom qab ib tug neeg noj, qhov kev ua ntawm digestive system nce, thiab cov ntshav ntws mus rau lub hlwb kuj txo. Lub hauv paus paj hlwb feem ntau tswj lub plab zom mov, tab sis nyob rau hauv lub xeev ntawm inhibition rau lwm qhov chaw. Yog tias koj nyeem nyob rau lub sijhawm no, tsis yog tsuas yog cov txiaj ntsig tsis zoo, tab sis kuj yog ib qho yooj yim los tsim ib qho inhibitory conditioned reflex.

03 Kev kawm yuav tsum muaj kev sib xyaw ua haujlwm thiab so

Kev kawm yuav tsum yog kev sib xyaw ua ke ntawm kev ua haujlwm thiab so, muaj kev nruj thiab kev so, thiab tsis txhob nruj cov hlua ntawm tus ntsuj plig thiab tsis so. Qee tus neeg sib tw muaj lub sijhawm muaj zog heev, xav tias lawv tuaj yeem txeeb tau tag nrho lawv cov sij hawm sawv thiab txaus siab nyeem phau ntawv txhua ob yam tsis tau ploj. Tab sis txhua tus neeg lub hlwb ua haujlwm nyob rau hauv ib txoj kev. Tom qab ib lub sijhawm, peb cov concentration yuav txo qis hauv kev ua haujlwm. Lub sijhawm no, yog tias peb tseem nruj me ntsis faus peb tus kheej hauv kev nyeem ntawv, kuv ntshai tias peb tsuas yog tau txais ob zaug qhov txiaj ntsig nrog ib nrab ntawm kev siv zog. Rau cov tub ntxhais kawm, qhov no tuaj yeem suav tias yog qhov kev nkag siab zoo, yog li tsis txhob mus rau horns.

Cov kev tshawb fawb tau pom tias huab cua ncig thiab qhov chaw qhib tau yooj yim tuaj yeem ua rau lub hlwb zoo siab dua. Kev kawm ib puag ncig ntawm qee tus neeg sib tw tau kaw dhau lawm thiab huab cua tsis tau ncig, uas tseem yuav ua rau muaj kev xav qeeb thiab pw tsaug zog yooj yim. Tsis tas li ntawd, yog tias peb nyob hauv nruab nrab ntawm lub caij hloov pauv, peb lub cev ua haujlwm tseem tsis tau hloov pauv tag nrho, thiab nws yooj yim rau kev tsaug zog.

04 Cia siab rau qhov kev paub

Thaum ib tug neeg nyeem ib phau ntawv uas nws tsis nyiam heev, nws feem ntau ua rau muaj kev xav tsis zoo thiab kev tsaug zog. Los ntawm lwm qhov kev xav, nws kuj tuaj yeem hais tau tias thaum tus neeg tsis pom lub ntsiab lus ntawm "kev nyiam" ntawm phau ntawv, nws yuav nkees, nkees, thiab tsaug zog. Yog li peb yuav tsum qiv cov qhov muag kom pom nws qhov tshwj xeeb.

Yog tias ib tug neeg paub tseeb txog qhov loj uas yog nws qhov kev txaus siab, tab sis tam sim no lub xeev ntawm burnout thiab pw tsaug zog tsuas yog tshwm sim los ntawm kev ntxhov siab nyob rau hauv lub sij hawm luv luv, thiab ntsib ib tug bottleneck nyob rau hauv cov txheej txheem ntawm kev nyeem ntawv, muaj qee cov ntsiab lus uas nyuaj rau kev ntes. hauv siab. Lub ntsiab lus sab hauv, ces txhua yam uas yuav tsum tau ua yog kom tawg los ntawm nws.

Ntawm no, kuv ceeb toom txhua tus tsis txhob ua haujlwm tom qab kaw qhov rooj thiab ua tib zoo saib xyuas kev sib txuas lus nrog lwm tus. Hauv kev nyeem ntawv, kuv ntsib qee qhov chaw tsis meej pem. Tom qab sib txuas lus nrog lwm tus, tej zaum kuv yuav tau txais kev paub meej ntawm "cov willows yog tsaus thiab paj yog ci nyob rau hauv lwm lub zos"; thiab thaum muaj cov tswv yim muaj txiaj ntsig, lawv yuav tsum tau muab faib rau lwm tus thiab ntxiv rau ib leeg. Yog tias koj pom koj tus kheej Kev paub ntau dua li lwm tus yuav ua rau muaj kev nkag siab zoo dua kom koj qhov kev txaus siab thiab kev ntseeg siab ntawm kev nyeem ntawv tuaj yeem txhawb nqa.

Thaum qee qhov kev xav tau kev kawm tiav, nws yuav tsis yooj yim ua rau muaj kev ntxhov siab, yog li cov txheej txheem ntawm kev nyeem ntawv yuav nthuav ntau dua. Yog li ntawd, nws muaj txiaj ntsig zoo los txhawb thiab txhawb nqa ib leeg, thaum nyeem ntawv lossis tsaug zog lossis muaj kev xav tsis zoo.

NRHIAV LUB BOTANIKAL HOLISTIC ZOO TSHAJ PLAWS RAU RELIEVING PHYSICAL FATIGUE

Peb ua tib zoo xuas tes ua Neuro Regen mis muaj xws li tshuaj ntsuab tshawb fawb zoo tshaj plaws. Txhua yam qhia tau hais tias muaj peev xwm ua tau zoo rau kev txo koj qhov nkees txhua hnub.

Xws li:

Flavonoidsyog ib hom tshuaj suav tshuaj ntsuab hauv peb lub neej txhua hnub.Flavonoids, tshwj xeeb tshaj yog dihydromyricetin, tswj lub cev lub zog thiab txhim kho lub cev tiv thaiv kab mob.

Flavonoidstuaj yeem tshem tawm cov khib nyiab thiab cov dawb radicals hauv cov hlab plawv, tshem tawm cov kab mob thiab cov kab mob cab, Kho cov ntaub so ntswg ua pa thiab cov ntaub so ntswg puas, thiab induce qog cell apoptosis, thiab cov ntsiab lus siab.flavonoidstuaj yeem kho cov ntaub so ntswg hauv lub cev, thiab txhawb cov metabolism, tswj cov hluas, thiab kev noj zaub mov zoo hauv lub cev. Nyob rau tib lub sijhawm, flavonoids tuaj yeem tshem tawm cov kev tawm dag zog hnyav los ntawm kev ua haujlwm dhau sijhawm nyob lig. Dawb radicals, yog li ntawdtshem tawm lub cev qaug zogthiabtxhim kho lub cevtiv thaiv kab mob.