Koj nkees ntau, qhov yooj yim koj rog

"Qhov ntaunkeestib neeg, lawv yuav hnyav dua." Kuv ntseeg tias tom qab hnov ​​cov kab lus no, qee cov neeg yuav xav tias qhov no yog qhov txawv.

Tseeb, ib qho ntawm cov tsos mob ntawm adrenal qaug zog tshwm sim los ntawm kev noj cov tshuaj hormones ntau dhau yog tsis qab los noj mov. Tsis tas li ntawd, yog tias qee qhov txawv txav tshwm sim hauv plab hnyuv vim kev ntxhov siab, nws tsis tuaj yeem noj tau zoo, yog li cov neeg maj mam poob phaus.

Txawm li cas los xij, qhov tseeb, ntau ntawm cov neeg uas sauqaug zogrog rog. Qhov no yog vim adrenalqaug zogtxo cov metabolism, thiab vim qaug zog, koj xav tau qab zib, yog li koj tsis tuaj yeem pab noj ntau dhau.

Raws li tau hais dhau los, thaum tib neeg xav tias nkees, lawv xav noj qab zib, tsis yog vim lawv tsis noj zaub mov lossis vim lawv tshaib plab. Qhov laj thawj tseem ceeb tshaj plaws yog tias tom qab tso tawm ntawm beta endorphins, lub paj hlwb yuav nrhiav kev zoo siab tam sim ntawd. Hauv lwm lo lus, kev ntxhov siab yog nyob rau hauv lub xeev ntawm kev tsis zoo siab. Yog li ntawd lub hlwb xav tau kev zoo siab thiab xav tau ib yam dab tsi qab zib. Qhov tshwm sim yog qhov hnyav nce los ntawm kev nqus calorie ntau dhau. Yog li ntawd, txawm tias cov neeg zoo li no xav kom poob phaus, feem ntau tsis ua tiav.

Yog tias koj xav kom poob phaus, koj yuav tsum txwv cov suab thaj.

Qhov laj thawj vim li cas tib neeg xav noj cov khoom qab zib yog vim muaj qhov tsis zoo ntawm adrenal qaug zog, yog li nws yog ib qho tsim nyog yuav tsum tshem tawm kev qaug zog ua ntej hloov lawv txoj kev noj qab haus huv kom lawv tuaj yeem poob qhov hnyav.

Noj zaub txhua hnub? Yog, tab sis nrog qhov tseeb

Thaum nws los txogkho qaug zog, feem ntau sawv cev zaub mov yog qej.

Qej muajanti-inflammatorycov khoom thiab tuaj yeem cuam tshuam qhov mob hauv cov hnyuv uas tshwm sim los ntawm kev noj qab zib. Lub cev siv cov tshuaj hormone tank hauv cov txheej txheem ntawm kev daws qhov teeb meem o, yog li thaum qej suppresses qhov mob, cov tshuaj hormone tank tuaj yeem mloog zoo rau kev tshem tawm qaug zog.

Hauv lwm lo lus, qej tiv thaiv lub cev los ntawm nkim cov tshuaj tiv thaiv kev ntxhov siab. Tsis tsuas yog qej, Ginger,cistanche, tab sis kuj turmeric siv nyob rau hauv curries yuav muaj cov nyhuv tib yam.

Echinaceathiab cov zaub mov hauv Cistanche tuaj yeem tsim cov tshuaj hormones.

Tsis tas li ntawd, antioxidants zoo li echinacea thiab minerals, zoo licistanche tubulosa, muaj cov nyhuv ntawm kev tsim Testosterone. Yog li ntawd, zaub muaj txiaj ntsig zoo hauv kev kho txhua yamqaug zog.

Nyem qhov no kom tau txais cov ntaub ntawv ntau ntxiv txog cistanche muaj nuj nqi ntawm Anti- nkees

Txawm li cas los xij, zaub muaj qhov tsis zoo. Yog tias koj txuas ntxiv noj tib yam zaub txhua hnub, cov nyhuv yuav maj mam poob.

Xyoo 2017, tsab ntawv ceeb toom los ntawm Seoul National University Medical University hauv Kaus Lim Qab Teb pom tias ntev npaum li tib neeg noj zaub txawv txhua hnub, lawv yuav txo qhov kev pheej hmoo ntawm mob qog noj ntshav.

Yog li kuv xav kom koj siv "txoj kev zaj sawv" kom haum. Txhua hnub, zoo li zaj sawv, hloov zaub ntawm cov xim sib txawv los noj:

Hnub 1: Ntshav cabbage (anthocyanins).

Hnub 2: Txiv kab ntxwv carrots (beta-carotene).

Hnub 3: Dawb dos (quercetin) los yog radish (isothiocyanate).

Hnub 4: Ntsuab broccoli (sulforaphane).

Hnub 5: Txiv lws suav liab (lycopene).

Lub ntsiab lus yog noj zaub ntawm cov xim sib txawv txhua hnub.

Yog tias koj xav piav qhia luv luv txog cov txiaj ntsig ntawm cov zaub rau txhua xim, ib daim ntawv tshaj tawm xyoo 2011 los ntawm Wageningen University hauv Netherlands pom tias cov txiv hmab txiv ntoo thiab zaub dawb (feem ntau yog txiv apples thiab pears) txo qhov kev pheej hmoo ntawm mob stroke.

Tsis tas li ntawd, xyoo 2013, University of East Anglia (University of East Anglia) hauv tebchaws United Kingdom tau kawm 405 tus neeg thiab ua raws li lawv tau 18 xyoo los tshawb xyuas lawv txoj kev noj qab haus huv thiab pom tias cov tshuaj anthocyanins (cov ntshav ntawm cov nroj tsuag) tuaj yeem txo qhov kev pheej hmoo ntawm myocardial infarction yog 68 feem pua. (Tus kws kho cov lus pom zoo: kev tiv thaiv kab mob qog noj ntshav thiab tiv thaiv qhov muag! Nws yog tus yeej anthocyanin ntawm tsev neeg zaub qhwv)

Txawm li cas los xij, txiv lws suav, qej, los yog hauv paus zaub xws li qos yaj ywm thiab cov hauv paus qoob loo kuj muaj suab thaj ntau, yog li ceev faj tsis txhob overdo lawv.

Lub tswv yim raug - noj zaub ntawm tib "xim" txhua hnub, thiab cov nyhuv ntawmkho qaug zogyuav txo.