Lub zog Antioxidant Capacity Herbal nyob rau hauv tsoos suav tshuaj

Kev noj haus yog ib qho tseem ceeb rau kev noj qab haus huv, tshwj xeeb tshaj yog nyob rau niaj hnub kev vam meej vim lub neej tsis khoom, nws yuav tsum tau tiv thaiv kom zoo los ntawm kev noj haus. Yuav ua li cas noj?

Cov tshuaj suav tshuaj suav tshuaj pom zoo 1: Qe

Hauv Kaus Lim Qab Teb, kev noj qe txhua xyoo rau ib tus neeg yog kwv yees li 268, thiab raws li Agricultural Statistics Annual Report ntawm Pawg Neeg Ua Liaj Ua Teb, Suav tuaj yeem noj 355 qe rau ib tus neeg hauv ib xyoos. Ntxiv nrog rau muaj cov lecithin, nws tuaj yeem pab tautxhim kho kev ncothiabtiv thaiv dementia; cov biotin hauv qe qe kuj tuaj yeem pab tiv thaiv cov plaub hau poob.

Nyob rau tib lub sijhawm, qe kuj yog qhov zoo tshaj plaws ntawm cov protein. Yog tias koj tuaj yeem noj cov txiv lws suav lossis kua txob ntsuab uas muaj fiber ntau thiab vitamin C, lawv tuaj yeem ua rau ib leeg thiab ua zaub mov noj qab haus huv.

Nyem qhov no txhawm rau paub Cov Khoom Siv Memory TCM 

TCM pom zoo Cov khoom xyaw 2: Ntsuab Chili

Ntsuab peppers yog nplua nuj nyob rau hauv vitamin C, vitamin A, vitamin B, vitamin E, phosphorus, calcium, potassium, hlau thiab carotene, thiab lwm yam, nplua nuj nyob rau hauv cov as-ham. Tshwj xeeb tshaj yog rau cov neeg muaj kab mob ntawm daim tawv nqaij lossis cov neeg uas muaj kev tiv thaiv tsis txaus, nws raug nquahu kom noj cov kua txob ntsuab ntxiv. Tsuas yog noj 2 mus rau 3 daim ib hnub kom tau txais kev pom zoo ntawm cov vitamin C rau ib hnub.

Txij li thaum -carotene hauv cov kua txob ntsuab tuaj yeem pab tswj kev noj qab haus huv ntawm daim tawv nqaij thiab cov mucous daim nyias nyias, nws yooj yim dua rau nqus tau yog tias nws tau ua ke nrog cov rog, yog li nws pom zoo kom coj nws nrog cov tais diav xws li anchovies.

TCM pom zoo cov khoom xyaw 3: Cistanche

Cistancheyog nplua nuj nyob rau hauv antioxidants uas muaj peev xwminhibit kev laus, suav nrog unsaturated fatty acids nyiamActeoside thiab Echinacoside, uas tuaj yeem pab txo qis cov roj cholesterol hauv lub cev, thiabtiv thaiv mob qog noj ntshav, mob plawv, thiab lwm yam tshuaj suav tshuaj yog siv los khocem quavthiabmob hawb pob. Txij li thaum nws tuaj yeem ua rau cov protein thiab calcium uas walnuts tsis muaj, Dean Park tau hais tias lawv tuaj yeem noj cov mis nyuj ua ntej yuav mus pw, thiab cov melatonin muaj nyob rau hauv ob qho tib si kuj tuaj yeem pab pw tsaug zog.

Acteoside ib qho ntawm glycosides yog suav tias yog ib qho heevmuaj zog antioxidant. Nwsantioxidative zogyog 5 npaug ntau dua li cov polyphenols pom hauv cov kua txob thiab ntau dua 10 npaug ntau dua li cov vitamin C pom hauv txiv kab ntxwv thiab kua txob.

Yog tias koj muaj lub raum tsis zoo thiab raug kev txom nyem los ntawm cov kab mob cerebrovascular,Cistancheyog ib qho kev noj qab haus huv zoo heev

Yuav Cistanche Extract Powder #5

Tsoos suav tshuaj pom zoo cov khoom xyaw 4: Qej

Qej tuaj yeem pab lub cev sib ntausmobthiabtxhawb kev tiv thaiv, nrog rau detoxify thiab txo kev ntxhov siab. Ntawm lawv, allicin, uas ua rau qej saj muaj zog, muaj cov kab mob bactericidal muaj zog thiab tuaj yeem tiv thaiv qog noj ntshav. Raws li kev tshawb fawb, yog tias koj noj qej ntau dua, kev pheej hmoo ntawm mob qog noj ntshav thiab mob qog noj ntshav yuav txo qis.

Txawm li cas los xij, ntau tus neeg nyob deb ntawm cov khoom noj qab haus huv no vim tias nws muaj zog saj. Hauv qhov no, Dean Park tau hais tias cov flavonoids ntawm cov tshuaj yej ntsuab tuaj yeem qiv los pab tshem tawm cov ntxhiab tsw, lossis nws kuj tuaj yeem siv nrog cov khoom xyaw muaj protein ntau xws li qe, nqaij, nqaij nruab deg, thiab cheese kom txo tau cov ntxhiab tsw.

Tsoos suav tshuaj pom zoo cov khoom xyaw 5: Soybeans

Vim hais tias nws muaj ntau cov nroj tsuag protein ntau, soybean hu ua "nqaij yog zus nyob rau hauv daim teb". Nws tsis tsuas yog nplua nuj nyob rau hauv cellulose xwb tab sis kuj tuaj yeem txo cov txiaj ntsig ntawm kev nqus cov piam thaj, pab tswj cov ntshav qab zib, thiab tiv thaiv ntshav qab zib. Cov flavonoids hauv nws tuaj yeem pab txo qis kev mob ntsws.

Txawm li cas los xij, thaum noj, nws yuav tsum zam nrog cheese kom ntau li ntau tau, txwv tsis pub, phosphoric acid ntawm cov taum pauv thiab calcium hauv cheese yuav raug muab tso rau hauv calcium phosphate, uas yuav cuam tshuam rau lub cev nqus cov as-ham.