Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Lub Tebchaws Tshaj Tawm Cov Lus Qhia Txog Kev Noj Qab Haus Huv Tseeb Rau Cov Neeg Laus Nrog Kab Mob Raum Hniav
Feb 20, 2024
Raws li cov lus hais mus, nws tsis yooj yim rau kev pom zoo nrog ib leeg. Tam sim no, feem ntau ntawm cov lus qhia txog kev noj zaub mov muaj feem xyuam rau cov kab mob raum tsis zoo (CKD) yog txawv teb chaws. Cov zaub mov txawv yog muab los ntawm "cov neeg dawb mov" xws li Mediterranean noj. Ntau tus neeg mob CKD hauv Suav teb tau txais kev lees paub tsawg thiab tsis ua raws cai. Kev lees txais cov zaub mov no tuaj yeem ua rau tus neeg mob cov tsos mob xws li anorexia tshwm sim, ua rau muaj qhov tshwm sim loj dua. Ntxiv mus, muaj ntau qhov sib txawv ntawm kev noj zaub mov ntawm sab qaum teb thiab sab qab teb thiab sab hnub tuaj thiab sab hnub poob ntawm Tuam Tshoj, thiab tseem muaj qhov sib txawv ntawm cov khoom xyaw uas tib neeg nyiam. Yog li ntawd, yuav ua li cas peb txhim kho kev noj zaub mov raws li Suav cov neeg mob CKD?
Nyem rau Cistanche tubulosa rau mob raum
Ua ntej Lub Caij Nplooj Ntoos Hlav xyoo 2024, Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws tau tshaj tawm cov lus qhia txog kev noj zaub mov tshiab rau cov neeg laus nrog CKD. Nws yog tsim nyog sau cia tias cov zaub mov hauv phau ntawv qhia no tuaj ntawm thoob plaws Suav teb, suav nrog Northeast, North, Central, East, South, Northwest, Southwest, thiab lwm thaj chaw. Kab lus no suav nrog 10 lub hauv paus ntsiab lus ntawm kev noj zaub mov noj thiab daim ntawv qhia piv txwv los ntawm 7 cheeb tsam los pab cov neeg ua haujlwm kho mob pem hauv ntej hauv cheeb tsam sib txawv muab cov lus qhia txog kev noj haus rau cov neeg mob.
10 lub hauv paus ntsiab lus ntawm kev noj zaub mov
1. Ntau yam khoom noj, xaiv nyob rau hauv lub sij hawm
Ntau yam khoom noj yog lub hauv paus rau kev ua tiav cov khoom noj tsim nyog thiab kev noj zaub mov zoo. Cov neeg mob uas muaj kab mob raum ntev yuav tsum tau noj zaub mov kom ntau thiab muaj ntau yam. Nws raug pom zoo tias lawv noj ntau dua 12 hom zaub mov hauv ib hnub thiab ntau dua 25 hom zaub mov hauv ib lub lis piam.
Tag nrho cov lus pom zoo rau kev noj zaub mov rau cov neeg mob uas muaj CKD theem 1 txog 2: Kev tsom mus rau cov khoom noj uas muaj cog thiab suav nrog zaub hauv txhua pluas noj.
Tag nrho cov lus pom zoo rau kev noj zaub mov rau cov neeg mob uas muaj CKD theem 3 txog 5: ua raws li cov qauv kev noj haus ntawm cov khoom noj uas muaj cov nroj tsuag thiab siv cov khoom noj muaj protein tsawg.
2. Lub zog txaus, qhov hnyav tsim nyog, cov nplej tsim nyog, thiab cov khoom noj khoom haus zoo tshaj plaws
Qhov pom zoo kom tau txais lub zog rau cov neeg mob CKD yog 30 txog 35 kcal ib kilogram ntawm lub cev qhov hnyav hauv ib hnub. Rau cov neeg mob rog rog lossis rog rog, kev noj zaub mov tuaj yeem txo los ntawm 500 txog 750 kcal. Tswj lawv lub cev qhov Performance index (BMI) ntawm 18.5 thiab 23.9 kg /㎡. Nws tuaj yeem nce qhov tsim nyog thaum lawv muaj 65 xyoos. Qhov tsim nyog yog nyob nruab nrab ntawm 20.0 thiab 26.9 kg / ㎡.
3. Muaj protein ntau, tsim nyog noj ntses, nqaij qaib, taum, qe, mis nyuj thiab nqaij
Cov kws kho mob noj zaub mov lossis cov kws kho mob tshwj xeeb yuav tsum xaiv hom thiab cov protein ntau hauv cov neeg mob CKD cov zaub mov raws li lawv cov kab mob. Cov protein zoo yuav tsum suav rau ntau dua 50% ntawm tag nrho cov protein. Cov protein uas muaj txiaj ntsig zoo feem ntau yog nplua nuj nyob hauv tsiaj cov zaub mov thiab taum pauv. Rau cov khoom noj tsiaj, koj tuaj yeem xaiv cov zaub mov dawb xws li ntses thiab nqaij qaib. Cov khoom noj nqaij liab xws li nqaij npuas, nqaij nyuj, nqaij nyug, thiab lwm yam yuav tsum tau noj tsawg li tsawg tau. Feem ntau, 1 mus rau 2 zaug hauv ib lub lis piam, tsis pub ntau tshaj 50g txhua zaus. Thaum lub raum anemia tshwm sim, tus nqi tuaj yeem nce ntxiv kom tsim nyog.
4. Ntau yam zaub thiab cov txiv hmab txiv ntoo uas tsim nyog
Cov neeg mob CKD raug txhawb kom noj zaub thiab txiv hmab txiv ntoo kom tsim nyog. Nws raug pom zoo kom haus 300-500g zaub thiab 200-350g txiv hmab txiv ntoo txhua hnub. Cov neeg mob ntshav qab zib nephropathy tuaj yeem txo lawv cov txiv hmab txiv ntoo noj txhua hnub rau 100-200g.
5. Txo ntsev kom tswj tau roj, txwv tsis pub phosphorus, thiab tswj cov poov tshuaj
Sim xaiv tej yam ntuj tso flavors rau seasoning, xws li hawthorn, txiv qaub, kua txob, Sichuan peppercorns, vinegar, thiab lwm yam. CKD cov neeg mob uas muaj edema yuav tsum tau siv cov khoom noj uas tsis muaj ntsev nyob rau hauv cov kev taw qhia ntawm ib tug kws kho mob noj tshuaj los yog kws kho mob tshwj xeeb, nrog ib tug noj ntsev txhua hnub. tsis ntau tshaj 3 g; rau mob edema, noj zaub mov tsis muaj ntsev (sodium<1000 mg) or a low-sodium diet ( Sodium <500mg).
6. Haus dej kom tsim nyog thiab nyob hauv koj txhais tes.
Rau cov neeg mob CKD uas tsis muaj edema thiab cov zis tso zis ib txwm, cov dej haus txhua hnub yog 1500 txog 1700 mL. Hauv lwm qhov xwm txheej, xws li kev lim ntshav thiab oliguria, nws yog qhov yuav tsum tau nyob hauv lawv txoj kev.
7. Xaiv cov khoom noj thiab tshuaj raws li kev xav thiab tswj xyuas cov khoom noj kom raug
Cov khoom uas muaj tib lub hauv paus chiv keeb raws li cov khoom noj thiab tshuaj, xws li yam, nees luav-ntxhais gelatin, chrysanthemum, honeysuckle, thiab lwm yam, yuav tsum tau yoog raws li tus neeg mob, sijhawm, thiab hauv zos.
8. Tsim nyog xaiv cov khoom noj muaj txiaj ntsig thiab noj qab nyob zoo los txhim kho kev noj zaub mov zoo
Cov khoom noj khoom haus zoo sib xws yuav tsum tau muab raws li tus neeg mob tus mob, ntsuas thiab saib xyuas tsis tu ncua, thiab kev qhia zaub mov yuav tsum tau muab tam sim ntawd.
9. Noj tsis tu ncua, txwv tsis pub haus cawv, thiab tawm dag zog kom tsawg
10. Tsis tu ncua saib xyuas thiab ntxiv dag zog rau kev tswj tus kheej
Piv txwv ntawm cov zaub mov txawv los ntawm ntau qhov chaw
01 North-East cheeb tsam
Cov neeg nyob hauv Northeast Tuam Tshoj feem ntau noj mov, noodles, tsiaj nyeg thiab nqaij qaib, thiab mis nyuj (xws li chaw ua noj), thiab lawv txoj kev ua noj yog cov stews, uas yog tuab thiab tawv, muaj zog tsw thiab xim. Cov ntawv qhia zaub mov no ua raws li cov ntsiab cai ntawm cov khoom noj khoom haus rau cov neeg mob CKD, sib xyaw ua ke ntawm Northeastern tshwj xeeb cov khoom xyaw, thiab feem ntau yog siv cov nplej uas tsis muaj protein ntau thiab cov nplej hmoov nplej ua cov khoom noj staple. Thaum saib xyuas cov kab lis kev cai noj zaub mov hauv cheeb tsam thiab khaws cov khoom noj tshwj xeeb, kev siv ntsev, roj, thiab nqaij yuav tsum tau txo kom ntau li ntau tau.
02 North-west cheeb tsam
Cov neeg nyob hauv Northwest nyiam noj pasta. Lawv cov khoom noj tseem ceeb yog nplej, pob kws, thiab lwm yam nplej. Lawv cov nqaij yog cov nqaij nyug thiab nqaij nyug. Lawv yog cov nplua nuj nyob rau hauv melons thiab txiv hmab txiv ntoo thiab kuj tsis tshua muaj nyob rau hauv ntsuab nplooj zaub. Cov neeg nyob hauv nyiam cov zaub mov tsis zoo thaum lub caij ntuj sov thiab ntsim, qaub, qab ntsev, thiab zaub mov nplua nuj nyob rau lub caij ntuj no. Cov ntawv qhia zaub mov no ua raws li cov hauv paus ntsiab lus ntawm cov khoom noj khoom haus rau cov neeg mob CKD thiab sib xyaw ua ke cov khoom xyaw tshwj xeeb raws caij nyoog ntawm thaj av qaum teb sab hnub poob. Thaum hwm cov kab lis kev cai hauv cheeb tsam thiab cov kab lis kev cai ntawm haiv neeg tsawg thiab khaws cov khoom noj tshwj xeeb, kev siv roj, ntsev, thiab nqaij yuav txo kom ntau li ntau tau.
03 North China
Feem ntau qhov chaw hauv North Tuam Tshoj nyiam noj cov nplej zom thiab cov tsiaj nyeg thiab nqaij qaib, tsis muaj ntau yam zaub thiab cov khoom hauv dej thiab feem ntau noj cov tais diav hnyav thiab qab ntsev. Cov zaub mov no ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov rau cov neeg mob CKD. Thaum saib xyuas cov kab lis kev cai noj zaub mov hauv cheeb tsam thiab khaws cov khoom noj tshwj xeeb, cov roj thiab ntsev siv tau txo kom ntau li ntau tau.
04 Huadong Region
Rice yog cov khoom noj tseem ceeb hauv feem ntau ntawm East China, thiab muaj ntau cov khoom hauv dej xws li cov zaub mov tshiab hauv pas dej thiab cov khoom noj tshiab dej. Cov saj yog lub teeb thiab muaj cov yam ntxwv ntawm kev noj qab haus huv oriental qauv. Cov ntawv qhia zaub mov no ua raws li cov hauv paus ntsiab lus ntawm cov khoom noj khoom haus rau cov neeg mob CKD, tsim nyog sib xyaw cov khoom xyaw tshwj xeeb raws caij nyoog hauv East China, hwm cov kab lis kev cai noj zaub mov hauv cheeb tsam, khaws cov khoom noj tshwj xeeb thaum tswj cov roj thiab ntsev tsawg, thiab txo cov tus nqi ntawm cov nqaij.
05 Central Tuam Tshoj
Rice yog cov khoom noj tseem ceeb hauv feem ntau ntawm East China, thiab muaj ntau cov khoom hauv dej xws li cov zaub mov tshiab hauv pas dej thiab cov khoom noj tshiab dej. Cov saj yog lub teeb thiab muaj cov yam ntxwv ntawm kev noj qab haus huv oriental qauv. Cov ntawv qhia zaub mov no ua raws li cov hauv paus ntsiab lus ntawm cov khoom noj khoom haus rau cov neeg mob CKD, tsim nyog sib xyaw cov khoom xyaw tshwj xeeb raws caij nyoog hauv East China, hwm cov kab lis kev cai noj zaub mov hauv cheeb tsam, khaws cov khoom noj tshwj xeeb thaum tswj cov roj thiab ntsev tsawg, thiab txo cov tus nqi ntawm cov nqaij.
06 Southwest Region
Cov neeg nyob hauv cheeb tsam sab qab teb sab hnub poob feem ntau noj mov thiab glutinous mov raws li lawv cov zaub mov tseem ceeb, thiab lawv cov nqaij yog cov nqaij qaib thiab cov tsiaj nyeg, uas muaj cov saj zoo, thiab cov neeg feem coob nyiam ntsim, loog, thiab qaub zaub mov. Cov ntawv qhia zaub mov no ua raws li cov hauv paus ntsiab lus ntawm cov khoom noj khoom haus rau cov neeg mob CKD thiab tsim nyog sib xyaw cov khoom xyaw tshwj xeeb ntawm Southwest China. Thaum saib xyuas cov kab lis kev cai ntawm cov zaub mov hauv cheeb tsam thiab khaws cov khoom noj tshwj xeeb, nws tsim nyog ua kom cov khoom noj hauv dej thiab txo cov roj, ntsev, thiab cov khoom noj kom ntau li ntau tau. kom muaj nuj nqis.
07 South China
Cov zaub mov tseem ceeb ntawm cov neeg nyob hauv South China yog mov, thiab lawv muaj tus cwj pwm haus kua zaub. Lawv feem ntau noj zaub tshiab thiab cov khoom hauv dej. Lawv saj nyiam lub teeb, thiab qee qhov chaw nyiam cov zaub mov ntsim. Cov zaub mov no ua raws li cov hauv paus ntsiab lus ntawm cov khoom noj khoom haus rau cov neeg mob CKD, tsim nyog muab cov khoom xyaw tshwj xeeb ntawm South Tuam Tshoj, hwm cov kab lis kev cai noj zaub mov hauv cheeb tsam, khaws cov khoom noj tshwj xeeb, txo cov kua zaub los yog tsis haus Laohuo kua zaub, thiab tswj kev siv roj tsawg thiab ntsev. Tejzaum yuav txo tau kev siv cov nqaij barbecued.
Cistanche kho mob raum li cas?
Cistancheyog ib hom tshuaj suav tshuaj ntsuab siv rau ntau pua xyoo los kho ntau yam mob, suav nrograumkab mob. Nws yog muab los ntawm qhuav stems ntawmCistanchedeserticola, ib tsob nroj nyob rau hauv cov suab puam ntawm Tuam Tshoj thiab Mongolia. Lub ntsiab active Cheebtsam ntawm cistanche yogphenylethanoidglycosides, echinacoside cov tshuaj, thiabacteoside, uas tau pom tias muaj txiaj ntsig zoo rau lub raum kev noj qab haus huv.
Kab mob raum, tseem hu ua kab mob raum, yog ib yam mob uas lub raum ua haujlwm tsis zoo. Qhov no tuaj yeem ua rau muaj cov khoom pov tseg thiab cov co toxins hauv lub cev, ua rau muaj ntau yam tsos mob thiab teeb meem. Cistanche tuaj yeem pab kho mob raum ase los ntawm ntau lub tswv yim.
Ua ntej, cistanche tau pom tias muaj cov nyhuv diuretic, txhais tau tias nws tuaj yeem ua rau cov zis ntau ntxiv thiab pab tshem tawm cov khoom pov tseg ntawm lub cev. Qhov no tuaj yeem pab txo lub nra ntawm lub raum thiab tiv thaiv kev tsim cov co toxins. Los ntawm kev txhawb nqa diuresis, cistanche kuj tseem tuaj yeem pab txo qis ntshav siab, ib qho teeb meem ntawm cov kab mob raum.
Ntxiv mus, cistanche tau pom tias muaj cov teebmeem antioxidant. Kev ntxhov siab oxidative, tshwm sim los ntawm qhov tsis sib xws ntawm kev tsim cov dawb radicals thiab lub cev tiv thaiv antioxidant, ua lub luag haujlwm tseem ceeb hauv kev mob raum. ies pab neutralize dawb radicals thiab txo Oxidative kev nyuaj siab, yog li tiv thaiv lub raum los ntawm kev puas tsuaj. Cov phenylethanoid glycosides pom hauv cistanche tau tshwj xeeb hauv kev tshem tawm cov dawb radicals thiab inhibiting lipid peroxidation.
Tsis tas li ntawd, cistanche tau pom tias muaj cov nyhuv anti-inflammatory. Kev mob yog lwm yam tseem ceeb hauv kev loj hlob thiab kev loj hlob ntawm cov kab mob raum. Cistanche's anti-inflammatory zog pab txo cov zus tau tej cov pro-inflammatory cytokines thiab inhibit qhov ua kom o yuav tsum tau txoj kev, yog li alleviating o nyob rau hauv lub raum.
Tsis tas li ntawd, cistanche tau pom tias muaj cov teebmeem immunomodulatory. Hauv kab mob raum, lub cev tiv thaiv kab mob tuaj yeem ua rau tsis zoo, ua rau muaj kev mob ntau dhau thiab cov ntaub so ntswg puas. Cistanche pab tswj lub cev tiv thaiv kab mob los ntawm kev hloov kho kev tsim khoom thiab kev ua haujlwm ntawm lub cev tiv thaiv kab mob, xws li T hlwb thiab macrophages. Txoj cai tiv thaiv kab mob no pab txo qhov mob thiab tiv thaiv kev puas tsuaj ntxiv rau lub raum.
Ntxiv mus, cistanche tau pom los txhim kho lub raum kev ua haujlwm los ntawm kev txhawb nqa kev tsim kho ntawm lub raum hlab nrog cov hlwb. Lub raum tubular epithelial hlwb ua lub luag haujlwm tseem ceeb hauv kev pom thiab rov nqus cov khoom pov tseg thiab electrolytes. Hauv kab mob raum, cov hlwb no tuaj yeem raug puas tsuaj, ua rau lub raum ua haujlwm puas. Cistanche lub peev xwm los txhawb kev tsim kho ntawm cov hlwb no pab kho lub raum kom zoo thiab txhim kho lub raum tag nrho.
Ntxiv nrog rau cov kev cuam tshuam ncaj qha rau lub raum, cistanche tau pom tias muaj txiaj ntsig zoo rau lwm yam kabmob thiab lub cev hauv lub cev. Txoj hauv kev zoo rau kev noj qab haus huv no tseem ceeb tshwj xeeb hauv cov kab mob raum, vim tias tus mob feem ntau cuam tshuam rau ntau lub cev thiab lub cev. che tau pom tias muaj kev tiv thaiv rau lub siab, lub plawv, thiab cov hlab ntsha, uas feem ntau cuam tshuam los ntawm kab mob raum. Los ntawm kev txhawb nqa kev noj qab haus huv ntawm cov kabmob no, cistanche pab txhim kho lub raum tag nrho thiab tiv thaiv kev mob ntxiv.
Hauv kev xaus, cistanche yog cov tshuaj suav tshuaj ntsuab siv rau ntau pua xyoo los kho mob raum. Nws cov active Cheebtsam muaj diuretic, antioxidant, anti-inflammatory, immunomodulatory, thiab regenerative teebmeem, uas pab txhim kho lub raum ua haujlwm thiab tiv thaiv ob lub raum los ntawm kev puas tsuaj ntxiv. , cistanche muaj txiaj ntsig zoo rau lwm yam kabmob thiab lub cev, ua rau nws txoj hauv kev zoo rau kev kho mob raum.
