Qib Testosterone hauv cov txiv neej qis dua, thiab feem ntau ntawm lawv muaj 4 qhov txawv txav loj. Yog tias koj tseem muaj nws, koj yuav tsum tau them sai sai!
Jul 27, 2023
Testosterone hais txog testosterone, uas yog ib qho tseem ceeb heev steroid hormone nyob rau hauv tib neeg lub cev. Tshwj xeeb tshaj yog rau cov txiv neej, testosterone yog ib hom txiv neej cov tshuaj hormones, uas muaj peev xwm tswj tau lub erectile txoj hauj lwm ntawm txiv neej genitalia thiab tswj kev sib deev muaj peev xwm.
Nyem rau echinacoside rau testosterone
Thaum cov qib testosterone poob qis, nws yooj yim ua rau muaj ntau yam teeb meem tsis xis nyob, xws li cov uas tau hais hauv qab no. Txawm hais tias koj pom ib qho, koj yuav tsum tau ua tib zoo mloog nws thiab kho nws raws sijhawm kom tsis txhob cuam tshuam rau koj lub neej ib txwm muaj.
1. Tsis muaj siab xav
Yog tias lub hnub nyoog tsis laus heev, tab sis qhov kev ntshaw tau txo qis tsis ntev los no, nws yuav yog vim qhov qis ntawm ketones. Vim tias muaj ntau dua testosterone receptors hauv lub hlwb thaum testosterone txo qis, lub hlwb tsis tuaj yeem tau txais cov cim qhia, thiab yog li yuav muaj kev xav tau tsawg.
2. Cov leeg tsis muaj zog
Txhawm rau tswj cov leeg nqaij kom txaus, koj yuav tsum muaj qib testosterone ib txwm, tab sis thaum koj muaj hnub nyoog, qhov laj thawj tseem ceeb rau cov leeg nqaij hauv cov txiv neej lub cev.
3. Cov qe qe me me
Yog tias koj xav paub seb puas muaj qhov tsis muaj testosterone hauv lub cev, cov txiv neej cov phooj ywg kuj tuaj yeem ua tib zoo saib xyuas qhov loj ntawm cov noob qes. Yog hais tias muaj ib qho kev poob qis, nws yuav yog vim tsis muaj testosterone hauv lub cev.
Vim hais tias ib qho ntawm cov kev ua haujlwm ntawm cov qe ntshav yog los zais cov testosterone, ib zaug theem ntawm testosterone poob, qhov chaw ntawm kev tso tawm yuav txo qis. Hmoov zoo, cov tsos mob no yuav rov zoo li qub nrog qhov nce hauv testosterone secretion.
4. Lub cev rov qab maj mam
Raws li cov tshuaj anabolic muaj zog tshaj plaws hauv tib neeg lub cev, testosterone plays lub luag haujlwm tseem ceeb hauv cov txheej txheem ntawm kev rov qab los thiab rov tsim dua tshiab. Yog tias qib ntawm testosterone tsis txaus, nws yuav cuam tshuam rau kev ceev ntawm lub cev rov qab.
Piv txwv li, tom qab mob ntev thiab tsis tuaj yeem zoo dua, lossis tom qab kev tawm dag zog, txawm tias koj so ntev, koj tseem xav tias nkees nkees.
Nrog rau cov kev tshwm sim saum toj no, nws raug nquahu kom cov txiv neej pib rov qab los ntawm peb yam hauv qab no.
1. Hais rau kev tawm dag zog
Yog tias koj xav nce koj qib testosterone, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua kom lub cev qoj ib ce, vim tias cov ntshav khiav nrawm dua thaum lub sij hawm qoj ib ce, thiab tag nrho cov plab hnyuv siab raum tuaj yeem tau txais cov zaub mov txaus thiab kev noj haus.
Nyob rau tib lub sijhawm, cov tshuaj hormones ua haujlwm ntau dua thaum lub sijhawm ua haujlwm, tshwj xeeb tshaj yog testosterone thiab adrenal zoo tuaj yeem txhim kho tau zoo, thiab kev tawm dag zog tuaj yeem tso tawm dopamine, uas ua rau tib neeg zoo siab.
2. Ua haujlwm tsis tu ncua thiab so
Nrog rau qhov nrov ntawm cov khoom siv hluav taws xob ntau xyoo, qee cov neeg nyiam nyiam cov ntaub ntawv ntawm lawv lub xov tooj ntawm tes, yog li lawv muaj tus cwj pwm nyob rau hauv lig.
Txawm hais tias nyob rau lub sijhawm luv luv, qhov cuam tshuam rau tib neeg lub cev tsis pom tseeb, dhau sijhawm, nws yuav tsis tsuas yog ua rau cov tawv nqaij tsis zoo, tsis pom kev, thiab lwm yam teeb meem tab sis kuj cuam tshuam rau endocrine, uas ua rau muaj kev cuam tshuam ntawm testosterone ntau lawm.
3. Kho cov qauv kev noj haus
Thaum koj muaj teeb meem ntawm testosterone tsis txaus, koj tuaj yeem kho nws los ntawm kev noj zaub mov. Nws raug nquahu kom noj ntau cov zaub mov uas muaj hlau, zinc, thiab lwm yam khoom noj, xws li oysters, yaj, thiab lwm yam. Tsis tas li ntawd, noj txiv hmab txiv ntoo tshiab thiab zaub ntau dua los pab ua kom cov metabolism thiab ua kom lub cev noj qab haus huv.
Feem ntau hais lus, yog tias ib tug txiv neej muaj qee qhov kev coj txawv txawv uas tau hais los saum toj no tsis yog vim li cas tsis ntev los no, thov ua tib zoo mloog. Ua ntej tshaj plaws, nws yog ib qho tsim nyog los txiav txim siab seb nws puas yog cov tsos mob ntawm testosterone poob. Yog tias nws pom tseeb, nws raug pom zoo kom siv peb txoj kev ua kom txias, suav nrog kev ua haujlwm tsis tu ncua thiab so, hais tawm ntawm kev tawm dag zog, thiab ua tib zoo saib xyuas cov qauv kev noj haus.
