Ib tug txiv neej muaj hnub nyoog qis dua! Ntawm no yog 10 Cov tsos mob Yuav Tsum Saib Xyuas

Testosterone yog ib qho tseem ceeb tshaj plaws androgens. Nws ua lub luag haujlwm tseem ceeb hauv kev tsim cov phev, cov leeg lub zog, cov pob txha loj hlob, cov yam ntxwv ntawm kev sib deev theem nrab (xws li Adas lub kua, cov plaub hau), thiab kev ua haujlwm ntawm kev sib deev.

Nyem rau cistanche herba rau mob raum

Tsis ntev los no, ib txoj kev tshawb fawb luam tawm nyob rau hauv phau ntawv journal authoritative "GeroScience" (GeroScience) pom tias theem testosterone muaj feem cuam tshuam rau txiv neej txoj kev noj qab haus huv thiab kev ua neej ntev. Yuav ua li cas rau lub cev thaum testosterone qib qis?

Testosterone qib cuam tshuam rau txiv neej lub neej ntev

Cov kws tshawb fawb ntawm UCLA Fielding School of Public Health tau tshawb pom tias testosterone cuam tshuam rau cov txheej txheem kev laus ntawm cov txiv neej los ntawm ntau lub tswv yim.

Cov qib Testosterone siab dua tau txuas rau kev noj qab haus huv ntawm cov txiv neej, nce cov leeg nqaij, nce pob txha ceev, thiab ntau lwm yam.

Cov kev tshawb fawb tau pom tias testosterone tuaj yeem txhawb kev tsim kho thiab kho ntau yam ntaub so ntswg thiab kab mob hauv lub cev. Qhov thib ob, testosterone muaj cov khoom antioxidant uas txo cov teebmeem thiab kev puas tsuaj ntawm cov dawb radicals.

Tsis tas li ntawd, nws tswj cov noob qhia thiab cuam tshuam rau DNA methylation qauv, yog li ncua kev laus.

Testosterone yog "barometer" ntawm txiv neej txoj kev noj qab haus huv. Tsawg Testosterone tsis tsuas yog cuam tshuam rau txiv neej kev noj qab haus huv, tab sis kuj ua rau cov kab mob ntev xws li cov kab mob plawv thiab cerebrovascular.

Cov txiv neej uas tsis muaj testosterone tsawg yog qhov ua rau tsis muaj zog, pw tsaug zog tsis zoo, kev xav nce thiab nqis, cov leeg tsis muaj zog, cov plaub hau ntawm lub cev, thiab muaj roj ntau ntxiv, uas cuam tshuam rau lawv lub neej zoo.

Yuav ua li cas thiaj paub tias koj qib testosterone yog qhov txawv txav? Nws raug pom zoo tias cov txiv neej hnub nyoog tshaj 40 xyoo siv qhov kev lees paub thoob ntiaj teb "Androgen Deficiency hauv Txiv neej (ADAM) Daim Ntawv Ntsuam Xyuas Tus Kheej" rau kev ntsuas tus kheej:

1 qaug zog, nquag nkees;

2. Kev ntxhov siab;

3. Ntshai;

4. Lub cev poob / tsis ua haujlwm;

5. Cov leeg nqaij tsis muaj zog;

6. Xav tias qaug zog;

7. Kev loj hlob qeeb lossis txo hwj txwv;

8. Kev sib deev Muaj peev xwm txo qis los yog ntau zaus ntawm kev sib deev;

9. Txo tus naj npawb ntawm erections thaum sawv ntxov;

10. Poob libido.

Cov neeg uas muaj cov tsos mob saum toj no raug qhia kom sab laj nrog lub tsev kho mob tsis tu ncua, thiab kuaj testosterone thiab lwm yam ntsuas serological yog tias tsim nyog.

Cov cwj pwm phem ua kom tsis muaj testosterone

Nws yog ib txwm ua rau cov qib testosterone poob qis me ntsis nrog lub hnub nyoog, tab sis piv nrog cov tiam dhau los, cov tub ntxhais hluas ntawm cov txiv neej muaj kev cuam tshuam loj heev los ntawm lwm yam cuam tshuam, thiab ntau yam cwj pwm tsis zoo yog ua rau kom poob ntawm testosterone.

1 kev rog

Kev rog rog yog lub ntsiab "accomplice" rau kev txo qis ntawm testosterone, uas yuav ua rau kom cov theem ntawm aromatase nyob rau hauv cov txiv neej, thiab testosterone yuav irreversibly hloov dua siab tshiab rau hauv estradiol, uas ua rau muaj zog estrogen.

Raws li cov ntaub ntawv los ntawm US Centers for Disease Control and Prevention los ntawm 2015 txog 2016, kwv yees li 78 feem pua ​​​​ntawm cov txiv neej rog dhau los yog rog, nce ze li ntawm 50 feem pua ​​​​los ntawm 1999 txog 2000, thaum testosterone qib txo xyoo los ntawm xyoo.

2 Pro-Inflammatory noj zaub mov

Cov kev tshawb fawb tau lees paub tias kev noj zaub mov ntau dhau los yog qhov tseem ceeb hauv kev txo qis testosterone qib hauv cov txiv neej. Pro-inflammatory noj muaj xws li roj siab, roj siab, qab zib siab, nqaij liab, thiab refined carbohydrates. Kev noj ntau dhau tuaj yeem ua rau cov roj (cholesterol) tsis zoo thiab tiv thaiv insulin.

Cov roj (cholesterol) yog ib qho tseem ceeb raw khoom rau zus tau tej cov testosterone, thiab ib qho ntawm cov teeb meem ntawm insulin tsis kam yog txo cov qib testosterone hauv cov txiv neej.

3 sedentary

Nrog kev tawm dag zog tsawg, cov calorie ntau ntau yuav hloov mus rau hauv rog, yog li txo qis testosterone secretion. Thaum cov qib testosterone qis, nws tsis haum rau cov leeg nqaij, tab sis nws yuav ua rau kom rog, ua rau lub voj voog tsis zoo.

Cov txiv neej sedentary yuav ua rau cov ntshav hauv zos qeeb, txo cov qog ntshav hauv lub cev, txo qis testosterone secretion, txo cov phev zoo, thiab ua rau txiv neej infertility.

4 Insomnia nyob lig

Testosterone feem ntau yog zais thaum hmo ntuj. Kev pw tsaug zog txaus tuaj yeem txo lub cev cov lus teb, txo cortisol secretion, txo cov qib ntawm kev sib deev hormone khi globulin, thiab ib txwm nce qib ntawm testosterone dawb.

Yog tias kev pw tsaug zog zoo tsis zoo, muaj qhov tshwm sim siab uas nws yuav cuam tshuam rau qib testosterone.

5 haus luam yeeb thiab haus cawv

Kev haus luam yeeb ntev ntev tuaj yeem ua rau muaj qhov txawv txav hauv cov hlwb Leydig thiab txhawb cov hlwb ntawm cov qog nqaij hlav, yog li txo qhov concentration ntawm testosterone.

Kev haus dej ntau dhau los yog ntev ntev tuaj yeem ua kom lub cev tsis zoo ntawm testosterone hauv lub cev, ua rau muaj teeb meem xws li poob libido, phev txawv txav, thiab impotence.

6 Kab mob kab mob

Kev raug mob los yog kab mob nrog rau cov noob qes tuaj yeem ua rau cov txiv neej qis testosterone. Piv txwv li, kev kho hluav taws xob, tshuaj khomob, thiab kev kho tshuaj hormone rau prostate cancer, hypopituitarism tshwm sim los ntawm kev phais, o, qog, congenital kab mob, kab mob siab, kab mob raum, rog rog, ntshav qab zib, thiab lwm yam, tej zaum yuav ua rau cov txiv neej qis testosterone.

7 Environmental Toxins

Cov kev tshawb fawb tau pom tias 75 feem pua ​​​​ntawm tib neeg lub cev muaj cov khoom lag luam xenoestrogens ntau, uas tuaj yeem ua rau muaj kab mob endocrine thiab txo qis hauv qib testosterone.

Xenoestrogens tau siv dav hauv cov nplaum nplaum, nplaim hluav taws xob, tshuaj ntxuav tes, tshuaj tsw qab, khoom siv quav ciab, cov khoom siv tu, lubricants, thiab lwm yam, yuav luag txhua qhov chaw.

4 Cov Lus Ceeb Toom Kom Tswj Xyuas Cov Qib Testosterone

Los ntawm qhov pom ntawm lub cev muaj zog, nws tuaj yeem hais tias muaj "plaub caug-ib qho kev txwv rau txiv neej".

Tom qab cov txiv neej nkag mus rau lawv cov 40s, cuam tshuam los ntawm kev poob qis hauv qib testosterone, cov tsos mob xws li kub kub, kev nyuaj siab, thiab chim siab yuav tshwm sim, feem ntau hu ua "txiv neej menopause", thiab kev kho mob hu ua "late-inset hypogonadism".

Ua raws li txoj kev ua neej noj qab haus huv tuaj yeem pab tswj thiab nce qib testosterone.

noj zaub mov tsim nyog

Ua tib zoo saib xyuas kom zoo ntawm cov roj thiab cov protein kom zoo, noj nqaij nyug, nqaij nyug, ntses, thiab lwm yam nqaij, noj txiv hmab txiv ntoo thiab zaub tshiab, thiab noj tsawg dua cov carbohydrates xws li ncuav qab zib.

siv zog ntau dua

Khaws ib qho kev tawm dag zog kom tsim nyog kom lub cev muaj zog thiab tswj tau qhov hnyav.

Tib neeg yuav tsum khaws lawv lub cev qhov ntsuas qis dua 25; cov neeg qoj ib ce tuaj yeem muaj BMI siab dua, tab sis nws yog qhov zoo tshaj los ua kom lub cev rog nyob rau theem qis.

Lub cev qhov hnyav (BMI)=qhov hnyav (kg) / qhov siab (meters) squared

nyob deb ntawm cawv thiab luam yeeb

Cov txiv neej tshwj xeeb tshaj yog yuav tsum tau saib xyuas kom nyob deb ntawm kev haus luam yeeb thiab cawv, haus kas fes tsawg thiab tshuaj yej muaj zog, pw tsaug zog txaus rau 7 teev hauv ib hnub, txo qis kev pw tsaug zog, thiab nyob tsis tswm, kawm ua kom lawv tus kheej, thiab tswj kev zoo siab.

tau txais kev kho mob thaum tsim nyog

Rau qee cov neeg mob uas muaj cov tsos mob hnyav ntawm testosterone tsis txaus, kev kho testosterone kuj tseem siv tau raws li kev qhia ntawm tus kws kho mob. ▲