Kev cem quav rau cov neeg mob uas muaj kab mob plawv thiab kab mob cerebrovascular puas txaus ntshai npaum li cas?

Nyob rau hauv lub neej, peb txhua tus paub tias cov kab mob plawv thiab cerebrovascular feem ntau yog cov neeg tua neeg uas ua rau peb lub neej txaus ntshai. Muaj ntau yam ua rau cov kab mob plawv thiab cerebrovascular, ntawm cov uas cem quav ntev kuj yog ib qho ua rau cov kab mob plawv thiab cerebrovascular. Niaj hnub no cia peb kawm txog tej yam tshwm sim loj uas cem quav ua rau peb.

Nyem rau tam sim cem quav cov neeg laus

Peb hom neeg yuav tsum ceev faj ntawm cem quav

Kev tshawb fawb qhia tau hais tias qhov hnyav dua qhov cem quav, qhov kev pheej hmoo ntawm cov hlab plawv thiab cerebrovascular ntau dua. Rau cov neeg mob uas muaj kab mob plawv thiab cerebrovascular, yog tias koj xav kom txo qis kev raug mob ntawm kev tawm dag zog ntau dhau, nws tseem ceeb dua kom tsis txhob cem quav!

01 Cerebral hemorrhage

Cerebral hemorrhage, tseem hu ua cerebral hemorrhage, tshwm sim thaum cov ntshav ntws los ntawm cov hlab ntsha tawg mus rau hauv lub hlwb. Kev quab yuam ntau dhau thaum tso zis tuaj yeem ua rau muaj kev ntxhov siab ntau ntxiv, ua rau lub hlwb hemorrhage, ua rau lub hlwb ua haujlwm tsis zoo, thiab ua rau muaj kev phom sij rau lub neej.

02 Cerebral thrombosis

Kev tsim ntawm cerebral thrombosis yog cuam tshuam nrog stenosis thiab occlusion ntawm cerebral hlab ntsha tshwm sim los ntawm atherosclerosis. Cov ntshav muab rau lub hlwb nws tus kheej yuav raug cuam tshuam. Yog tias koj siv zog ntau dhau thaum tso zis, nws yooj yim rau cov ntshav siab nce siab, ua rau cov ntshav tsis txaus. Lub hlwb raug ntaus los ntawm ob "tshuab", ua rau muaj kev phom sij tam sim no: cerebral infarction, hlwb hlwb tuag, hlwb puas, puas hlwb puas tsuaj, thiab lwm yam.

03 Myocardial infarction

Kev lim dej ntau dhau rau cov neeg uas muaj kab mob plawv tuaj yeem ua rau muaj ntshav siab, ua rau lub plawv dhia, thiab ua rau cov ntshav tsis txaus rau myocardium. Yog tias koj squat kom defecate, tom qab lub plab siab yuav nce thiab qhov nqus pa oxygen yuav txo. Cov xwm txheej no tuaj yeem ua rau mob hnyav myocardial ischemia thiab hypoxia, ua rau angina pectoris, mob myocardial infarction, arrhythmia, poob siab, thiab txawm tias tuag tam sim ntawd.

cem quav ua rau cov neeg laus muaj teeb meem ntau dua!

Kev cem quav yog qhov txaus ntshai heev rau cov neeg mob tom qab mob stroke thiab mob plawv. Ua tsis taus pa thiab yuam kom defecation tuaj yeem ua rau muaj kev cuam tshuam sai ntawm cov kab mob plawv thiab cerebrovascular. Yog li ntawd, nws tsis yog qhov nyuaj rau cov neeg laus tuag los ntawm cov kab mob plawv thiab paj hlwb vim cem quav thaum zaum ntawm chav dej.

Kev cem quav

1. Kev cem quav tuaj yeem ua rau lossis ua rau lub plab phab ntsa hernia thiab ua rau muaj mob qog noj ntshav;

2. Nws tuaj yeem cuam tshuam cov kab mob diverticular thiab diverticulitis thiab ua rau muaj kev loj hlob ntawm cov kab mob plawv thiab cerebrovascular;

3. Nws kuj tuaj yeem ua rau "bezoar" plab hnyuv txhaws, plab hnyuv ulcers, thiab plab hnyuv perforation;

4. Cov quav tawv tuaj yeem ua rau hemorrhoids, ua rau rov los ntshav, thiab tseem ua rau muaj ntshav liab.

5. Kev cem quav kuj tuaj yeem ua rau tsis qab los noj mov, mob plab, tsam plab, thiab kev nyuaj siab.

Yuav ua li cas tiv thaiv thiab kho cem quav hauv cov neeg laus

noj fiber ntau

Kev noj haus fiber ntau txaus yog lub hauv paus rau kev tiv thaiv thiab kho mob cem quav hauv cov neeg laus.

Nws raug nquahu kom cov neeg laus noj ntau tshaj 25g ntawm cov khoom noj muaj fiber ntau txhua hnub, xws li pob kws, txiv laum huab xeeb, spinach, qej sprouts, taub dag, qos yaj ywm, carrots, qos yaj ywm qab zib, kelp, thiab lwm yam. Koj tuaj yeem noj zaub mov ntau thiab tsawg dua.

Ntxiv dej txaus

Dej tuaj yeem ceev cov metabolism hauv lub cev. Nws raug nquahu kom cov neeg laus haus dej li ntawm 2000-2500ml dej txhua hnub, 50-100ml txhua zaus, me me thiab ntau zaus. Tsis txhob tos kom txog thaum koj nqhis dej ua ntej haus dej.

Nws raug nquahu kom haus ib khob dej sov txhua txhua tag kis sawv ntxov los txhawb lub plab zom mov txhawb lub plab zom mov thiab txo qhov cem quav.

tswj kev tawm dag zog nruab nrab

Kev tawm dag zog me me tuaj yeem txo lub sijhawm nws siv rau zaub mov kom dhau los ntawm txoj hnyuv loj. Koj tuaj yeem xaiv taug kev, Tai Chi, seev cev square, thiab lwm yam dej num txhua hnub raws li koj qhov xwm txheej, txhawm rau kom muaj kev nyab xeeb tsis poob lossis nkees.

Tsis txhob zaum ntev ntev. Rau cov neeg mob uas pw hauv txaj ntev ntev, zaum, sawv, lossis taug kev ncig lub txaj yog qhov zoo rau kev tshem tawm. Pw koj lub nraub qaum hauv txaj, koj tuaj yeem xyaum ua pa hauv plab, tshem tawm cov leeg, thiab lwm yam, thiab ua kom koj lub plab thiab levator ani cov leeg.

Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche

Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv nyob rau hauv Cov Tshuaj Hauv Suav Teb (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov fleshy, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.

Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules,thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws xav tias muaj ntau lub tswv yim uas yuav pab txhawb rau nws lub peev xwm los daws cem quav. Laxative nyhuv: Cistanche tau ntev tau siv nyob rau hauv Tsoos Suav Tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tej zaum yuav raug ntaus nqi rau ntau cov tebchaw nyob hauvCistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening plab hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm txoj hnyuv, yuav pab tau cov cuab yeej soften thiab pab kom yooj yim dua, li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov khoom tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.