Tau Paub 4 Yam Tseem Ceeb Pab Los Tiv Thaiv Kev Laus

Yog xav paub ntxiv. hu rau:tina.xiang@wecistanche.com

Anti-agingyog ib kauj ruam tseem ceeb hauv kev saib xyuas peb lub cev thiab tawv nqaij. Kev laus yog ib qho kev ua si uas nrog rau qhov tshwm sim thiab kev loj hlob ntawm lub neej thiab yog ib txoj hauv kev uas lub cev mus los ntawm cov khoom tsim thiab cov ntaub so ntswg mus rau qhov poob thiab degeneration ntawm lub cev muaj zog. Kev laus tuaj yeem muab faib ua physiological aging thiab pathological laus. Tus qub yog hais txog cov txheej txheem physiological degeneration tom qab kev loj hlob, thiab tom kawg yog hais txog kev hloov pauv ntawm senile los ntawm ntau yam sab nraud (suav nrog ntau yam kab mob).

Nyem rau kawm cistanche pab tiv thaiv kev laus

Ib yam khoom tseem ceeb uas ua rau tib neeg lub cev tsim kev laus yog dawb radicals. Yog li, dab tsi yog dawb radicals?

Dawb radicalsyog cov tsim ntawm pab pawg nrog unpaired electrons nyob rau hauv tus txheej txheem ntawm tib neeg metabolism. Lub cev metabolism hauv tib neeg lub cev yuav tsim cov dawb radicals. Kev tswj cov dawb radicals muaj txiaj ntsig zoo rau tib neeg lub cev, tab sis tshwj xeeb, xws li kev ua qias tuaj ib puag ncig, hluav taws xob ultraviolet, hluav taws xob, cov khoom noj muaj roj, thiab lwm qhov chaw, tshwj xeeb tshaj yog thaum lawv tus kheej tiv thaiv qis, ntau cov dawb radicals yuav raug tsim nyob rau hauv. lub cev, uas yuav rhuav tshem lawv tus kheej khub electrons. Dawb radicals yog innate hauv lub neej. Cov dawb radicals tsis ruaj tsis khov vim tias lawv muaj cov khoom siv hluav taws xob tsis sib xws, yog li lawv nyiag cov hluav taws xob los ntawm cov khoom nyob sib ze (xws li cov rog, cov protein, thiab DNA), ua rau lawv tus kheej nyob hauv lub xeev ruaj khov. Ua li no, cov molecule nyob sib ze dhau los ua ib qho dawb radical tshiab thiab tom qab ntawd mus coj cov electron. Raws li qhov tshwm sim ntawm cov tshuaj tiv thaiv zoo li no, cov qauv ntawm cov xov tooj ntawm tes raug puas tsuaj, ua rau lub cev tsis muaj zog, kev hloov pauv ntawm cov noob, thiab txawm tias tuag. Dawb radicals muaj zog heev thiab koom nrog ntau yam tshuaj lom neeg hauv lub cev. Raws li ib txwm muaj, qhov concentration ntawm cov dawb radicals tsawg heev thiab yuav tsis cuam tshuam rau peb lub cev. Tab sis ntau dawb radicals tuaj yeem ua rau daim tawv nqaij tsis ruaj khov. Ntau dhau dawb radicals nyob rau hauv daim tawv nqaij tawm tsam cov tawv nqaij hlwb, ua rau lub cev laus, laus ntawm daim tawv nqaij, thiab txo kev tiv thaiv, uas ua rau lub so ntawm collagen thiab elastic fibers, slows down lub regeneration ntawm epidermal hlwb, dull complexion, thiab ib tug loj poob. ntawm dej.

Yuav tiv thaiv cov dawb radicals li cas?

1. Anti-glycation.

Nyob rau hauv xyoo tas los no, nrog kev txhawb nqa ntawm cov neeg ua yeeb yam, kev tiv thaiv glycation tau maj mam dhau los ua neeg paub.

Glycation yog hais txog cov xim av xim av uas tsim los ntawm kev sib xyaw ntawm cov piam thaj thiab cov protein nyob hauv lub cev, uas yog lub hauv paus ntawm daim tawv nqaij dull thiab pigmentation. Thiab cov protein no tuaj yeem ua rau daim tawv nqaij du, txawm tias wrinkles, thiab lwm yam. Cov khoom no hu ua AGEs, feem ntau hu ua cov khoom kawg ntawm glycation, thiab cov khoom no yog irreversible! Hauv cov txheej txheem ntawm glycosylation, cov khoom ntawm ntau theem tuaj yeem ua rau cov tawv nqaij puas. Cov zaub mov muaj roj thiab qab zib nce cov khoom kawg ntawm glycation los ntawm 10-100 zaug, uas yuav ua rau kom muaj cov dawb radicals. Ntxiv nrog rau kev nyob deb ntawm cov khoom noj qab zib siab, koj yuav tsum tau tawm dag zog ntxiv kom koj qhov hnyav thiab noj cov nplej ntau dua.

2. Antioxidant.

Yuav kom ua tiav cov tshuaj tiv thaiv oxidation, peb yuav tsum ua ntej tiv thaiv cov kab hluav taws xob ultraviolet. UVA nyob rau hauv cov hluav taws xob ultraviolet tuaj yeem nkag mus rau stratum corneum, nkag mus rau sab hauv ntawm daim tawv nqaij, thiab rhuav tshem cov hlwb thiab cov ntaub so ntswg. Tom qab cov hlwb raug txhawb, lawv yuav tsim cov lus teb rau kev ntxhov siab, tsim kom muaj ntau cov dawb radicals, thiab ua kom lub cev puas tsuaj ntawm tib neeg cov ntaub so ntswg.

Siv cov khoom tu tawv nqaij uas muaj cov tshuaj antioxidants: vitamin VC, VE, vitamin A, vitamin B.

Polyphenols (resveratrol, proanthocyanidins OPC, anthocyanins, tshuaj yej polyphenols, ellagic acid, turmeric, mis thistle, thiab ntau cov nroj tsuag rho tawm) carotenoids (lycopene, carotene, lutein)

Lipoic acid, hydrolyzed collagen peptides, enzymes / coenzymes (superoxide dismutase SOD, coenzyme Q10)

Unsaturated fatty acids xws li glutathione, uric acid, thiab linolenic acid.

Yuav tiv thaiv kev laus li cas hauv lub neej txhua hnub?

1. Txoj cai ntawm lub neej (lub neej niaj hnub, peb pluas noj ib hnub, plaub teev)

Muaj ib lo lus hais nyob rau hauv ancient sij hawm hais tias "ua hauj lwm ntawm sunrise thiab so thaum hnub poob".

Sim xyuas kom meej tias koj tau so ib ncig ntawm 10 teev tsaus ntuj, thiab muaj ib nrab teev pw tsaug zog thaum tav su. Los ntawm 21: 00 mus rau 23:00, nws yog lub sij hawm detoxification ntawm peb lymphatic system. Lub sijhawm no yuav tsum nyob hauv lub xeev ntsiag to, koj tuaj yeem ua si suab paj nruag soothing, so koj lub hlwb, thiab mus pw. Los ntawm 23:00 mus rau 3:00 thaum sawv ntxov, nws yog lub sij hawm detoxification ntawm tib neeg lub siab thiab lub gallbladder. Lub sijhawm no, nws twb nyob rau hauv lub xeev ntawm kev pw tsaug zog. Nws yog lub sijhawm "zoo nkauj pw" zoo tshaj plaws.

Los ntawm 3:00 mus rau 5:00 thaum sawv ntxov, nws yog lub sij hawm detoxification ntawm tib neeg lub ntsws.

Los ntawm 5:00 mus rau 7:00 thaum sawv ntxov, nws yog lub sij hawm detoxification ntawm txoj hnyuv loj, uas yog heev haum rau mus rau hauv chav dej kom defecate.

Los ntawm 7:00 mus rau 9:00 thaum sawv ntxov, nws yog lub sij hawm rau cov hnyuv me kom nqus tau cov as-ham. Lub sijhawm no, koj yuav tsum noj tshais kom ntxiv koj lub cev nrog cov as-ham. Muaj lub zog zoo dua los ua haujlwm.

2. Kev noj haus

Khoom noj khoom haus kuj yog ib qho zoo tshaj plaws los tiv thaiv kev laus, noj zaub thiab txiv hmab txiv ntoo ntau dua thiab ci ntsa iab txhua hnub.

Pom zoo zaub:

Broccoli(nplua nuj nyob rau hauv vitamin C, folic acid, siab nyob rau hauv antioxidants). Broccoli yog nplua nuj nyob rau hauv antioxidant vitamin C thiab carotene, cruciferous zaub tau raug pov thawj los ntawm cov kws tshawb fawb los ua cov zaub mov zoo tshaj plaws los tiv thaiv kev laus thiab tiv thaiv qog noj ntshav, thiab ntses yog qhov zoo tshaj plaws ntawm cov protein.

spinachKuv ntseeg tias ntau tus neeg nyiam noj spinach, nws cov txiaj ntsig kuj zoo heev, spinach tuaj yeem ua rau koj tsis muaj ntshav qab zib, muaj lub cev muaj zog, muaj cov tawv nqaij zoo, detoxification, tiv thaiv qhov muag, ua kom tsis muaj zog, tuaj yeem nyob deb ntawm kev tsis muaj hlau tsis txaus. Tsis tas li ntawd, folic acid hauv spinach tseem ceeb heev rau cov niam. Kev noj cov tshuaj folic acid txaus thaum cev xeeb tub tuaj yeem tsis tsuas yog zam kev yug me nyuam nrog kev loj hlob tsis zoo, tab sis kuj txo qis qhov tshwm sim ntawm cov menyuam mos yug tshiab uas muaj kab mob leukemia, kab mob hauv lub plawv, thiab lwm yam kab mob.

Ntses tob tob(nplua nuj nyob rau hauv omega-3 unsaturated fats,) ntses muaj cov protein ntau, thiab cov poj niam tuaj yeem tau txais cov protein ntau hauv cov ntses. Cov protein uas muaj nyob hauv cov nqaij ntses yog tag nrho cov protein ua tiav, thiab tus nqi thiab qhov sib piv ntawm cov amino acids tseem ceeb hauv cov protein yog qhov tsim nyog rau tib neeg lub cev xav tau thiab yooj yim zom thiab nqus los ntawm tib neeg lub cev.

Soybeans(zoo proteins, unsaturated fatty acids, poov tshuaj, txo LDL).

Ntshav cabbage(beta carotene, sulfur, vitamins).

Honey(muaj cov vitamins B thiab E, moistens lub ntsws thiab txo cov hnoos qeev, detoxifies thiab beautifies lub ntsej muag, tsis haum rau cov neeg muaj ntshav qab zib).

Kab mob(detoxification thiab detoxification, plab hnyuv scavenger).

Pom zoo txiv hmab txiv ntoo:

Cherry: (cov txiv hmab txiv ntoo zoo nkauj, qhib cov hlwb, cov ntsiab lus hlau siab, sib npaug ntawm daim tawv nqaij roj tso tawm, ncua kev laus ntawm daim tawv nqaij, yog nplua nuj nyob rau hauv vitamin A).

Pomegranate: (zoo antioxidant nyhuv, muaj ib tug tej yam muaj peev xwm tiv thaiv ultraviolet rays, muaj anthocyanins, ellagic acid, pomegranate polyphenols).

Txiv maj phaub: (Nws yog qhov zoo tshaj rau cov neeg tub nkeeg noj nws, thiab nws yog qhov zoo tshaj plaws kom tsis txhob nti ntawm daim tawv nqaij. Nws muaj polyphenols, vitamin E, thiab vitamin C).

Apricot: (nplua nuj nyob rau hauv txiv hmab txiv ntoo acid, noj fiber ntau, vitamin C, tsis txhob noj ntau dhau, tsis txhob noj thaum nws tsis siav).

Kiwi: (Tus huab tais ntawm Vitamin C, nplua nuj nyob rau hauv kab kawm)

Txiv kab ntxwv: Nws tuaj yeem tiv thaiv qog noj ntshav. Cov txiv kab ntxwv nruab nrab tuaj yeem muab cov vitamin C rau tib neeg txhua hnub thiab txhim kho lub cev muaj peev xwm tiv thaiv kab mob. Txiv kab ntxwv tuaj yeem tshem tawm cov dawb radicals hauv lub cev uas tsim kev puas tsuaj rau kev noj qab haus huv thiab inhibit qhov kev loj hlob ntawm cov qog hlwb.

3. Kev tawm dag zog

Kev tawm dag zog ua kom lub plawv dhia ua haujlwm Kev qoj ib ce thiab kev tawm dag zog tuaj yeem txhim kho txoj haujlwm ntawm cov hlab plawv. Kev tawm dag zog lub cev tsim nyog tuaj yeem ua rau lub plawv dhia, txhim kho myocardial contractility, nthuav cov hlab ntsha, txhim kho cov ntshav ncig, thiab txhim kho myocardial oxygen siv. Nyob rau tib lub sijhawm, kev tawm dag zog kuj tuaj yeem txo cov ntshav lipids, ncua kev mob arteriosclerosis, thiab txo qhov tshwm sim ntawm cov kab mob plawv. Kev qoj ib ce qeeb qeeb ntawm pob txha laus Kev tawm dag zog tsis tu ncua tuaj yeem txhim kho cov ntshav ncig ntawm cov pob txha, ntxiv dag zog rau cov khoom metabolism hauv cov pob txha, thiab txhim kho elasticity thiab tawv tawv ntawm cov pob txha, yog li ncua cov txheej txheem kev laus ntawm cov pob txha. Ntawm qhov tod tes, nrog lub hnub nyoog nce zuj zus, osteoporosis tau dhau los ua teeb meem kev noj qab haus huv.

4 Cistancheyog ibanti-agingthiabanti-oxidant, uas yog kev pab zoo rau tib neeg noj qab haus huv.

1. Detoxification thiab kev zoo nkauj: Cistanche yog nplua nuj nyob rau hauv minerals, uas muaj peev xwm zoo inhibit qhov nqus dej nyob rau hauv txoj hnyuv loj thiab txhim khu lub peristalsis ntawm lub plab, yog li txhawb kev zom, shortening lub sij hawm defecation, thiab txhawb cov metabolism hauv lub cev, yog li. raws li kev txhim kho lub cev thiab cov tawv nqaij mob. nyhuv.

2. Anti-aging: Kev noj qab haus huv ntawm Cistanche tuaj yeem txhim kho lub cev nqaij daim tawv, txo kev ntxhov siab ntawm lub hlwb, tiv thaiv lub cev qaug zog xws li lub cev tsis muaj zog, txhawb kev txhim kho ntawm lub cev ntawm tes, ua kom cov cell aging thiab poob ntawm lub cev ua haujlwm, yog li ncua cov nyhuv ntawm kev laus.

3. Kev tiv thaiv kab mob plawv thiab cerebrovascular: Cov khoom xyaw nquag hauv Cistanche deserticola tuaj yeem txhim kho microcirculation, tiv thaiv cov ntshav thiab cerebrovascular thiab paj hlwb. Nws muaj ntau yam kev ua haujlwm tshuaj xws li tiv thaiv ischemic myocardium, txo cov ntshav lipids, txo cov ntshav siab, tiv thaiv lub siab rog, thiab tiv thaiv qog. Nws tuaj yeem txhim kho lub cev tiv thaiv thiab zam qhov tshwm sim ntawm cov kab mob plawv thiab cerebrovascular.

Kev noj Cistanche tsis tu ncua tuaj yeem txhawb kev tsim cov hlwb thiab txhim kho cov haujlwm ntawm cov hlwb, thiab txo qis collagen hauv tib neeg lub cev. Cov poj niam feem ntau haus Cistanche tuaj yeem tswj lub cev, ua kom zoo nkauj ntawm daim tawv nqaij, txhim kho cov metabolism hauv lub cev, rov ua kom lub xeev ntawm ntau yam haujlwm ntawm lub cev rau cov hluas, thiab lub cev ntuj yuav zoo. , lub xeev ntawm tag nrho cov neeg yog txawv kiag li, yog li nws yog pom zoo kom poj niam cov phooj ywg noj ntauCistanchetiv thaiv kev laus.