Tus Kab Mob Coronavirus 2019: Kev Noj Qab Haus Huv Ceev thiab Kev Qhia Khoom Noj Rau Cov Neeg Mob Mob Raum Kab Mob
Mar 16, 2022
Hu rau: Audrey Hu Whatsapp / hp: 0086 13880143964 Email:audrey.hu@wecistanche.com
Denise Mafra et al
Thaum Lub Peb Hlis 11, 2020, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb tau tshaj tawm tus kabmob Coronavirus 2019 (COVID-19) tus kabmob kis thoob ntiaj teb, taw rau ntau dua 7,000,000 tau lees paub tias muaj tus kabmob coronavirus hauv qhov zoo txhua lub tebchaws thiab thaj chaw thoob plaws ntiaj teb, nrog 408,000 cov neeg tuag thaum Lub Rau Hli 10, 2020, thiab muaj kev pheej hmoo pheej hmoo ntawm kev sib kis thoob ntiaj teb tsis tu ncua.Ntevraumkab mob(CKD) tej zaum yuav cuam tshuam nrog rau daim ntawv mob hnyav dua ntawm COVID-19.1-5 Kev noj zaub mov zoo txhim kho cov txiaj ntsig kev noj qab haus huv, lub neej zoo, thiab kev noj qab haus huv rau ntau yam kab mob, suav nrog CKD. Kev tswj hwm tus kheej los ntawm kev noj zaub mov kom txaus muab cov txiaj ntsig zoo hauv kev txo cov tsos mob thiab kev kis kab mob hauv CKD.6 Xav txog qhov xwm txheej no, peb tau tsim phau ntawv qhia zaub mov ceev rau cov neeg mob CKD hauv txhua theem (ib pawg uas muaj kev pheej hmoo siab rau COVID-19), suav nrog nyob hauv tsev kom ntev li ntev tau thiab ua raws li kev npaj noj zaub mov txaus.
Cistanche deserticola tiv thaiv kab mob raum, nyem qhov no kom tau txais cov qauv
Vim li cas thiaj tseem ceeb ua raws li kev noj haus pom zoo thaum muaj kev sib kis no?
Cov neeg mob nrogCKDmuaj kev pheej hmoo siab ntawm kev cog lusCOVID-19,7 thiab txawm hais tias cov txheej txheem biochemical thiab pathophysiological tseem tsis tau nthuav dav,COVID- 19 Nws yog qhov hnyav dua rau cov neeg mob rog rog, kab mob plawv, ntshav qab zib mellitus, thiab ntshav siab, uas yog cov kab mob sib kis ntau hauv cov neeg mob.CKD.8 Kev npaj noj zaub mov zoo thiab kev ua neej nyob yuav pab tswj cov ntshav siab thiab ntshav qabzib, nrog rau kev tiv thaiv kab mob.9-12 Kev noj cov zaub mov uas muaj poov tshuaj (K1) yuav tsum tau saib xyuas hauv cov neeg mob uas muaj cov poov tshuaj ntau hauv cov ntshav.12Cov neeg mob uas nquag hyperkalemia yuav tsum tau qhia kom npaj tuberous cag zaub xws li qos yaj ywm ua ntej ua noj kom txo lawv cov ntsiab lus potassium. Cov zaub no yuav tsum tau ntxuav, tev, thiab tsuav, thiab muab tso rau hauv lub lauj kaub nrog dej ua noj. Tom qab boil rau 15 feeb thiab pov tseg cov dej ua noj, haus cov zaub siav xwb.13-15
Cov neeg mob uas nyob hauv thaj chaw sov yog txwv tsis pub noj carambola, los yog lub hnub qub txiv hmab txiv ntoo, muab cov khoom sib xyaw ntawm cov tshuaj lom.16 Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj zaub mov tsis muaj protein ntau (0 55-0.60 g noj protein ntau / kg lub cev hnyav / hnub)12thiab cov khoom noj uas muaj cov protein tsawg uas muaj ntau tshaj li 50 feem pua ntawm cov nroj tsuag raws li tau pom zoo rau cov neeg mob uas tsis yog mob ntshav qab zib.CKD; cov zaub mov no yuav muaj txiaj ntsig zoo rauCKDcov neeg mob.17 Rau cov neeg mob dialysis ntev, qhov kev pom zoo yog kev noj zaub mov muaj protein ntau ntawm 1.0 txog 1.2 g / kg lub cev hnyav ib hnub, thiab rau txhua tus.CKDcov theem, cov lus pom zoo rau lub zog kom tsawg yog 25 mus rau 35 kcal / kg lub cev hnyav / hnub.12 Xav txog ntxiv rau cov neeg mob nrogCKDthaum lub sij hawmCOVID-19 kev sib kis muaj cov lus qhia los txhim kho lawv txoj kev tiv thaiv. Lub cev tiv thaiv kab mob yog qhov nyuaj heev; Yog li ntawd, ntau cov as-ham yuav tsum tau ua kom nws ua haujlwm zoo. Kev noj zaub mov zoo (nrog cov txiv hmab txiv ntoo thiab zaub) uas muaj ntau yam macronutrients thiab micronutrients tuaj yeem muab cov zaub mov tseem ceeb, vitamins, antioxidants, thiab bioactive compounds, uas txo qhov mob.18,19Cov kev tshawb fawb tau pom tias turmeric (curcumin), txiv ntseej, thiab propolis tuaj yeem txhim kho lub cev tiv thaiv kab mob raws li teev hauv qab no:
Turmeric: 1.5 g / hnub) hauv stews thiab kua txiv hmab txiv ntoo. cov txuj lom no tuaj yeem ntxiv (kwv yees li20
Brazil txiv ntseej: 1 txiv ntseej ib hnub twg.21
Propolis: nws tuaj yeem diluted nrog dej (ib ncig 20-30 tee).22
Healthy Gut Microbiota Studies kuj tau hais ntxiv tias kev noj qab haus huv plab microbiota yog qhov tseem ceeb los txo qhov mob thiab txhim kho lub cev tiv thaiv kab mob. Nws kuj tseem paub tias cov neeg mob CKD, cov neeg laus, thiab cov kab mob ua pa ua ntej xa dysbiosis. Hauv cov lus qhia no, cov tswv yim noj zaub mov yuav tsum tau txais, tshwj xeeb tshaj yog tam sim no, thaum COVID-19.23-25Kev noj zaub mov muaj fiber ntau yuav tsum tau pom zoo, muab lawv cov txiaj ntsig zoo rau microbiome17thiab lub sijhawm hla lub plab uas tuaj yeem txhim kho cem quav.26,27 Vitamins thiab Minerals Qee qhov kev tshawb fawb tseem tab tom tshuaj xyuas kev siv cov tshuaj vitamin thiab minerals thaum lub sij hawm COVID-19 muaj thoob qhov txhia chaw. Vitamin D muaj lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev tsis muaj zog, tab sis tsis muaj pov thawj kev tshawb fawb muaj zog (nrog rau kev sim tshuaj randomized) los sau cov tshuaj vitamin D siab rau cov neeg mob no.28 Ntxiv mus, txawm tias vitamin C muaj txiaj ntsig zoo heev ntawm cov tshuaj vitamin D. lub cev tiv thaiv kab mob, tsis muaj pov thawj txaus los pom zoo noj cov tshuaj vitamin C siab rau kev kho mob ntawm COVID-19.29Txawm li cas los xij, tej yam ntuj tso ntawm cov vitamins thiab polyphenols yog qhov tseem ceeb thiab yuav tsum tau muab tso rau hauv kev noj haus.30
Zinc yog ib qho tseem ceeb micronutrient uas modulates antiviral thiab antibacterial tiv thaiv kab mob; nws tswj cov lus teb inflammatory los ntawm kev tswj cov kev qhia ntawm ntau cov noob koom nrog hauv o thiab antioxidant tiv thaiv31 cov txiaj ntsig zoo raws li kev tiv thaiv thiab kev pabcuam kho mob rauCOVID-19.32 Txawm li cas los xij, txawm tias cov txiaj ntsig tau zoo nrog COVID-19, tsuas muaj qee qhov kev sim ua tsis tiav (ClinicalTrials.gov), 33 thiab xav tau kev tshawb fawb ntxiv. Selenium yog lwm cov kab mob uas muaj cov tshuaj tua kab mob antioxidant thiab cov tshuaj tiv thaiv kab mob.21 Qee cov txiaj ntsig kev kho mob ntawm selenium supplementation hauv cov kab mob kis tau raug tshaj tawm, 34 thiab 1 cov kev tshawb fawb tau pom tias muaj kev sib koom ua ke ntawm kev kho tus nqi rau COVID-19 thiab selenium, tab sis txoj kev tshawb no nthuav tawm ntau yam kev txwv.35 Yog li ntawd, cov tshuaj selenium yuav tsum tau ceev faj.
Cov txiaj ntsig ntawm kev noj cistanche: tiv thaiv mob qog noj ntshav
Lwm yam kev xav txog kev noj haus
Lwm cov ntsiab lus tseem ceeb uas yuav tsum tau xav txog thaum muaj kev sib kis kis thoob qhov txhia chaw yog txwv cov sij hawm koj tawm mus sab nraum zoov, muab qhov tseem ceeb ntawm kev nyob sib nrug deb, thiab tseem yuav khaws lossis yuav khoom noj li cas. Nyob hauv tsev ntau li ntau tau yog qhov tseem ceeb heev. Yog li, cov neeg mob CKD yuav tsum sim siv cov khoom noj muaj nyob hauv tsev kom tsis txhob mus ncig mus rau lub khw muag khoom noj. Hauv qab no yog qee cov lus qhia uas koj tuaj yeem siv los txwv lub sijhawm siv sab nraum koj lub tsev:
Noj tshais thiab khoom noj txom ncauj—Cov khoom noj uas muaj peev xwm hloov tau cov qhob cij: manioc (cassava), qos yaj ywm qab zib, yam, pob kws, paj kws, ncuav qab zib hauv tsev, thiab biscuits.
Dab tsi yog qhov kev xaiv zoo tshaj plaws rau kev noj zaub mov zoo?—ntsuab (braised kale) 1 zaub (grated carrots) 1 legume (taum) 1 cereal ( mov) 1 nqaij (grilled steak) 1 txiv hmab txiv ntoo. Lus Cim: Nws yog ib qho tseem ceeb kom muaj tag nrho cov khoom noj hauv cov pluas noj. Paub txog qhov loj me ntawm cov protein; qhov no yuav nyob ntawm tus kab mob thiab kev kho mob theem. Ib feem me me rau kev tswj hwm kev tswj hwm ntawm CKD (tsis yog lim ntshav) thiab ib feem loj rau cov neeg mob lim ntshav.11
Yuav ua li cas kom zaub tau ntev dua?—muaj ib txoj kev yooj yim rau qhov no—blanch cov zaub. Ua raws li cov kauj ruam no rau blanching:
1. Txiav zaub rau hauv me me;
2. Muab cov zaub tso rau hauv dej npau npau li 2 mus rau 3 feeb (cov kauj ruam no yuav tsum tau ua nyob rau hauv lub lauj kaub uas tsis tau npog);
3. Tshem cov zaub;
4. Muab lawv tso rau hauv ib lub tais nrog dej khov kom tsis txhob ua cov txheej txheem ua noj;
5. Thaum kawg, muab cov zaub tso rau hauv lub tais uas npog nruj nreem los yog lub hnab ntim lub tub yees thiab tom qab ntawd khov.
Cov zaub mov twg tuaj yeem khov tau?—txiv hmab txiv ntoo, zaub, kua ntses thiab purees, tshuaj ntsuab, nqaij, taum siav, thiab qhob cij.
Yuav ua li cas defrost cov khoom noj khov?—Nqa lub hnab nrog cov zaub mov tawm ntawm lub freezer thiab muab tso rau hauv lub tub yees kom txog thaum nws defrost, los yog koj muab tso rau hauv dej txias los yog hauv lub microwave kom defrost sai dua. Nco ntsoov tias qee qhov me me lossis cov khoom noj khov khov tuaj yeem ua kom sai sai, tsis muaj defrosting. Nws tsis tau pom zoo kom rov khov cov zaub mov uas tau defrosted vim tias qhov kev pheej hmoo ntawm cov zaub mov lom ntau dua, thaum lub txee lub neej luv dua. Tsis txhob defrost zaub mov nyob rau hauv chav tsev kub, tshwj xeeb tshaj yog cov nqaij, vim hais tias microorganisms muaj peev xwm sib npaug thiab ua rau cov zaub mov degradation. Tsis txhob muab cov nqaij nyoos, ntses, lossis nqaij qaib rov qab. Koj tsuas tuaj yeem rov khov cov zaub mov no tom qab ua tiav, tsuav lawv tau txias hauv lub tub yees ua ntej nkag mus rau hauv lub tub yees.36 Cov lus qhia txog khov txiv hmab txiv ntoo thiab tshuaj ntsuab: khov txiv hmab txiv ntoo twb tau txiav rau hauv ib lub tais thiab siv lawv los ua kua txiv hmab txiv ntoo thiab smoothies. Tom qab ntawd, tos kom txog thaum cov zaub mov txias ua ntej muab tso rau hauv lub freezer. Rau cov tshuaj ntsuab, muab lawv tso rau hauv cov tais dej khov, npog nrog dej txias thiab khov. Tom qab ntawd, muab cov cubes tso rau hauv hnab yas hauv lub freezer. Nco ntsoov tshuaj ntsuab xws li rosemary, sage, thiab thyme yuav tsum tsis txhob raug txiav, khaws lawv nrog luv stems. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom txo tau qhov kev pheej hmoo ntawm cov zaub mov lom. Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv36tau tsim 4 kauj ruam yooj yim kom txo tau cov zaub mov lom:
Ntxuav:Ntxuav koj ob txhais tes nrog dej huv thiab xab npum (20 vib nas this). Tsis tas li ntawd, ntxuav cov tais diav, txiv hmab txiv ntoo, thiab zaub.
Cais:Cov qe nyoos, nqaij nruab deg, nqaij, thiab nqaij qaib yuav tsum tau muab cais tawm ntawm lwm yam khoom noj vim muaj kev pheej hmoo ntawm kev sib kis.
Ua noj:Cov zaub mov yuav tsum tau siav ntawm qhov kub thiab txias kom tua cov microbes.
Txias:Tsis txhob tso cov zaub mov ntawm chav tsev kub vim tias microbes tuaj yeem sib ntxiv
Cistanche ntxiv: txhim kho kev tiv thaiv
COVID-19 puas tuaj yeem kis tau los ntawm cov khoom noj?
Cov kev tshawb fawb tau pom tias txoj hauv kev kis tus kabmob coronavirus los ntawm cov zaub mov yuav muaj tsawg, thiab tseem tsis muaj pov thawj tseeb tias tus kabmob coronavirus tuaj yeem ua raws li txoj hauv kev fecal-qhov ncauj. 37,38 Txawm li cas los xij, ua ntej npaj lossis noj zaub mov, nws yog ib qho tseem ceeb kom ntxuav koj txhais tes nrog dej huv thiab xab npum tsawg kawg yog 20 vib nas this. Yog tias kev ntxuav tes tsis yog ib qho kev xaiv, yuav siv tau cov tshuaj ntxuav tes uas muaj cawv tsawg kawg 60 feem pua. Txawm hais tias tsis muaj pov thawj ntawm kev sib kis los ntawm cov khoom noj los yog ntim khoom noj, kev sib kis los ntawm cov chaw tsis huv, xws li ntim khoom, tsis tuaj yeem txiav tawm.39,40
Cov Lus Qhia rau Cov Neeg Mob Mus Los thiab Los Ntawm Lub Tsev Kho Mob Ntshav Rau cov neeg mob lim ntshav, lwm qhov kev xav tseem ceeb yog hais txog kev saib xyuas ntawm txoj kev mus thiab los ntawm lub tsev kho mob lim ntshav. Cov neeg mob yuav tsum, thaum ua tau, mus rau chav lim ntshav ib leeg. Txawm li cas los xij, thaum qhov no ua tsis tau, qee cov kauj ruam yuav tsum tau ua raws, raws li luam tawm los ntawm Van der Sande li al:41
Tus neeg tsav tsheb yuav tsum raug coj los ntawm pab pawg saib xyuas kev noj qab haus huv kom txaus nrog rau kev hnav lub ntsej muag lossis npog;
Lub tsheb qhov rais yuav tsum nyob twj ywm qhib, thaum ua tau;
Tus neeg mob yuav tsum hnav lub npog ntsej muag lossis lub ntsej muag txhua lub sijhawm;
Hauv lub tsheb, cov neeg mob yuav tsum tau nkag mus rau 70 feem pua tshuaj cawv gel rau kev huv ntawm tes;
Hauv tsev kho mob, tus neeg mob yuav tsum hloov lub npog ntsej muag uas siv los yog npog ntsej muag nrog ib qho tshiab.
Cistanche ntxiv: txhim kho kev tiv thaiv
Cov lus qhia txog Kev Muag Khoom Muag Khoom Muag
Hnav koj daim npog ntsej muag lossis npog ntsej muag kom raug (piv txwv li, ob lub qhov ntswg thiab qhov ncauj npog txhua lub sijhawm);
Ua ib daim ntawv teev khoom noj ua ntej koj mus;
Tsis txhob mus tom khw tshaib plab
Tsis txhob yuav khoom noj uas tsis nyob hauv koj daim ntawv teev npe;
Yog tias ua tau, siv daim npav rho nyiaj them nyiaj (rau kev pabcuam sai dua thiab raug txwv rau tus neeg txais nyiaj);
Nws yog ntxov dhau los pom qhov cuam tshuam ntawm kev noj zaub mov noj ntawm COVID-19 kev kho mob hauv cov neeg mob CKD. Nws yog ib qho tseem ceeb kom nco ntsoov tias micronutrient deficiency muaj feem xyuam rau lub cev tsis muaj zog. Txawm li cas los xij, tsis muaj kev hloov kho mob hnyav los ntawm kev cuam tshuam kev noj zaub mov xws li vitamin lossis ntxhia ntxiv tau pom tias muaj txiaj ntsig zoo, suav nrog cov vitamins D thiab C, thiab txawm tias zinc lossis selenium ntxiv. Kev noj zaub mov kom txaus yuav tsum yog qhov kev cuam tshuam tseem ceeb tshaj plaws rau peb cov neeg mob CKD.
Daim Ntawv Thov Kev PabcuamCOVID-19 yog tus kabmob kis loj uas tau cuam tshuam ntau lab tus tib neeg thoob ntiaj teb. Ntxiv rau cov tib neeg uas muaj cov kab mob sib kis xws li mob ntshav qab zib thiab kab mob plawv uas muaj kev pheej hmoo kis tus kab mob, cov neeg mob CKD tau suav nrog hauv pab pawg muaj kev pheej hmoo siab no. Phau ntawv qhia kev noj haus no thiab cov lus qhia ua ke nrog ntau yam lus muab cov ntaub ntawv pov thawj thiab cov lus qhia siv tau rau cov neeg mob CKD thaum lawv mus txog lawv lub neej txhua hnub.
Cistanche extract
Kev siv
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