6 Yam Koj Yuav Tsum Tau Ua Los Tiv Thaiv Koj Lub Plawv Raum Ua Kev Zoo Siab Hnub Tsib

Lub Tsib Hlis Hnub so hauv "cov neeg ua raws li pab tsiaj" tab tom pib! Ua ntej yuav mus ncig, peb cov neeg mob raum yuav tsum nyeem cov lus qhia hnub so kev tiv thaiv xob laim thiab ua 6 yam me me kom tsis txhob muaj teeb meem loj ntawm kev kho mob raum:

Npaj tshuaj txaus thiab noj tshuaj raws sijhawm

Ua ntej mus ncig, npaj cov tshuaj txaus rau kev mus ncig txhua hnub. Nws raug nquahu kom muab cov tshuaj uas koj noj txhua lub sijhawm rau hauv cov thawv tshuaj cais kom koj thiaj li tswj tau qhov xwm txheej ntawm kev noj tshuaj. Ua ntej koj mus ncig, koj tuaj yeem nug koj tus kws kho mob kom pab sau qee cov tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kab mob, thiab tshuaj pleev xim. Nqa cov duab ntawm cov ntaub ntawv kho mob uas cuam tshuam thiab khaws cia rau hauv koj lub xov tooj ntawm tes siv thaum muaj xwm ceev.

Nws yooj yim tsis nco qab noj tshuaj vim muaj kev lom zem thaum mus ncig. Nws raug nquahu kom teem lub tswb moos ntawm koj lub xov tooj ntawm tes lossis nug cov txheeb ze thiab cov phooj ywg uas taug kev los pab qhia koj kom paub tseeb tias koj txoj kev kho mob tsis cuam tshuam.

Nyem rau Cistanche rau mob raum

Tswj ntsev thaum noj mov

Kev noj zaub mov tsis muaj ntsev tuaj yeem txo cov proteinuria, tswj ntshav siab, thiab yog li ncua kev loj hlob ntawm CKD. Yog li txawm tias koj muaj kev sib raug zoo ntau thaum hnub so, tsis txhob hnov ​​​​qab noj ntsev tsawg! Thaum tawm mus noj mov, sim xaiv cov zaub mov. Yog tias nws tseem oily thiab qab ntsev, koj tuaj yeem thov ib khob dej ntxiv thiab yaug nrog dej ua ntej noj mov.

Txhob haus cawv kom ntau li ntau tau

Kev haus dej haus cawv yog yam tsis muaj nyob hauv kev sib sau ua ke hnub so. Yog ua tau, zam nws. Tab sis yog tias tsis tuaj yeem zam tau, cov neeg mob raum yuav ua li cas?

Xav paub ntau npaum li cas cawv koj haus tau? Haus tsis ntau tshaj 15 grams cawv ib hnub twg.

So kom txaus

Kev ua haujlwm ntau dhau yog ib qho tseem ceeb ua rau rov muaj mob raum mob. Yog li ntawd, koj yuav tsum tau sim ua kom koj tus thawj coj ua haujlwm thiab so tus cwj pwm thaum mus ncig, xyuas kom lub sijhawm pw tsaug zog txaus, thiab tiv thaiv kev qaug zog ntau dhau.

Tsis tu ncua kev ntsuas ntsuas

Txij li thaum koj nyob hauv ib puag ncig tshiab, koj cov ntshav siab thiab cov ntshav qab zib yuav cuam tshuam. Nws raug nquahu kom saib xyuas lawv tsawg kawg ib zaug hauv ib hnub txhawm rau txheeb xyuas cov teeb meem hauv lub sijhawm. Cov neeg mob ntshav siab tau qhia kom coj lub ntsuas ntshav siab, thiab cov neeg mob ntshav qab zib yuav tsum tau npaj cov ntsuas ntshav qabzib. Lawv kuj yuav tsum tau npaj lub ntsuas kub, qhov ncauj qhov ntswg, tshuaj tua kab mob, thiab lwm yam.

Sim tso zis kom sai li sai tau

Tuav hauv koj cov zis yeej tsis yog qhov zoo rau koj ob lub raum!

Tuav cov zis rau lub sijhawm ntev tuaj yeem yooj yim tso cov kab mob thiab cov khoom siv tau yooj yim, ua rau muaj kab mob urinary, pob zeb, thiab kev cuam tshuam rau lub raum; Nws kuj tuaj yeem yooj yim ua rau mob nephritis, ua rau rov ua dua ntawm tus mob.

Nws raug nquahu kom taug kev ntev ntawm lub tsheb thiab nyob hauv thaj chaw pabcuam sai thiab yooj yim; koj tseem tuaj yeem npaj ib lub hnab ntim zis thaum muaj xwm ceev pov tseg, luv luv, tsis txhob tuav hauv koj cov zis.

Thaum kawg, kuv xav ceeb toom rau txhua tus tias thaum xaiv qhov chaw mus ncig, muab qhov tseem ceeb rau qhov chaw uas muaj qhov zoo nkauj, huab cua zoo, thiab cov chaw kho mob thaum muaj xwm txheej ceev, thiab sim zam kom tsis txhob mus rau qhov chaw muaj neeg coob coob lossis nkag tsis tau kom muaj kev nyab xeeb thiab tsis muaj kev txhawj xeeb. taug kev.

Cov neeg mob raum mob ntshav siab yuav tsum tsis txhob mus rau qhov chaw siab thiab qhov chaw txias kom tsis txhob muaj ntshav siab. Cov neeg mob uas muaj kev tsis haum purpura nephritis yuav tsum nyob deb ntawm cov tshuaj tsis haum, thiab cov uas muaj paj ntoos ua xua yuav tsum tsis txhob mus xyuas cov chaw uas muaj paj tawg thiab tawg paj tawg.

Kuv xav kom txhua tus muaj lub sijhawm so zoo May Day.

Cistanche kho mob raum li cas?

Cistancheyog ib hom tshuaj suav tshuaj ntsuab siv rau ntau pua xyoo los kho ntau yam mob, suav nrog kab mob raum. Nws yog muab los ntawm qhuav stems ntawmCistanchedeserticola, ib tsob nroj nyob rau hauv cov suab puam ntawm Tuam Tshoj thiab Mongolia. Lub ntsiab active Cheebtsam ntawm cistanche yogphenylethanoidglycosides, echinacoside cov tshuaj, thiabacteoside, uas tau pom tias muaj txiaj ntsig zoo rauraumnoj qab haus huv.

Kab mob raum, tseem hu ua kab mob raum, hais txog ib yam mob uas lub raum ua haujlwm tsis zoo. Qhov no tuaj yeem ua rau muaj cov khoom pov tseg thiab cov co toxins hauv lub cev, ua rau muaj ntau yam tsos mob thiab teeb meem. Cistanche tuaj yeem pab kho mob raum ase los ntawm ntau lub tswv yim.

Ua ntej, cistanche tau pom tias muaj cov nyhuv diuretic, txhais tau tias nws tuaj yeem ua rau cov zis ntau ntxiv thiab pab tshem tawm cov khoom pov tseg ntawm lub cev. Qhov no tuaj yeem pab txo lub nra ntawm lub raum thiab tiv thaiv kev tsim cov co toxins. Los ntawm kev txhawb nqa diuresis, cistanche kuj tseem tuaj yeem pab txo qis ntshav siab, ib qho teeb meem ntawm cov kab mob raum.

Ntxiv mus, cistanche tau pom tias muaj cov teebmeem antioxidant. Kev ntxhov siab oxidative, tshwm sim los ntawm qhov tsis sib xws ntawm kev tsim cov dawb radicals thiab lub cev tiv thaiv antioxidant, ua lub luag haujlwm tseem ceeb hauv kev mob raum. ies pab neutralize dawb radicals thiab txo Oxidative kev nyuaj siab, yog li tiv thaiv lub raum los ntawm kev puas tsuaj. Cov phenylethanoid glycosides pom hauv cistanche tau tshwj xeeb hauv kev tshem tawm cov dawb radicals thiab inhibiting lipid peroxidation.

Tsis tas li ntawd, cistanche tau pom tias muaj cov nyhuv anti-inflammatory. Kev mob yog lwm yam tseem ceeb hauv kev loj hlob thiab kev loj hlob ntawm cov kab mob raum. Cistanche's anti-inflammatory zog pab txo cov zus tau tej cov pro-inflammatory cytokines thiab inhibit qhov ua kom o yuav tsum tau txoj kev, yog li alleviating o nyob rau hauv lub raum.

Tsis tas li ntawd, cistanche tau pom tias muaj cov teebmeem immunomodulatory. Hauv cov kab mob hauv lub raum, lub cev tiv thaiv kab mob tuaj yeem ua rau tsis zoo, ua rau muaj kev mob ntau dhau thiab cov ntaub so ntswg puas. Cistanche pab tswj lub cev tiv thaiv kab mob los ntawm kev hloov kho thiab kev ua haujlwm ntawm lub cev tiv thaiv kab mob, xws li T hlwb thiab macrophages. Txoj cai tiv thaiv kab mob no pab txo qhov mob thiab tiv thaiv kev puas tsuaj ntxiv rau lub raum.

Ntxiv mus, cistanche tau pom los txhim kho lub raum kev ua haujlwm los ntawm kev txhawb nqa kev tsim kho ntawm lub raum hlab nrog cov hlwb. Lub raum tubular epithelial hlwb ua lub luag haujlwm tseem ceeb hauv kev pom thiab rov nqus cov khoom pov tseg thiab electrolytes. Hauv kab mob raum, cov hlwb no tuaj yeem raug puas tsuaj, ua rau lub raum ua haujlwm puas. Cistanche lub peev xwm los txhawb kev tsim kho ntawm cov hlwb no pab kho lub raum kom zoo thiab txhim kho lub raum tag nrho.

Ntxiv nrog rau cov kev cuam tshuam ncaj qha rau lub raum, cistanche tau pom tias muaj txiaj ntsig zoo rau lwm yam kabmob thiab lub cev hauv lub cev. Txoj hauv kev zoo rau kev noj qab haus huv no tseem ceeb tshwj xeeb hauv cov kab mob raum, vim tias tus mob feem ntau cuam tshuam rau ntau lub cev thiab lub cev. che tau pom tias muaj kev tiv thaiv rau lub siab, lub plawv, thiab cov hlab ntsha, uas feem ntau cuam tshuam los ntawm kab mob raum. Los ntawm kev txhawb nqa kev noj qab haus huv ntawm cov kabmob no, cistanche pab txhim kho lub raum tag nrho thiab tiv thaiv kev mob ntxiv.

Hauv kev xaus, cistanche yog cov tshuaj suav tshuaj ntsuab siv rau ntau pua xyoo los kho mob raum. Nws cov active Cheebtsam muaj diuretic, antioxidant, anti-inflammatory, immunomodulatory, thiab regenerative teebmeem, uas pab txhim kho lub raum ua haujlwm thiab tiv thaiv ob lub raum los ntawm kev puas tsuaj ntxiv. , cistanche muaj txiaj ntsig zoo rau lwm yam kabmob thiab lub cev, ua rau nws txoj hauv kev zoo rau kev kho mob raum.