3 Daim ntawv qhia me me los kho cem quav thiab ua kom cov quav du
Jan 09, 2024
Yog tias pom muaj kab mob meej, nws yog cov organic. Piv txwv li, muaj cov kab mob hauv plab hnyuv, xws li mob plab hnyuv thiab kab mob Hirschsprung; kab mob neurological, xws li Parkinson's disease thiab mob stroke; cov kab mob hauv lub cev, xws li endocrine hypothyroidism, thiab lwm yam. Hauv luv luv, qhov ua rau tuaj yeem pom tias yog cem quav.
Qhov hu ua kev cem quav tsis zoo yog qhov sib txawv ntawm cov cem quav organic. Qhov ntawd yog hais tias, yog tias cov kab mob tshwj xeeb no tsis tuaj yeem pom tom qab kuaj xyuas, nws raug cais raws li cem quav. Kev ua haujlwm cem quav feem ntau yog vim qhov tsis txaus ntawm plab hnyuv vim tias defecation zoo li nyem cov tshuaj txhuam hniav. Yog hais tias lub plab hnyuv peristalsis tsis muaj zog txaus, los yog lub peristalsis tsis sib haum xeeb, cov quav tsis tuaj yeem raug thawb mus rau pem hauv ntej zoo, thiab cov quav yuav nyob hauv txoj hnyuv mus ntev. , cov dej yuav nqus tau, ua rau cov quav qhuav thiab tawv. Tsis tas li ntawd, qhov quav defecation reflex qeeb, thiab tsis muaj qhov xav kom defecate txawm tias tom qab cov quav nyob hauv qhov quav thiab qhov quav. Los yog cov leeg hauv plab hauv plab tsis muaj zog txaus los tshem cov quav thaum defecation. Yog li ntawd, qee cov neeg mob cem quav yuav tsum siv lawv txhais tes los pab nias ib ncig ntawm lub qhov quav lossis txawm khaws cov quav. daws tau.
Hauv Suav teb, qhov tshwm sim ntawm cem quav ntev ntawm cov neeg laus yog li 4% txog 6%. Thaum muaj hnub nyoog nce, qhov tshwm sim nce. Nws tau tshaj tawm tias ntawm cov neeg muaj hnub nyoog tshaj 60 xyoo, qhov tshwm sim ntawm cem quav tuaj yeem siab txog 20%. % saum toj no.
Cov neeg laus puas ua rau cem quav?
Cov lus teb yog tau kawg. Hauv kuv lub tebchaws, qhov tshwm sim ntawm cem quav ntev ntawm cov neeg laus yog li 4% txog 6%. Thaum muaj hnub nyoog nce, qhov tshwm sim nce. Raws li cov lus ceeb toom, ntawm cov neeg laus dua 60 xyoo, qhov tshwm sim ntawm cem quav tuaj yeem siab txog 20%. % lossis ntau dua, uas yog, yuav luag 1 ntawm 5.
Piv nrog rau cov tub ntxhais hluas, cov neeg laus muaj qee qhov tshwj xeeb ntawm lub cev thiab kev ua neej nyob uas yuav ua rau cem quav. Ua ntej ntawm tag nrho cov, physiologically, raws li lub hnub nyoog nce, lub secretion ntawm digestive kua txiv nyob rau hauv lub digestive ib ntsuj av tau txo, thiab plab hnyuv peristalsis tsis muaj zog. Vim hais tias cov nqaij ntshiv hauv plab uas defecation cia siab rau qhov tsis muaj zog, qhov quav rhiab heev txo, thiab tsis muaj lub siab xav mus defecate. Cov neeg laus muaj cov hniav xoob thiab txo cov zom zom, yog li lawv nyiam noj tsawg thiab haus dej tsawg. Tsis tas li ntawd, cov khoom noj uas lawv noj yog feem ntau finer, nrog tsawg residue, thiab tsis muaj fiber ntau. Lub sijhawm no, cov quav muaj peev xwm me me thiab lawv tsis tuaj yeem hla nws zoo. Txhawb txoj hnyuv peristalsis.
Piv nrog rau cov tub ntxhais hluas, cov neeg laus nyiam siv zog tsawg dua, thiab qee qhov txawm tias tau txaj txaj lossis hauv lub rooj zaum muaj log. Tom qab kev tawm dag zog txo qis, plab hnyuv peristalsis tseem yuav ua rau tsis muaj zog, thiab lub plab zom mov tsis zoo, yog li cov quav tsis tuaj yeem nyem tawm. Ntxiv mus, yog tias cov quav nyob hauv txoj hnyuv ntev ntev, cov dej hauv cov quav yuav nqus los ntawm txoj hnyuv, ua rau cov quav qhuav thiab tawv.
Tsis tas li ntawd, hais txog kev xav, cov neeg laus yuav raug kev txom nyem los ntawm kev ntxhov siab thiab kev xav phem, uas yuav ua rau cem quav; cov neeg laus feem ntau muaj lwm yam kab mob, thiab qee cov tshuaj siv los kho lawv tuaj yeem ua rau cem quav, thiab lawv kuj siv tshuaj laxative tom qab cem quav. Laxatives tuaj yeem ua rau cem quav.
Ib daim ntawv me me rau cem quav rau cov neeg laus: 30 grams Dan Dayun (Rou Cong Rong), 30 mus rau 60 grams ntawm Atractylodes macrocephala, thiab 3 grams ntawm roasted rhubarb. Decoction thiab noj ib hnub ib zaug thaum sawv ntxov thiab yav tsaus ntuj. Lus Cim: Kev cem quav yog ib yam kab mob uas muaj ntau yam kev kho mob thiab ntau yam tshuaj kho mob. Txawm li cas los xij, qee qhov ua tau zoo thiab qee qhov tsis muaj txiaj ntsig. Hauv cov mob me me, lawv ua tau zoo, thiab cov mob hnyav, lawv tsis muaj txiaj ntsig: lawv ua haujlwm ib ntus, tab sis lawv ua tsis tiav tom qab siv mus ntev. Lub plab hnyuv qhuav yog feem ntau vim muaj hnub nyoog laus, frailty, thiab tsis muaj qi thiab ntshav. Tsis tas li ntawd, cov neeg laus feem ntau muaj tus po thiab lub raum yang deficiency thiab tsis tuaj yeem evaporate rau hauv cov kua hauv lub cev, ua rau cov dej vapor condense thiab tsis tuaj yeem sau. Cov kua dej hauv lub cev tsis muab faib thiab tsis tuaj yeem moisten txoj hnyuv loj. , nws tuaj yeem dhau los ua cov tsos mob ntawm cem quav nrog dej condensation thiab lub cev kua dej condensation. Cov nqaij noj tshuaj Congrong (ie Dan Dayun) tuaj yeem ntxiv dag zog rau lub raum yang thiab tseem muaj cov haujlwm ntawm moistening cov hnyuv thiab laxatives. Nws nourishes lub raum thiab moisturizes dryness, thiab Atractylodes macrocephala tuaj yeem thauj thiab hloov spleen yang. Raws li kev paub dhau los ntawm tus kws kho mob suav tshuaj nto moo Wei Longxiang, nws tuaj yeem ntxiv dag zog rau tus po thiab txo qhov cem quav. Raws li Wei Laoyun, "thawj tshuaj rau tus po thiab plab yog Atractylodes macrocephala, thiab nws yuav tsum tau siv ntau zaus kom tau txais txiaj ntsig. Yog li ntawd, kev kho mob tseem ceeb rau cem quav yog Atractylodes macrocephala, txij li 30 txog 60 grams mus rau 120 mus rau 150 grams. ." Wang Xugao tau hais tias: "Atractylodes ua rau cov kua dej hauv cov hnyuv thiab lub plab, thiab cov quav nplawm ua rau cov kua dej hauv cov hnyuv thiab plab." Raws li cov ntaub ntawv niaj hnub no, Atractylodes muaj cov roj tsis hloov pauv. Cov khoom xyaw tseem ceeb hauv cov roj yog atractylol, atractylone, thiab lwm yam, thiab muaj cov tshuaj vitamin A. Cov kev sim tau pom tias Atractylodes muaj cov txiaj ntsig ntawm kev txo cov piam thaj hauv cov ntshav thiab txhawb kev zom zaub mov.
Tsis tas li ntawd, nws tuaj yeem txhawb cov ntshav ncig, thiab cov kev sim kuj tau lees paub tias nws tuaj yeem tiv thaiv daim siab thiab tiv thaiv kev txo qis ntawm daim siab glycogen. Rhubarb yog tshuaj kho mob. Thaum siv sparingly, nws tuaj yeem txo cov co toxins los ntawm tus menyuam hauv plab, thiab plab zom mov stagnation, thiab txo cov cua sov hauv cov pob txha thiab chav. Cov poj niam siv nws los tswj kev coj khaub ncaws, txhawb cov ntshav ncig, rhuav tshem cov caws pliav, thiab khaws cov ntshav txhaws. Cov neeg laus siv nws los txhawb cov metabolism. Nws txhim kho qhov muag pom thiab txo qhov cem quav, soothes tsib lub cev sab hauv, thiab tswj kev noj zaub mov. Kev sib xyaw ua ke ntawm peb cov tshuaj no muaj txiaj ntsig zoo rau lub raum thiab spleen, nourishes yin thiab moisturizes dryness, tshem tawm cov av thiab cua sov, thiab detoxifies. Nws tuaj yeem ua rau cov quav ntshiab thiab tshem tawm kev phem yam tsis muaj kev puas tsuaj rau lub cev, yog li nws tuaj yeem noj tau ntev. Raws li cov lus hais mus, yog tias koj xav ua neej nyob ntev, koj yuav tsum muaj cov hnyuv huv si thiab ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv.
Cistanche deserticola sesame roj kua zaub kho cem quav
Txoj kev: Ntxiv 15g ntawm Cistanche deserticola rau 800 ml ntawm dej, coj mus rau ib tug boil tshaj high tshav kub, ces simmer tshaj tsawg tshav kub rau 30 feeb, ntxiv 10g ntawm noob hnav roj, thiab noj. Noj ib hnub ib zaug, cov nyhuv yuav pom nyob rau hnub tom ntej, thiab cov tsos mob yuav txo qis hauv 3 hnub. Kev tsom xam: Cistanche deserticola yog qab zib hauv saj thiab sov hauv qhov xwm txheej. Nws muaj cov txiaj ntsig ntawm kev ntxiv cov ntsiab lus thiab cov ntshav, moistening plab hnyuv, thiab laxatives. Nws muaj ib qho kev ntxhib los mos thiab me me medicinal zog. Cov kev tshawb fawb kws tshuaj tau pom tias cov ntsev inorganic thiab hydrophilic colloidal polysaccharides uas muaj nyob rau hauv Cistanche deserticola tuaj yeem txhawb txoj hnyuv peristalsis thiab txhawb nqa defecation. "Yu Catalpa Medicinal Solution" cov ntaub ntawv: Cistanche deserticola nourishes ntoo thiab refreshes cua, nourishes ntshav moisturizes dryness, thiab zoo rau plob tsis so tswj. Zawv zawg hauv txoj hnyuv loj, thiab tsim cov quav hauv plab hnyuv, nws qhov xwm txheej yog leisurely thiab unhurried. Raws li cov tshuaj suav tshuaj suav tshuaj, sesame roj yog qab zib thiab txias thiab muaj txiaj ntsig ntawm moistening cov hnyuv, laxative, detoxifying, thiab txhawb cov leeg nqaij. Raws li "Compendium of Materia Medica", nws muaj lub luag haujlwm ntawm moistening dryness, detoxifying, relieving mob, thiab txo o. Qhov kev kho no txo cov tsos mob sai sai, muaj txiaj ntsig zoo kho, thiab tsis muaj tshuaj lom lossis phiv.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm cov hnyuv yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.