3 Daim Ntawv Qhia Tshuaj Kho Mob Rau cem quav
Nov 21, 2023
Organic cem quav yog dab tsi?
Yog tias pom muaj kab mob meej, nws yog cov organic. Piv txwv li, muaj cov kab mob hauv plab hnyuv, xws li mob plab hnyuv thiab kab mob Hirschsprung; kab mob neurological, xws li Parkinson's disease thiab mob stroke; cov kab mob hauv lub cev, xws li endocrine hypothyroidism, thiab lwm yam. Hauv luv luv, qhov ua rau tuaj yeem pom tias yog cem quav.
Qhov hu ua kev cem quav tsis zoo yog qhov sib txawv ntawm cov cem quav organic. Qhov ntawd yog hais tias, yog tias cov kab mob tshwj xeeb no tsis tuaj yeem pom tom qab kuaj xyuas, nws raug cais raws li cem quav. Kev ua haujlwm cem quav feem ntau yog vim qhov tsis txaus ntawm plab hnyuv vim tias defecation zoo li nyem cov tshuaj txhuam hniav. Yog hais tias lub plab hnyuv peristalsis tsis muaj zog txaus, los yog lub peristalsis tsis sib haum xeeb, cov quav tsis tuaj yeem raug thawb mus rau pem hauv ntej zoo, thiab cov quav yuav nyob hauv txoj hnyuv mus ntev. , cov dej yuav nqus tau, ua rau cov quav qhuav thiab tawv. Tsis tas li ntawd, qhov quav defecation reflex qeeb, thiab tsis muaj qhov xav kom defecate txawm tias tom qab cov quav nyob hauv qhov quav thiab qhov quav. Los yog cov leeg hauv plab hauv plab tsis muaj zog txaus los tshem cov quav thaum defecation. Yog li ntawd, qee cov neeg mob cem quav yuav tsum siv lawv txhais tes los pab nias ib ncig ntawm lub qhov quav lossis txawm khaws cov quav. daws tau.
Hauv Suav teb, qhov tshwm sim ntawm cem quav ntev ntawm cov neeg laus yog li 4% txog 6%. Thaum muaj hnub nyoog nce, qhov tshwm sim nce. Nws tau tshaj tawm tias ntawm cov neeg muaj hnub nyoog tshaj 60 xyoo, qhov tshwm sim ntawm cem quav tuaj yeem siab txog 20%. % saum toj no.
Cov neeg laus puas ua rau cem quav?
Cov lus teb yog tau kawg. Hauv kuv lub tebchaws, qhov tshwm sim ntawm cem quav ntev ntawm cov neeg laus yog li 4% txog 6%. Thaum muaj hnub nyoog nce, qhov tshwm sim nce. Raws li cov lus ceeb toom, ntawm cov neeg laus dua 60 xyoo, qhov tshwm sim ntawm cem quav tuaj yeem siab txog 20%. % lossis ntau dua, uas yog, yuav luag 1 ntawm 5.
Piv nrog rau cov tub ntxhais hluas, cov neeg laus muaj qee qhov tshwj xeeb ntawm lub cev thiab kev ua neej nyob uas yuav ua rau cem quav. Ua ntej ntawm tag nrho cov, physiologically, raws li lub hnub nyoog nce, lub secretion ntawm digestive kua txiv nyob rau hauv lub digestive ib ntsuj av tau txo, thiab plab hnyuv peristalsis tsis muaj zog. Vim hais tias cov nqaij ntshiv hauv plab uas defecation cia siab rau qhov tsis muaj zog, qhov quav rhiab heev txo, thiab tsis muaj lub siab xav mus defecate. Cov neeg laus muaj cov hniav xoob thiab txo cov zom zom, yog li lawv nyiam noj tsawg thiab haus dej tsawg. Tsis tas li ntawd, cov khoom noj uas lawv noj yog feem ntau finer, nrog tsawg residue, thiab tsis muaj fiber ntau. Lub sijhawm no, cov quav muaj peev xwm me me thiab lawv tsis tuaj yeem hla nws zoo. Txhawb txoj hnyuv peristalsis.
Piv nrog rau cov tub ntxhais hluas, cov neeg laus nyiam siv zog tsawg dua, thiab qee qhov txawm tias tau txaj txaj lossis hauv lub rooj zaum muaj log. Tom qab kev tawm dag zog txo qis, plab hnyuv peristalsis tseem yuav ua rau tsis muaj zog, thiab lub plab zom mov tsis zoo, yog li cov quav tsis tuaj yeem nyem tawm. Ntxiv mus, yog tias cov quav nyob hauv txoj hnyuv ntev ntev, cov dej hauv cov quav yuav nqus los ntawm txoj hnyuv, ua rau cov quav qhuav thiab tawv.
Tsis tas li ntawd, hais txog kev xav, cov neeg laus yuav raug kev txom nyem los ntawm kev ntxhov siab thiab kev xav phem, uas yuav ua rau cem quav; cov neeg laus feem ntau muaj lwm yam kab mob, thiab qee cov tshuaj siv los kho lawv tuaj yeem ua rau cem quav, thiab lawv kuj siv tshuaj laxative tom qab cem quav. Laxatives tuaj yeem ua rau cem quav.
(Cov saum toj no yog excerpted los ntawm: "Constipation" sau: Zhu Qin thiab He Qiaona, Department of Gastroenterology, Zhejiang Tsev Kho Mob, "Lub neej noj qab nyob zoo" Issue 5, 2019, nplooj ntawv P28-33)
Tshuaj rau cem quav hauv cov neeg laus
Daim ntawv qhia: 30 grams Dan Dayun (Rou Cong Rong), 30 mus rau 60 grams ntawm Atractylodes macrocephala, thiab 3 grams ntawm roasted rhubarb. Decoction thiab noj ib hnub ib zaug thaum sawv ntxov thiab yav tsaus ntuj.
Muaj ntau yam kev kho mob cem quav, thiab muaj ntau yam tshuaj kho mob. Txawm li cas los xij, qee qhov ua tau zoo thiab qee qhov tsis muaj txiaj ntsig. Hauv cov mob me me, lawv ua tau zoo, thiab cov mob hnyav, lawv tsis muaj txiaj ntsig: lawv ua haujlwm ib ntus, tab sis lawv ua tsis tiav tom qab siv mus ntev. Lub plab hnyuv qhuav yog feem ntau vim muaj hnub nyoog laus, frailty, thiab tsis muaj qi thiab ntshav. Tsis tas li ntawd, cov neeg laus feem ntau muaj cov poov xab thiab lub raum yang tsis muaj peev xwm thiab tsis tuaj yeem hloov cov dej rau hauv lub cev, ua rau cov dej vapor condense thiab tsis tuaj yeem. Cov kua dej hauv lub cev tsis raug faib thiab tsis tuaj yeem moisten txoj hnyuv loj. , nws tuaj yeem dhau los ua cov tsos mob ntawm cem quav nrog dej condensation thiab lub cev kua dej condensation.
Cov nqaij noj tshuaj Congrong (ie Dan Dayun) tuaj yeem ntxiv dag zog rau lub raum yang thiab muaj kev ua haujlwm ntawm moisturizing cov hnyuv thiab laxatives. Nws nourishes lub raum thiab moisturizes dryness, thiab Atractylodes macrocephala tuaj yeem thauj thiab hloov spleen yang. Raws li kev paub dhau los ntawm tus kws kho mob suav tshuaj nto moo Wei Longxiang, nws tuaj yeem ntxiv dag zog rau tus po thiab txo qhov cem quav. Raws li Wei Laoyun, "thawj tshuaj rau tus po thiab plab yog Atractylodes macrocephala, thiab nws yuav tsum tau siv ntau zaus kom tau txais txiaj ntsig. Yog li ntawd, kev kho mob tseem ceeb rau cem quav yog Atractylodes macrocephala, txij li 30 txog 60 grams mus rau 120 mus rau 150 grams. ." Wang Xugao tau hais tias: "Atractylodes ua rau cov kua dej hauv cov hnyuv thiab plab, thiab cov quav nplawm qhuav ua rau cov kua dej hauv cov hnyuv thiab plab.
"Raws li cov ntaub ntawv niaj hnub no, Atractylodes muaj cov roj tsis hloov pauv. Cov khoom xyaw tseem ceeb hauv cov roj yog atractylol, atractylone, thiab lwm yam, thiab muaj cov vitamin A. Cov kev sim tau pom tias Atractylodes muaj cov txiaj ntsig ntawm kev txo cov ntshav qab zib thiab txhawb kev zom zaub mov. Rhubarb yog ib qho tshuaj kho mob, siv nws sparingly los txo cov co toxins los ntawm fetus kub taub hau, digestion stagnation, thiab txo cov pob txha steaming kub. . Cov poj niam siv nws los tswj kev coj khaub ncaws, ua kom ntshav khiav, thiab khaws cov caws pliav los ntawm kev tawg., ntshav-obsessed lumps; thaum siv los ntawm cov neeg laus, nws tuaj yeem txhawb kev tsim kho tshiab, txhim kho qhov muag thiab txo qhov cem quav, soothe tsib lub hauv nruab nrog cev, thiab tswj. Kev sib xyaw ntawm peb cov tshuaj no muaj txiaj ntsig zoo rau lub raum thiab tus po, nourishes yin thiab moisturizes dryness, tshem tawm cov av, tshem tawm cov cua sov, thiab detoxifies. Nws ua rau cov quav ntshiab thiab tshem tawm qhov phem yam tsis ua mob rau lub cev, yog li nws tuaj yeem noj tau ntev. Raws li cov lus hais mus, yog tias koj xav ua neej nyob ntev, koj yuav tsum muaj cov hnyuv ntshiab, uas yog raws li txoj hauv kev ntawm kev txuag kev noj qab haus huv.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche's cistanche hmoov, cistanche ntsiav tshuaj, cistanche tsiav tshuaj, thiab lwm yam khoom yog tsim los siv suab puam cistanche raws li raw cov ntaub ntawv, tag nrho cov uas muaj ib tug zoo ntxim rau relieving cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv: Cistanche tau ntev tau siv nyob rau hauv Tsoos Suav Tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm cov hnyuv yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.
