Yuav Ua Li Cas Txog Kev cem quav ntev? Cov Coups me no yuav cia koj yooj yim tshem tawm qhov tsis paub

Hais txog cem quav, Mr. Liu tau los kua muag. Thaum pib, nws lub plab zom mov tsis tu ncua, tab sis vim nws ua haujlwm nruab hnub thiab hmo ntuj thiab feem ntau tsis muaj sijhawm mus rau chav dej, nws tuav rov qab txawm tias nws xav tau. Tom qab ntawd, Mr. Liu pom tias nws tsis xav tso tseg, thiab nws tau tso tseg txhua 3-5 hnub, thiab nws ua haujlwm hnyav dua li yav dhau los. Nws feem ntau squatted hauv chav dej kom txog thaum nws ob txhais ceg ua loog. Tsis yog Mr. Liu tsis xav txog kev daws teeb meem, tab sis tom qab noj ib pawg txiv tsawb, nws lub plab zom mov tseem tsis zoo. Nws tuaj yeem haus cov tshuaj laxatives pom zoo los ntawm cov npoj yaig, tab sis Mr. Liu tau nyeem ib tsab xov xwm kev tshawb fawb nrov ua ntej, thiab kev siv cov tshuaj laxatives uas muaj anthraquinone mus sij hawm ntev yuav ua rau mob plab hnyuv dub thiab kev vam khom, yog li nws tsis twv kom sim.

Nyem rau laxatives rau cem quav

Kev cem quav ntev ntev ua rau Mr. Liu nyuaj siab, yog li nws yuav tsum tau tuaj rau Lub Tsev Haujlwm Saib Xyuas Kabmob thiab Kab Mob plab ntawm Guangdong Provincial Tsev Kho Mob ntawm Cov Tshuaj Suav Tshuaj, vam tias yuav daws qhov teebmeem qub uas tau ua rau nws muaj ntau xyoo. Tom qab nug txog keeb kwm kev kho mob kom ntxaws, tus kws kho mob tau txiav txim siab tias Mr. Liu tej zaum yuav cem quav vim nws txoj haujlwm tsis khoom, tus cwj pwm tsis zoo, thiab kev ntxhov siab ntawm lub hlwb. Txawm li cas los xij, txij li thaum Mr. Liu muaj hnub nyoog tshaj 40 xyoo xyoo no thiab tseem tsis tau muaj kev kuaj mob ua ntej, tus kws kho mob tseem hais tias Mr. Liu ua tiav cov kab mob plab zom mov kom kuaj pom cem quav los ntawm lwm yam ua rau. Rau kev noj qab haus huv, Mr. Liu pom zoo. Hmoov zoo, tsis muaj qhov txawv txav hauv qhov kawg plab hnyuv endoscopy, yog li tus kws kho mob thaum kawg tau txiav txim siab Mr. Liu qhov kev kuaj mob raws li kev ua haujlwm tsis zoo ntawm cem quav thiab ua siab ntev hais rau Mr. Liu: "Tsev txiv tsawb muaj kev txwv tsis pub cem quav, thiab nws cov khoom noj muaj fiber ntau tsis siab. ., Cov ntsiab lus tannic acid hauv cov txiv tsawb nyoos yog qhov siab, tab sis nws yog ib qho yooj yim ua rau cem quav, kom txo tau cem quav, qhov tseem ceeb tshaj plaws yog kho txoj kev ua neej uas ua rau lub plab tsis zoo." Tom qab suav tshuaj kho mob thiab kho txoj kev ua neej, Mr. Liu txoj kev cem quav maj mam txhim kho, thiab nws lub siab kuj zoo tuaj.

1. Cov tsos mob ntawm cem quav yog dab tsi?

Kev cem quav yog qhov tshwm sim yooj yim heev, thiab tib neeg yuav inevitably ntsib nws tag nrho lawv lub neej. Kev tshawb fawb txog kab mob kis tau pom tias qhov tshwm sim ntawm cem quav nyob rau hauv Suav cov neeg laus yog kwv yees li 4%-10%, thiab nrog rau hnub nyoog, qhov muaj feem ntau yuav nce ntxiv, Qhov feem ntau ntawm cov neeg muaj hnub nyoog 70 xyoo txawm mus txog 23%, thiab qhov tshwm sim ntawm cem quav hauv cov poj niam yog siab dua li cov txiv neej. Constipation feem ntau manifests nyob rau hauv 3 yam:

① Qhov zaus ntawm qhov tso quav yuav raug txo, thiab cov plab hnyuv tawm tsawg dua 3 zaug hauv ib lub lis piam;

② Kev tso quav tsis yooj yim, ua haujlwm hnyav thiab siv sijhawm ntev, lossis nrog kev xav tias qhov quav tsis tiav, qhov quav txhaws, lossis txawm tias xav tau kev pab tshem tawm;

Cov quav yog qhuav thiab tawv. Yog tias chav kawm ntawm tus kab mob tshaj li ib nrab xyoo, nws yuav ua rau cem quav, uas yuav cuam tshuam rau lub neej zoo;

Tsis tas li ntawd, rau cov neeg mob laus uas muaj kab mob plawv thiab paj hlwb, cem quav tuaj yeem ua rau mob plawv thiab mob hlab ntsha tawg.

2. Dab tsi ua rau cem quav ntev?

(1) Kev noj zaub mov zoo: Feem ntau ua rau cem quav yog cov qauv kev noj zaub mov tsis tsim nyog, kev noj zaub mov tsis txaus, dej tsis txaus kom tau raws li qhov xav tau ntawm lub cev lossis kev noj ntau dhau, thiab kev noj zaub mov tsis txaus.

(2) Kev ua neej nyob tsis zoo: xws li tuav rov qab mus rau qhov quav thiab tsis mus rau chav dej raws sijhawm, lossis tsis quav ntsej, xws li nyeem ntawv lossis ua si nrog xov tooj ntawm tes. Zaum ntev thiab siv zog tsawg tuaj yeem ua rau lub plab zom mov qeeb thiab ua rau cem quav.

(3) Tshuaj yam tseem ceeb: xws li anticholinergics (atropine, anisodamine), antiparkinsonian, antiallergic, anticonvulsant, thiab opioids, tag nrho cov no tuaj yeem txo cov plab hnyuv peristalsis thiab ua rau cem quav. Xws li cov tshuaj tsaug zog, tshuaj tiv thaiv kev ntxhov siab, thiab tshuaj tiv thaiv kev puas siab puas ntsws tuaj yeem txo qhov kev paub ntawm kev tso quav, yog li ua rau cem quav. Tsis tas li ntawd, cov tshuaj calcium antagonists (cov tshuaj los saum ntuj los, thiab lwm yam), cov tshuaj tua kab mob, thiab cov tshuaj analgesic (cov tshuaj uas tsis yog tshuaj steroidal, thiab lwm yam) inhibit qhov tso tawm ntawm cov hnoos qeev hauv cov hnyuv, uas tuaj yeem ua rau cem quav.

(4) Kev puas siab puas ntsws: Cov kev xav tsis zoo xws li kev ntxhov siab, kev ntxhov siab, thiab kev nyuaj siab kuj tseem muaj feem cuam tshuam rau cem quav.

(5) Cov kab mob ntsig txog: Ntau yam kab mob tuaj yeem ua rau cem quav. Feem ntau ua rau mob plab hnyuv, xws li plab hnyuv txhaws los ntawm txoj hnyuv (mob qog noj ntshav) lossis lwm yam kab mob hauv plab hnyuv tawm tsam thiab thaiv txoj hnyuv. Ua raws li cov txheej txheem txawv txav xws li rectocele, rectal prolapse, qhov quav stenosis, qhov quav fissure, thiab lwm yam. Lwm yam kab mob xws li hypothyroidism, ntshav qab zib, hypercalcemia, hypokalemia, thiab lwm yam, nrog rau cov kab mob neurological xws li Parkinson's, bulbar raug mob, tuag tes tuag taw, thiab lwm yam. ., kuj tuaj yeem ua rau mob plab hnyuv thiab cem quav.

3. Cov lus qhia kom txo tau cem quav

(1) Txhim kho tus cwj pwm ntawm kev tso zis tsis tu ncua. Tshem tawm tsis tu ncua txhua hnub. Nws raug nquahu kom sim tso quav thaum sawv ntxov thiab tsis pub dhau 2 teev tom qab noj mov. Txhua lub sijhawm yuav tsum tsis pub tshaj 10 feeb. Txawm hais tias koj tsis xav tias zoo li defecation, koj yuav tsum sim kom defecate tsis tu ncua. Yog tias tej yam zoo li no, lub cev yuav tsim biofeedback thiab maj mam tsim nws lub moos lom neeg. Tsis tas li ntawd, mloog zoo rau kev tso quav thiab sim kom tsis txhob cuam tshuam nrog tej yam uas tsis muaj dab tsi ua rau kev tso quav (xws li ua si nrog xov tooj ntawm tes, mloog nkauj lossis nyeem phau ntawv, thiab lwm yam. kom ncua sij hawm mus rau chav dej).

(2) Hloov lub cev ntawm qhov quav. Cov leeg puborectalis pib los ntawm qhov qis ntawm qhov pubic symphysis hauv tib neeg lub cev thiab ua lub luag haujlwm txiav txim siab hauv cov txheej txheem ntawm kev tswj plab hnyuv. Thaum tib neeg lub cev siv lub cev squatting, uas yog, lub cev thiab tus ncej puab tsim lub kaum sab xis, tshwj xeeb tshaj yog ntawm 35 degree, cov leeg puborectalis relaxes, rub cov nyhuv ntawm lub qhov quav yog tsawg, thiab lub kaum sab xis anorectal nce, yog li txhawb nqa defecation. . Yog li ntawd, cov neeg mob uas defecation tsis zoo nyob rau hauv ib tug zaum txoj hauj lwm yuav tsa cov leeg ntawm lawv ob txhais taw los yog hloov mus rau ib tug squatting txoj hauj lwm. Tsis tas li ntawd, lub cev tuaj yeem pab txhawb nqa rau pem hauv ntej kom lub kaum sab xis ntawm lub cev thiab tus ncej puab me kom yooj yim rau defecation.

(3) Kev tswj kev xav. Sim tswj tus kheej txoj kev xav, txo qis kev ntxhov siab, thiab tswj tus cwj pwm zoo.

(4) Acupoint massage. Txhawb plab plab peristalsis los ntawm rub lub plab. Tus txheej txheem yog nruab nrab ntawm lub dab teg thiab rub lub plab clockwise nrog qhov nruab nrab ntawm xib teg, 49 lub voj voog txhua zaus, ob zaug ib hnub. Nws tuaj yeem tsis tsuas yog txhawb txoj hnyuv peristalsis tab sis kuj tswj kev zom zaub mov ntawm txoj hnyuv. Tsis tas li ntawd, rub lub "Dachangshu" acupoint nrog xibtes ntawm koj txhais tes (nyob ntawm 1.5 ntiv tes hauv qab cov txheej txheem spinous ntawm plaub lub lumbar vertebra nyob rau hauv lub duav) tuaj yeem tswj qi, txo qhov tsis zoo, thiab sib haum xeeb hauv plab.

(5) Kev tawm dag zog nruab nrab. Kev tawm dag zog tsis tu ncua tuaj yeem ua rau lub sijhawm ua haujlwm ntawm plab hnyuv thiab pab kom laxation. Koj tuaj yeem xaiv txoj kev tawm dag zog kom tsim nyog raws li koj qhov xwm txheej. Cov neeg laus hnub nyoog nruab nrab thiab cov neeg laus tuaj yeem sim Tai Chi, Baduanjin, seev cev square, thiab lwm yam. Cov neeg mob hluas tuaj yeem xaiv aerobics, jogging, thiab lwm yam kev ua si. Ua kom qoj ib ce tsawg kawg 2 zaug hauv ib lub lis piam, txhua qhov ntev li ib nrab teev mus rau ib teev.

(6) Haus dej kom ntau thiab kho koj cov zaub mov. Kev haus dej txhua hnub yuav tsum tau tswj ntawm li 1.5 litres mus rau 2 litres, tab sis nws tsis pom zoo kom haus dej ntau ntawm lub plab khoob thaum sawv ntxov, vim nws yuav yooj yim dilute cov kua txiv hmab txiv ntoo thiab ua rau plab zom mov. Tsis tas li ntawd, noj ntau cov khoom noj uas nplua nuj nyob hauv cellulose, xws li oats, celery, xyoob ntoo, taum, txiv apples, thiab lwm yam. Cov neeg mob uas cov quav qhuav kuj tuaj yeem noj zib ntab, noob hnav dub, thiab txiv ntoo uas muaj roj, xws li walnuts thiab almonds. , ua si ib tug laxative nyhuv.

Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche

Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.

Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules,thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm cov hnyuv yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.