Dab tsi yog qhov tsis zoo rau cov neeg nrog cem quav? Cov Laxatives tiag tiag yog 7 cov lus qhia no. Cov neeg mob ntshav siab yuav tsum tsis txhob mob siab rau.

cem quav yog qhov teeb meem feem ntau hauv cov txheej txheem ntawm kev poob phaus. Muaj ib txwm muaj cov neeg uas hais tias lawv poob phaus tab sis lawv lub plab zom mov txawv txav. Qee lub sij hawm lawv tsuas muaj plab zom mov txhua ob lossis peb hnub, thiab lawv qhuav heev thiab ua haujlwm hnyav. Qhov teeb meem ntawm cem quav no nyuaj dhau los daws. Tsis hais txog cov neeg niaj hnub no, cov ntaub ntawv keeb kwm kuj raug cem quav. Raws li cov lus dab neeg, King George II ntawm Askiv raug kev txom nyem los ntawm cem quav vim nws siv zog ntau dhau thaum defecation.

Nyem rau cov tshuaj hauv tsev rau cem quav

Ua rau cov hlab ntsha tawg, ntshav poob, poob siab, thiab tuag. Lavxias Emperor Catherine II kuj poob rau hauv lub coma thaum defecation thiab tuag sai sai tom qab. Kev cem quav yog qhov loj lossis me. Hnub no peb yuav tham txog cem quav!

Dab tsi suav tias yog cem quav?

Constipation manifests raws li defecation zaus tsawg tshaj li 3 zaug ib lub lim tiam, qhuav thiab tawv quav, thiab nyuaj rau defecation.

Txhawm rau muab nws yooj yim, nws txhais tau tias koj rub tsis tau, koj rub tsis tau txaus, thiab koj tsis xis nyob rub tawm! Lwm tus tuaj yeem ua tiav hauv peb lossis ob feeb tom qab mus rau chav dej, tab sis koj tau tuav nws ntau tshaj kaum feeb thiab koj lub ntsej muag liab thiab koj tseem rub tsis tau nws. Tom qab tuav nws ntev ntev, koj thaum kawg rub nws tawm thiab pom tias tsuas yog ib qho me me xwb. Koj xav rub nws mus ntxiv tab sis rub tsis tau nws. Txawm tias kuv muaj lub plab zom mov, kuv tseem tsis xis nyob!

Yog tias koj ntsib qhov no, nws yog cem quav!

Classification ntawm cem quav

Kev cem quav kuj muaj ntau yam. Feem ntau, nws tuaj yeem muab faib ua organic cem quav thiab cem quav.

Organic cem quav feem ntau yog " cem quav " tshwm sim los ntawm plab hnyuv, plab hnyuv volvulus, plab hnyuv stenosis, thiab lwm yam kab mob, thiab yuav tsum tau kuaj xyuas thiab kho cov kab mob ntsig txog.

Kev ua haujlwm cem quav yog tshwm sim los ntawm cov kab mob tsis ncaj ncees xws li hnub nyoog thiab kev noj haus. Piv txwv li, cov neeg laus tau txo cov plab zom mov, txwv kev noj zaub mov, thiab txo qis kev ua haujlwm, ua rau lub plab zom mov qeeb thiab cem quav. Kev cem quav yuav tshwm sim los ntawm kev noj zaub mov, kev ua neej nyob, kev xav, kev ntxhov siab, lossis txawm tias muaj kab mob ntev xws li ntshav qab zib. Nov yog qhov peb ntsib ntau tshaj hauv peb lub neej txhua hnub.

Cov neeg uas muaj daim siab cirrhosis yuav tsum ceev faj ntxiv txog cem quav

Feem ntau cov neeg mob uas muaj daim siab cirrhosis, tshwj xeeb tshaj yog mob cirrhosis, yuav nyuaj los ntawm lub plab zom mov los ntshav, uas yog ib qho teeb meem ntawm daim siab cirrhosis. Thaum cov hlab ntsha portal ntshav ntws mus rau daim siab, qhov tsis kam nce, uas ua rau cov hlab ntshav siab nce. Nyob rau tib lub sijhawm, cov hlab ntsha visceral siab kuj nce ntxiv, ua rau kom dilation, distortion, thiab thinning ntawm phab ntsa.

Qhov laj thawj vim li cas qee cov neeg mob siab cirrhosis ua rau mob plab hnyuv los ntshav hauv cov theem lig yog tshwm sim los ntawm cem quav. Thaum straining rau defecate, ntshav siab yuav nce, ua rau esophageal thiab gastric varices mus rupture thiab los ntshav. Qhov no yuav tsum tsis txhob underestimated nyob rau hauv lub neej. Txawm hais tias cem quav yog ib qho mob hnyav heev, nws muaj kev phom sij ntau dua rau cov neeg mob siab cirrhosis.

Yuav ua li cas kom cem quav

1. Ntxiv dej ntxiv

Tsis muaj kua hauv lub cev tuaj yeem ua rau cem quav. Yog tias tsis muaj dej hauv lub cev, cov quav yuav qhuav thiab tsis tuaj yeem tso tawm kom zoo. Haus 1500 mus rau 2000 ml dej txhua hnub. Tsis tas li ntawd, koj tuaj yeem noj ntau txiv hmab txiv ntoo thiab zaub kom ntxiv dej ntxiv.

2. Ua qoj ib ce ntxiv

Nyob twj ywm rau lub sijhawm ntev rau cov neeg ua haujlwm hauv chaw ua haujlwm yuav cuam tshuam rau plab hnyuv peristalsis, ua rau cov co toxins hauv lub cev thiab cov pores tsis tuaj yeem tshem tawm hauv lub sijhawm. Koj tuaj yeem ua qee qhov kev tawm dag zog thaum so, xws li taug kev nrawm lossis aerobics, txhawm rau txhawm rau txhawm rau hauv lub cev thiab pab tshem tawm.

3. Noj cov zaub mov muaj fiber ntau

Fiber yog ib qho tseem ceeb hauv kev tsim cov quav thiab txhawb nqa cov quav. Nws tuaj yeem ua rau lub plab hnyuv peristalsis thiab ua kom defecation smooth. Cov neeg uas cem quav tuaj yeem noj ntau cov khoom noj uas muaj fiber ntau, xws li pob kws, oats, taum pauv, thiab zaub xws li zaub qhwv, celery, leeks, thiab radishes.

4. Tau txais kev zaws ntxiv

Tom qab peb noj mov, zaws lub plab mog, 50 zaug txhua lub sijhawm, txhawm rau txhawb txoj hnyuv peristalsis, thiab tom qab ntawd tig lub lumbosacral cheeb tsam sab laug thiab sab xis. Thaum da dej, koj tuaj yeem siv koj ob txhais tes los zaws koj lub plab nyob rau hauv ib lub voj voog, thaum ua pa thiab tawm nrog koj lub plab bulging thiab kaw, uas tuaj yeem kho mob cem quav thiab tiv thaiv hemorrhoids.

Rau kev cem quav, koj yuav tsum tau ntxuav nws nrog dej kub 40 degrees rau li 3 feeb ntawm txoj hnyuv, thiab tom qab ntawd ntxuav nws nrog 25 degree dej sov rau 10 vib nas this, rov ua dua 5 zaug, txhawm rau txhawm rau txhawm rau peristalsis ntawm txoj hnyuv loj.

5. Ua kom lub plab zom mov tsis tu ncua

Tsim tus cwj pwm ntawm defecation tsis tu ncua. Lub sijhawm tsim nyog tshaj plaws rau kev tso quav yog 20 feeb tom qab sawv ntxov lossis tom qab noj tshais. Defecation yog kev sib koom tes ntawm tag nrho lub cev nyob rau hauv kev tswj ntawm lub hauv paus paj hlwb. Thaum defecation, koj yuav tsum mloog zoo thiab tsis txhob nyeem, nyeem ntawv xov xwm, ua si nrog lub xov tooj ntawm tes, los yog xav txog cov teeb meem.

6. Noj kom raug

Ua tib zoo saib xyuas kev noj zaub mov kom tsim nyog, tsis txhob noj ntau dhau, noj tsis tu ncua thiab me me, noj cov zaub mov tsis tshua muaj khaus, thiab siv cov khoom noj kub thiab txias kom tsis txhob mob plab. Noj cov zaub mov tsim nyog uas tswj cem quav thiab pab kom cov hnyuv moisturize, xws li yogurt, zib ntab, thiab lwm yam.

7. Muaj kev ua haujlwm tsis tu ncua thiab so kom zoo thiab coj tus cwj pwm zoo

Kev tsis sib haum xeeb hauv kev ua haujlwm thiab so tuaj yeem ua rau muaj kev cuam tshuam hormonal thiab metabolic hauv lub cev. Kev ntxhov siab ntau dhau, kev ntxhov siab mus sij hawm ntev thiab chim siab, thiab kev xav tsis zoo tuaj yeem ua rau mob hlwb thiab ua rau cem quav. Yog li ntawd, nws yog ib qho tseem ceeb kom ntseeg tau tias kev ua haujlwm tsis tu ncua thiab so thiab tus cwj pwm zoo.

Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche

Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.

Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules,thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm txoj hnyuv, yuav pab tau cov cuab yeej soften thiab pab kom yooj yim dua, li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.