Kev Kho Mob Ntawm Parkinson's Pw Disorders

Yog xav paub ntxiv:ali.ma@wecistanche.com

Feem ntau cov neeg mob nrogTus kab mob Parkinsonmuaj ntau hom kev pw tsaug zog. Hauv kev tshawb fawb los ntawm ntau lub teb chaws, cov xwm txheej sib txawv ntawm ntau hom kev pw tsaug zog tsis zoo hauvCov neeg mob Parkinsonyog siab npaum li 75-98 feem pua ​​. Hauv qee cov neeg mob, teeb meem pw tsaug zog txawm tshwm sim ntxov dua li cov tsos mob ntawm lub cev muaj zog, dhau los ua ib qho kev ceeb toom ntxov ntawmTus kab mob Parkinson. Cov kws kho mob thiab cov neeg mob nyiam mloog ntau dua rau cov tsos mob ntawm lub cev muaj zog thaum mus ntsib kws kho mob, tab sis ntau thiab ntau txoj kev tshawb fawb tau pom tias cov tsos mob tsis yog lub cev muaj zog xws li kev pw tsaug zog, cem quav, thiab kev nyuaj siab kuj muaj kev cuam tshuam loj rau lub neej zoo ntawm cov neeg mob.

Yuav kho mob pw tsaug zog li cas hauv cov neeg mob Parkinson's disease?

1. Kev kho tsis yog tshuaj:

1) Kev kho mob qoj ib ce: Cov kev tshawb fawb tau pom tias kev tawm dag zog niaj hnub hauv cov neeg laus tuaj yeem txhim kho kev pw tsaug zog zoo, txo qis kev pw tsaug zog latency, thiab txhim kho kev pw tsaug zog.

2) Kev kho lub teeb: Kev kho lub teeb yog ib qho kev cuam tshuam rau kev kho mob ntawm circadian atherosclerosis, thiab nws tsis ntev los no tau siv rau kev kho mob ntawm PD pw tsaug zog.

3) Kev paub txog kev coj tus cwj pwm: Kev paub txog tus cwj pwm kev coj cwj pwm tau siv tau zoo hauv kev kho mob insomnia hauv PD cov neeg mob, uas tuaj yeem ua rau cov neeg mob hloov lawv tus cwj pwm tsis zoo thiab kev xav thiab pab txhim kho kev pw tsaug zog. Kev tshawb fawb ntxiv yog xav tau ntawm kev pw tsaug zog tsis zoo hauv cov neeg mob PD.

2. Kev kho tshuaj:

Kho qhov ntau npaum thiab tswj lub sij hawm ntawmTus kab mob Parkinsontshuaj. Rau qee cov tshuaj uas tuaj yeem ua rau insomnia thaum noj ntau dhau rau lub sijhawm pw tsaug zog, nws yog qhov zoo tshaj plaws los hloov cov tshuaj thaum sawv ntxov lossis txo cov koob tshuaj. Rau cov neeg mob insomnia tshwm sim los ntawm kev nyuaj tig thiab mob convulsions, ntxiv me me ntawm dopamine ua ntej mus pw yuav txhim kho kev pw tsaug zog coherence. Kev pw tsaug zog nruab hnub lossis pw tsaug zog yuav tsum tau ua tib zoo hloov kho cov tshuaj dopamine agonist.

Parkinson tus kab mobCov tshuaj yuav tsum zam kom tsis txhob rho tawm tam sim lossis tshem tawm, thiab tsis lees paub tias yuav muaj kev hloov pauv ntawm lub cev muaj zog thiab cov tsos mob tsis yog lub cev muaj zog. Ntxiv cov tshuaj tshiab yuav tsum tau maj mam nce cov koob tshuaj los ntawm ib qho me me kom cov neurotransmitters hauv lub hlwb muaj cov txheej txheem hloov pauv.

1) Cov tshuaj Dopaminergic: Cov tshuaj Dopaminergic tuaj yeem txhim kho kev pw tsaug zog los ntawm kev txhim kho cov tsos mob thaum hmo ntuj thiab tsim nyog ua kom cov ntshav dopamine concentration. Dopamine receptor agonists muaj cov txiaj ntsig zoo ntawm cov ceg tsis muaj zog.

2) Benzodiazepines thiab non-benzodiazepines: Lawv muaj cov txiaj ntsig ntawm kev txhim kho kev nyuaj hauv kev tsaug zog thiab tswj kev pw tsaug zog, thiab pom zoo kom siv me me hauv lub sijhawm luv.

3) Wake-txhim tshuaj: methylphenidate thiab modafinil feem ntau yog siv rau kev kho mob ntawm thawj hypersomnias, uas tuaj yeem txhim kho cov tsos mob pw tsaug zog nruab hnub.Tus kab mob Parkinsoncov neeg mob.

4) Antipsychotics: Feem ntau cov tshuaj tiv thaiv kev puas siab puas ntsws tsis pom zoo hauv kev kho mob ntawm PD, tab sis quetiapine thiab clozapine rau kev kho mob ntawm PD psychosis muaj cov pov thawj siab tshaj plaws ntawm cov tshuaj tiv thaiv kab mob.

5) Cov tshuaj tiv thaiv kev ntxhov siab thiab kev nyuaj siab: ntau tus neeg mob PD muaj kev ntxhov siab thiab kev nyuaj siab. Cov tshuaj tiv thaiv kev ntxhov siab thiab tshuaj tiv thaiv kev ntxhov siab tuaj yeem txhim kho cov kev xav tsis zoo ntawm cov neeg mob thiab txhim kho kev pw tsaug zog ntawm cov neeg mob PD.

6) Melatonin: Zoo ib yam li cov txheej txheem ntawm kev kho lub teeb, melatonin tuaj yeem raug sim siv rau PD cov neeg mob uas muaj teeb meem circadian atherosclerosis.

Raws li kev sib txawv ntawm kev pw tsaug zog tsis zoo, cov phiaj xwm kho tshuaj tuaj yeem hloov kho raws li tus kws kho mob cov lus qhia.

◎ Selegiline thiab lwm yam tshuaj uas yuav ua rau insomnia yuav tsum tau zam thaum yav tsaus ntuj lossis hmo ntuj

◎ Rau kev tswj tsis zoo ntawm cov tsos mob nocturnal lub cev muaj zog, kev txav mus los ib ntus, lossis ob txhais ceg tsis xis nyob thaum pw tsaug zog, ntxiv nrog cov tshuaj dopaminergic ua ntej yuav mus pw yuav siv tau los kho.

◎ Clonazepam thiab lwm yam tshuaj siv tau rau REM pw tsaug zog tsis zoo

◎ Rau kev nyuaj siab ntsig txog kev pw tsaug zog thaum ntxov, cov tshuaj tiv thaiv kev ntxhov siab tuaj yeem ntxiv, thiab lwm yam.

◎ Thaum kho kev pw tsaug zog tsis zoo, nws yuav tsum tau ua tib zoo saib xyuas kom tsis txhob muaj kev kho mob ntau dhau kom tsis txhob muaj lwm yam tsis xis nyob. MuabParkinson tus kab mobcov neeg mob pw tsaug zog zoo yog qhov tseem ceeb raws li kev txhim kho cov tsos mob ntawm lub cev.

Kho koj lub neej

(1) Tsis txhob noj tshuaj lossis khoom noj uas muaj caffeine lossis nicotine, tshwj xeeb tshaj yog 4-6 teev ua ntej yuav mus pw, txhais tau hais tias yog tias koj xav pw tsaug zog zoo, nws yog qhov zoo tshaj kom tsis txhob haus kas fes lossis tshuaj yej muaj zog hauv lub cev. ob ib nrab hnub, thiab tsis yog tom qab noj hmo haus luam yeeb. Thaum koj mob khaub thuas, xaiv koj cov tshuaj kom zoo, thiab noj cov tshuaj txias uas haum rau noj hmo;

(2) Tsis txhob tawm dag zog ua ntej yuav mus pw. Kev tawm dag zog tsis tu ncua thaum nruab hnub yog qhov zoo rau kev pw tsaug zog, tab sis kev tawm dag zog ua ntej pw tuaj yeem cuam tshuam kev pw tsaug zog;

(3) Tsis txhob noj ntau dhau, noj zaub mov muaj protein ntau, thiab haus dej ntau dhau ua ntej yuav mus pw;

(4) Tsis txhob haus cawv thaum hmo ntuj. Txawm hais tias cawv tuaj yeem pab cov neeg ntxhov siab pw tsaug zog, nws yuav ua rau tib neeg sawv tau yooj yim nyob rau ib nrab ntawm hmo ntuj;

(5) Pw tsaug zog kom tsis txhob muaj kev ntxhov siab thiab siv lub hlwb ntau dhau;

(6) Siv sijhawm so thiab mus pw raws sijhawm. Txawm tias thaum twg koj tsaug zog hmo ua ntej, koj yuav tsum tau sawv raws sijhawm rau hnub tom qab. Lub hom phiaj yog txhawm rau hloov kho lub suab ntawm lub moos lom neeg vim tias lub sijhawm sawv ntsug tseem ceeb heev rau lub moos lom neeg;

(7) Qhov kub ntawm chav pw yog qhov tsim nyog, nyob ntsiag to, thiab lub teeb pom kev dim li qhov ua tau.

Zaub mov rau pw tsaug zog

(1) Haus ib khob ntawm cov mis nyuj kub ua ntej yuav mus pw: Mis muaj tryptophan, uas yog biochemical uas ua rau tib neeg xav tias nkees. Cov neeg uas feem ntau insomnia haus ib khob ntawm cov mis nyuj kub ua ntej mus pw yuav feem ntau tsaug zog sai, thiab cov nyhuv hypnotic ntawm cov mis nyuj maj mam ntxiv dag zog, feem ntau ua rau ib nrab hmo pw tsaug zog ntau qab zib.

(2) Kev noj mov tuaj yeem ua rau tib neeg tsaug zog: Thaum tib neeg noj mov ci, pancreas yuav tso cov tshuaj insulin los metabolize cov amino acids uas muaj nyob rau hauv lub khob cij, thiab muaj cov amino acid metabolite ntawm serotonin, uas tuaj yeem ua siab ntev thiab hypnotize.

(3) Noj txiv apples los yog tsw ntxhiab ntawm txiv apples ua ntej yuav mus pw: cov khoom xws li phosphorus thiab hlau muaj nyob rau hauv txiv apples yog yooj yim absorbed los ntawm lub plab hnyuv phab ntsa, thiab muaj lub luag hauj lwm ntawm nourish lub hlwb, nourishing ntshav, calming lub siab, thiab pw tsaug zog. Tsis tas li ntawd, aroma ntawm txiv apples muaj kev cuam tshuam zoo rau tib neeg lub siab lub ntsws. Cov kev tshawb fawb tau pom tias cov tshuaj tsw qab ntawm cov txiv apples muaj 92 feem pua ​​​​ntxhiab tsw thiab 6 feem pua ​​carbonyl compounds. Nws cov nplua nuj aroma muaj ib tug muaj zog sedative nyhuv rau tib neeg cov hlab ntsha, ua rau tib neeg so thiab induce pw tsaug zog, yog li cov neeg uas feem ntau raug kev txom nyem los ntawm insomnia thiab pw tsis tsaug zog, tej zaum kuj muab ib tug txiv apples nrog ib tug muaj zog fruity tsw ntawm txaj, tej zaum. koj tuaj yeem zaum rov qab thiab so hmo no.

(4) Noj txiv tsawb ua ntej yuav mus pw: Txiv tsawb hu ua "tshuaj pw tsaug zog nrog tev". Insomniacs tuaj yeem pw tsaug zog yooj yim yog tias lawv noj qee cov txiv tsawb ua ntej yuav mus pw. Vim hais tias txiv tsawb muaj suab thaj ntau, carbohydrates tuaj yeem ua rau cov tshuaj muaj pes tsawg leeg ntawm serotonin hauv lub hlwb. Vitality tuaj yeem ua rau pw tsaug zog. Lus Cim: Cov neeg mob ntshav qab zib tsis haum rau cov kab lus no, thiab nco ntsoov txhuam koj cov hniav ua ntej yuav mus pw.

(5) Haus oatmeal ua ntej yuav mus pw: oatmeal tuaj yeem tshem tawm cov tshuaj acidic hauv lub cev uas cuam tshuam rau kev pw tsaug zog, so cov hlab ntsha, thiab muaj zog pw tsaug zog. Oatmeal tseem ua rau lub cev zais ib hom insulin uas pab tryptophan teeb liab rau lub hlwb tias nws yog lub sijhawm pw tsaug zog. Thiab oats tso cov piam thaj ntawm tus nqi tas li thaum pw tsaug zog, uas tuaj yeem tiv thaiv cov ntshav qab zib tsawg los ua rau npau suav phem.

Kev kho mob so

Nws lub hom phiaj los txo cov hypermetabolism ntawm cov piam thaj hauv cov neeg mob lub hlwb, txo cov theem ntawm lub cev thiab lub siab lub ntsws, txo cov kev ua haujlwm ntawm cov hlab ntsha autonomic thiab cov leeg pob txha, thiab txo kev ntxhov siab. Cov tswv yim so tseem ceeb ntawm txoj kev kho no yog kev qhia ua pa hauv plab, cov ntsiab lus ua haujlwm: ua pa yuav tsum sib sib zog nqus, ntev, thiab qeeb; ua pa ntawm qhov ntswg es tsis txhob ntawm qhov ncauj; exhaling thiab inhaling nyob rau hauv li 15s, uas yog, tob inhalation (bulging plab) rau 3-5s, tuav koj ua pa rau 1s, ces maj mam exhale (retract your plab) rau 3-5s, tuav koj ua pa rau 1s ib.

Suab paj nruag rau pw

Lub amplitude ntawm suab paj nruag muaj ib tug sib haum xeeb zaus, uas yog kis mus rau lub auditory centre ntawm lub hlwb los ntawm lub auditory paj hlwb, ua rau tib neeg koom nrog tej yam zoo nkauj, nyob rau tib lub sij hawm sib koom tes ntawm cov leeg nro thiab cov ntshav khiav ceev, thiab txawm lub siab xav ntawm lub tag nrho lub cev, txo cov kev puas siab puas ntsws thiab kev ntxhov siab ntawm cov neeg mob insomnia.

Wink hypnosis

Thaum tib neeg xav pw tsaug zog, lawv nqa tsis tau daim tawv muag ua ntej, raws li cov lus hais mus, "qhov muag sib ntaus". Qhov no yog vim daim tawv muag sab sauv yog dominated los ntawm qhov chaw pw tsaug zog nyob rau hauv lub paj hlwb cortex, thiab daim tawv muag raug kaw ua ntej thaum pw tsaug zog. Kev paub tau pom tias qhov txheej txheem no tuaj yeem siv los tswj kev pw tsaug zog. Thaum lub teeb raug kaw thaum hmo ntuj, pw ntawm koj sab nraub qaum, ntsia lub qab nthab, saib rov qab kom ntau li ntau tau, thiab pib qhib thiab kaw daim tawv muag ntau zaus kom txog thaum daim tawv muag mob thiab nkees, ua rau lub xeev ntawm cov leeg nqaij. qaug zog, thiab lub qhov muag yuav ib txwm kaw thiab pw tsaug zog calmly. Yog tias ua rau lub sijhawm ntev, qhov kev tawm dag zog no tuaj yeem tiv thaiv thiab txo cov tawv muag ntawm cov neeg laus thiab ncua kev laus.

Kev pw tsaug zog tsis zoo yog qhov teeb meem kev kho mob uas tshwm sim, tab sis qhov tshwm sim ntawm cov neeg mob PD yog qhov siab. Yog tias cov neeg mob PD muaj kev pw tsaug zog tsis zoo thiab cuam tshuam rau kev pw tsaug zog zoo thiab lub neej zoo, nws yog qhov tsim nyog los txhim kho lawv txoj kev pw tsaug zog los ntawm kev kho mob. Tsis tas li ntawd, kev pw tsaug zog zoo kuj muaj txiaj ntsig zoo rau kev tswj kab mob.