Qhov no yuav moisturize cov hnyuv thiab cov nyhuv yuav zoo dua
Nov 10, 2023
Kev cem quav ntau dua nyob rau hauv cov neeg laus thiab qee cov poj niam hluas. Nws tshwm sim los ntawm cov quav uas kav ntev li ob peb hnub, uas nyuaj dhau, thiab muaj kev cuam tshuam thiab dav dav tom qab noj cov tshuaj defecation.
Yuav ua li cas txo nws?
Kev cem quav tsis tuaj yeem "purged" randomly. Cov neeg mob uas muaj cem quav feem ntau tshwm sim los ntawm qhov tsis txaus ntawm yin thiab ntshav, tsis plab hnyuv, thiab lwm yam laj thawj. Txhawm rau kho hom cem quav, cov tshuaj laxative tsis tuaj yeem siv ib leeg. Txawm hais tias cov tshuaj laxative tuaj yeem ua tau zoo nyob rau lub sijhawm luv luv, lawv tsis tuaj yeem kho tus kab mob no yooj yim thiab tuaj yeem ua rau lub cev puas tsuaj thiab haus dej. Kev siv mus ntev yuav ua rau lwm yam kab mob hauv plab.
Diet therapy los txhawb kev defecation
Cov tshuaj noj hauv qab no muaj cov haujlwm ntawm kev noj cov ntshav thiab yin, nourishing daim siab thiab ob lub raum, moistening plab hnyuv thiab laxatives, thiab lwm yam. Cov neeg mob uas ib txwm cem quav tuaj yeem xa mus rau lawv.
01 txiv tsawb
Txoj kev: Txiv tsawb tuaj yeem tev thiab noj nyoos lossis stewed. Noj ib txiv tsawb txhua tag kis sawv ntxov thiab ua ntej yuav mus pw.
Kev ua tau zoo: Txiv tsawb yog qab zib hauv saj thiab txias hauv qhov xwm txheej. Nws rov qab mus rau lub ntsws thiab txoj hnyuv loj meridian. Nws tuaj yeem tshem tawm cov cua sov thiab txhawb kev tsim cov kua dej, moisten lub ntsws, thiab du cov hnyuv.
Txiv tsawb yog nplua nuj nyob rau hauv kev noj haus fiber ntau thiab qab zib thiab muaj ib tug zoo laxative nyhuv.
Nws yog qhov zoo tshaj plaws los xaiv cov txiv tsawb zoo li qub. Cov txiv tsawb nyoos muaj ntau cov tannic acid uas tsis yooj yim rau zom, uas yuav muaj kev sib koom ua ke ntawm lub plab zom mov, inhibit qhov tso tawm ntawm cov kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo, thiab inhibit plab hnyuv motility. Noj nws yuav ua rau cov tsos mob ntawm cem quav.
02 Walnut porridge
Cov khoom xyaw: 15g walnut kernels, 100g japonica mov.
Txoj kev: Ua ntej mash lub walnut kernels thiab ua noj ua ke nrog japonica mov los ua ib tug gruel.
Kev ua tau zoo: Nourishing lub ntsws thiab lub raum, moistening txoj hnyuv thiab laxative.
Japonica mov nourishes qi thiab ntxiv dag zog rau tus po thiab plab.
Walnut kernels muaj roj, protein, phosphorus, hlau, beta-carotene, riboflavin, thiab lwm yam, thiab yog nplua nuj nyob rau hauv cov as-ham.
Ntxiv nrog rau moistening cov hnyuv thiab laxatives, walnuts kuj muaj lub luag haujlwm ntawm kev txhawb nqa lub raum, ntxiv dag zog rau lub cev, ua kom lub ntsws sov, thiab ua kom mob hawb pob.
03 Dub sesame porridge
Cov khoom xyaw: 25g dub sesame noob, 50g japonica mov.
Txoj kev: Muab cov noob hnav dub dos thiab zom rau hauv cov hmoov zoo rau kev siv tom qab. Ntxuav cov japonica mov, muab tso rau hauv ib lub lauj kaub, ntxiv dej, thiab coj mus rau ib tug boil tshaj high tshav kub, ces hloov mus rau tsawg tshav kub thiab noj kom txog thaum lub porridge yog tsim.
Kev ua tau zoo: Replenishes daim siab thiab ob lub raum, moistens cov hnyuv, thiab relieves cem quav.
Cov porridge no los ntawm "Compendium of Materia Medica" thiab yog siv rau "tsis muaj peev xwm ntawm tsib lub hauv nruab nrog cev, ntxiv qi thiab lub zog, thiab ntxiv dag zog rau cov pob txha thiab cov leeg."
Cov noob hnav dub tuaj yeem txhawb nqa lub siab thiab lub raum, ua kom cov ntsiab lus ntxiv thiab cov ntshav, thiab moisturize cov hnyuv. Nws yog feem ntau siv rau kiv taub hau, tinnitus, lag ntseg, ntxov ntxov greying ntawm cov plaub hau thiab hwj txwv, plaub hau poob tom qab muaj mob, plab hnyuv dryness, thiab cem quav los ntawm deficiency ntawm essence thiab ntshav, siab, thiab raum tsis muaj peev xwm.
"Compendium ntawm Materia Medica" hais tias nws "tonifies lub siab thiab ob lub raum, moistens tsib lub hauv nruab nrog cev, thiab tshem tawm cov hnyuv."
04 Qos yaj ywm porridge
Cov khoom xyaw: 300g qos yaj ywm qab zib, 150g japonica mov.
Txoj kev: Ntxuav cov qos yaj ywm qab zib txiav rau hauv slices lossis blocks, thiab ua noj nrog japonica mov ua porridge.
Kev ua tau zoo: Replenishing Qi thiab nourishing ntshav, moistening plab hnyuv thiab laxative.
Qos yaj ywm qab zib yog qab zib hauv saj thiab sov hauv qhov xwm txheej. Nws tuaj yeem du cov hnyuv thiab txo cov cem quav, ntxiv dag zog rau lub plab, thiab ntxiv qi.
Cov qos yaj ywm qab zib muaj fiber ntau, uas tuaj yeem nqus dej hauv cov hnyuv thiab ua kom cov quav ntim ntau ntxiv, yog li ua tus laxative.
05 Spinach nrog sesame noob
Cov khoom xyaw: 350g spinach, 25g sesame noob, ib tug me ntsis suab thaj, thiab ib tug npaum li cas ntawm ntsev.
Txoj kev: Fry ib nrab ntawm cov noob hnav kom txog thaum uas muaj ntxhiab, cia txias, thiab mash rau hauv hmoov, ces sib tov nrog qab zib thiab ntsev thiab tso tseg. Ntxuav cov spinach thiab tshem tawm lub taub hau, blanch nws hauv boiling dej rau 2 feeb, ces ntws dej (nws yog qhov zoo tshaj kom nyem cov dej tawm ntawm koj txhais tes). Sib tov cov spinach thiab seasoning sib tov sib npaug, ces sprinkle nrog cov seem ntawm cov noob hnav.
Kev ua tau zoo: Replenishes daim siab thiab ob lub raum, moistens cov hnyuv, thiab relieves cem quav.
Spinach yog qab zib hauv saj thiab txias hauv qhov xwm txheej. Nws rov qab mus rau daim siab, plab, thiab txoj hnyuv loj meridians. Nws muaj lub luag haujlwm ntawm txo qis qi thiab tswj qhov nruab nrab, moistening dryness thiab smoothing cov hnyuv, nourishing yin, thiab calming lub siab.
Cov khoom noj muaj fiber ntau muaj nyob rau hauv spinach tuaj yeem txhawb txoj hnyuv peristalsis thiab pab kom tshem tawm.
06 mis nyuj tshuaj yej
Khoom siv: 250ml mis nyuj, 100ml zib ntab.
Txoj kev: Kub lub mis nyuj, ntxiv zib mu, thiab do kom txog thaum cov zib ntab yog yaj tag.
Kev ua tau zoo: tshem tawm cua sov, detoxifying, moisturizing plab hnyuv, thiab laxative.
Mis nyuj yog qab zib hauv saj thiab nruab nrab hauv qhov, thiab nws rov qab mus rau lub plawv, ntsws, ob lub raum, thiab plab meridians. Nws muaj cov txiaj ntsig ntawm nourishing lub ntsws, nourishing lub plab, txhawb lub cev kua dej, thiab moisturizing cov hnyuv.
zib mu yog qab zib nyob rau hauv saj thiab calm nyob rau hauv cov xwm. Nws tuaj yeem moisturize cov hnyuv txo cov cem quav, noj zaub mov hauv lub ntsws, thiab detoxify. Nws yog tsim rau cov neeg uas muaj plab hnyuv qhuav thiab cem quav, hnoos ntev vim lub ntsws tsis muaj zog, thiab hnoos qhuav los ntawm lub ntsws qhuav.
07 Cassia cistanche tshuaj yej
Cov khoom xyaw: 10g txhua ntawm cassia noob thiab cistanche, ib tug npaum li cas ntawm zib mu.
Txoj kev: Fry cassia noob thiab grind lawv finely, tsau lawv nrog Cistanche nyob rau hauv boiling dej rau 15 feeb, thiab ntxiv ib tug tsim nyog tus nqi ntawm zib mu.
Kev ua tau zoo: nourishing lub raum thiab ua kom sov yang, moistening txoj hnyuv, thiab laxative.
Cassia noob nyob rau hauv cov tshuaj yog me ntsis txias, qab zib, iab, thiab ntsev. Nws nkag mus rau hauv txoj hnyuv loj meridian thiab tuaj yeem tshem tawm cov cua sov moisturize cov hnyuv, tshem tawm raws plab, thiab txo qhov cem quav.
"Compendium of Materia Medica" sau tseg tias rau cov neeg mob cem quav thiab cem quav hnyav tom qab mob stroke, do-fry ib phaus ntawm cassia noob kom txog thaum uas muaj ntxhiab thiab zom rau hauv cov hmoov zoo. Nqa dej thiab noj ib ntsiav tshuaj. Noj peb zaug hauv ib hnub, ib lub nyiaj hli ib zaug, rau peb mus rau tsib hnub. Cov quav yuav du ib txwm. , thiab tso cov quav uas tsis muaj raws plab.
Cistanche tuaj yeem txhawb nqa lub raum, pab yang, moisturize cov hnyuv, thiab txo cov cem quav. Nws yog tsim rau cov neeg uas cem quav, raum yang deficiency, thiab tsis txaus essence thiab ntshav. "Shen Nong's Materia Medica" cov ntaub ntawv: "Boiled nrog lub teeb dawb wine thiab noj nrog ib pluag mov, nws yuav kho tau cem quav thiab cem quav rau cov neeg laus." "Jade Catalpa Medicinal Solution" cov ntaub ntawv: "Cistanche nourishes ntoo thiab refreshes cua, nourishes ntshav thiab moisturizes dryness, thiab yog zoo ntawm smoothing cov hnyuv loj.", thiab quav yog tsim nyob rau hauv qis. Nws qhov xwm txheej yog nyob ntsiag to thiab tsis muaj kev ntxhov siab, thiab nws tsis tu lub dampness thiab ua rau tus po. Nws tsis piv rau lwm cov tshuaj moisturizing. "
