Nov yog yam koj yuav tau ua los kho cem quav

Kev ua neej tswj kev cem quav

① Kev noj haus thiab dej haus: Ua kom muaj fiber ntau thiab dej. Nws raug nquahu kom haus {{0}}g ntawm cov fiber ntau hauv ib hnub thiab haus tsawg kawg yog 1.5-2.0L dej ib hnub;

② Kev tawm dag zog nruab nrab: Nws yog qhov tshwj xeeb tshaj yog rau cov neeg laus laus uas tau pw hauv txaj ntev thiab ua haujlwm me me;

③ Tsim kom muaj tus cwj pwm defecation zoo: Kev ua haujlwm ntawm txoj hnyuv loj tshaj plaws thaum sawv ntxov thiab tom qab noj mov. Nws raug pom zoo tias cov neeg mob sim tso quav thaum sawv ntxov lossis hauv 2 teev tom qab noj mov. Nco ntsoov thaum lub sijhawm defecation kom txo tau kev cuam tshuam los ntawm lwm yam. Tsuas yog los ntawm kev tsim kom muaj kev defecation nkaus xwb los ntawm kev siv nws tuaj yeem ua rau qhov teeb meem ntawm cem quav yuav daws tau tiag tiag.

Nyem rau cov tshuaj hauv tsev rau cem quav

Tshuaj kho mob cem quav

Laxatives

▲Volume laxatives (cov tshuaj bulking): Los ntawm khaws cov dej hauv cov quav, lawv ua rau cov dej ntau ntxiv thiab ntim ntawm cov quav thiab yog li ua lub luag haujlwm laxative. Nws yog tsuas yog siv rau cov neeg mob uas cem quav me ntsis. Cov kua dej txaus yuav tsum tau ntxiv thaum noj cov tshuaj. Feem ntau siv cov tshuaj volumetric muaj xws li psyllium, calcium polycarbophil, nplej bran, thiab lwm yam .;

▲ Osmotic laxatives: tuaj yeem tsim lub xeev hypertonic hauv cov hnyuv, nqus dej, ua kom cov quav ntim, txhawb plab hnyuv peristalsis, thiab tuaj yeem siv rau cov neeg mob uas cem quav me me mus rau nruab nrab. Cov tshuaj muaj xws li polyethylene glycols, uas tsis yog-absorbed qab zib (xws li lactulose), thiab ntsev raws li laxatives (xws li magnesium sulfate). Polyethylene glycol tsis nqus los yog metabolized los ntawm txoj hnyuv tom qab tswj qhov ncauj. Nws muaj sodium tsawg, tsis ua rau nqus los yog poob ntawm cov hnyuv ions, thiab muaj qee qhov kev phiv. Lactulose tuaj yeem tawg mus rau hauv lactic acid thiab acetic acid hauv txoj hnyuv, txhawb kev loj hlob ntawm cov kab mob physiological. Kev siv ntsev ntau dhau tuaj yeem ua rau muaj qhov tsis txaus ntawm electrolyte thiab yuav tsum tau siv nrog ceev faj rau cov neeg laus thiab cov neeg uas muaj lub raum tsis ua haujlwm.

Stimulant laxatives

Kev ua ntawm enteric paj hlwb txhim kho txoj hnyuv motility, thiab nkoos plab hnyuv secretion, xws li bisacodyl, anthraquinone, thiab castor roj. Kev siv cov tshuaj laxative ntev ntev tuaj yeem ua rau lub plab zom mov tsis zoo; Kev siv cov tshuaj anthraquinone ntev ntev tuaj yeem ua rau mob melanosis. Lub sij hawm luv luv, kev siv cov tshuaj stimulant laxative yog pom zoo.

tshuaj prokinetic

Nws ua haujlwm ntawm cov hlab ntsha hauv plab kom tso tawm lub cev muaj zog neurotransmitters, antagonize inhibitory neurotransmitters, lossis ncaj qha ua rau cov nqaij ntshiv kom cov hnyuv motility thiab muaj txiaj ntsig zoo rau STC. Cov kev tshawb fawb pom tau hais tias prucalopride, ib qho kev xaiv serotonin-derived receptor agonist, tuaj yeem ua rau lub sij hawm hla colonic luv thiab muaj kev nyab xeeb thiab ua tau zoo.

secretagogues

Xws li lubiprostone thiab linaclotide, uas tuaj yeem txhawb nqa cov kua dej hauv plab hnyuv thiab txhawb nqa cov quav.

Enemas thiab suppositories

Siv rau hauv lub qhov quav, nws lubricates thiab txhawb lub plab hnyuv phab ntsa, softens quav, thiab ua kom yooj yim dua. Nws yog qhov tsim nyog rau kev siv ib ntus hauv cov neeg mob uas muaj cov quav qhuav thiab cuam tshuam fecal. Compound carrageenate npaj siv tau rau cov neeg uas cem quav thiab hemorrhoids.

Lwm cov kev kho mob rau cem quav

kev kho mob hlwb

Kev taw qhia txog kev puas siab puas ntsws thiab kev paub txog kev kho mob tuaj yeem muab rau cov neeg mob uas muaj cem quav ntev uas muaj kev puas siab puas ntsws thiab pw tsaug zog.

biofeedback

Cov ntaub ntawv pov thawj-raws li cov tshuaj tau lees paub tias biofeedback yog ib qho kev kho mob zoo rau cem quav los ntawm pelvic pem teb cov leeg tsis ua haujlwm. Kev kho mob Biofeedback tuaj yeem txhim kho cov neeg mob cov tsos mob cem quav, kev puas siab puas ntsws, thiab lub neej zoo.

Probiotics

Probiotics tuaj yeem txhim kho cov tsos mob ntawm cem quav ntev.

Tsoos suav tshuaj

tshuaj suav tshuaj

Suav patent tshuaj npaj thiab decoctions tuaj yeem txo cov tsos mob ntawm cem quav ntev, tab sis xav tau ntau cov ntaub ntawv pov thawj kho mob los ntsuas lawv cov txiaj ntsig.

Acupuncture thiab massage

Acupuncture tuaj yeem tswj txoj hnyuv ntawm cov neeg mob los ntawm kev txhim kho lawv cov tsos mob thiab kev nyuaj siab thiab kev ntxhov siab; zaws tuaj yeem txhawb txoj hnyuv peristalsis thiab pab txhim kho cem quav. Nws tau raug tshaj tawm tias sacral paj hlwb stimulation yuav siv tau los kho cov neeg mob nrog refractory cem quav uas tau ua tsis tiav kev kho mob thiab tsis muaj kev hloov anatomical hauv qhov quav sphincter.

Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche

Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.

Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm cov hnyuv yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.