Muaj coob tus neeg ntxhov siab los ntawmcem quav, thiab lub sijhawm no, ntxiv rau kev noj tshuaj los tswj nws, cov tshuaj suav tshuaj tseem yog ib txoj hauv kev zoo los pabrestore cem quav. Txawm li cas los xij, ib tus neeg mob tau mus pw hauv Tsev Kho Mob Chi Mei ob peb hnub dhau los. Nws tau tshaj tawm tias nws tau siv "cov kua txiv hmab txiv ntoo", uas tuaj yeem siv los ua cov khoom siv tshuaj hauv Suav teb vim nws xav txo qis cem quav. Nws muaj cov tsos mob lom xws li ntuav thiab raws plab.

Raws li cov ntaub ntawv los ntawm Pawg Saib Xyuas Kev Ua Liaj Ua Teb thiab Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv, cov roj castor yog ib qho ntawm cov khoom siv tshuaj siv los ua cov khoom siv tshuaj.laxative nyob rau hauv tsoos suav tshuaj, tab sis lub extracted toxicity yog yuav luag ob zaug ntawm cobra venom, uas yog amazing. Qhov tseeb, los ntawm kev xav ntawm cov tshuaj suav tshuaj, cem quav tuaj yeem muab faib ua 4 hom. Cov pej xeem tuaj yeem nrhiav cov lus qhia kho mob ua ntej thiab nug tus kws kho mob kom txiav txim siab txog hom cem quav, thiab tom qab ntawd ntxiv cov tshuaj kom raug, thiab kho lawv cov kev ua neej raws li lawv tus kheej txoj cai kom ua tiav kev cem quav. Tsis txhob noj tshuaj suav tshuaj ntsuab los ntawm koj tus kheej, kom tsis txhob ua rau lub cev hnyav.

Muaj 4 hom cem quav hauv cov tshuaj suav tshuaj, 1 hom tsis tas yuav tsum tau noj txiv hmab txiv ntoo thiab zaub ntau!

Cai Peiyi, tus kws kho mob tseem ceeb ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Suav ntawm Kev Ncaj Ncees Maternity thiab Children's Tsev Kho Mob ntawm United Tsev Kho Mob, tau taw qhia tias qee tus neeg mob tau siv cov quav mos rau kev kho cem quav, tab sis lawv tsis xav tias qhov koob tshuaj yuav hnyav dua thiab hnyav dua, thiab thaum kawg tau muaj teeb meem hauv qhov quav. Cov tsos mob tuaj yeem ua tau zoo dua tom qab kev kho TCM. Hauv kev sib txawv ntawm TCM syndrome, feem ntau cem quav tuaj yeem muab faib ua 4 hom, thiab cov kev daws teeb meem rau txhua hom sib txawv.

Kub secret: gastrointestinal constipation

Raws li cov ntaub ntawv qhia kev noj qab haus huv ntawmWecistanche Traditional Chinese Medicine Clinic, thaum tshav kub kub cem quav yog sib npaug rau cem quav vim gastrointestinal overheating. Ntxiv rau cov quav qhuav, cov tsos mob xws li plab plab, mob, tawm hws, tso zis liab, yaum kom haus dej txias, mob ntawm qhov ncauj thiab tus nplaig, thiab ua pa phem tuaj yeem tshwm sim hauv chaw kho mob. thiab lwm yam tsos mob.

Xie Xudong, kws kho mob ntawm cov tshuaj suav tshuaj ntawm Renai ceg ntawm Taipei Municipal United Tsev Kho Mob, tau taw qhia tias cov neeg ntawm hom no yuav tsum tsis txhob ci, kib, thiab ntsim zaub mov uas sov thiab qhuav. Tus kws kho mob Cai Peiyi tau taw qhia tias ntxiv rau kev siv cov tshuaj "Xiere Tongfu" los kho hom no, koj tuaj yeem noj txiv hmab txiv ntoo thiab zaub ntau dua thiab haus dej ntau dua. Yog tias koj xav kom soothe los ntawm kev noj qab haus huv tshuaj yej, koj tuaj yeem siv 5-10g cassia noob, 2-3 chrysanthemums, ntxiv 500ml dej kub rau soak rau 5-10 feeb.

Tau txais TCM Constipation Herbal Formulation

Qi cem quav: daim siab Qi stagnation thiab cem quav

Raws li cov ntaub ntawv qhia kev noj qab haus huv ntawmWecistanche tsoos suav tshuajClinic, qi cem quav yog sib npaug rau stagnation ntawm daim siab thiab spleen qi thiab cem quav. Ntxiv nrog rau cem quav, cov tsos mob xws li kev puas siab puas ntsws, mob plab, plab hnyuv plab, ntuav, thiab hnoos thiab hawb pob kuj tuaj yeem tshwm sim.

Dr. Xie Xudong tau hais tias cov neeg zoo li no yuav tsum noj zaub mov tsis zoo xws li taum thiab cov nplej glutinous. Tus kws kho mob Cai Peiyi tau taw qhia tias, ntxiv rau kev kho mob los ntawm "Qi-Xing Hua stagnation" tshuaj, ib tus yuav tsum muaj kev zoo siab, txo kev ntxhov siab, thiab txo cov tsos mob los ntawm kev tawm dag zog kom tsim nyog.

Yog tias koj xav soothe los ntawm kev noj qab haus huv tshuaj yej, koj tuaj yeem siv 5g Rose paj,5g Cistanche Tubulosa Extract, 5g ntsuab tev, thiab soak hauv 700ml dej kub rau 5 mus rau 10 feeb.

Txias zais cia: cem quav vim spleen thiab raum yang deficiency

Lai Yingxiu, tus thawj coj ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Suav ntawm Beigang Tsev Kho Mob ntawm Tuam Tshoj Medical University, tau taw qhia hauv kev xam phaj tias cov neeg zoo li no tsim nyog rau kev kho mob nrog tshuaj sov. Feem ntau, cov ceg tawv yog txias, tso zis ntshiab thiab ntev, thiab xim ntawm cov zis yog lub teeb. Ginger kua zaub thiab lwm yam khoom noj, nws tuaj yeem txhawb txoj hnyuv peristalsis.

Tsis tas li ntawd, ntau tus neeg yuav noj txiv hmab txiv ntoo ntau dua thaum lawv cem quav, sim siv cov khoom noj fiber ntau los pab tshem tawm. Txawm li cas los xij, noj txiv hmab txiv ntoo tsis haum rau cov neeg uas muaj txhua yam cem quav. Tus kws kho mob Cai Peiyi tau taw qhia tias vim tias feem ntau cov txiv hmab txiv ntoo txias yog tias koj noj ntau dua "txias zais cia" hom cem quav, nws yuav ua rau cem quav.

Ntxiv rau kev siv "ua kom sov yang laxatives" rau covkev kho mob cem quavCov neeg mob uas muaj mob khaub thuas, lawv yuav tsum tsis txhob noj zaub mov txias, thiab ntxiv cov dos, qhiav, qej, thiab lwm yam txuj lom rau kev noj haus kom sov lub plab los yog ntub cov taw los txhawb kev ncig thiab ua kom lub plab. Ntsig. Yog hais tias koj xav soothe nrog kev noj qab haus huv tshuaj yej, koj muaj peev xwm siv 5g ntawm wolfberry thiab 5g ntawm cistanche, thiab tsau nyob rau hauv 500ml ntawm dej kub rau 5 mus rau 10 feeb.

Deficiency: cem quav vim ntshav tsis txaus thiab yin deficiency

Nyob rau hauv phau ntawv "Food thiab Nourishing Against Age" sau los ntawm Du Chengyun, tus tsim ntawm American Medicine Shangtang Chinese Medicine Clinic thiab ib tus kws kho mob hauv Suav teb, nws tau taw qhia tias cov quav ntawm cov quav feem ntau me me, tawv thiab qhuav. Nws zoo li yaj poop, thiab koj yuav hnov ​​​​tsis huv thiab tsis kaj siab tom qab ua haujlwm rau nws.

Feem ntau, virtual secrets tshwm sim nyob rau hauv cov neeg laus, cov poj niam thiab cov me nyuam, thiab cov neeg uas muaj ntshav qab zib, frailty, thiab picky eaters yog heev nquag rau nws. Ntxiv nrog rau cov quav qhuav, nws kuj tseem yuav nrog cov khoom siv hauv nruab nrog cev thiab cov tawv nqaij qhuav. Nws raug nquahu kom siv flaxseeds, chia noob, almonds, avocados, mis nyuj thiab lwm yam khoom noj kom ua tiav cov nyhuv moisturizing cov hnyuv. Koj tuaj yeem noj ntau cov fungus dub, fungus dawb, zib ntab, thiab txiv qaub los pab laxatives.

Tus kws kho mob Cai Peiyi tau taw qhia tias cov neeg cem quav tuaj yeem siv "cov ntshav qabzib thiab moisturizing dryness" rau kev kho mob cem quav, thiab yuav tsum tsis txhob noj zaub mov txias, sov thiab qhuav, thiab tuaj yeem noj ntau cov khoom noj hauv cov ntshav ua kom muaj zog, suav nrog: noob hnav dub, dub fungus, cherries, txiv hmab txiv ntoo, thiab lwm yam .. Yog tias koj xav soothe los ntawm kev noj qab haus huv tshuaj yej, Dr. Cai Peiyi tau hais tias koj tuaj yeem siv 5g Angelica sinensis, 5g Ophiopogon japonicus, 5g Polygonum multiflorum, thiab muab tso rau hauv 700ml dej kub rau 5 mus rau 10 feeb.