10 Cov Khoom Noj Uas Muaj Vitamin C Ntxiv Rau Koj Cov Khoom Noj

Fresh jujube: Cov ntsiab lus ntawm cov vitamin ntawm cov txiv hmab txiv ntoo tshiab yog qhov siab tshaj plaws ntawm tag nrho cov txiv hmab txiv ntoo, ntau dua 200 mg hauv 100g, tab sis nco ntsoov tias cov ntsiab lus ntawm cov vitamin C ntawm qhuav jujube yuav ploj mus rau ntau qhov ntau. Yog li ntawd, yog tias koj noj jujubes ntxiv vitamin C, koj yuav tsum xaiv cov jujubes tshiab. Thiab cov hnub tshiab yuav tsum tsis txhob brewed lossis boiled, txwv tsis pub, vitamin C yuav raug puas tsuaj, yog li nws yog qhov zoo tshaj plaws los noj lawv ncaj qha. Lwm cov khoom noj muaj txiaj ntsig ntawm cov jujube tshiab tsis tsawg. Nws yog nplua nuj nyob rau hauv amino acids, hlau, calcium, poov tshuaj, phosphorus thiab lwm yam as-ham, tshwj xeeb tshaj yog cov ntsiab lus ntawm cov poov tshuaj thiab hlau yog qhov zoo tshaj plaws ntawm cov txiv hmab txiv ntoo, thiab cov ntsiab lus ntawm kev noj haus fiber ntau, folic acid thiab niacin. , kuj yog qhov zoo tshaj plaws ntawm cov txiv hmab txiv ntoo.

Kiwi: Kiwi yog huab tais ntawm txiv hmab txiv ntoo. Dhau li ntawm cov hnub tshiab, kiwi muaj cov ntsiab lus vitamin C siab tshaj plaws hauv cov txiv hmab txiv ntoo, thiab nws kuj yog ib qho zoo heev vitamin C ntxiv. Kiwis tuaj nyob rau hauv ntau yam xim liab thiab ntsuab. Cov ntsiab lus ntawm vitamin C ntawm kiwifruit liab yog siab dua li ntawm ntsuab kiwifruit, cov ntsiab lus flavonoid yog ntau tshaj li ob npaug ntawm lwm ob xim ntawm kiwifruit, thiab cov nyhuv antioxidant zoo dua. Yog tias koj tsuas noj kiwi, koj tuaj yeem noj li 2 mus rau 3 zaug ib hnub, thiab koj tuaj yeem ntxiv koj cov vitamin C txhua hnub.

Cistanche Tubulosa

Cistanche: Roucongrong (HerbaCistanche), cov qhuav succulent stems ntawm Cistanche nroj tsuag (Orobanchaceae) lub thiaj li hu ua 'Ginseng ntawm cov suab puam', tau raug suav tias yog ib qho zoo tshaj tonic thiab siv rau kev kho mob raum tsis muaj zog, impotence, poj niam infertility, morbid leucorrhea, profuse metrorrhagia, thiab senile cem quav.

Covactive cov khoom xyaw nyob rau hauv cistancheyog covphenylethanoid glycosidessuav nrogacteoside thiab echinacoside.

Echinacosidesnyob rau hauv no nroj tsuag extract txhawb kev noj qab haus huv paj hlwb muaj nuj nqi rauntev zogthiabzoo tiv thaiv kab mob senescence tiv thaiv.

Acteosideib qho ntawm cov glycosides yog suav tias yog ib qho muaj zog antioxidant.Nws cov khoom tiv thaiv oxidative yog 15 npaug ntau dua li ntawm polyphenols pom hauv txiv hmabthiabntau tshaj tsib zaug siab dua li cov vitamin C pom hauv txiv kab ntxwv thiab kua txob.

Nyem qhov no kom paub ntau ntxiv txog Cistanche 

Txiv qaub: Txiv qaub yog cov txiv hmab txiv ntoo nrov vitamin C ntxiv, tab sis ntau tus neeg yuav tsis paub tias tom qab brewing txiv qaub nrog dej kub, cov ntsiab lus ntawm vitamin C yuav tsawg dua. Yog li nws yog qhov zoo tshaj kom tsis txhob brew ncaj qha, lossis dej kub yuav tsum tsis txhob siab dhau. Ntxiv mus, cov txiv qaub qhuav tau lub cev qhuav dej thiab raug huab cua ntev ntev, thiab cov ntsiab lus vitamin C hauv nws tuaj yeem hais tau yuav luag 0. Thaum soaked nyob rau hauv dej nrog qhuav txiv qaub, qaub saj yog los ntawm citric acid nyob rau hauv cov txiv qaub, thiab tsis muaj vitamin C tam sim no.

Txiv kab ntxwv: Txiv kab ntxwv kuj muaj vitamin C. Yeej, txiv kab ntxwv tuaj yeem ua tau raws li tus neeg xav tau vitamin C txhua hnub. Txawm li cas los xij, tib neeg muaj lub siab ntev rau vitamin C, yog li nws tsis muaj teeb meem yog tias koj noj txiv kab ntxwv vitamin C ntau dua li qhov koj xav tau txhua hnub. Cov vitamin C muaj nyob hauv txhua 100 grams ntawm txiv kab ntxwv yog 33 mg, thiab qhov loj ntawm txiv kab ntxwv yog li ntawm 100-300 grams. Cov ntsiab lus ntawm vitamin C peb tuaj yeem tau txais los ntawm kev noj txiv kab ntxwv yog ntau tshaj 33-99 mg, thiab ib txiv kab ntxwv ib hnub yog txaus. Txiv kab ntxwv yog nplua nuj nyob rau hauv vitamin C, uas muaj ib tug zoo heev nyhuv ntawm whitening thiab firming ntawm daim tawv nqaij. Haus kua txiv kab ntxwv tuaj yeem pab kom zoo nkauj freckles thiab ilv daim tawv nqaij.

Strawberry: Cov ntsiab lus vitamin C hauv strawberries yog 11 npaug ntawm cov txiv apples. nplua nuj nyob rau hauv vitamin C thiab hlau, nws muaj peev xwm muab cov khoom tsim nyog rau tib neeg lub cev. Strawberries tseem tuaj yeem tiv thaiv kab mob qog noj ntshav, nrog rau cov nyhuv whitening. Txawm li cas los xij, qee cov txiv apples, txiv hmab txiv ntoo, thiab cov txiv ntoo tsis muaj vitamin C ntau.

Lychee: Lychee nqaij ntawm lychee kuj muaj ntau cov vitamins, thiab cov ntsiab lus ntawm cov protein kuj yog siab heev. Nws yog ib qho zoo vitamin C ntxiv txiv hmab txiv ntoo. Txawm li cas los xij, yog tias koj noj lychee ntau dhau, nws yuav kub. Feem ntau, ob peb lychees ib hnub yog txaus. Lychee yog nplua nuj nyob rau hauv cov vitamins, uas yuav txhawb cov ntshav ncig ntawm cov hlab ntsha me me, tiv thaiv qhov tshwm sim ntawm freckles, thiab ua rau cov tawv nqaij smoother. Lychees kuj muaj suab thaj ntau ntxiv rau lub zog, thiab nws tsis zoo rau noj ntau dhau.

Txiv kab ntxwv: Txiv kab ntxwv kuj muaj ntau vitamin C, thiab txiv kab ntxwv muaj ntau yam teebmeem, uas tuaj yeem moisten lub ntsws thiab txo qhov hnoos. Seb cov nqaij thiab tawv nqaij ntawm txiv kab ntxwv tuaj yeem siv los ua tshuaj, thiab cov tshuaj vitamin C kuj tuaj yeem noj txiv kab ntxwv ntau dua.

Txiv nkhaus taw: Cov ntsiab lus vitamin C hauv txiv nkhaus taw tsis siab heev ntawm cov txiv hmab txiv ntoo no, tab sis txiv nkhaus taw kuj muaj vitamin A, thiab nws cov ntsiab lus siab heev, uas tuaj yeem siv los ua ib qho kev xaiv rau vitamin supplementation.

Pineapple: Cov ntsiab lus ntawm vitamin C ntawm pineapple yog qis dua, tab sis hmoov zoo, nws yog nplua nuj nyob rau hauv cov vitamins thiab cov as-ham. Nws tuaj yeem tsis tsuas yog ntxiv cov vitamin C, tab sis kuj tseem muaj vitamin B thiab fiber ntau. Pineapple kuj yog ib qho kev xaiv zoo rau kev zom thiab poob phaus, vim tias nws muaj ntau bromelain uas lwm cov txiv hmab txiv ntoo tsis muaj, thiab muaj cov nyhuv zoo sib xws rau papain. Thaum nws nkag mus rau tib neeg lub plab, nws tuaj yeem pab lub cev zom cov protein thiab ua kom cov rog ua kom zoo, tshwj xeeb tshaj yog nws zom cov nqaijrog fatty protein, yog li tiv thaiv lub cev los ntawm kev noj cov rog ntau dhau.