Physiotherapy + Dietary Supplements, Qhov no yog li cas Suav tshuaj kho cem quav
Nov 24, 2023
Raws li cov tshuaj suav tshuaj, cem quav yog ib yam kab mob uas tshwm sim los ntawm kev zom zaub mov tsis yooj yim, lub sijhawm defecation mus ntev, lub voj voog qis qis, cov quav qhuav thiab tawv tawv, tsis yooj yim rau defecation, los yog tsis yooj yim rau defecation, txawm hais tias nquag mus defecate. Nws feem ntau nrog cov tsos mob xws li mob plab thiab mob, kiv taub hau, belching, noj zaub mov tsawg, chim siab thiab insomnia, qhov quav fissure, los ntshav, hemorrhoids, tawm hws, ua tsis taus pa, nkees, palpitations, thiab kiv taub hau.
1. Dab tsi yog qhov ua rau cem quav?
1. Kev noj zaub mov ntsim ntau dhau txhua hnub lossis muaj kab mob febrile tuaj yeem ua rau muaj cua sov hauv plab, plab hnyuv, thiab quav qhuav.
2. Kev txhawj xeeb ntau dhau, tsis xis nyob, lossis zaum ntev ntev yam tsis muaj kev tawm dag zog, ua rau qi hauv cov plab hnyuv siab raum, tsis muaj peev xwm tso quav, lossis muaj teeb meem hauv qhov quav.
3. nyiam noj nqaij nyoos, txias, txias, uas ua rau qhov tsis txaus thiab txias ntawm tus po thiab plab, tshaj yin thiab txias, thiab cem quav.
4. Ua haujlwm dhau, laus, thiab tsis muaj zog, lossis tom qab muaj mob lossis yug menyuam, tsis muaj zog, tsis muaj zog, thiab lub sijhawm defecation ntev.
2. Yuav tiv thaiv cem quav hauv lub neej li cas?
1. Ua tib zoo saib xyuas kev noj haus. Rau cov neeg uas muaj cov quav ntim tsawg, tsis txhob muaj qee qhov dab noj hnub thiab noj zaub mov me me los yog ua kom zoo heev. Noj ntau fiber ntau cov nplej, zaub, thiab txiv hmab txiv ntoo, thiab zam cov zaub mov ntsim thiab kub.
2. Tsim kom muaj tus cwj pwm zoo ntawm kev haus dej kom tsim nyog.
3. Ua kom lub cev muaj zog, ntxiv dag zog rau cov leeg nqaij hauv plab, thiab tsis txhob zaum ntev. Cov neeg laus tuaj yeem xyaum Tai Chi thiab baduanjin, thiab taug kev. Cov tub ntxhais hluas thiab cov hnub nyoog nruab nrab tuaj yeem khiav, ua luam dej, thiab ua ntau yam kev tawm dag zog uas tuaj yeem ua kom lub plab hnyuv peristalsis, xws li tig lub duav thiab tsa ceg, squatting, thiab sawv.
4. Koj yuav tsum ua kom koj lub siab nyiam, tsis txhob txhawj xeeb thiab npau taws, thiab txhim kho tus cwj pwm ntawm lub plab zom mov. Sib npaug ntawm kev ua haujlwm thiab so, thiab so lub sijhawm luv luv thaum tsim nyog los daws kev ua haujlwm siab thiab txo kev ntxhov siab.
5. Cov neeg mob uas tau pw hauv txaj ntev ntev tuaj yeem ua kom lub plab zawm thiab nqa qhov quav ntau dua, thiab lawv tuaj yeem tau txais kev zaws plab (xws li kev zaws lub moos yog nyiam).
3. Tsob tshuaj suav tshuaj kho cem quav
1. Kev kho mob acupuncture
Kev kho cov hauv paus ntsiab lus: txhawm rau tswj cov fu qi, moisten cov hnyuv, thiab txo cov cem quav.
Cov ntsiab lus acupuncture tuaj yeem yog Tianshu, Dachangshu, Zhigou, thiab lwm yam, uas tuaj yeem tswj cov qi ntawm txoj hnyuv loj.
2. Kev kho mob Moxibustion
Cov neeg mob cem quav vim mob khaub thuas los yog cem quav vim lub cev tsis muaj zog tuaj yeem siv cov tshuaj acupuncture sov, moxibustion me me, qhiav-partition moxibustion, aconite ncuav mog qab zib-partition moxibustion, los yog hluav taws zaj moxibustion, Bagua moxibustion, thiab lwm yam., uas tuaj yeem txhim kho qhov ua kom sov. yang thiab dispersing txias, unblocking collaterals thiab txhawb qi.
3. Tsob tshuaj suav tshuaj kub ampoule kho
Cov tshuaj suav tshuaj suav tshuaj kub pob tshuaj yog hais txog cua sov ntau yam tshuaj suav tshuaj lossis cov khoom siv pabcuam thiab muab tso rau hauv cov hnab ntaub, siv rau qee qhov ntawm tib neeg lub cev lossis qee cov ntsiab lus Shu, thiab txav lawv rov qab los lossis tig tam sim, siv lub zog ntawm warmth ua kom cov khoom ntawm cov tshuaj suav tshuaj suav tau dhau los ntawm lub cev nto thiab nkag mus rau hauv lub cev. Nws yog ib hom tshuaj suav tshuaj kho mob uas ua kom sov lub meridians thiab tshem tawm cov meridians, txhawb nqa qi thiab ntshav ncig, tshem tawm qhov txias thiab txo qhov mob, tshem tawm cov ntshav stasis, thiab txo qhov o.
(1) Lub Hom Phiaj: Cov neeg mob cem quav yuav tsum siv cov tshuaj suav tshuaj kub bun therapy los txhawb cov qi hauv zos thiab cov ntshav ncig, thiab tib lub sijhawm txhawb cov acupoints los ntawm kev sib raug zoo ntawm Shu cov ntsiab lus-meridians-viscera, kom Suav cov tshuaj tuaj yeem nkag mus rau acupoints thiab meridians, ntxiv dag zog rau tus po thiab plab, thiab tshem tawm cov hnyuv.
(2) Txoj kev: Siv cov cua kub dissipation thiab ironing rau Wuzi ntawm Shangwan, Zhongwan, Xiawan, Tianshu, Shenque, Guanyuan, Qihai, thiab lwm yam.
(3) Tshuaj: Evodia Fructus, kib mustard noob, thiab lwm yam.
(4) Kev ua tau zoo: sib npaug yin thiab yang, ntxiv dag zog rau tus po thiab plab, txhawb nqa qi, thiab ua kom cov ntshav ncig.
(5) Kev Siv: Thawb lub hnab tshuaj rov qab los yog tig nws sib npaug ntawm qhov chaw acupuncture. Thaum pib, lub zog yog lub teeb thiab qhov nrawm me ntsis; raws li qhov kub ntawm lub hnab ntim tshuaj txo qis, lub zog nce thiab qhov nrawm nrawm. Siv 1 mus rau 3 zaug hauv ib hnub, 20 mus rau 30 feeb txhua zaus, thiab tuaj yeem siv rov ua dua 7 hnub.
4. Cov lus qhia txog kev noj zaub mov
01#Sesame thiab Astragalus zib mu
Daim ntawv qhia: 60 grams ntawm dub sesame noob, 18 grams ntawm astragalus paus, 60 grams zib mu.
Kev siv: Mash cov noob hnav thiab grind lawv rau hauv ib qho muab tshuaj txhuam. Tom qab ua noj, sib tov nrog zib mu thiab haus nws nrog Astragalus decoction. Noj nws hauv 2 zaug. 1 koob tshuaj ib hnub twg, ob peb koob tshuaj ua ke.
Kev ua tau zoo: Cov tshuaj no muaj cov txiaj ntsig ntawm kev ntxiv qi thiab moisturizing cov hnyuv, thiab haum rau cov neeg uas muaj teeb meem defecation thiab ua tsis taus pa vim tawm hws.
02# Cassia moisturizing tshuaj yej
Daim ntawv qhia: Cassia 30 g.
Kev Pab: Muab cov Cassia cassia rau nruab nrab, zuaj nws, brew rau hauv dej npau npau rau 5-10 feeb, thiab haus dej li tshuaj yej. Noj 1 koob tshuaj ib hnub sov thaum twg los tau.
Kev Ua Tau Zoo: Cov tshuaj no txhawb nqa qhov tsis txaus ntseeg ntawm Qi thiab feem ntau kho cem quav, ua kom puv, thiab nruj hauv siab thiab hypochondrium.
03# Mulberry Rehmannia tshuaj pleev
Daim ntawv qhia: 500 grams ntawm mulberries, 200 grams raw rehmannia glutinosa, tsim nyog tus nqi ntawm zib mu.
Kev Siv: Ntxuav cov mulberries thiab raw rehmannia glutinosa, ntxiv cov dej uas tsim nyog, thiab simmer tshaj qhov kub tsawg. Noj cov tshuaj ib zaug txhua 30 feeb, ntxiv dej, thiab kib dua, noj cov tshuaj tov ob zaug hauv tag nrho. Muab cov tshuaj ua kua, thiab simmer tshaj qhov hluav taws kub qeeb kom mloog zoo. Thaum nws thicker thiab viscos, ntxiv 1 zaug ntawm zib mu, coj mus rau boil, nres hluav taws, tos kom txog thaum nws txias, thiab lub raj mis rau siv tom qab. Noj 1 tablespoon txhua zaus, yaj nrog dej npau npau, thiab noj 2 zaug hauv ib hnub.
Kev ua tau zoo: Nourishing yin, tshem tawm cua sov, moistening plab hnyuv, thiab laxative. Haum rau cov neeg uas muaj ntshav tsis txaus thiab cem quav.
04# Spinach thiab nqaij npuas ntshav kua zaub
Daim ntawv qhia: 150 grams nqaij npua, 100 grams spinach, ntsev me ntsis.
Kev Siv: Ntxuav cov spinach, txiav cov hauv paus hniav mus rau hauv ntu, ntxuav thiab txiav cov ntshav npua rau hauv daim, ntxiv dej rau ob qho tib si, thiab ua noj rau 15-20 feeb, ntxiv ntsev, thiab haus cov kua zaub. 1-2 zaug ib hnub, zoo dua ntawm lub plab khoob.
Kev ua tau zoo: Cov tshuaj no muaj cov nyhuv moistening cov hnyuv thiab laxatives.
05# Sesame thiab Almond Porridge
Daim ntawv qhia: 60 grams ntawm cov noob hnav dub, 50 grams mov, 15 grams almonds.
Kev Siv: Soak 3 cov khoom xyaw hauv dej rau 1 hnub, mash lawv rau hauv ib lub paste, ua noj thiab ntxiv qab zib, sib tov zoo, thiab coj nws ib zaug.
Kev ua tau zoo: Moisten lub ntsws, daws phlegm, thiab pab txoj hnyuv loj.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv: Cistanche tau ntev tau siv nyob rau hauv Tsoos Suav Tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm cov hnyuv yuav pab tau cov cuab yeej soften thiab yooj yim dua, yog li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.
