Tsis tas yuav ntshai kev laus, Kaum hom tshuaj suav pab koj ua hluas

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Nyem rau cistanche hmoov cov txiaj ntsig kev noj qab haus huv rau kev tiv thaiv kev laus

Cov tsos mob ntawm kev laus

1. Cov plaub hau ntau ntxiv ntawm lub ntsej muag. Qee tus poj niam yuav muaj teeb meem ntawm cov hwj txwv ntev ntawm daim di ncauj. Qhov no feem ntau cuam tshuam nrog cov yam ntxwv ntawm caj ces. Nrog rau lub hnub nyoog nce, qee cov poj niam yuav muaj plaub hau ntau dua ntawm lub ntsej muag. Tom qab laus lawm, theem ntawm cov tshuaj estrogen hauv tus poj niam lub cev yuav poob, ua rau muaj qhov tsis txaus ntawm cov tshuaj estrogen thiab androgen, ua rau cov plaub hau ntawm lub ntsej muag nce.

2. Cov plaub hau thinning saum lub taub hau 50 feem pua ​​​​ntawm cov poj niam yuav pom ib qho tseem ceeb thinning ntawm cov plaub hau saum toj kawg nkaus tom qab lub cev tsis muaj zog. Tom qab hnub nyoog 50 xyoo, cov txiv neej thiab cov poj niam yuav ntsib kev txaj muag, feem ntau yog vim tsis muaj tshuaj estrogen uas tiv thaiv cov plaub hau.

3. Cov pob muag pob txha muaj feem cuam tshuam nrog kev tsis txaus ntawm cov tshuaj hormones hauv lub cev.

4. Kev loj hlob thiab poob ntawm lub qhov ntswg thiab pob ntseg Vim qhov xoob ntawm daim tawv nqaij thiab cov ntaub so ntswg thiab cov kev hloov hauv cov qauv txhawb nqa, pob ntseg thiab qhov ntswg yuav maj mam poob rau lub sijhawm. Qhov no yog qhov tseeb tshwj xeeb yog tias muaj ib tus cwj pwm hnav tsoos tsho.

5. Thaum koj luag, qhov dawb ntawm koj cov hniav yuav ntau dua thiab koj cov pos hniav zoo li tsis pom. Qhov no yog vim tias koj cov pos hniav degenerating thiab shrinking, thiab qhov chaw uas qhwv koj cov hniav tau txais tsawg thiab tsawg. Qhov nruab nrab ntev ntawm ib txwm incisors feem ntau yog 10 ~ 12mm. Tom qab cov pos hniav degenerate, nws ntev tuaj yeem ua 15 ~ 17mm. Zoo li daim tawv nqaij, collagen fibers ntawm cov pos hniav yuav maj mam poob nrog hnub nyoog.

6. Cov hlab ntsha xiav thiab cov pob txha tshwm nyob tom qab ntawm tes. Vim tias muaj roj tsawg heev ntawm tes thiab tsis muaj cov ntaub so ntswg txaus, daim tawv nqaij yooj yim rau nyias, ua rau cov leeg xiav tseem ceeb. Tsis tas li ntawd, ob txhais tes muaj lub cib fim ntau tshaj plaws los ntawm qhov chaw sab nraud thiab feem ntau cuam tshuam los ntawm lub hnub, yog li cov neeg laus tuaj yeem ua rau muaj hnub nyoog me ntsis.

7. Cov ko taw ntxhib thiab deformed Lub elasticity thiab yooj ntawm ko taw tendons thiab ligaments yuav maj mam txo nrog lub hnub nyoog, ua rau muaj zog ntawm cov pob txha ntawm ko taw thiab yooj yim deformation. Kev hnav heels siab txhua xyoo yog tshwj xeeb tshaj yog muaj teeb meem, yog li hnav heels siab kom tsawg li sai tau los xyuas kom meej tias cov ko taw ligaments tuaj yeem ncav cuag thiab tuav lawv elasticity.

Kaum hom tshuaj suav tuaj yeem ncua kev laus

★ Cistanche

Cistanche nourishestsib lub hauv nruab nrog cev, nourishes lub essence thiab cov ntshav, thiab yuav siv sij hawm ntev los lighten lub cev. Nws yog sab saum tojnourishing suav tshuaj. Cistancheua tautshem tawm dawb radicals, tiv thaiv oxidation, thiabtxhim kho cell proliferation. Cistanche tuaj yeem ua kom cov haujlwm ntawm superoxide dismutase. Cistanche tuaj yeem txo lipofuscin tsub zuj zuj. Yog li ntawd, Cistanche tuaj yeemanti-aging.

• Schisandra:

Schisandra muab faib ua sab qab teb thiab sab qaum teb. Cov phau ntawv kho mob Ancient hu nws Nymphoides, Xuanji, thiab Huiji, thiab nws tau xub teev nyob rau hauv Shennong's Materia Medica.

Nws tuaj yeem txhawb nqa lub zog, muaj txiaj ntsig zoo tshuaj, thiab muaj txiaj ntsig ntawm kev ntxiv dag zog rau lub cev. Nws tuaj yeem siv ua ke nrog Qiongzhen Ganoderma los kho insomnia. Nws tuaj yeem tsis tsuas yog ua lub luag haujlwm antioxidant los ntawm kev ntes cov pa dawb radicals tab sis kuj txhim kho cov haujlwm ntawm antioxidant enzymes hauv hlwb kom tshem tawm cov dawb radicals.

• Ginseng:

Qhov laj thawj yog vim li cas ginseng thiaj li tsis tshua muaj nqi thiab muaj nuj nqis feem ntau cuam tshuam nrog nws cov nqi tshuaj. Nyob rau hauv phau ntawv kho mob thaum ntxov "Shen Nong's Materia Medica", nws ntseeg tau hais tias ginseng muaj cov txiaj ntsig ntawm "ua kom rov ua tiav tsib lub hauv nruab nrog cev, ua kom tus ntsuj plig, ua kom tus ntsuj plig, txo qis kev ntxhov siab, tshem tawm kev phem, thiab zoo siab tag kis," Cov tshuaj niaj hnub. qhia tau hais tias ginseng tuaj yeem ua kom lub neej ntev ntawm tes, txhim kho lub hlwb ua haujlwm, txhim khu kev tiv thaiv kab mob, thiab tiv thaiv myocardium los ntawm kev puas tsuaj; tiv thaiv hluav taws xob, txhawb kev loj hlob ntawm cov qe ntshav liab thiab dawb; txhim kho kev ua haujlwm ntawm kev sib deev, txo cov ntshav qab zib, txo cov roj cholesterol, thiab txhim kho lub cev hloov mus rau ib puag ncig muaj peev xwm; txhawb kev qab los noj mov, tshem tawm qaug zog thiab tua kab mob.

• Ganoderma

"Shen Nong's Materia Medica" ntseeg hais tias Ganoderma tuaj yeem "replenish daim siab qi thiab ua kom tus ntsuj plig", "noj noj rau lub sijhawm ntev, ua lub teeb thiab tsis txawj tuag, thiab ua kom lub neej ntawm cov vajtswv."

Cov tshuaj niaj hnub ua pov thawj tias Ganoderma tuaj yeem ntxiv dag zog rau lub cev, txo cov hnoos qeev thiab mob hawb pob, txhim kho cov ntshav coronary, txo qis myocardial oxygen noj thiab tiv thaiv lub plawv; Nws tuaj yeem tiv thaiv daim siab thiab tshem tawm cov co toxins, txhawb lub siab cell rov tsim dua tshiab, kho kev tiv thaiv kab mob, thiab tiv thaiv thiab kho cov kab mob hyperlipidemia thiab mob ntev hauv cov neeg laus thiab cov laus. Bronchitis, neurosis, thiab lub hlwb ua haujlwm poob qis.

• Astragalus

Cov tshuaj suav tshuaj suav hais tias "spleen yog lub hauv paus ntawm qhov tau txais", thiab Li Gao, tus neeg sawv cev ntawm Tsev Kawm Ntawv Spleen thiab plab, ntseeg tias Astragalus "invigorates vitality thiab replenishes peb lub zog." Kev tshawb fawb txog kev kho mob niaj hnub no qhia tau hais tias Astragalus tuaj yeem txhim kho kev tiv thaiv kab mob hauv lub cev, tiv thaiv daim siab, diuresis, tiv thaiv kev laus, tiv thaiv kev ntxhov siab, txo cov ntshav siab, thiab ntau yam tshuaj tua kab mob. Nws tuaj yeem tshem tawm kev sim nephritis proteinuria, txhim kho myocardial contractility, thiab tswj cov ntshav qab zib. Astragalus tuaj yeem tsis tsuas yog nthuav cov hlab ntsha, txhim kho cov ntshav myocardial, txhim kho kev tiv thaiv kab mob, tab sis tseem ncua cov txheej txheem ntawm cell aging. Astragalus yog ib qho yooj yim noj thiab yuav decoction nyob rau hauv kua zaub, decoction, soaked nyob rau hauv cawu cub, thiab pab nyob rau hauv cov tais diav.

• Chuanxiong

Yav dhau los, Ligusticum chuanxiong tau hais tias yog tshuaj Qi hauv cov ntshav. Cov pov thawj kho mob niaj hnub no qhia tias nws tau siv dav hauv kev kho mob raws li cov tshuaj ua kom ntshav, thiab nws tau raug lees paub tias Ligusticum chuanxiong muaj cov nyhuv antioxidant.

• Panax noginsng

Zhao Xuemin, tus kws tshawb fawb nto moo hauv Qing Dynasty, hu ua Panax notoginseng "cov tshuaj suav muaj txiaj ntsig tshaj plaws". Cov kev tshawb fawb niaj hnub no tau pom tias cov khoom siv tshuaj, tshuaj siv tshuaj, thiab kev kho mob ntawm Panax notoginseng zoo ib yam li cov tshuaj ginseng. Panax notoginseng tuaj yeem nthuav cov hlab ntsha, txo cov hlab ntsha, ua kom lub plawv dhia, thiab ua rau lub plawv dhia qeeb. Kev txo qis myocardial oxygen noj thiab capillary permeability muaj txiaj ntsig zoo hauv kev tiv thaiv thiab kho cov kab mob plawv.

• Polygonum multiflorum

Polygonum multiflorum "Compendium ntawm Materia Medica" cov ntaub ntawv: Cov khoom no muaj ib tug iab saj ntawm qhov kub thiab txias, iab thiab nourishes lub raum, warms thiab nourishes daim siab, thiab muaj peev xwm converge essence. Yog li ntawd, nws muaj peev xwm noj tau cov ntshav thiab daim siab, ntxiv dag zog rau lub cev thiab lub raum, ntxiv dag zog rau cov pob txha thiab cov leeg, thiab cov plaub hau dub. Nws yog ib qho tshuaj noj.

Polygonum multiflorum tuaj yeem txhawb kev loj hlob ntawm cov paj hlwb thiab muaj kev kho mob ntxiv rau neurasthenia thiab lwm yam kab mob neurological. Nws tseem tuaj yeem tswj hwm cov roj (cholesterol) hauv cov ntshav thiab txhim kho lub peev xwm ntawm lub siab lub hlwb los hloov thiab metabolize cov roj cholesterol. Polygonum multiflorum kuj muaj cov nyhuv antioxidant zoo.

• Acanthopanax

Acanthopanax senticosus "Compendium of Materia Medica" yog hu ua "Kev pab ntev, lub cev lub cev thiab hnub nyoog laus". Cov kev tshawb fawb niaj hnub no tau pom tias Acanthopanax Senticosus muaj kev tiv thaiv kev laus, tiv thaiv kev qaug zog, thiab kev tawm dag zog. Nws tseem tuaj yeem tswj hwm cov haujlwm ntawm lub paj hlwb, endocrine system, thiab cov hlab plawv system, nrog rau cov kab mob tua kab mob, tiv thaiv kab mob, thiab qee yam tshuaj tiv thaiv kab mob.