Coob leej neeg tsis paub Yim qhov teeb meem loj tshwm sim los ntawm cem quav
Aug 16, 2023
cem quav tsis yog ib qho kab mob xwb, tab sis yog ib qho tsos mob ntawm tus kab mob, thiab muaj ntau yam ua rau cem quav. Qhov teeb meem tshwm sim los ntawm cem quav yog qhov zoo, yog li cas yog qhov teeb meem ntawm cem quav?
1. Ua rau muaj mob anorectal. Nyob rau hauv cem quav, defecation yog nyuaj thiab cov quav yog qhuav, uas yuav ncaj qha ua rau los yog ntxiv dag zog rau anorectal ntshawv siab. Xws li proctitis, qhov quav fissure, hemorrhoids, thiab lwm yam.
2. Cov kab mob hauv plab hnyuv tsis ua haujlwm. Thaum cem quav, quav quav thiab nqus cov khoom tsis zoo tuaj yeem ua rau lub plab zom mov tsis zoo, ua rau tsis qab los noj mov, plab plab, belching, iab qhov ncauj, thiab tso zis ntau dhau.
3. Induce mob plawv thiab cerebrovascular tawm tsam. Clinically, qhov pib ntawm lub plawv thiab cov kab mob cerebrovascular tshwm sim los ntawm kev nce plab hauv siab vim cem quav thiab quav nrog ua pa-tuav feem ntau nce xyoo los ntawm xyoo. Xws li induced angina pectoris, myocardial infarction, cerebral hemorrhage, sudden tuag vim mob stroke, thiab lwm yam.
4. Mob cancer ntawm txoj hnyuv. Tej zaum nws yuav yog vim cem quav uas cov carcinogens hauv cov hnyuv tsis tuaj yeem tshem tawm tau ntev. Raws li cov ntaub ntawv, kwv yees li 10% ntawm cov neeg uas muaj cem quav hnyav raug mob qog noj ntshav.
5. Kev tsim ntawm fecal ulcers. Cov tawv nqaij tawv tawv ua rau cov plab hnyuv lumen, nqaim cov plab hnyuv lumen thiab cov txheej txheem nyob ib puag ncig ntawm lub plab mog, cuam tshuam qhov nthuav dav ntawm txoj hnyuv, ua rau lub siab ntawm lub qhov quav lossis txoj hnyuv ua rau mob plab, thiab mob hnyav tuaj yeem ua rau plab hnyuv perforation.
6. Ua rau muaj kev sib deev lub neej. Qhov no yog vim lub sij hawm ntev defecation txhua txhua lub sij hawm, qhov quav qaug zog, qhov quav contraction nruj heev, thiab pelvic pem teb spasm contraction, ua rau tsis muaj ejaculation los yog poob libido, tsis muaj orgasm hauv kev sib deev lub neej, thiab lwm yam.
7. Nws yog ib qho yooj yim ua rau cov poj niam muaj mob dysmenorrhea, vaginismus, tso zis, tso zis, thiab lwm yam tsos mob.
8. cuam tshuam rau lub hlwb ua haujlwm. Thaum cem quav, metabolites nyob hauv lub plab zom mov ntev, thiab cov kab mob ua rau muaj ntau yam teeb meem, xws li methane, phenol, ammonia, thiab lwm yam, thiab qee yam ntawm cov tshuaj no kis mus rau hauv nruab nrab lub paj hlwb, cuam tshuam nrog lub hlwb ua haujlwm, thiab qhov tshwm sim tseem ceeb yog kev nco tsis tau, cuam tshuam, kev xav Retarded, thiab lwm yam.
Yuav ua li cas kom tshem tau cem quav
1. Kev ua kis las hloov tshiab
Cov hnyuv kuj yuav tsum tau ua kom muaj zog, ua kom lub plab hnyuv loj. Txawm li cas los xij, kev tawm dag zog loj lossis ntau dhau tuaj yeem ua rau mob plab hnyuv tau yooj yim, yog li kev tawm dag zog me me yog qhov kev xaiv zoo tshaj.
Ballet Standing Legislation
Koj tsis tas yuav tawm dag zog ib teev tom qab noj mov. Kawm ballet txav, sawv ntawm lub taw taw, ris qhov hnyav ntawm koj lub cev tag nrho nrog koj cov ntiv taw, qhwv koj txhais tes ib ncig, thiab ncab koj lub cev sab sauv thaum shrugging koj lub xub pwg nyom. Xws li ib txoj kev yooj yim tuaj yeem tsis tsuas yog txhim kho txoj hnyuv ua haujlwm tab sis kuj tiv thaiv plab hnyuv, tua ob tus noog nrog ib lub pob zeb.
soothing stepping txoj kev
Thaum sawv ntxov, muab koj txhais tes tso rau ntawm koj lub duav, sawv ntsug, thiab maj mam nqis rau ntawm qhov chaw. Thaum lub sij hawm kauj ruam, tsa koj tus ncej puab mus rau hauv av. Qhov kev ua zoo li no tuaj yeem ua rau lub plab zom mov txav mus nrog nws kom lub cev tuaj yeem ua haujlwm tau zoo, uas yog qhov zoo rau kev tso quav.
2. Kev hloov khoom noj khoom haus
Yog tias koj xav kom tsis txhob cem quav, koj yuav tsum xub tso cov poop hauv koj lub cev mus txog qee qhov nyiaj, txwv tsis pub, koj yuav tsis muaj lub siab xav tawm, thiab nws tsuas yog khaws cia hauv koj lub cev thiab ua rau koj lub plab zom mov. Yog li ntawd, yuav tsum muaj "kev yooj yim" hauv ntau kom muaj "kev yooj yim" hauv qhov zoo. Qhov no yuav tsum tau hloov kev noj haus.
Walnut almond noj tshais porridge
Congee rau pluas tshais yog qhov kev xaiv zoo tshaj plaws vim tias thaum sawv ntxov yog lub sijhawm zoo tshaj plaws los ntxiv dej rau lub cev. Ntxiv hmoov walnuts thiab almonds rau lub monotonous porridge tuaj yeem tsis tsuas yog khaws qee cov quav thaum sawv ntxov tab sis kuj muaj txiaj ntsig zoo ntawm cov hnyuv moisturizing thiab tuaj yeem pab tshem tawm cov quav.
Cov zaub mov tseem ceeb yuav tsum yog "coarse"
Kev noj zaub mov fiber ntau tuaj yeem txhawb txoj hnyuv peristalsis thiab txo lub sijhawm stagnation ntawm cov quav hauv txoj hnyuv, thiab cov nplej ntxhib yog nplua nuj nyob rau hauv kev noj haus fiber ntau, yog li ntxiv qee cov nplej ntxhib rau cov zaub mov tseem ceeb tuaj yeem tsis tsuas yog ua kom lub saj tab sis kuj ua rau kom muaj kev txaus siab.
3. Txoj hnyuv moistening upgrade
Kev cem quav tsis tuaj yeem daws tau yooj yim los ntawm kev haus dej ntau. Txoj hauv kev zoo rau haus dej yog haus ib khob dej loj hauv ib qho pa txhua zaus, ua kom cov hnyuv peristalsis ceev, txo qhov siab ntawm lub cev, thiab cov quav yuav tuaj sai.
Rose candied hnub tshuaj yej: tsim nyog tus nqi ntawm roses, ob daim ntawm candied hnub, tsau nyob rau hauv boiling dej rau 10 feeb. Haus nws txhua hnub tuaj yeem txhawb cov metabolism thiab tshem cov quav.
Ntsuab tshuaj yej Banana Mis
Muab txiv tsawb slices thiab mis nyuj rau hauv lub juicer, do rau ib feeb, ntxiv 15 grams ntawm dub sesame hmoov, 5 grams ntsuab tshuaj yej hmoov, do zoo thiab haus. Cov dej haus no tuaj yeem tshem tawm hluav taws thiab detoxify, moisten cov hnyuv, thiab ua rau lub plab zom mov smoother.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb yog tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche covcistanche hmoov, cistanche ntsiav tshuaj, cistanche capsules, thiab lwm yam khoom tsim los sivsuab puamcistancheraws li cov khoom siv raw, txhua yam muaj txiaj ntsig zoo rau kev tshem tawm cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv:Cistanchetau ntev tau siv nyob rau hauv tsoos suav tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Los ntawm kev txhawb hydration thiab lubrication ntawm cov hnyuv, nws yuav pab tau soften cov cuab yeej thiab pab kom yooj yim dua, li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.