Daim ntawv qhia rau tus neeg mob raum mob

Hauv cov tshuaj suav tshuaj, lub raum yog lub hauv paus ntawm tag nrho lub cev, yog li nws yooj yim rau kuv cov phooj ywg feem ntau kom nkag siab tias nws tseem ceeb npaum li cas rau kev saib xyuas lub raum. Vim lub raum tsis zoo, tib neeg muaj kev laus zuj zus, thiab cov neeg mob lub raum kuj muaj ntau heev hauv lub neej. Yog li ntawd, ntxiv rau qhov tsim nyog kho mob raum kab mob, peb kuj yuav tsum tau xyuam xim rau kev noj zaub mov kom zoo. Daim ntawv qhia ua tiav tshaj plaws rau cov neeg mob raum hauv keeb kwm nyob ntawm no, thiab ntau tus neeg noj nws random, koj puas nyob ntawd?

Nyem rau cov txiaj ntsig ntawm Cistanche thiab yuav Cistanche rau mob raum

Kev noj zaub mov zoo ua lub luag haujlwm tseem ceeb hauv kev kho mob raum mob. Kev noj zaub mov kom zoo tuaj yeem txo cov tsos mob thiab txhawb kev rov qab los ntawm kab mob raum, thaum noj zaub mov tsis raug yuav ua rau lub raum puas thiab ua rau mob raum. Koj muaj kab mob raum, noj dab tsi thiab haus? Qhov tseeb, cov neeg mob raum yuav tsum paub cov ntsiab cai tseem ceeb ntawm peb pluas noj ib hnub: kev noj zaub mov tsis zoo, tsis muaj protein ntau, ntsev tsawg, thiab cov phosphorus protein tsawg, uas tsis tsuas yog tuaj yeem ua kom muaj zaub mov noj, tab sis kuj txo lub nra ntawm lub raum.

1. Noj dab tsi rau cov neeg mob raum

Khoom noj khoom haus staple: Cov zaub mov tseem ceeb feem ntau suav nrog mov, nplej noodles, thiab lwm yam nplej xws li nplej, pob kws, sorghum noodles, noodles, thiab lwm yam. Rau cov neeg mob uas muaj kab mob hauv lub raum uas tau tsim lub raum tsis txaus, cov zaub mov tseem ceeb kuj yuav tsum tau txwv kom tsim nyog, thiab cov hmoov txhuv nplej siab tuaj yeem ntxiv ua ib feem ntawm cov khoom noj staple. Txhawm rau tiv thaiv kev noj zaub mov tsis zoo los ntawm kev txwv cov protein, ntxiv nrog alpha-keto acid ntsiav tshuaj yog xav tau. Vim yog kev puas tsuaj ntawm cov zis co toxins rau hauv lub plab zom mov, cov neeg mob lub raum tsis txaus feem ntau muaj cov tsos mob xws li mob plab, xeev siab, thiab anorexia. Vim tias cov nplej zom zom tau yooj yim, nws yog qhov zoo tshaj kom noj tsawg lossis ntau.

Qhov tseeb, cov nqaij nruab nrab, cov neeg mob lub raum tuaj yeem noj hauv qhov nruab nrab, tab sis txhawm rau txwv kev noj, nws yog qhov zoo dua tsis pub ntau tshaj 50-100 grams nqaij ib hnub twg. Sim zam cov nqaij thiab cov khoom qab ntsev xws li cov kaus poom. Rau cov neeg mob uas lub raum tsis txaus, cov ntsiab lus siab ntawm phosphorus hauv cov nqaij tsis zoo rau tib neeg lub cev. Nqaij npuas los yog cutlets yuav boiled thiab boiled thaum ua noj. Txoj kev no tuaj yeem pib tshem tawm qee qhov phosphorus ntawm cov nqaij. . Tsis muaj qhov sib txawv ntawm cov nqaij, nqaij qaib, duck, ntses, nqaij nyuj, yaj, nqaij nruab deg, thiab lwm yam, tab sis koj yuav tsum tau ceev faj kom tsis txhob noj tsawg. Yog tias koj muaj kev fab tshuaj rau cov nqaij nruab deg lossis mob raum nrog cov ntshav uric acid siab, nws raug nquahu kom tsis txhob noj cov nqaij nruab deg.

Tsis tas li ntawd, tsiaj offal, xws li daim siab, lub raum, lub plawv, thiab lwm yam, vim yog cov roj cholesterol siab thiab cov ntsiab lus strontium, cov neeg mob raum yuav tsum tsis txhob noj ntau dua.

Soybeans: Soybeans nyob rau hauv cov zaub mov, xws li taum mog, mung taum, thiab taum dub, feem ntau haus cov kua mis yog tsim los ntawm soybeans los yog taum dub, xws li taum pauv, taum paj hlwb, taum pauv, thiab lwm yam, yog ib tug tshwj xeeb high bioavailable zaub protein, yog ib qho Nws yog ib qho kev xaiv zoo. Cov neeg muaj kab mob raum tuaj yeem noj tau thiab txwv tsis pub noj. Lawv yuav tsum noj taum thiab cov khoom soy xws li nqaij, thiab 50-100 grams tauj ib hnub yog qhov zoo tshaj plaws.

Txiv hmab txiv ntoo: Cov txiv hmab txiv ntoo tshiab tuaj yeem ntxiv ntau cov vitamins thiab minerals los txhawb txoj hnyuv peristalsis, tab sis txiv hmab txiv ntoo yuav tsum tsis txhob noj ntau dhau ib zaug. Cov txiv hmab txiv ntoo uas qab zib heev tuaj yeem noj tau yog tias cov ntshav qab zib zoo li qub, tab sis yog tias cov ntshav qab zib ntau dhau ntawm tus qauv, yuav tsum ceev faj. Txiv hmab txiv ntoo feem ntau yog nplua nuj nyob rau hauv potassium thiab noj tau los ntawm cov neeg mob raum yog tias lawv muaj lub raum ua haujlwm, tab sis tsis haum rau overeating. Yog tias lub raum ua haujlwm tsis zoo, kev noj tshuaj yuav tsum tau tswj nruj me ntsis. Ntau yam txiv hmab txiv ntoo: Txiv tsawb, citrus, txiv kab ntxwv, txiv maj phaub, jackfruit, hawthorn, durian, longan, guava, cherries, thiab lwm yam yog tag nrho cov poov tshuaj, thaum txiv apples, pears, watermelons, grapes, pineapples, thiab lwm yam kuj tsawg.

Zaub: Zaub yog nplua nuj nyob rau hauv cov vitamins, nplua nuj nyob rau hauv cov as-ham, thiab muaj ntau cellulose, uas yog haum rau lipid metabolism thiab txhawb txoj hnyuv peristalsis. Nws yog qhov tsim nyog rau cov neeg mob raum, tab sis cov neeg mob lub raum yuav tsum tau saib xyuas cov ntsiab lus hauv qab no thaum noj zaub:

01. Rau cov neeg mob lub raum tsis txaus, nws yog qhov zoo tshaj plaws noj zaub uas muaj cov protein ntau dua, xws li ntau yam taum (mung taum, peas, taum dav, lentils, thiab lwm yam), txiv laum huab xeeb, nceb, fungi;

02. Cov neeg mob hyperkalemia lossis cov uas tau noj ACEI/ARB (xws li benazepril, perindopril, losartan, valsartan, thiab lwm yam) yuav tsum tsis txhob noj zaub uas muaj poov tshuaj ntau dhau, xws li spinach, mustard, lettuce, lotus root, peppers, celery, yams, qos yaj ywm, thiab lwm yam. Cov zaub uas muaj cov poov tshuaj tsawg muaj xws li taub dag, zucchini, melon, eggplant, dos, zaub ntug hauv paus, radish dawb, Suav cabbage, cabbage, wormwood, iab gourd, loofah, dib, lws suav, thiab lwm yam.

Noodles: Cov noodles feem ntau yog ua los ntawm cov qos yaj ywm hmoov nplej, qos yaj ywm hmoov nplej, thiab taum taum hmoov. Cov hmoov txhuv nplej siab ntau dua thiab qis dua cov ntsiab lus protein. Nws yog qhov tsim nyog rau cov neeg mob raum, tshwj xeeb tshaj yog cov neeg mob raum tsis ua haujlwm, thiab tuaj yeem ntxiv qee cov khoom noj tseem ceeb ntawm cov neeg mob raum.

Txiv laum huab xeeb: Cov txiv ntoo, feem ntau yog walnuts, txiv laum huab xeeb, hazelnuts, cov noob melon, almonds, noob hnav, thiab lwm yam, muaj cov zaub protein ntau thiab tuaj yeem noj tau los ntawm cov neeg mob raum, tab sis kev noj yuav tsum txwv thiab tsis tuaj yeem noj ntau ntau. . Tsis tas li ntawd, txiv laum huab xeeb kuj nplua nuj nyob rau hauv phosphorus. Rau cov neeg mob lub raum tsis txaus, sim noj tsawg li tsawg tau, vim tias thaum txo qis glomerular filtration rate, nws yooj yim los tsim hyperphosphatemia, uas yog qhov tsis zoo rau cov neeg mob raum.

2. Yuav haus dab tsi hauv cov neeg mob raum

Dej: Cov neeg mob raum yuav tsum txwv cov dej thiab ntsev kom tsawg yog tias lawv muaj edema. Kev haus dej ntau dhau tuaj yeem ua rau cov tsos mob edema, thiab noj ntsev ntau dhau tuaj yeem ua rau mob ntshav siab, ob qho tib si tsis zoo rau cov kab mob raum. Rau cov neeg noj qab haus huv, nws raug nquahu kom haus 1.2 litres dej ib hnub, thiab cov neeg mob raum yuav tsum txiav txim siab seb yuav haus ntau npaum li cas raws li cov zis tso zis. Thaum edema tshwm sim hauv lub cev, haus dej tsawg. Thaum tso zis zoo li qub thiab tsis muaj edema, koj tuaj yeem haus dej ib txwm.

Tshuaj yej: Tshuaj yej muaj caffeine, ib qho me me ntawm kev haus dej tuaj yeem ua lub luag haujlwm ua kom muaj zog, tuaj yeem ua kom rov zoo dua, ntau dhau yuav ua kom cov ntshav khiav ceev. Koj tuaj yeem haus cov tshuaj yej lub teeb, xws li tshuaj yej ntsuab. Ceev faj tsis txhob haus tshuaj yej muaj zog!

Kua txiv: Kua txiv muaj protein ntau, inorganic ntsev, vitamins, thiab lwm yam as-ham, tshwj xeeb tshaj yog txiv kab ntxwv, kua txiv kab ntxwv muaj ib tug ntau ntawm cov poov tshuaj ions, thiab poov tshuaj yog ib qho tseem ceeb electrolyte Cheebtsam ntawm tib neeg lub cev. Nyob rau hauv cov xwm txheej ib txwm, qhov concentration ntawm potassium ions hauv tib neeg cov ntshav tseem nyob ntawm 3.5 thiab 5.5 mmol / L. Thaum cov poov tshuaj concentration hauv cov ntshav siab tshaj 5.5 mmol / L, nws hu ua hyperkalemia. Hyperkalemia tuaj yeem ua rau muaj kev phom sij rau lub cev, thiab thaum mob hnyav, nws tuaj yeem ua rau tuag taus.

Mob hyperkalemia tuaj yeem cuam tshuam lub plawv ntawm kev cog lus, ua rau muaj teeb meem loj hauv plawv; tawm hauv cov neeg mob uas mob nqaij, tsis muaj zog, tuag tes tuag taw, thiab ua pa nyuaj; thiab tuaj yeem ua rau cov neeg mob tsis teb, tsaug zog, tsis meej pem, thiab tseem tsis nco qab. Hyperkalemia thiab mob raum tsis ua haujlwm rau cov neeg mob uas muaj mob nephritis muaj ntau dua thiab yuav tshwm sim nyob rau theem uremic. Yog li ntawd, cov neeg mob uas muaj mob nephritis yuav tsum tau them sai sai rau nws cov ntsiab lus tseem ceeb thaum haus kua txiv, tshwj xeeb tshaj yog tsis haus cov kua txiv hmab txiv ntoo uas muaj ntau cov poov tshuaj ions.

Zib ntab: Hauv cov neeg mob uas muaj kab mob raum ntev, kev noj cov protein yuav tsum tau txwv, thiab kev noj qab haus huv ntawm cov piam thaj tuaj yeem tsim nyog ntxiv los txhim kho lub cev muaj peev xwm. Kev soj ntsuam kev noj haus qhia tau hais tias zib ntab muaj txog 35 feem pua ​​​​qabzib thiab 40 feem pua ​​​​fructose, ob qho tib si tuaj yeem nqus tau ncaj qha los ntawm lub cev.

Tsis tas li ntawd, zib ntab kuj muaj ntau yam tsis muaj ntsev zoo ib yam li tib neeg cov ntshav ntshav, thiab tseem muaj cov vitamins B1, B2, B6, thiab hlau, calcium, tooj liab, manganese, phosphorus, thiab potassium. Zib ntab muaj amylase, lipase, invertase, thiab lwm yam, uas yog cov enzymes ntau tshaj plaws hauv cov zaub mov. Lub enzyme yog ib qho stimulator uas txhawb nqa lub cev kev nqus, nqus, thiab cov khoom siv metabolism thiab tshuaj hloov pauv. Qhov tsw ntawm zib mu yog aroma thiab qab. Nws yog tshwj xeeb tshaj yog haum rau cov neeg mob uas muaj mob raum mob uas raug kev txom nyem los ntawm tsis qab los noj mov los yog cov quav qhuav. Txawm li cas los xij, cov neeg mob ntshav qab zib thiab mob raum yuav tsum tsis txhob haus cawv.

Cov saum toj no tau tham txog ntau yam kev paub txog kev noj qab haus huv rau cov kab mob raum. Cov ntsiab lus no tsuas yog siv tau rau cov neeg mob raum hauv lub neej. Kuv vam tias koj tuaj yeem sau lawv zoo. Thiab ntawm no, peb tau ua cov lus qhia ntxaws ntxaws txog kev noj thiab haus. Nws tuaj yeem hu ua daim ntawv qhia ua tiav tshaj plaws rau cov neeg mob raum kab mob hauv keeb kwm thiab tuaj yeem nqa cov khoom noj zoo siv rau feem ntau ntawm cov neeg mob raum. Vim tias muaj coob tus neeg noj zaub mov tsis zoo, koj tuaj yeem sib piv cov no kom pom koj tus kheej noj. Yog tias koj muaj kev noj zaub mov tsis raug, thov hloov sai sai.

Kho mob raum nrog cistanche ua ib qho khoom xyaw

Kev tshawb fawb txog kev kho mob niaj hnub no kuj tau pom tias muaj ntau lub tebchaw hauvCistanchemuaj ib tug zoo curative nyhuv rauraumkab mob. suav nrog,raumkev puas tsuajtshwm sim los ntawmmob hnyavraumkab mob, mob ntevraumkab mob, nephritis, raumua tsis tiav, polycysticraumkab mob, thiab lwm yam., Cov khoom xyaw tseem ceeb hauv Cistanche yogphenylethanoidglycosides, echinacoside cov tshuaj, acteoside, thiabflavonoids. Cov Cheebtsam no tuaj yeem ua ncaj qha rau ntawm lub raum kabmob thiab ua kom cov kabmob loj hlob ntawm lub raum los ntawm 8-10 zaug. Ntawm qhov tod tes, cov khoom no tuaj yeem txo cov apoptosis ntawm lub raum hlwb thiab kho lub raum cell puas.

Yog xav paub ntxiv:ali.ma@wecistanche.com