Immunity Improvement Menu hauv Omicron Epidemic

Kev kis tus kab mob covid tshiab nyob hauv ntiaj teb tsis ntev los no feem ntau tshwm sim los ntawmOmicronkab mob. Txawm hais tias qhov tshwm sim ntawm cov neeg kis tus mob asymptomatic thiab mob me yog siab li 99.7 feem pua, nws muaj cov yam ntxwv ntawm R0 tus nqi siab (tus lej kis tus kabmob), thiab muaj peev xwm kis tau siab. Raws li qhov siab li 1 tus neeg tuaj yeem kis mus rau 50 tus neeg, txawm tias koj tsuas yog tshem lub npog ntsej muag rau ob peb feeb ntawm qhov pom tseeb, nws yuav ua rau muaj kev pheej hmoo kis mob.

Tau txais kev paub ntau ntxiv txog Yuav Ua Li Cas Cistanche Txhim Kho Kev Tiv Thaiv Kab Mob

Vim yog Omicron tus kab mob siab heev, txhua tus neeg txhawj xeeb tias nws yuav tshwm sim rau nws tus kheej" Hauv qhov no, coj tus kws kho mob lub neej niaj hnub ua piv txwv, thawj zaug thaum lub Plaub Hlis, lub tsev noj mov uas nws noj mov sib tshooj nrog tus neeg mob pom zoo rau 15. feeb thiab kuaj pom qhov tsis zoo, tom qab lub Tsib Hlis thaum ntxov vim tias nws tus txiv tau kuaj pom, nws tau rov qab los, nws tseem qhia tias hmo ua ntej nws tus txiv tsis zoo rau kev kuaj sai, ob leeg tau nyob ze, tab sis nws tau kuaj xyuas sai thiab PCR. Txog li 9 zaug, lawv txhua tus tsis zoo, uas ua rau nws ua si hu nws tus kheej "tus huab tais tsis zoo".

Qhov tseeb, ntxiv rau kev hnav lub qhov ncauj qhov ntswg, tswj kev sib raug zoo, thiab ntxuav tes tsis tu ncua, ntau cov khoom noj muaj txiaj ntsig tuaj yeem txhim kho kev tiv thaiv kab mob thiab muaj peev xwm txo qis kev pheej hmoo ntawm kev kis kab mob. Ib tus neeg mob hauv peb lub tuam txhab nyuam qhuav tshwm sim los qhia nws daim ntawv qhia zais cia kom rov ua kom zootiv thaiv kab mobcov khoom xyaw. Ntev npaum li kev ua neej nyob zoo sib xyaw ua ke, txawm tias cov neeg nyob ze tuaj yeem muaj kev tiv thaiv kab mob zoo.

Kev nyob lig thiab haus dej ntau yog qhov tseem ceeb heev! 6 cov zaub mov no yog qhov tseem ceeb hauv kev tawm tsam kev sib kis

Nutritionists ceeb toom peb tias haus dej kom ntau thiab so kom txaus yog ib feem tseem ceeb ntawm kev tiv thaiv kab mob sib kis. Nyob rau tib lub sijhawm, tsis txhob noj cov roj ntau dhau los yog ntsim heev hauv cov zaub mov, thiab tib lub sijhawm kom muaj calorie ntau ntau, tshwj xeeb tshaj yog cov protein uas yog cov khoom noj khoom haus ntawm lub cev tiv thaiv kab mob. 'Ntxiv ntau cov vitamins xav tau.'

Nws tau hais tias cov phooj ywg uas tab tom ua kom poob phaus lossis noj zaub mov noj tuaj yeem so tsis ntev los no, thiab tsis txhob nyob lig los saib yeeb yaj kiab vim xav tias dhuav nyob hauv tsev cais, txhim kho lub cev zoo, thiab txhim kho lub cev tiv thaiv kab mob zoo tshaj plaws thiab noj qab nyob zoo. !

Vitamin A: Tiv thaiv cov hlwb epithelial thiab pab kho lub caj pas mucosa

Cov khoom xyaw uas pom zoo: zaub ntug hauv paus, qos yaj ywm qab zib, taub dag, papaya, qe qe, nqaij npuas siab

Vitamin C: Qhov kev xaiv zoo tshaj plaws los txhawb kev tiv thaiv kab mob

Cov khoom xyaw pom zoo: Feem ntau ntawm lawv tuaj yeem ntxiv nrog zaub thiab txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo pom zoo raws caij nyoog guava, thiab zaub tsuas tuaj yeem tau txais vitamin C ntau dua thaum lawv noj nyoos. Nws raug nquahu kom ntxuav lawv ua ntej noj nqaij nyoos kom tsis txhob mob plab hnyuv.

Vitamin D: tswj cov calcium tshuav, thiab txhim kho kev tiv thaiv kab mob, thiab kev ua haujlwm ntawm lub plawv

Cov khoom xyaw uas pom zoo: mis nyuj, fungus dub, ntau yam nceb, nqaij npuas siab, saury thiab lwm yam ntses rog

Yog tias koj tsis tas yuav raug cais tawm hauv tsev thiab tuaj yeem txav mus los ntawm kev ywj pheej, koj tuaj yeem cia lub cev tsim cov vitamin D los ntawm nws tus kheej los ntawm basking hauv lub hnub.

Vitamin E: Anti-Aging, Koj lub cev tiv thaiv kab mob tus phooj ywg zoo tshaj

Cov khoom xyaw pom zoo: ntau yam txiv ntoo, zaub roj thiab avocados

Zinc: Pab nyob rau hauv protein synthesis thiab tswj ib txwm saj.

Cov khoom xyaw uas pom zoo: shelled seafood xws li clams thiab oysters, pob kws, taub dag noob, fermented qhob cij, qhuav shiitake nceb

Traditinal suav tshuaj-Cistanche:

Cistancheyog cov kab mob cab cab rau ntawm cov hauv paus hniav ntawm tsob ntoo suab puam Haloxylon, thiab nqus cov as-ham thiab dej los ntawm Haloxylon party. Lub npe hu ua "desert ginseng", nws muaj txiaj ntsig zoo tshuaj thiab yog cov tshuaj suav tshuaj muaj txiaj ntsig zoo. Nws tau sau tseg nyob rau hauv cov ntawv kho mob thaum ub, hais tias "qhov no yog ib qho kev ua kom lub siab thiab tonic. Nws yog qhov sov tab sis tsis kub, tonic tab sis tsis hnyav, sov tab sis tsis qhuav, nplua tab sis tsis to, thiab muaj qhov zoo nkauj thiab xis nyob, yog li ntawd lub npe Cistanche."

Cistanchemuaj phenely glycosides,polysaccharides, kab ntsig thiabcrystalline neutral tshuaj. Nws tuaj yeem siv los ua tshuaj yej lossis ua noj porridge rauinvigorate lub raumthiab pab yang, soothe cov hnyuv thiab txo cov cem quav thiab txo cov ntshav siab. Clinically, nws feem ntau yog siv rau hauv kev kho mob ntawm kev tiv thaiv qis, muaj menyuam tsis taus, mob khaub thuas hauv lub duav thiab hauv caug lossis tsis muaj zog ntawm cov leeg thiab pob txha, cem quav los ntawm cov hnyuv qhuav thiab qhuav, tom qab yug menyuam tsis muaj ntshav, thiab cov kua dej tsis txaus hauv lub cev. Cistanche muaj hemostatic thiab antihypertensive teebmeem, thiab muaj qee yam kev kho mob ntawm nephritis, raum hemorrhage, mob nkees nkees, cystitis, zais zis hemorrhage thiab kub siab.

Yuav tsum siv cov tshuaj vitamin ntxiv? Caw ntau dua thiab noj txiv hmab txiv ntoo thiab zaub

Txij li thaum koj tuaj yeem tso siab rau cov as-ham uas koj tau txais los ntawm cov txiv hmab txiv ntoo thiab zaub los txhawb koj txoj kev tiv thaiv kab mob, puas yog nws tsis zoo dua los tsuas yog noj cov khoom noj muaj txiaj ntsig zoo? Thaum muaj kev sib kis, kev tshaj tawm rau cov khoom noj khoom haus tau nthuav dav, thov tias muaj ntau cov vitamins thiab minerals, uas tuaj yeem txhawb kev tiv thaiv kab mob. Kev txhawb nqa khoom noj yog xav tau, tab sis pov thawj tsis tau qhia tias "kev noj zaub mov ntau dua ua rau lub cev tsis muaj zog." Tej zaum peb tseem tuaj yeem ntxiv los ntawm cov zaub mov ntuj ua ntej.

Tsis tas li ntawd, Carla Rosenbrough, tus kws sau npe noj zaub mov thiab tus thawj tswj hwm ntawm Words to Eat By, kuj tau ceeb toom tias ntev npaum li koj tawm dag zog tsawg kawg 150 feeb hauv ib lub lis piam, sim txo qis kev ntxhov siab thiab tswj kev pw tsaug zog txaus, thiab noj txiv hmab txiv ntoo thiab zaub ntau ntxiv hauv koj txhua hnub. kev noj haus, koj tuaj yeem ua tau Nws tuaj yeem ntxiv cov khoom noj uas tib neeg lub cev xav tau, thiab tsis tas yuav yuav khoom noj khoom haus ntxiv. Yog tias koj xav noj cov tshuaj ntxiv, koj yuav tsum sab laj nrog tus kws tshaj lij ua ntej, txhawm rau kom tsis txhob noj ntau dhau thiab tsis zoo hauv lub cev.