Yog tias koj lub plab zom mov tsis zoo thaum tso zis, noj ntau dua 8 cov tshuaj laxatives tuaj yeem pab tiv thaiv cem quav.
Sep 26, 2023
Raws li kev tshawb fawb zaum kawg, qhov tshwm sim ntawm cem quav hauv Suav teb yog kwv yees li 6% lossis 90 lab tus tib neeg. Thaum muaj hnub nyoog nce, qhov feem ntau ntawm cem quav kuj nce.
Feem ntau ntawm cem quav nyob rau hauv cov neeg muaj hnub nyoog tshaj 70 xyoo yog 23%, tsawg dua 20% xaiv mus rau hauv tsev kho mob, thiab ntau tus neeg tseem raug cem quav.
Ntau tus neeg xav tias cem quav yog ib txwm muaj thiab ntau dhau, yog li lawv kuj tsis quav ntsej txog qhov kev phom sij zais los ntawm cem quav. Peb yuav tsum ceev faj.
Qee zaum, cem quav tuaj yeem ua rau tuag taus. Kev cem quav tsis yog qhov tsis tseem ceeb, tab sis nws tuaj yeem kho tau los ntawm kev noj zaub mov.
Dab tsi ua rau cem quav?
1. Tsis muaj kev tawm dag zog
Cov neeg niaj hnub no tsis khoom ntau ntawm kev ua haujlwm, yog li nws nyuaj rau muaj sijhawm so tom qab ua haujlwm. Ntau tus phooj ywg yuav xaiv nyob hauv tsev es tsis txhob tawm mus ua si.
Yog tias koj feem ntau zaum ntev ntawm kev ua haujlwm thiab nyob twj ywm hauv lub neej, lub zog peristaltic ntawm koj cov hnyuv yuav ua rau qeeb thiab qeeb qeeb, uas tuaj yeem ua rau cem quav hauv lub sijhawm ntev.
2. Colon tsis muaj zog
Txhawm rau ua kom lub plab zom mov zoo, cov hnyuv yuav tsum tau cog lus ua ntu zus kom cov khoom noj uas zom tau nkag mus rau hauv lub qhov quav, zoo ib yam li kev zom cov tsiaj txhu hauv python.
Yog tias koj txoj hnyuv txav qeeb, nws yuav ua rau muaj teeb meem xws li lub sijhawm ntev ntawm txoj hnyuv thiab cem quav. Txhawm rau kom tsis txhob noj cov tshuaj laxatives los daws qhov teeb meem, koj yuav tsum noj cov zaub mov muaj fiber ntau thiab haus 1.5 litres dej ib hnub kom ua tiav cov hnyuv. Tsis tas li ntawd, kev tawm dag zog tsis tu ncua txhua hnub txhawb txoj hnyuv peristalsis thiab kev cog lus ntuj.
3. Tsis so
Tsis tsaug zog lossis ua haujlwm ntau dhau yuav ua rau muaj kev ntxhov siab. Thaum lub paj hlwb muaj kev zoo siab rau lub sijhawm ntev, nws yuav inhibit peristalsis muaj nuj nqi ntawm txoj hnyuv thiab yooj yim ua rau cem quav. Tau kawg, qhov xwm txheej no tseem yuav nrog rau cov tawv nqaij qhuav, qhov muag qhuav, lub cev kub, thiab lwm yam.
4. Haus dej tsis txaus
Qee tus neeg ib txwm tsis nyiam haus dej, thiab qee tus neeg tsis muaj sijhawm haus dej. Qee tus neeg nyiam siv dej haus es tsis txhob haus dej, xws li cola, mis nyuj tshuaj yej, thiab lwm yam.
Tej no yog tus cwj pwm phem heev. Cov neeg uas feem ntau tsis haus dej yuav ua rau cem quav xws li cov quav qhuav thiab nyuaj rau defecation. Peb yuav tsum haus dej txhua hnub. Haus ib khob dej thaum peb sawv ntxov. Tsis txhob haus nws sai heev thiab dej kub yuav tsum tsis txhob siab dhau.
Yog tias koj lub plab zom mov tsis zoo thaum tso zis, noj ntau dua 8 "natural laxatives" yuav pab tiv thaiv cem quav.
1. Celery
Thaum peb cem quav, peb tuaj yeem noj ib co celery hauv nruab nrab. Nws tsis kim thiab muaj ntau heev hauv lub neej. Nws muaj cov fiber ntau crude, uas tuaj yeem pab cov hnyuv kom muaj zog peristalsis, ntxiv dag zog rau peristalsis ceev, thiab ua kom cov khoom tawm ntawm lub cev. Thaum tshem tawm cem quav, koj yuav tsum ua tib zoo saib xyuas koj cov zaub mov thiab tsis txhob noj cov zaub mov muaj roj ntau.
2. Qos yaj ywm
Qee cov neeg xav tias cov qos yaj ywm qab zib muaj cov hmoov txhuv nplej siab ntau dhau. Kev noj ntau dhau yuav tsis cuam tshuam rau kev zom zaub mov, tab sis nws yuav ua rau cem quav. Qhov kev nkag siab no tsis yog lawm. Txawm hais tias qos yaj ywm qab zib, ib yam uas nws muaj yog tias nws muaj fiber ntau, uas yog qhov tseeb "coarse grain".
Rau cov neeg uas muaj peev xwm zom tau zoo tab sis nquag cem quav, koj tuaj yeem noj cov qos yaj ywm qab zib, uas tuaj yeem txo cov cem quav, txhawb kev zom zaub mov, thiab pab lub cev kom muaj zog ntxiv. Xws li ib tug coarse grain tua ob tug noog nrog ib lub pob zeb. Qhov kub ntawm cem quav kuj tseem yuav sim ntau dua.
3. Eggplant
Cov neeg uas cem quav kuj tuaj yeem noj eggplant kom tsim nyog. Eggplant yog ib qho khoom noj txias uas tuaj yeem txhawb txoj hnyuv peristalsis. Nws kuj muaj qee yam kev tshem tawm ntawm plab thiab laxative nyhuv, thiab tseem tuaj yeem pab tib neeg ntxuav cov khib nyiab hauv lub cev, yog li eggplant tuaj yeem txo cov cem quav.
Tsis tas li ntawd xwb, eggplant kuj tuaj yeem txo cov tsos mob los ntshav rau qee qhov thiab tuaj yeem kho cov ntshav hemorrhoid zoo. Txawm li cas los xij, eggplant tsuas tuaj yeem txo tau, tab sis tsis tuaj yeem kho qhov tseeb, cov tsos mob ntawm cem quav.
4. Yogurt
Feem ntau, qhov ua rau cem quav tej zaum yuav muaj teeb meem nrog cov dej haus lossis cov qauv kev noj haus. Piv txwv li, noj cov khoom noj uas muaj fiber ntau tsawg heev tsis tuaj yeem ua rau lub plab hnyuv peristalsis. Raws li qhov tshwm sim, cov quav nyob hauv txoj hnyuv ntev dhau lawm, thiab cov dej tau rov ua dua thiab ua kom qhuav thiab nyuaj rau zom. tso tawm.
Yogurt muaj cov kab mob lactic acid, uas tswj cov hnyuv, thiab tiv taus cov poov xab thiab kab mob uas cuam tshuam rau txoj hnyuv. Yogurt muaj ntau tus phooj ywg cov kab mob hu ua probiotics.
5. Kelp
Kelp yog ib qho nqaij nruab deg hauv lub neej. Nws muaj cov khoom noj khoom haus nplua nuj thiab ntau yam kev xaiv noj haus. Feem ntau yog kev sib xyaw txias lossis ua kua zaub, uas muaj cov khoom noj muaj fiber ntau, uas tuaj yeem txhim kho qhov kev xav ntawm kev ua kom puv thiab txo kom tsawg ntawm lwm cov khoom noj los ntawm dieters. Nyob rau tib lub sijhawm, nws tseem tuaj yeem txhawb kev ua haujlwm ntawm plab hnyuv thiab txo cem quav.
6. Honey
Txhawm rau kom cov kua paug tawm du, nws yog ib qho tseem ceeb kom noj zaub mov kom zoo. Koj tuaj yeem noj zib ntab kom tsim nyog thaum koj cem quav.
Xaiv cov zib ntab ntuj uas muaj txiaj ntsig zoo. Nws yog nplua nuj nyob rau hauv amino acids, minerals, kab kawm, thiab vitamins. Ntxiv nrog rau kev txhim kho kev pw tsaug zog zoo, nws kuj tuaj yeem txhim kho kev tiv thaiv.
Tsis tas li ntawd, zib ntab nws tus kheej muaj cov nyhuv ntawm moisturizing cov hnyuv thiab laxatives. Rau cov neeg uas muaj cem quav ntev, haus dej ntau dua zib ntab tuaj yeem tsis tsuas yog ua kom cov dej ntxiv thiab ntxiv cov hnyuv, tab sis kuj tso cai rau cov zib ntab los ua kom cov nyhuv laxative kom qhov teeb meem cem quav tuaj yeem txhim kho.
7. Kuab
Cov neeg uas cem quav kuj tuaj yeem noj txiv apples kom tsim nyog. Apples yog nplua nuj nyob rau hauv cov as-ham. Noj txiv apples kom tsim nyog tuaj yeem tau txais cov khoom noj muaj fiber ntau. Kev noj tshuaj fiber ntau raws sijhawm tuaj yeem ua kom lub plab hnyuv peristalsis thiab txhawb kev noj qab haus huv.
Yog tias koj feem ntau tsis muaj cov khoom noj muaj fiber ntau thiab crude fiber ntau, koj yuav ua rau cem quav. Yog li ntawd, cov neeg mob cem quav yuav xav noj txiv apples kom tsim nyog los txhawb txoj hnyuv peristalsis thiab ua kom lub plab tso tawm.
8. Taum
Soybeans muaj saj zoo, muaj txiaj ntsig zoo, thiab muaj cov khoom noj muaj fiber ntau. Lawv tuaj yeem txhawb kev ua haujlwm ntawm plab hnyuv, txo cov rog nqus, tshem tawm cov rog hauv lub cev, tshem tawm cov rog, thiab pab tshem tawm cov rog hauv plab.
Soybeans muaj hlau, uas yuav pab tiv thaiv kom tsis txhob muaj hlau deficiency anemia thiab txo cov tsos mob xws li daj ntseg thiab txias ob txhais tes thiab ko taw. Muaj ntau yam khoom xyaw nquag, noj tsis tu ncua tuaj yeem ua rau cov poj niam slim, detoxify, thiab moisturize.
Nyeem ntxiv: Muaj pes tsawg lub plab zom mov hauv ib hnub?
Cov neeg laus feem ntau tsis muaj ntau tshaj peb lub plab zom mov ib hnub thiab tsis pub tsawg dua peb zaug hauv ib lub lis piam. Cov neeg feem coob muaj plab hnyuv ib hnub ib zaug.
Yog hais tias qhov zaus ntawm lub plab zom mov tau txo qis, cov quav yuav nyuaj thiab nyuaj dhau, tsis muaj quav ntau tshaj 2 hnub, lossis tus neeg mob muaj tsawg dua 3 lub plab zom mov hauv ib lub lis piam, nws yog cem quav. Qhov kev tso quav ntau zaus, feem ntau yog ntau tshaj 3 zaug hauv ib hnub, thiab cov quav nyias nyias lossis muaj cov hnoos qeev, cov kua qaub, thiab lwm yam, uas yog hu ua raws plab.
Yog tias koj xav tswj lub plab zom mov kom zoo thiab muaj cov quav ib txwm, koj yuav tsum tau saib xyuas kev noj zaub mov zoo. Thaum noj zaub mov, tsom ntsoov rau kev noj zaub mov zoo thiab tsim nyog, thiab nyob deb ntawm cov khoom noj uas muaj teeb meem rau plab hnyuv. Tsis tas li ntawd, koj yuav tsum tau tawm dag zog ntau ntxiv txhawm rau txhim kho plab hnyuv motility. Cov txheej txheem no tuaj yeem tswj kev noj qab haus huv ntawm plab hnyuv.
Ntuj Herbal Tshuaj Rau Relieving cem quav-Cistanche
Cistanche yog ib tug genus ntawm parasitic nroj tsuag uas belongs rau tsev neeg Orobanchaceae. Cov nroj tsuag no paub txog lawv cov khoom siv tshuaj thiab tau siv hauv Cov Tshuaj Suav Tshuaj (TCM) rau ntau pua xyoo. Cov hom Cistanche feem ntau pom muaj nyob hauv thaj av qhuav thiab suab puam ntawm Tuam Tshoj, Mongolia, thiab lwm qhov chaw ntawm Central Asia. Cistanche nroj tsuag yog tus cwj pwm los ntawm lawv cov nqaij tawv, yellowish stems thiab muaj nuj nqis heev rau lawv cov txiaj ntsig kev noj qab haus huv. Hauv TCM, Cistanche ntseeg tau tias muaj cov khoom siv tonic thiab feem ntau yog siv los kho lub raum, txhim kho qhov tseem ceeb, thiab txhawb kev ua haujlwm ntawm kev sib deev. Nws kuj yog siv los daws cov teeb meem ntsig txog kev laus, qaug zog, thiab kev noj qab haus huv tag nrho. Thaum Cistanche muaj keeb kwm ntev ntawm kev siv tshuaj ib txwm siv, kev tshawb fawb tshawb fawb txog nws txoj kev ua tau zoo thiab kev nyab xeeb tsis tu ncua thiab txwv. Txawm li cas los xij, nws paub tias muaj ntau yam bioactive tebchaw xws li phenylethanoid glycosides, iridoids, lignans, thiab polysaccharides, uas tuaj yeem ua rau nws cov teebmeem tshuaj.
Wecistanche's cistanche hmoov, cistanche ntsiav tshuaj, cistanche tsiav tshuaj, thiab lwm yam khoom yog tsim los siv suab puam cistanche raws li raw cov ntaub ntawv, tag nrho cov uas muaj ib tug zoo ntxim rau relieving cem quav. Cov txheej txheem tshwj xeeb yog raws li hauv qab no: Cistanche ntseeg tau tias muaj cov txiaj ntsig zoo rau kev tshem tawm cem quav raws li nws cov kev siv ib txwm siv thiab qee cov tshuaj uas nws muaj. Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb ntawm Cistanche qhov cuam tshuam rau cem quav yog txwv, nws tau xav tias muaj ntau lub tswv yim uas yuav ua rau nws muaj peev xwm txo tau cem quav. Laxative nyhuv: Cistanche tau ntev tau siv nyob rau hauv Tsoos Suav Tshuaj raws li ib tug tshuaj rau cem quav. Nws ntseeg tau tias muaj cov nyhuv laxative me me, uas tuaj yeem pab txhawb kev zom zaub mov thiab ua rau cem quav. Cov nyhuv no tuaj yeem raug ntaus nqi rau ntau lub tebchaw nyob hauv Cistanche, xws li phenylethanoid glycosides thiab polysaccharides. Moistening cov hnyuv: Raws li kev siv ib txwm siv, Cistanche suav hais tias muaj cov khoom siv moisturizing, tshwj xeeb yog tsom rau cov hnyuv. Txhawb nqa dej thiab lubrication ntawm txoj hnyuv, yuav pab tau cov cuab yeej soften thiab pab kom yooj yim dua, li no relieving cem quav. Anti-inflammatory Effect: cem quav tej zaum yuav txuam nrog o nyob rau hauv lub plab zom mov. Cistanche muaj qee qhov sib txuas, suav nrog phenylethanoid glycosides thiab lignans, uas ntseeg tau tias muaj cov tshuaj tiv thaiv kab mob. Los ntawm kev txo cov kab mob hauv cov hnyuv, nws tuaj yeem pab txhim kho kev zom zaub mov tsis tu ncua thiab txo qhov cem quav.
